Sign up for my 30 Day Journaling Challenge from October 6 - November 6 🎉 (100% free just to help you launch your practice!) I look forward to seeing you there! 😍bit.ly/30dayjournaling
@LeeMarKelleySr7 ай бұрын
For the first time in my life, I know what journaling is. I am taking a class where I have to write a journal about my thoughts on the subject of Human Services. I feel more knowledgeable on how to tackle this journal assignment, thanks, and keep doing whatever you're doing because it's helping me, thank you very much.
@NaesLaugh7 ай бұрын
Awwww LeeMar! Thanks so much, that means a ton friend!! I’m so glad I could help you get a better understanding of journaling for both your assignment and in life in general 🤩🤩🤩 don’t hesitate to let me know if you have any questions at all! You’ll be a journaling expert in no time! 😄☺️🤗🤗🤗🎉🎉
@user-ty1rz7ce1e2 жыл бұрын
1. Write your emotion 2. What caused the emotion 3. What other deeper thoughts I’m holding 4. When have I felt this before 5. How I want to feel 6. Challenge the thought, is that really true? My or other people thoughts? 7. What is the true? 8. What things prove that I am capable? 9. How can I walk this true today, make the true familiar.
@NaesLaugh2 жыл бұрын
Yess S! 😍🤗🤗♥️
@SandraSmith-fp7cr2 ай бұрын
Thank you for the summary.
@onlyhope5789 Жыл бұрын
I do not speak English, but this did not prevent me from watching your beautiful video like you, I turned on the subtitles and enjoyed your ideas and advice, thank you very much 💕✨
@NaesLaugh Жыл бұрын
Awww I'm so happy to hear that friend!! Thanks so much for watching and being here 💕✨
@MelanieRuiz-cd1fl4 ай бұрын
This is. my favorite video on journaling for mental health because Nae makes the process straight forward, clear instructions and provides useful tips in a fun and engaging way! Nae’s method provides me with a way to start the process of getting my emotions and thoughts on paper in a way that encourages me to practice mindfulness, manifesting and taking action with this useful tool in a way that empowers me. i love her work!
@NaesLaugh13 күн бұрын
Aawwww thank you Melanie!!!!!!! 🥹🥹🥹🥹 this made my heart smile so much!! 🫶🏾🫶🏾 I love you friend! ☺️💕🫶🏾
@blossom63872 жыл бұрын
Meditation helps me when I feel anxious, upset, or anything but okay. It allows me to focus on breathing and be present. I do this when I wake up and go to bed. Journaling intrigues me but I never know where or how to start.
@laurawoods62062 ай бұрын
I have just started journaling and wanted an exercise to release my frustration after a stressful day. This worked so well that it made me really think and break down my thoughts. Thank you so much❤
@NaesLaugh2 ай бұрын
Awww this makes me so happy! I’m so glad this served you so well Laura!!! That’s exactly what this is made for! 🎉🫶🏾💕💕💕 The more you do it the faster you’ll go through these steps in real time as well! Proud of you and rooting for you so much!!!!! 🫶🏾🫶🏾💕🎉🎉🤗🤗🫶🏾
@LeoLandaverde3 жыл бұрын
My son began journaling about a year ago to help with his mental health and it has seriously helped him!
@NaesLaugh3 жыл бұрын
I love that so much!!!! It's such a wonderful practice!! 🤩
@ortallevitan13 жыл бұрын
Jouraling has been a game changer for me in terms of mental health during this pandemic
@NaesLaugh3 жыл бұрын
I couldn't agree more Ortal!! Same for me! ❤️❤️
@michaelachouhan1453 жыл бұрын
Will definitely try to journal... Very inspiring ❤️ love her....
@heidismith66387 ай бұрын
I have been helped with my mental health issues so much by journaling. I love how you presented this video to include information about why people experience mental health issues so differently. This was brilliant! So glad I found this video.
@NaesLaugh6 ай бұрын
Awww Heidi!! I’m so glad you found it too! 🥹🥹💕💕🤗🤗 so happy it resonated with you and love to hear that journaling has made such a positive impact on your mental health!! I can so relate! ✨💕🙌🏾🥹 sending you hugs friend!!!
@betmeadate73233 жыл бұрын
So great. I always encourage my patients to write it down, get it out of your head and your body and put the negative somewhere else.
