HOW TO JOURNAL FOR MENTAL HEALTH 💙 » Journaling Prompts to Release Anxiety + Negative Emotions

[@NaesLaugh]

Sign up for my 30 Day Journaling Challenge from October 6 - November 6 🎉 (100% free just to help you launch your practice!) I look forward to seeing you there! 😍bit.ly/30dayjournaling

[@LeeMarKelleySr]

For the first time in my life, I know what journaling is. I am taking a class where I have to write a journal about my thoughts on the subject of Human Services. I feel more knowledgeable on how to tackle this journal assignment, thanks, and keep doing whatever you're doing because it's helping me, thank you very much.

[@NaesLaugh]

Awwww LeeMar! Thanks so much, that means a ton friend!! I’m so glad I could help you get a better understanding of journaling for both your assignment and in life in general 🤩🤩🤩 don’t hesitate to let me know if you have any questions at all! You’ll be a journaling expert in no time! 😄☺️🤗🤗🤗🎉🎉

[@user-ty1rz7ce1e]

1. Write your emotion 2. What caused the emotion 3. What other deeper thoughts I’m holding 4. When have I felt this before 5. How I want to feel 6. Challenge the thought, is that really true? My or other people thoughts? 7. What is the true? 8. What things prove that I am capable? 9. How can I walk this true today, make the true familiar.

[@NaesLaugh]

Yess S! 😍🤗🤗♥️

[@SandraSmith-fp7cr]

Thank you for the summary.

[@onlyhope5789]

I do not speak English, but this did not prevent me from watching your beautiful video like you, I turned on the subtitles and enjoyed your ideas and advice, thank you very much 💕✨

[@NaesLaugh]

Awww I'm so happy to hear that friend!! Thanks so much for watching and being here 💕✨

[@MelanieRuiz-cd1fl]

This is. my favorite video on journaling for mental health because Nae makes the process straight forward, clear instructions and provides useful tips in a fun and engaging way! Nae’s method provides me with a way to start the process of getting my emotions and thoughts on paper in a way that encourages me to practice mindfulness, manifesting and taking action with this useful tool in a way that empowers me. i love her work!

[@NaesLaugh]

Aawwww thank you Melanie!!!!!!! 🥹🥹🥹🥹 this made my heart smile so much!! 🫶🏾🫶🏾 I love you friend! ☺️💕🫶🏾

[@blossom6387]

Meditation helps me when I feel anxious, upset, or anything but okay. It allows me to focus on breathing and be present. I do this when I wake up and go to bed. Journaling intrigues me but I never know where or how to start.

[@laurawoods6206]

I have just started journaling and wanted an exercise to release my frustration after a stressful day. This worked so well that it made me really think and break down my thoughts. Thank you so much❤

[@NaesLaugh]

Awww this makes me so happy! I’m so glad this served you so well Laura!!! That’s exactly what this is made for! 🎉🫶🏾💕💕💕 The more you do it the faster you’ll go through these steps in real time as well! Proud of you and rooting for you so much!!!!! 🫶🏾🫶🏾💕🎉🎉🤗🤗🫶🏾

[@LeoLandaverde]

My son began journaling about a year ago to help with his mental health and it has seriously helped him!

[@NaesLaugh]

I love that so much!!!! It's such a wonderful practice!! 🤩

[@ortallevitan1]

Jouraling has been a game changer for me in terms of mental health during this pandemic

[@NaesLaugh]

I couldn't agree more Ortal!! Same for me! ❤️❤️

[@michaelachouhan145]

Will definitely try to journal... Very inspiring ❤️ love her....

[@heidismith6638]

I have been helped with my mental health issues so much by journaling. I love how you presented this video to include information about why people experience mental health issues so differently. This was brilliant! So glad I found this video.

[@NaesLaugh]

Awww Heidi!! I’m so glad you found it too! 🥹🥹💕💕🤗🤗 so happy it resonated with you and love to hear that journaling has made such a positive impact on your mental health!! I can so relate! ✨💕🙌🏾🥹 sending you hugs friend!!!

[@betmeadate7323]

So great. I always encourage my patients to write it down, get it out of your head and your body and put the negative somewhere else.

[@NaesLaugh]

That's amazing advice!!!! If we keep it in, it doesn't just disappear, it'll seep out in ways that we didn't expect! You're doing your patients such a service!! 😄😄

[@salwasalwa2080]

Your smile is a light ❤️

[@NaesLaugh]

Thank you Julia!!! 🥹😍🥰♥️🤗 love you friend!!!

