How to Instantly Relieve Nerve Pain in Your Neck and Arm

[@DrRowe]

👉 What part of the video did you like most? Let us know! 👉 Have a suggestion for a future video? Please leave it below.

[@zaeemrashid7952]

Your choice of the topic is the best

[@ToyCollectorTV]

Ways to get rid of carpal tunnel symptoms that are coming from the neck, pec minor or shoulder area. In other words, not true carpal tunnel syndrome. Thanks for all the great videos!

[@DrRowe]

@@ToyCollectorTV Check this out for the chest: kzbin.info/www/bejne/fYfYgWOKi9OjnbM

[@josephsorvillo8903]

Thanks this is helpful 😊👍

[@templarrising6299]

I get neck, shoulder and back pain so bad i get migraines that make me vomit.

[@ashleighwilson431]

Doctor.. I cried as soon as 3seconds into these exercises. They work! Thank you. I thought hope was lost.. and that I’d feel like a 70y old in my 30s forever.. my nerves broke while turning in my sleep again. The physical therapy traction machine just isn’t pulling enough. Had neck turned to shoulder, while 2 men in gated truck were backing into me.. looking the other way. Thank you! This works God bless You

[@DrRowe]

Thanks for watching!

[@markadams6672]

I like this video because it explains how to use these stretching options for self care and incorporates normal items that everyday people have in their homes.

[@lebogangsetlhaba7391]

Yoh, this cant be coincident that KZbin recommends this while am going through this two pains. Wow the universe has my back😥💕. Thank you for sharing ✌

[@DrRowe]

KZbin is always watching and listening... 👀😂

[@s.k5459]

I swear cause I'm going through the same thing

[@geminivegan6587]

YT can read your thoughts for real

[@schultzpeak5864]

My husband is going though this right now too. Haven’t yet looked up stretches and KZbin suggested this video.

[@jessiedevries7556]

I legit woke up and my neck has been paining for 3 days already and this vid popped up

[@randytrent9555]

All I can say is you are a Godsend. I’ve had neck problems for years. This video was suggested, so I watched it. While following your instructions I had massive cracking in my neck. Almost immediately, my headache eased off and the pain and numbness in my left arm stopped. Thank you so much.

[@jastheace1894]

Just found this channel whilst suffering unbelievable neck pain and hand numbness. Tried the first "head lifting" stretch and felt immediate relief. The pain is 90% gone after 5 minutes. Thanks for your help Doctor.

[@DrRowe]

Wonderful to hear you’re getting relief, and thanks for watching!

[@milosstepanovic3484]

Did you heal?

[@H982FKL-TG]

How is today? 100% healed?

[@sandrabojovic4817]

Did you know yt uses an algorithm to offer you content based on search history and what you've viewed?

[@amandaburleson2035]

@@H982FKL-TG dude dont expect a reply, the dude is long dead by now. we will all join him soon. life aint that serious

[@geofarfan]

Lifesaver. Pinched nerve. Neck, back pain, left arm tingling resolved in one video. Thanks for your help

[@blessinghutchinson7183]

This video is a lifesaver. Within a few minutes of starting the exercise, I felt instant relief. I couldn't help but download it as part of my daily routine until I am healed completely.

[@DrRowe]

Glad you're getting instant relief!

[@ginac733]

@@DrRowe thank you dear.. Glad your alive, some idiot said you probably died! 😂 People are crazy!! I think this is helping my two weeks of major neck pain.. rotator cuff are blown out, and pain is cramping my style. We have lost most of our Doctors, so than you. Much love! 🙋💙✝️🇺🇲

[@grover9187]

I do Dr. Rowe's stretches every day until the pain stops.. eventually the pain starts again and I'm back. Luckily for me..my fav traction neck and shoulder pain videos are always there. Dr. Rowe and staff..you guys are the best!

[@DrRowe]

Glad the exercises are helping you, and I hope they help for a long time to come!

[@SylentEcho]

Easily one of the best channels on all of YT. This man truly helps people!

[@DrRowe]

Glad you found the channel, and I hope the exercises help for a long time to come too!

[@grover9187]

I've been saying the same.

[@samshaw5550]

Incredibly effective. Neck pain gone immediately! Miraculous. Deep gratitude🙏!

[@DrRowe]

Glad it helped! Thanks for watching too.