@NaesLaugh3 жыл бұрын
That's amazing advice!!!! If we keep it in, it doesn't just disappear, it'll seep out in ways that we didn't expect! You're doing your patients such a service!! 😄😄
@salwasalwa20802 жыл бұрын
Your smile is a light ❤️
@NaesLaugh2 жыл бұрын
Thank you Julia!!! 🥹😍🥰♥️🤗 love you friend!!!
@ruchikadias6 ай бұрын
Thank you for all your wonderful insights, advice and pointers. I’m new to journaling and these have really helped me. Thank you for doing this for all of us!
@shannondrake318 Жыл бұрын
I love your energy. It makes me really want to listen to your advise because clearly it is effective.
@NaesLaugh Жыл бұрын
Awww haha thank you Shannon!! That means a lot! 😄🥰🤗
@ConnieRiet3 жыл бұрын
I love journaling and agree that it is key to mental health! (side note: love your hair)
@NaesLaugh3 жыл бұрын
Awww thanks so much Connie!!! 🥰🥰🥰 Short hair all day!!!! 😄✊😍
@michaelachouhan1453 жыл бұрын
She is beautiful ❤️ inside out 👍
@intentionalliving73263 жыл бұрын
This was a lifesaving practice for me during my college years!! Now I have incorporated artist pages in am :)
@NaesLaugh3 жыл бұрын
Awww Elona I love that!!!!!!!! I want to get into art journaling myself!! I'm such a creative person so I feel like it's something I would really really enjoy! Thanks for the inspiration! 🤩🤩
@lindathomas9844 Жыл бұрын
Excellent content brilliant presentation
@NaesLaugh Жыл бұрын
Awww thank you Linda, that means so much! 💕
@pockahantiss3 жыл бұрын
I recently had surgery, I need to write in a journal asap! After surviving being quarantined, I feel like "here I go again" when my 6 week recovery started. Fortunately, I had the surgery in February, so staying in was good. I can't wait til I'm fully recovered, I'm ready to write!🖊🖋📖📓
@NaesLaugh3 жыл бұрын
Aawwwww yesss Pockahantiss!!! Well first I’m glad it seems you had a successful surgery! 🤗🤗. Writing will be so therapeutic for you I am so sure!!! And an added bonus to your healing process (plus it will be great to look back at this time in your life later down the road). Let me know if you need anymore tips!! Sending you love my friend!!! 😄😄♥️😍😍
@Blessed11.11 Жыл бұрын
Thank you so much. You are so beautiful ❤ And you vibe is so crystal clear. Much blessings to you 🙏🙏
@cococha3 жыл бұрын
I have just recently start practicing law of attraction and manifest, loving it
@ImTaneaSmith3 жыл бұрын
Absolutely yes to this! I started my journaling journey at 11 and it has literally changed my life. Bravo to you for the tips you've shared here!
@NaesLaugh3 жыл бұрын
Aww thank you Gloria!!!!! So appreciate that coming from a vet like you!!! Thanks my friend! 🤩🤩🤩
@CodaQueenAstrology3 жыл бұрын
Journaling is sooo powerful - saving this video
@NaesLaugh3 жыл бұрын
Awww I'm so happy to hear that friend!!! ❤️❤️ Thank you!!
@BoldlyFlourish3 жыл бұрын
I LOOOOVEEEEEE THISS! SO so good!! You just speak in a way that MAKES me want to listen!! 🤩💛💛
@NaesLaugh3 жыл бұрын
Aawww Boldly Flourish!!!! You're the besttt!!! That made me beam!! 🤩🤗😍 Can I just say that you are the same!?!! Your channel is sooo encouraging and full of value!!! 😍💕💕🥰💕
@marinam94316 ай бұрын
Agreed!!
@lindsayslifecafe7569 Жыл бұрын
This is so helpful! I’m going to use this worksheet youve created as guidance.
@caroocsa123 жыл бұрын
I loveeee it, this is so useful, thank you so much, love from México!!!
@NaesLaugh3 жыл бұрын
Aww I'm soo happy I could help you Caro!!! Sending so much love back from the US!!! 😍😍💕🤗
@kurumichan162 жыл бұрын
Loved your video and your prompts. Guided and deep reflections, I'll try them
@SealztheMan3 жыл бұрын
After watching your videos, along with this one, I think we deserve a book from you! Lol great and helpful content here Nae!