[@ruchikadias]

Thank you for all your wonderful insights, advice and pointers. I’m new to journaling and these have really helped me. Thank you for doing this for all of us!

[@shannondrake318]

I love your energy. It makes me really want to listen to your advise because clearly it is effective.

[@NaesLaugh]

Awww haha thank you Shannon!! That means a lot! 😄🥰🤗

[@ConnieRiet]

I love journaling and agree that it is key to mental health! (side note: love your hair)

[@NaesLaugh]

Awww thanks so much Connie!!! 🥰🥰🥰 Short hair all day!!!! 😄✊😍

[@michaelachouhan145]

She is beautiful ❤️ inside out 👍

[@intentionalliving7326]

This was a lifesaving practice for me during my college years!! Now I have incorporated artist pages in am :)

[@NaesLaugh]

Awww Elona I love that!!!!!!!! I want to get into art journaling myself!! I'm such a creative person so I feel like it's something I would really really enjoy! Thanks for the inspiration! 🤩🤩

[@lindathomas9844]

Excellent content brilliant presentation

[@NaesLaugh]

Awww thank you Linda, that means so much! 💕

[@pockahantiss]

I recently had surgery, I need to write in a journal asap! After surviving being quarantined, I feel like "here I go again" when my 6 week recovery started. Fortunately, I had the surgery in February, so staying in was good. I can't wait til I'm fully recovered, I'm ready to write!🖊🖋📖📓

[@NaesLaugh]

Aawwwww yesss Pockahantiss!!! Well first I’m glad it seems you had a successful surgery! 🤗🤗. Writing will be so therapeutic for you I am so sure!!! And an added bonus to your healing process (plus it will be great to look back at this time in your life later down the road). Let me know if you need anymore tips!! Sending you love my friend!!! 😄😄♥️😍😍

[@Blessed11.11]

Thank you so much. You are so beautiful ❤ And you vibe is so crystal clear. Much blessings to you 🙏🙏

[@cococha]

I have just recently start practicing law of attraction and manifest, loving it

[@ImTaneaSmith]

Absolutely yes to this! I started my journaling journey at 11 and it has literally changed my life. Bravo to you for the tips you've shared here!

[@NaesLaugh]

Aww thank you Gloria!!!!! So appreciate that coming from a vet like you!!! Thanks my friend! 🤩🤩🤩

[@CodaQueenAstrology]

Journaling is sooo powerful - saving this video

[@NaesLaugh]

Awww I'm so happy to hear that friend!!! ❤️❤️ Thank you!!

[@BoldlyFlourish]

I LOOOOVEEEEEE THISS! SO so good!! You just speak in a way that MAKES me want to listen!! 🤩💛💛

[@NaesLaugh]

Aawww Boldly Flourish!!!! You're the besttt!!! That made me beam!! 🤩🤗😍 Can I just say that you are the same!?!! Your channel is sooo encouraging and full of value!!! 😍💕💕🥰💕

[@marinam9431]

Agreed!!

[@lindsayslifecafe7569]

This is so helpful! I’m going to use this worksheet youve created as guidance.

[@caroocsa12]

I loveeee it, this is so useful, thank you so much, love from México!!!

[@NaesLaugh]

Aww I'm soo happy I could help you Caro!!! Sending so much love back from the US!!! 😍😍💕🤗

[@kurumichan16]

Loved your video and your prompts. Guided and deep reflections, I'll try them

[@SealztheMan]

After watching your videos, along with this one, I think we deserve a book from you! Lol great and helpful content here Nae!

[@NaesLaugh]

Awww hahah that's too sweet loll maybe one day! I'm soo glad that you enjoyed it though Sealz and found it helpful!! 😍😄😄 Your channel is amazing!

[@marialuzdiaz6887]

I seriously can't thank you enough. Before watching this video I was completely in blank. Because I had a lot of feelings and thoughts and I didn't know where and how to start. You guided me and I've been for the past hour answering all those questions and wrote three pages. It helped so much. I'd never done this before, I really liked it. THANK YOU THANK YOU THANK YOU!!!

