How To Leg Hang | Outside Leg Hang and Inside Leg Hang Pole Tutorial

[@jamieb4126]

This helped me understand it so much better! can’t wait to try it later!

[@FIT2FLAUNT]

I'm so glad it helped you. How did it go?

[@RasheetaJoyFields]

This is marvelous can’t wait to try this. I am guilty of hooking on my hand 🤦🏾‍♀️

[@NikkiaBrown01]

I’m guilty of the same! Even when I’m doing regular inverts this happens to me a lot!

[@FIT2FLAUNT]

I'm glad you're aware of it now! Keep conditioning that core and think aout getting your hips up as much as you can!

[@FIT2FLAUNT]

You can do it! Let me know how it went after you tried it!

[@lessd3806]

great video!

[@FIT2FLAUNT]

Thank you! 💜

[@DeeHoney666]

Love your videos and the format thank you ♡

[@FIT2FLAUNT]

Awww, thank you!! 💜🥰

[@twogalifestyle]

Thanks Boo! This was perfect! Can’t wait to try it tomorrow!

[@FIT2FLAUNT]

Awe yay!! How did it go?? Give me an update!

[@zencherelle5352]

Thank u sm i need this my hip was actually starting to get so sore

[@banana19934]

AMAZING. thank you

[@Sydneysdreamin]

💡✨🙏🏽this vid made everything click thank uuuu

[@kiitaylor]

She’s a great actor

[@niquesniche1221]

Which one is easier?

[@PeachPlastic]

There are easier ways to enter a leg hang, such as via an anchor grip plus hip hold, or via climb, or by lifting and hooking a knee to the pole from a standing position on the floor. The hang itself is going to be the same difficulty. But different entries rely on different muscle groups, so you may be able to rely on the 'location of' your strength more.