[@pjr5913]

Hey thanks ! my pinched nerve is getting so much better, you were the 5th youtuber I check out on nerve pinch pain. What makes your vid so successful besides relief, is your economy of editing in 2 different angles of the exercise, And getting right into the excersise and no corny jokes along the way. Very well done!

[@purelaffs]

I loved this video. No messing about straight down to business. I've seen so many other videos just talk and talk. Thank you sir.

[@DrRowe]

Thanks for watching!

[@LabrnMystic]

These have helped me get a lot of relief. I'm a trucker and not only do I len forward a bunch, but my left arm/traps gets the pinched on windy days of driving. These along with your exercise of "pinching shoulder blades and trying to push them down to our back pockets" has helped release those pinched nerves

[@DrRowe]

Glad you're getting relief!

[@ashleycervone72]

I’ve been suffering with neck pain and hand and feet numbness for months and struggling to get into my physical therapist with Covid. This really helped me. I’m actually feeling kind of normal again when it seemed hopeless. Thank you so much.

[@DrRowe]

Great to hear you’re getting relief, and thanks for watching!

[@deadwalker9002]

Sir ur exercise is nice.ihave pain in my left sholder go to my left arm iwant to send my repotts tou and want suggestion plz inform me ur wats no.

[@jancc7258]

I found your video while googling for relief from crippling cervicogenic arm and hand pain. After the first exercise, the burning in my arm was gone. Thank you so much!

[@rachellealmazan5090]

Thank you so much! I literally was just praying and asking God to give me wisdom and I found your video! Your video help relieve pain! Praise God!

[@DrRowe]

Glad you found the video! Thanks for watching too.

[@JuggzBT22]

wow lol shts so crazy

[@mytube1333]

This is the best vídeo in the KZbin that a found. Bless you ❤️ becouse i’m crying with so many pain

[@DrRowe]

Glad you found the video!

[@Bronzee50]

Wow, thank you so very much! I have had a pinched nerve for over three weeks. I did your stretches today. I feel so much better!🙏🏾🙏🏾🙏🏾

[@DrRowe]

Wonderful to hear you're getting relief, glad you found the video!

[@basscubs]

Have you had numbness ? Fingers … Had it gone away ?

[@mandolinwind]

I have to try this! Been over 4 weeks of cervical radiculapthy- with left arm severe pain, weakness, freezing and numb hand! Mild right arm discomfort. Been receiving traction at PT- so far no relief. Can not lift my arm without crying! Have an epidural scheduled for next week. Never experienced anything like this. Had the mri, but noone told me it would be so severe so long. Going to try these tonite. Anyone else dealing this long with spasms and pinched nerve(s)?

[@Bronzee50]

I have to do these exercises daily. I have had pinched nerve for a very long time. Still have muscles spasm on my forearm and elbow! I probably should go in for pt! I refuse to take any muscle relaxers! I watch all your video praying with time! It will go away!!!

[@Bronzee50]

@@mandolinwind I hear you! 😢Daily pain! I am trying all exercises to get better.

[@anjumshaikh692]

I am so happy..yesterday I had a Terrible pain and I saw yr vedio and while doing exercise I felt click movement in my joint and found instant relief......u saved me from terrible pain ..so great full

[@DrRowe]

That's fantastic! Glad you found the video and are getting relief.

[@michellefumo4846]

Best self care I have seen in a long time!!! Thanks much … I’ve been a massage therapist 21 years and I am utilizing these exercises immediately for me n my clients!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@HojjatAhadian]

Giving positive energy from your speech gives me a lot of happiness ❤❤❤

[@DrRowe]

Thanks for watching!

[@carminaburra]

have some serious neck and shoulder pain on the left side, let's try this out. Love from Slovenia and thanks for all the quality uploads :)

[@DrRowe]

Hope the exercises help, and please give us an update!

[@carminaburra]

@@DrRowe it really takes a few minutes, the results are as promised. I feel a great pain relief and can continue my workout routines, thank you

[@foxontherun7798]

Oh gosh this helps I'm 56 and wasn't sleeping bc of the very painful numbness from my neck to my fingers What a relief!! I don't have money to see a chiro at the moment so THANK YOUUUU!!😃😃😃🤗

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@BijouBakson]

I felt immediate relief trying one exercise. I'm definitely adding this to my training exercise. Thank you so much

[@DrRowe]

Glad you're getting immediate relief!