[@NaesLaugh]

Aaahhh Maria!!!! That makes me so happy to hear!! 😍♥️🙌🏾🙌🏾 I’m SOO happy it helped you friend!! There’s a free download that goes with it if it helps for the next times! 😍😄♥️ Sending you so much love and hugs!! 😍🤗♥️♥️

[@NaesLaugh]

Hi my Friend! 😍» What tactics have you used on your mental health journey? Has journaling helped you? Grab your free journaling guide here 😄» bit.ly/2ZAdcAX ♥️With you on the journey friend!

[@tasiaalleyne8056]

Clicked the link and it just said thanks for subscribing not actually seeing the guide

[@NaesLaugh]

@@tasiaalleyne8056 ​Hey friend! It should have sent a PDF link to your email. Check your spam folder as well as sometimes it can end up in there. If you still don't see it though, definitely send an email to [e-mail] and we'll make sure we get that over t you!! ❤️❤️

[@Hila_at_Home]

I enjoyed this video so much. I started using The Five Minute Journal 5 years ago and it was a life changer for me. It taught me how to weave the practice of gratitude in my daily life. Thanks for all that you do for those of us who need a bit more help to be positive.

[@autumnlashea270]

I love your energy your essence it makes my heart smile ! Thank you for sharing your wisdom !

[@sgzjajsjsi133]

Gurrrlll you radiate such positivity!!! 😃😃Subscribed! 😉

[@NaesLaugh]

Awww thank you Stevie!!! 😄😄💕💕🥰🥰🥰 this means so much! 🥰☀️🤗🤗

[@MTBradley]

Mental health is so important! Thanks for sharing!!

[@NaesLaugh]

I could not agree more!! You are so welcome friend! 😄

[@freedominabudget]

I needed to hear this!! Thank you!!

[@NaesLaugh]

You’re so welcome Kelly Anne!!! 😍😍♥️♥️🤗🤗🤗

[@ReginasVoices]

Love love love your example of managing Mental health!! Makes it so clear to see😊 Great insights 👏🏾👏🏾

[@NaesLaugh]

Yesssssssss Regina!!! I'm soooo glad that you found it helpful!!!! 😍❤️😍❤️

[@celiaa.4335]

Looking forward to your video on how to pinpoint emotions.

[@NaesLaugh]

Awww yess Celia!!! It’s something I’ve definitely dealt with but something that’s so important! I’ll make that one very soon ♥️♥️♥️

[@aviolin77]

Thank you for this

[@NaesLaugh]

You are sooo welcome @aviolin777!!!!! 😍😍😍🤗Thank YOU!

[@Blacknatural08]

I just started journaling again. I was going through so much to the point I thought I was loosing my mind. My mood and behavior had changed. After I started journaling again I am feeling so much better. I am still dealing with a lot of things but in a more positive way. Even my husband saw a change. He told me to continue to journal if it's working. I am going to keep this in my daily routine.

[@sassyblossom2751]

Nae is a kind of person who I would definitely be friends with...💛she is just so practical and positive 🦋💖 ilysm seriously!..

[@YesToTech]

I've always wondered how to do this! Your advice is pure gold! :)

[@NaesLaugh]

Aww so happy to be able to help you friend! Always love having you here! 🥰❤️

[@bowerz1234]

I'm a Journaling newbie and found your channel... You have inspired me to not be afraid to actual pick up the pen and start... I have been wanting to write from Jan. 1st onward but now have the courage to put on paper my feelings, inspirations, and mind dumps! Love that expression! First entry tonight!!! Wish me luck!!! 😃

[@JuliannaOliveira..]

So, how is it going? Sorry if i am being too curious lol

[@Cherokee92]

Journaling is helping me through a rough breakup right now. I've come to some realizations because of this. And now I only wish that I had started journaling in general a lot sooner

[@ellienevitt6489]

I’ve been trying to find a video to help me give topics how to journal. And this is it!’

[@NaesLaugh]

Aawww yessss Ellie!!! 😄😄😍😍♥️♥️ I’m so happy to hear that my friend!!! So happy it resonated with you! 😄🤗♥️

[@gionagrace6279]

Thanks Nae!! Loved the video! You are like me! I love to Express ALL of my emotions with journaling but a lot of people said that you should only write only positive things. I highly disagree with that because I feel like I'm not being true to my self because life is not always happy as peaches and cream. LOL Have a great day!!! 😊❤

[@NaesLaugh]

Yes yes yes Giona!!! You are so welcome friend! And I couldn’t agree more! 😍♥️♥️ Our emotions don’t go away just because we choose not to address them. Ignoring them is not the way to release!! I hope you have an amazing day as well Giona!! 😍😍♥️

[@acajudi100]

written, audio and video journaling since 15 to my present 81 in October 2023.

