How To Invert | Pole Dancing Tutorial

[@FIT2FLAUNT]

Fit2Flaunt is available as a free download, you can try Fit2Flaunt for free for 2 weeks. Fit2Flaunt offers stretching/flexibility, HITT, chair dancing, floor work, and pole dancing tutorials. Google Play Store: play.google.com/store/apps/details?id=com.cizotech.fit2flaunt App Store: apps.apple.com/gb/app/fit-2-flaunt/id1501799266?ign-mpt=uo%3D2

[@destinylovette6731]

Pppppp pop pop pop p

[@laestrella9727]

Gonna download once I get my stage/pole for home use.

[@12345liberty]

Aww that was fun to watch! Making her hold for 10 seconds..I know how hard that is..love it thank you for sharing x

[@FIT2FLAUNT]

Thanks for watching! Yes, she is a trooper!

[@ashantitraylor7240]

This was a great explanation. I was doing it all wrong

[@FIT2FLAUNT]

Awe! That's okay, it happens. Were you able to work on it using these tips?

[@ashantitraylor7240]

@@FIT2FLAUNT Thank you. I’ve been practicing this way now. It’s getting a bit easier. Someone told me to practice that and they were calling them “tucks” but she had me lay on the floor and pull my bottom half up while holding a column. That was really difficult & I still couldn’t invert. But this way seems more practical!

[@luv_ajee]

Omggggg let me download this app cause the moment you said engage core babyyyyy I was able to get up there!!!!!!

[@FIT2FLAUNT]

Yay! Thank you for your support, you're gonna love the app!! 💜

[@chrissithomas3150]

I was able to do my first invert after watching this video!!!! Thank you so much

[@FIT2FLAUNT]

Yay!! You're amazing 😍

[@sabrinae.6361]

Love this explanation, very clear and thorough. Thank you.

[@babyharden9210]

Keep goingggg❤️‍🔥you’re helping me learn some badly needed new tricks I’m so damn tired of doing the same shit lmao I’m self taught so I know learning more will make me a whole lot MORE MONAYYY😊

[@christopherwestbrook3723]

Great content keep up the good work also shared this with a lot of lady friends

[@FIT2FLAUNT]

Thank you!! 💜💜

[@Chiara-wj7ek]

Thank you very much! Loved it ❤️💪🏼

[@FIT2FLAUNT]

Aww, my pleasure 💜

[@nataliekirton3367]

Fantastic, I need to definitely use these techniques to develop my core. I love your channel.

[@FIT2FLAUNT]

Yay!! Thank you 💜💜

[@LMAOW]

I definitely don't have the core strength to get the hips up and swing back. I really hope this technique works for me to get there and invert naturally. I'm struggling so much. .. it's so hard... I don't want to give up the pole.😢

[@marilenatzortzi5175]

Can you please advise the distance from the counter to the pole? I struggle finding enough area for my home pole

[@kizzie-renaedavis.1146]

Thanks Shelly

[@FIT2FLAUNT]

My pleasure 💜💜

[@melissapineda4373]

What can I do to help my hands from sliding down the pole when practicing my core strength

[@FIT2FLAUNT]

You can use a pole grip to help you stay longer on the pole. We do have pole grip available on our website - www.fit2flaunt.com 💜

[@LMAOW]

What is exactly to engage the core ?🤔

[@keisyfamilia3770]

I love her.

[@KenishaKingsley]

Okay gotcha