[@BijouBakson]

@@DrRowe :)

[@hhova29]

I am very thankful I found this video. I have been experiencing this pain traveling from my neck to left elbow since the week prior to Christmas. What a blessing. I’m gonna start to do this twice daily until I can get an mri

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@stevehanson1731]

These felt so good. I have had ablations on each side of neck for pinched nerves, with some relief but continue to have moderate tightness and pain. I notice my neck clicks often when doing the bed, towel stretch which feels good because it seems to unlock tightness. Sharon

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@mbergheaud]

The Anywhere Stretch was helpful. Thank you Dr. Rowe

[@DrRowe]

Hope it helps for a long time to come!

[@Zhuiox]

I didn't expect it to work, i tried some stretches these past few days and none of those works. Thank you sm for making this vid, my neck feels a lot better now.

[@DrRowe]

Glad you found the video and are getting relief, and thanks for watching!

[@sms676]

Thank you SO MUCH for this video! I have been in excruciating pain for a week and NOTHING the doctor prescribed had helped at all. I haven't been able to sleep or go to work. It's been awful. I just did the stretch lying on the floor and something popped and I can't say this is going to last but right now I feel noticeably better. SUCH RELIEF!

[@DrRowe]

Glad you found the video and are getting relief. Thanks so much for watching!

[@nabilaeladla3401]

I'm going through that now. Are you feeling any better?@

[@memeagain4106]

This is one of the best channels on KZbin about joint/muscle pains.. I've been following you for a few years now, you've really helped me out thanks... I wished I lived in the US.. I would have definitely paid you a visit.. Thanks for all your hard work! 😊

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@Talaskabomb]

The first exercise in the video made a huge difference after the first repetition, I did 5. It made a major difference in my neck, shoulder, arm pain. Thank you is not enough and I will try the rest now.

[@DrRowe]

Great to hear you're getting relief, and keep at the exercises if they're helping!

[@godigital4515]

1st works like magic

[@keynoteinfinite]

I appreciate the info and some newer ways to approach stretching that I was previously unaware of. The added humor about the soup flavor was nice as well. Thank you!

[@DrRowe]

Thanks for watching!

[@sladereagan]

I did the first stretch at work and it worked immediately!!

[@DrRowe]

Glad to hear you're getting immediate relief, and thanks for watching!

[@eggpod4567]

I now feel better then i have in years. Thank you! Hopefully my motivation allows me to do this everyday for the next week. This helps so much.

[@johnmaurer3097]

That third exercise where you push your head back and pull forward with the heels fixed me searing arm pain within seconds. Incredible! I’ve been struggling with this for 2 days and that solved it. Thank you so much

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@jakefriesenjake]

What about the other exercises?

[@ashleelee]

Love this exercise most. Saw this from another app and try this when I was in train. My neck pain was gone immediately 🥺. And started to look at videos from you on KZbin. Thanks from Hong Kong 🥰

[@DrRowe]

Glad you're getting instant relief, and thanks for watching!

[@kidcat7009]

Perhaps the most useful channel on YT. Love u doc, you've helped my grammy, my mum and me. We've all subbed ofc, so this is the only channel that has subs from three different generations of my family. Really appreciate the video!!

[@DrRowe]

Wow, thank everyone (for me) for their support, I really appreciate it!

[@raziarahmat4299]

I live in Karachi Pakistan I like your comments send 4 month old

[@kcarntson]

Thank you so much. I was traveling to Ecuador and depended left side neck pain with tingling in my left upper arm and shoulder. After doing your traction exercises, pain went away and I could get a good night's sleep.

[@DrRowe]

Glad to hear that your getting relief!

[@pudanielson1]

Thanks for the medical disclaimer! It honestly helped me with my shooting nerve pain in my neck and arm from a compressed nerve in my neck

[@DrRowe]

Glad to hear the exercises are helping, and thanks for watching!

[@user-pd7il3xz5j]

Excellent. Thank you, Dr. Rowe

[@DrRowe]

Thanks for watching!

[@Camimalm7]

These felt so good! I have a horrible pain in my right shoulder blade that’s radiating all the way through my neck down my arm through my pinky finger on my right side and I did all of these now I’m applying heat and repeating these stretches. I already feel some relief thanks so much!

[@DrRowe]

Glad you’re getting relief, and keep at the exercises!