[@nidhipatel5168]

This is so helpful! Thank you!!

[@SocialConfidenceMastery]

I love journaling!

[@NaesLaugh]

Same here friend!! So glad I could help! 😄😄

[@TypeRhino]

i love your enthusiasm.

[@NaesLaugh]

Aww thank you Type Rhino!! I so appreciate it!! 😄

[@tasiaalleyne8056]

I stumbled on your first journalling video a few days ago and I sub and I'm glad I did. I've been suffering from BPD and anxiety for years and this will really help always wanted to try it but somehow your video convinced me. Thank You....love from Trinidad and Tobago

[@NaesLaugh]

Mzz Honey!! I'm so glad that you're here! I live in the states but my fam is from Jamaica so we're basically neighbors haha 💕😊❤️❤️❤️ And the fact that I could help you take the plunge into journaling means the world to me! Anxiety is something I have dealt with in my life too and this practice as well as others have helped me tons! I'm sending my prayers and sincerest hugs and love to you my friend!! ❤️❤️❤️ (Also, let me know if you still had trouble downloading the guided worksheet, if so, I've got you!)

[@tasiaalleyne8056]

@@NaesLaugh Thank you so much and I did get the guide afterwards. It was really helpful

[@NaesLaugh]

Yessss Mzz Honey!!! I’m so happy to hear that! 😍♥️🤗🤗🤗 sending you so much love friend!

[@mizstermethod]

Great content! Journaling has always been a part of me :D New sub here

[@NaesLaugh]

Awesome!!! Thank you so much Mizster Method!!! ❤️❤️❤️

[@margaret_yumi1449]

Hi my friend!! This is really transforming. I really needed this context.. Thank you!! 😍😘❤️❤️

[@NaesLaugh]

Awww my Margaret!!! The fact that I helped you means the WORLD to me!!! 😍😍🥰❤️🥰❤️ Love you friend!!!

[@margaret_yumi1449]

@@NaesLaugh love you too my love 🙏🙏❤️🤗😍😍😘

[@emilyjoansmith]

LOVE EVERYTHING ABOUT THIS!!!!! Such a great video, cant wait to see more!!

[@NaesLaugh]

Awww thank you Emily!!!! I so appreciate you girl!! ♥️🤗🤗

[@dailymomliving]

I really enjoy journaling. Feels nice to put all my thoughts and feelings on paper and see them with my own eyes. Thank you nae ♥️

[@NaesLaugh]

Awww Vic!! I couldn't agree more! It's helped me so much!! You're so welcome... also I LOVEEE your channel too! So beautifully done! 😍🥰❤️

[@dailymomliving]

@@NaesLaugh Thank you so much. It's taken me time but I'm excited to put out more videos :)

[@NaesLaugh]

@@dailymomliving You're sooo welcome Vic!! Keep going, keep going!!! You're doing amazing!!!!

[@ZoeysMusings]

You're a natural at this, Nae! Loved how you explained and edited this video.😌 Journalling has been a game changer for my mental health💯🙏🏽

[@NaesLaugh]

Awww thank you so much Afro Sizimmer 😍😍😍😍 I appreciate it friend!! But mannn for you and me BOTH! I don’t know what I would do if all my thoughts were locked in my head 24/7 loll. Thank you Lord for this resource!! ☺️🙌🏾😍

[@michellesun-forbes30under38]

So good - I love these exercises. Journaling is definitely one of the practices that help me so much through the past 12-18 months! Love your videos as always Nadene! :)

[@NaesLaugh]

Aww Michelle!!! Thank you so much my friend!! Yess it has helped me more than I can express lol! Appreciate you girl! 😍😍😍

[@ivoryeatmon3741]

I LOVE your videos!! You are sooo much fun to listen to!!! Thank you so much for spending your time to make these videos!! ❤️

[@NaesLaugh]

Thank you Ivory!!! 😍♥️♥️ You are so very welcome!! The fact that I can help you and others makes it SOO worth it! ♥️😍

[@SixFigureBusinessCoaching]

Journaling has always been a part of me. Love learning new methods for it :)

[@NaesLaugh]

So awesome!!!! 😍🥰❤️ I'm so glad you found it helpful!!!