[@boondocks8002]

I have those exact symptoms right now. Going to give a try. Blessings

[@benlockett01]

These are very similar symptoms to what I have... It's an excruciating pain in my neck and shoulder blade that travels deep within my right arm (kind of deep between my bicep and tricep) down to my forearm. I'm having wierd "fluttering" and spasms in my collar bone and forearm arm too but these aren't painful. After three months of physio nothing helps, it's reduced slightly but any upwards pressure such as resting my elbow on a table and it's instantly agony again. Can I please ask what was the medical cause of yours?

[@boondocks8002]

Just found out my pain in the shoulder may be gallbladder problem

[@bilalshowket6919]

God bless you Dr. Rowe. My pain is getting better now

[@DrRowe]

Glad you're getting relief!

[@wie145]

I woke up with great pain in my shoulder, neck and arm. I followed your advice : using a soup can and the pain reduced a lot. Thank you so much!!! Your instruction is easy to follow and excellent. Many thanks

[@DrRowe]

Thanks so much for watching!

[@Victoria-RN-1981]

Oh my goodness! After being in the emergency room for 5 hours and the staff not willing to give any updates except that the computers were down, I was desperate for relief! After trying the very first exercise I couldn't believe the relief I felt right away and even though it was temporary, at least I have some exercises to do until my Orthopedic appointment. Thank you so much doctor for all of this information! I am so appreciative of finding this video!

[@jakefriesenjake]

My neck felt pretty good, but I know from past doctors visits, my searing arm pain/pressure was coming up stream. After the first style of stretching, my arms feel much better! Thanks! Can't wait to do the others!

[@DrRowe]

Glad you’re getting relief!

[@saharahmadi5057]

God bless you. I really appreciate for your advice. My neck was so painful. I met several Dr. Took many medicine . None of them helped. Now I can even do my routine exercise and I am back to my normal life. 🙏🙏🙏🙏🙏🙏

[@DrRowe]

Thanks for watching!

[@YistheRumGon]

Thank you! I’ve been in so much pain and have done endless chin tucks, stretches, and nothing did the trick. This ought to hold me over until my next doctor’s appointment.

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@anniechong4981]

@@DrRowe oo

[@katdog221]

I want to thank you for doing these videos. I am unable to go to physical therapy therapy and prefer not to be in a clinical setting anyway. These videos are perfect for me . I get relief on my own terms, in my own setting. So thanks again.

[@QuantumPyrite_88.9]

Liked and *SHARED* . Thanks again Dr. Rowe .

[@DrRowe]

Hope you had a great weekend, and thanks again!

[@yvonneemmert904]

I've been using olive and rosemary oil on my pinched nerve in my neck - got some relief - then I did the first neck therapy you demonstrated and got even more relief!!! Thanks for sharing and helping relieve excruciating pain!!! I've hardly been able to bend or lift!!!

[@azamnowrouzi7507]

That was excellent It was quick relief Thanks for your love and compation .

[@DrRowe]

Wonderful to hear you're getting quick relief!

[@jaws7794]

never seen these exercises b4, feels great after.. awesome!.Thanks Dr Rowe.

[@DrRowe]

Thanks for watching!

[@martinrios6120]

Really helpful, as always

[@shirethaakasha2649]

So grateful to learn all this from you 🙌🏻 Thank you so much was life saving the first one and all of them! After many days of pain, I am already feeling much better 🙏

[@sherrywhittle9802]

I've had very bad pain in my shoulders and down my arm doctors just give me pain killers nothing worked for me did the first one and I can stop crying now it works thank you so much can't believe it 🙏🥰 I can finally get some sleep

[@DrRowe]

Glad you're getting relief, and get some sleep!

[@donovancatuncan3373]

The timing of your videos always amaze me :) Whenever I go through some pain, it is always that exact pain point you make content on that I need help with haha.

[@DrRowe]

That’s some good luck! 🍀

[@donovancatuncan2617]

@@DrRowe it is🍀

[@327Demi]

Dr Rowe you are the absolute best! Every time my neck acts up I run to this videos. I’ve been going to therapy for months and they haven’t helped me as much as you! Thank you for relief 🙏

[@DrRowe]

Glad you're getting relief, and keep at it!

[@omarbaig4899]

Im gonna go and try this after work today! I can't believe you made a video covering my exact workout injury's muscle group. Thanks!

[@DrRowe]

Hope the exercise help, and please give us an update soon.

[@zaeemrashid7952]

Same for me

[@jessa4965]

5 different videos on KZbin and this is the one that helped me. Thank you so much ! I was in tears with my pain 😭🙏🏾

[@DrRowe]

Glad it helped!