[@juliorodriguez2655]

Thank you for the enlightenment of the fact that as important it is to conjure thoughts and visions of how you want life to occur, the next step is to make an affirmation as if those conditions are already prevalent; what better to do this than IN WRITING! Thank you my friend!🙏

[@KenHagler]

Great video and guidance for doing journaling. Journaling has been a big help to me through the years.

[@NaesLaugh]

That's wonderful Ken!!! I love that! It's such a great tool! 😄😄

[@carina.belmonte]

Great and valuable video! Thank you for sharing this important facts which honestly are so true for mental health!!! Loving your laugh ❤

[@NaesLaugh]

Awww thank you Carina!! I appreciate you girl!! 😄😆💕

[@yogeetag5618]

Thank you so much for this video. This video was made really well, thoughtful and easy to follow. I've taken a lot of notes from watching this video and I believe I will able to journal and articulate my thoughts and emotions better using your tips! Much appreciated!

[@NaesLaugh]

Aww man that makes me SO happy to hear that you found it helpful Yogeeta!!! You are so very welcome my friend! I am so rooting for you!!! 😍♥️🙌🏾

[@KatieVolant]

I love your energy Nae! So happy for a new video. Journalling really changed my life to be honest, it helped me out with my mental health loads!! There's been many other components of course as I think healing mental health is a very holistic thing, but journalling is most definitely extremely helpful!! xoxo

[@NaesLaugh]

Heyyy Katie!!! I absolutely loveee having you here girl!!! 😍🥰❤️ And yesss I absolutely, although journaling helps tons, mental health is incredibly holistic!!! I love how your channel talks a lot about that too!!! So much value! 🥰❤️ Thanks for being here girl!!!

[@KatieVolant]

@@NaesLaugh 🥰🥰🥰

[@sabrycarb26]

This helped me so much! I'm a huge fan and advocate of journaling.

[@NaesLaugh]

Aahhh yesss Sabrina!!! So am I!! I’m so happy I could help you!! Appreciate you girl! 😄😍😍

[@erandithawojayakody6877]

I am dealing with frustrated thoughts right now. My friend recommended journalling. Thank you for your guidance ♥️

[@erintannehill]

Just listening to you talk about this journaling technique helps me! 😆 Your energy is AMAZING!! I love journaling to turn thoughts on their head and to find the truth. It’s amazing to see what all you can learn about your thoughts through this exercise.

[@NaesLaugh]

Hahah awww thank you Erin!!! You're so sweet and kind!! YESSSS though!!!! that is absolutely something I love about journaling! We don't always realize that our thoughts (often negative) are ruminating in our minds day all day long if we don't take the time to address them. I LOVE journaling for that!! Thanks so much for your support girl!! 🤩💛💛

[@erintannehill]

@@NaesLaughAbsolutely :) Isn't it crazy how our subconscious mind works? I get it wants to keep us safe, but I feel like being our biggest fan is far more required than keeping us in our comfort zone. Just imagining how different the world could be with that one change is inspiring.

[@DrLaraZib]

I really got into journalling a few years ago and it's helped me sooo much! I love this exercise here, so helpful!

[@NaesLaugh]

Yayyy Dr Lara!! I'm so glad you found it helpful!!! 😄😄😄

[@jesicalindor]

I love your content! Thanks for sharing🤗

[@MichelleRoots]

Wow this is great insight and tips!! I really need to start journaling - you have inspired me thank you!

[@NaesLaugh]

Awww I'm sooo happy to have encouraged you girl!!! 🥰 Start! Start! Start!!! 😄😄💕

[@emilia-hn4br]

you explain everything so well🙌💗💗 your videos break down complex topics very clearlyy, thank you so much for all the effort you put into them💗💗💗

[@NaesLaugh]

Aw Mann thank you Emilia!! That means a lot my friend! You’re so so welcome! Comments like yours makes it SOO SO worth it!! ♥️🙌🏾🙌🏾🙏🏾😘 I so appreciate you!!! 😍♥️🙌🏾

[@karenpryor2414]

Coffee!❤

[@littlemisskate4254]

Hi I suffer with mental health problems and I have been told that I need to maybe try journalling to help manage my mental health so I’m just on my journey at trying to make a journal to help with my mental health and was so pleased to come across your video. What is the difference between journalling and when people write a diary?

[@facu3383]

Yes!!!!! A new video of My favourite KZbinr❤

[@NaesLaugh]

Aawww hahah yayyy Facs!!! 😍😍 haha love you friend!! So love seeing your comments!!! Hope you’re doing well! ♥️♥️🤗

[@facu3383]

@@NaesLaugh awww Nae you're always so sweet ❤

[@NaesLaugh]

@@facu3383 That's because you're so awesome!!! ❤️❤️❤️

[@OlympiaSophie]

Fabulous advise and tips. Something we all need to put into practice.

[@NaesLaugh]

So true!!! Thanks for watching Olympia!! 🤩

[@Leeeiggh]

You've got such a vibrant energy ❤️🥺. I love it 😀

[@TrueStature]

Yes. Journaling is super helpful. Thank you for a video channel that helps us become self aware. New subscriber here!

[@NaesLaugh]

Awww yayyyy True!! So grateful for you and so happy this could hlep!!! 😍🥰❤️

[@krisonachanelle]

i just started journaling & i really appreciate this video 💓

[@shakemasimmons7639]

Thank you for this information, I understand better now. I love your personality too!! Please keep the videos coming ! 🙂❤️

[@NaesLaugh]

Awwww I'm SOOO happy to hear that Shakema! YESSSS!!!! :D And yessss my friend, I have another one dropping tomorrow morning!!! ❤️❤️❤️🙌🏾💕😁

[@XaneDaniel]

Incredible energy!! 😮💗

[@NaesLaugh]

Awww thanks so much Xane!! I appreciate it!! 🤩😄😄

[@dreahnicole4021]

I just started watching your videos seconds ago and omggg you’re amazing ps : I love your intros .

[@herlastvoyage]

Your energy is amazing! Subscribed!

[@NaesLaugh]

Awww yayyy!!! Thank you my friend!! 😍💕♥️ So grateful to have you here!! 🙌🏾💕♥️🤗

[@esteemity5405]

Nae...I love the rubric concept. Very helpful for getting people thinking.

[@NaesLaugh]

Awww yayy Esteemity!! That means a lot! So glad you found it helpful!

[@MOVEfitnesswellnesslifestyle]

Love this!! Your points were spot on!

[@NaesLaugh]

Yeesss!!!! I'm sooo happy you found it helpful! That means a lot! 😄😄

[@lucycolon1538]

I love the way you express yourself and I enjoy listening to you.

[@nush.a]

every now and then I get the willingness to start journaling BUT......i drop the idea immediately because I don't want to come face to face with my feelings and what's going on with my life.

[@marinam9431]

I subscribed and hit the bell. Your videos are amazing! Can you do a video on more journaling prompts please? Thanks! Love your whole vibe. 😊

[@BluebonnetShelley]

I’m so glad I found your channel. You are so positive and encouraging. My daughter journals and loves it, but I’ve never gotten into it. I think I may give it a try using your suggestions.

[@NewThoughtMovementUK]

Great energy, love it.

[@NaesLaugh]

Thank you so much friend!!! 🤩🤩

[@TheBarkanMethodofHotYoga]

LOVE IT...Where's my pen!! Greetings from Ft. Lauderdale!!

[@NaesLaugh]

Hahaha ah man I love it!!!! Thanks for being here friend!!! 😄👋👋

[@ridingthewaveofgoodfortune2458]

OMG you're gorgeous and so energetic!

[@NaesLaugh]

Aaawwww you are sooo sooo kind!!! I appreciate you!!! Thank you!!! 😄😍😍♥️♥️ Sending love!!!!!!

[@michaelachouhan145]

Let me try journaling....

[@michaelachouhan145]

Listening to you.. feels like its so good to have you as a friend... A friend to talk to, to share thoughts, for sure there will be No Dull moments 😁😂

[@NaesLaugh]

Aawww hahah thank you Michaela!!! You are the sweetest!!! 😄😄😍♥️ please consider me your friend! I consider you mine! 😄😄♥️ I hope to continuously bring moments like this and even develop opportunities for more one on one time in the future as well 😄♥️😍 that is definitely the goal! 😄♥️😍🙌🏾🙌🏾. So appreciate you girl!! Let me know how the journaling goes!! 🤩🤩😄🙌🏾

[@whytarang2742]

I love your energy ❤️... Embrace it more and more🤝

[@victorianjeri1000]

i love this video, thank you so much!