[@Wirelesscharger1]

HIGHLY RECOMMEND FOR YOUR NECK, AND SHOULDER PAIN! www.amazon.com/gp/product/B0BBLQ2XTH It works! Give it a try if you’re on the fence. Pros: 1. cost. This is less expensive than a massage 2. ~just 10 mins a day. I was skeptical but a short period each day for a few days really resolved my neck pain/ stiffness 3. No power required- i was actually about to return because i had mistakenly thought it was a massager when I ordered but turns out this was better! It’s quiet, i can use when everyone is asleep and no need to plug in or turn on etc 4. Held shape and still looks and works like new after 2+ months of daily use

[@timekeep3r]

These are all perfect, especially the last one since it stretches the upper back too. I feel like something in the lower part of my body is causing the stiffness in my neck though... my hips & lower back area, but your other vids have helped with that too so yea just, thank you

[@DrRowe]

Glad the videos are helping you, and thanks for watching!

[@robincollins6268]

Thank goodness I found your video to learn proper ways to loosen up my neck and shoulder! I’d been in pain over two weeks, have two herniated disc C5/6 and pinched nerve with more root nerve damage-MRI showed that significant deterioration with herniated discs (l think he said) and I received an injection but he put it in C7/T1 on Tues and it worked and felt good til last night and now second night up all night! Worked 3 whole days!

[@sarahbriones4862]

Excellent video content as always, thank so much Dr. for helping people coping with pain. Please help us with some exercises for snoring and sleep apnea🙏🙏🙏

[@DrRowe]

Wonderful suggestions, thanks for watching!

[@kevintaggart978]

Thank you again, Dr Rowe!

[@DrRowe]

Thanks again for watching!

[@peri8728]

Thank you so much for all the video. You've helped me a lot with some problems i had in the sciatic nerve and the shoulder. God bless you..!

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@claremammen1657]

Thank you so much man!! I've been suffering with this aweful numbness from the back of my neck and left upper area in my shoulder, the pain can go down my left arm sometimes.

[@jokesonyou222]

Same omg but not so much my neck, how is yours now?

[@claremammen1657]

@@jokesonyou222 it's a bit better, how is yours? Sometimes wish I could predict when my pain is coming lol.

[@brocwavra8813]

I have been experiencing extreme pain from my lower left shoulder blade going into my left shoulder into my forearm. Finally got some relief from my sports Dr adjusting my neck. These videos seem to help as well.

[@Simdogg]

Thank you man, god bless

[@DrRowe]

Thanks so much for watching!

[@wjs569]

3:30 turned my head slightly left and felt a little tick and the pain down my right shoulder instantly went away. Thank you!

[@DarkKrush]

Really great stretches! Some of us might need a 2nd set of hands because my arms, especially triceps, just gave out about a third of the way in, LOL. But the movements were awesome as long as I could do it. Thanks!

[@DrRowe]

Thanks so much for watching!

[@aaronafre1920]

Lol same here 😅

[@shawnhoey652]

Just WOW, thank you, sir. A couple of days if this will help. Thank you

[@Veruska5]

Thank you so much for sharing these amazing stretching techniques! Much needed for my troubled neck! 😊

[@DrRowe]

Happy to help, and thanks for watching!

[@borisshindman3101]

Thank you!!!!

[@DrRowe]

Thanks for watching!

[@dogmom7698]

This doctor is incredible. Thank you for your videos!!

[@DrRowe]

Thanks for watching!

[@MrDamianbishop]

Thanks for the video, had been suffering from nerve pain for a week, felt so good after trying the exercises almost felt a bit high from the relief 👍🏻

[@DrRowe]

Wonderful to hear you're getting a lot of relief!

[@tempestfaa3769]

Ive been doing pt for my neck and shoulders with osu for several months and it hasnt been helping but this made my neck and shoulder feel better than they have in like 6 months after one watch through

[@brisawalldez6204]

Helpful videos

[@DrRowe]

Thanks for watching!

[@qpoo0qp]

It actually works tremendously Thanks doctor

[@ramonalisa8546]

After cervical fusion surgery I had more pain in my neck afterwards, than I had before the surgery. You've been a big help thank you very much. 😊

[@DrRowe]

Thanks for watching!