[@NaesLaugh]

Aww yesss!! You're so welcome Victoria!! I'm so happy it could help you! Means the world! ❤️❤️❤️

[@ioananeagu1270]

I just freaking love ur energyy girll 😚😚❤❤ Just got a new subs

[@cynthiareyna8230]

Thank you im starting and you are so helpful

[@NaesLaugh]

Aww YAYYYY Cynthia!!!! 🤩😍♥️🙌🏾🙌🏾 Go ahead!!!! Please reach out if there’s any other way I can help you! 😄😍♥️🤗

[@cynthiareyna8230]

@@NaesLaugh thank you so sweet off you😘

[@loralyntoombs554]

1/26/24. I’m a mental health teacher at an alternative school. I going to start using your videos. I can’t find the work sheet for the mental health journaling

[@NaesLaugh]

Hi Loralyn!!! I’m so happy you’re here! I’d love to send you a link to the mental health journaling worksheet. Just send a quick email to [e-mail] and we’ll have that sent right over to you! 😍♥️ also so grateful for you in the work you’re doing as a mental health teacher! And grateful that my videos can be used a tool for you and your students! Blessings upon blessings to you! ♥️♥️♥️♥️♥️

[@shantilysmind]

I'm a new subscriber. ♡

[@NaesLaugh]

Aawww yessss Shan!!! So happy to have you here girl!!! 😍😍😄♥️♥️

[@charlenemcgreig3865]

Love your energy ❤ I new subscriber 👋

[@spectatorsgaze4903]

How long does it usually take for everyone to do this? I did my journaling using these prompts and it took me roughly 2 hours to get all of the questions done, which is too long. I wonder if there's any other way to make the process go faster, or maybe I just need to do this often enough that I'll eventually get used to it.

[@NaesLaugh]

Such a good question Spectators Gaze! When I first started this, it would take me hours as well but now it’s actually something I can do fairly quickly. When it’s new it takes you a little longer to process or access your feelings / thoughts / causes etc but the more you do it the easier it’ll be to access in real time. Now when I am triggered I can immediately identify the cause of it because it’s something that has come up before even if it’s a different circumstance. You’ll realize that the reason behind your triggers - ie what you’re making them mean - unless dealt with, can remain relatively consistent… so then it’s just working on the reframing part of it. But definitely stick with it friend, it’s worth the time you’re taking to diligently go through each step now so that you’ll be able to process it much quicker (even in real time) later ♥️

[@kellsliving3220]

girl i need this i’m struggling with depression && having issue with my weight all together is a lot on me 🤩. and i have so many book that i wrote stuff in but i never finished lol in when i write it like i can’t think of any things else lol how can i finish the rest of the page

[@NaesLaugh]

Ahhh girl!! Thanks for reaching out to me on this 😍😍 I can completely relate to feeling stuck on a page or not knowing what to write. The question I would be - do you feel mental clarity or at least a little more space in your head once you stop or do you feel like there’s more in there that you’re either consciously or subconsciously holding back. If it’s the former, I would say you’re doing it right, don’t pressure yourself to do a length that you think is “suitable”... the most important thing is that you feel the space that you need. If it’s the latter and you feel like you have more mental clutter to express about your emotions or weight or people’s opinions or whatever it may be, I would say first - try to get comfortable with being UNcomfortable if you know what I mean. Feeling all the feelings and bringing it to the surface is HARD! But our fear of them could actually be stopping us from the relief that we need ♥️♥️♥️ something that can help you almost take a more objective approach to it is journaling prompts. If you need a few specific ones feel free to email me at [e-mail] and I’ll send you some 😄♥️. Just know that it won’t be uncomfortable forever Kell 😊... the more we train our minds and bodies to “go there” the easier it will become ♥️♥️♥️ let me know if this helps!!

[@kellsliving3220]

@@NaesLaugh thanks

[@NaesLaugh]

@@kellsliving3220 ​You're welcome Kell! ❤️❤️❤️

[@alannawatkins2]

Blop blop blop 😂😂 new subbie here for the lovely content

[@NaesLaugh]

Awww hahaha yayyy!! 😂😂 Haha welcome Alanna!! So glad to have you here girl! 😄♥️😍😍😍

[@helenasoldevilla8208]

thanks

[@NaesLaugh]

You’re so welcome Helena!!! 😍♥️😄🤗🤗