[@AmitPatel-c3q]

really effective, instant pain relief from the first exercise itself. Thanks a lot Dr Rowe

[@jazzaguayo9842]

I'm still laying on the can! I've used tennis balls and rollers but I decided to try a 28oz thick can and OMG, I don't want to leave. I will be doing this more often. I'm even getting clicking in my ears 😯

[@DrRowe]

Thanks for watching!

[@lisacrumley4979]

This is so helpful. The Towel pull im going to do that. You have showed me more than PT has over the years.. being a person with chronic neck issues and IIH this will help alot, along with the soup can. Thank You so much for making these videos and putting your time and effort. 😊

[@DrRowe]

Happy to help, and thanks for watching!

[@nuzhatsyed70]

Hi Doc, Thank you for taking so much time out to help people in pain. I tripped over a kerb and wentbflying into a brick wall resulting in bulging C5/C6 and trapped nerve in my right shoulder. I have been in excruciating pain for 9 weeks have paid silly money for acupuncture, osteopaths etc. Have been gulping down Tramadol Co codamol and now Pregbalin.I am on a waiting list for CT Scan to administer steroid injection. Shouldn't a professional be trying to manipulate the discs back into place or are we trying to achieve this ourselves by these exercises ? I eagerly await your reply 🙏🙏🙏

[@kpatel7995]

Thanks for bringing this video to us.

[@DrRowe]

Happy to help, and thanks for watching!

[@TNHoney-11]

Soup can...you can use any flavor you like. 😄

[@silviavega8259]

I am glad I found this video i woke up and my neck was stock couldn't move it to the right or left so definitely I will try this exercises. Thanks

[@DrRowe]

Hope it helps!

[@spiritualityandcrickethare7751]

Sir my two shoulders are popping and snapping please help me

[@DrRowe]

Check out: kzbin.info/www/bejne/hXy6lpuApZ2hfdE

[@spiritualityandcrickethare7751]

Sir I have been doing it since 2 days. Can you sir tell me how many days after I will get result?

[@craig5861]

Wow instant relief for the pain in my arm !! thank you so much !!

[@DrRowe]

Glad you’re getting relief!

[@JustinCaseTTV]

👍

[@DrRowe]

Thanks so much for watching!

[@DC-eh7ki]

Thank you sir,it's healed me lot .very informative.once again Thank you sir

[@DrRowe]

Thanks for watching!!

[@berthadbmkandeta4993]

Thank you so.much for the tips. I will try this from.now on

[@DrRowe]

Thanks for watching!

[@danilopablo9848]

You're a life saver.

[@DrRowe]

Thanks for watching!

[@somewhereinbordumsa6654]

Wow your method is awesome i was bearing an neck pain in which i cant even move my head around now after watching this i tried your method magically 70% of my pain was gone btw love from INDIA DR

[@DrRowe]

Great to heart you’re getting a lot of relief, and thanks for watching!

[@caitlinsei6939]

I don't have health insurance atm and of course, my left arm decided to just start being super weird. This video, in all seriousness, just gave me the relief that nothing else has been able to. I am so incredibly grateful, thank you so much!!!!

[@ItCantRainForever2]

You're one of my favorites. Thank you

[@DrRowe]

Thanks for watching!

[@mergelove4457]

Thank you oh so much for this! I needed some relief and the soup can worked so well. Think I’ll be okay till I can see my doctor now. Thank you so so much ❤️

[@DrRowe]

Thanks so much for watching!

[@zillychu]

These are wonderful! The towel mobility stuff can often get my lower traps to seize up, so I suggest starting veeeery gently if you're sensitive in lower traps. Doing it *just barely* can be a huge help for me! Another thing that's helped me in case there's any merit to it, doctor: I'll gently massage a knot in my neck (very gently) while slowly looking up, down, left, right. After about 5 reps of that, the knot melts away!

[@DrRowe]

Glad the exercises are helping you!

[@emilycollinge6844]

wow! Usually nothing helps my neck, but I feel so amazing, like a huge relief

[@DrRowe]

Glad it's helping!

[@trigsoleil5157]

These all feel so good, requiring no special equipment, so I’m more likely to fit them in during my day.

[@DrRowe]

Hope they help for a long time to come, and thanks for watching!

[@wanishaw9408]

I liked the neck traction with the towel. Thanks for the tips.

[@evanud]

Wow amazing..I have suffered so many times but this video exercise gave me the real relief.. thanks doctor

[@DrRowe]

Glad it helped!