@NaesLaugh3 жыл бұрын
Awww hahah that's too sweet loll maybe one day! I'm soo glad that you enjoyed it though Sealz and found it helpful!! 😍😄😄 Your channel is amazing!
@marialuzdiaz6887 Жыл бұрын
I seriously can't thank you enough. Before watching this video I was completely in blank. Because I had a lot of feelings and thoughts and I didn't know where and how to start. You guided me and I've been for the past hour answering all those questions and wrote three pages. It helped so much. I'd never done this before, I really liked it. THANK YOU THANK YOU THANK YOU!!!
@NaesLaugh Жыл бұрын
Aaahhh Maria!!!! That makes me so happy to hear!! 😍♥️🙌🏾🙌🏾 I’m SOO happy it helped you friend!! There’s a free download that goes with it if it helps for the next times! 😍😄♥️ Sending you so much love and hugs!! 😍🤗♥️♥️
@NaesLaugh3 жыл бұрын
Hi my Friend! 😍» What tactics have you used on your mental health journey? Has journaling helped you? Grab your free journaling guide here 😄» bit.ly/2ZAdcAX ♥️With you on the journey friend!
@tasiaalleyne80563 жыл бұрын
Clicked the link and it just said thanks for subscribing not actually seeing the guide
@NaesLaugh3 жыл бұрын
@@tasiaalleyne8056 Hey friend! It should have sent a PDF link to your email. Check your spam folder as well as sometimes it can end up in there. If you still don't see it though, definitely send an email to hello@naeslaugh.com and we'll make sure we get that over t you!! ❤️❤️
@Hila_at_Home3 жыл бұрын
I enjoyed this video so much. I started using The Five Minute Journal 5 years ago and it was a life changer for me. It taught me how to weave the practice of gratitude in my daily life. Thanks for all that you do for those of us who need a bit more help to be positive.
@autumnlashea270 Жыл бұрын
I love your energy your essence it makes my heart smile ! Thank you for sharing your wisdom !
@sgzjajsjsi1338 ай бұрын
Gurrrlll you radiate such positivity!!! 😃😃Subscribed! 😉
@NaesLaugh8 ай бұрын
Awww thank you Stevie!!! 😄😄💕💕🥰🥰🥰 this means so much! 🥰☀️🤗🤗
@MTBradley3 жыл бұрын
Mental health is so important! Thanks for sharing!!
@NaesLaugh3 жыл бұрын
I could not agree more!! You are so welcome friend! 😄
@freedominabudget2 жыл бұрын
I needed to hear this!! Thank you!!
@NaesLaugh2 жыл бұрын
You’re so welcome Kelly Anne!!! 😍😍♥️♥️🤗🤗🤗
@ReginasVoices3 жыл бұрын
Love love love your example of managing Mental health!! Makes it so clear to see😊 Great insights 👏🏾👏🏾
@NaesLaugh3 жыл бұрын
Yesssssssss Regina!!! I'm soooo glad that you found it helpful!!!! 😍❤️😍❤️
@celiaa.43353 жыл бұрын
Looking forward to your video on how to pinpoint emotions.
@NaesLaugh3 жыл бұрын
Awww yess Celia!!! It’s something I’ve definitely dealt with but something that’s so important! I’ll make that one very soon ♥️♥️♥️
@aviolin773 жыл бұрын
Thank you for this
@NaesLaugh3 жыл бұрын
You are sooo welcome @aviolin777!!!!! 😍😍😍🤗Thank YOU!
@Blacknatural082 жыл бұрын
I just started journaling again. I was going through so much to the point I thought I was loosing my mind. My mood and behavior had changed. After I started journaling again I am feeling so much better. I am still dealing with a lot of things but in a more positive way. Even my husband saw a change. He told me to continue to journal if it's working. I am going to keep this in my daily routine.
@sassyblossom27513 жыл бұрын
Nae is a kind of person who I would definitely be friends with...💛she is just so practical and positive 🦋💖 ilysm seriously!..
@YesToTech3 жыл бұрын
I've always wondered how to do this! Your advice is pure gold! :)
@NaesLaugh3 жыл бұрын
Aww so happy to be able to help you friend! Always love having you here! 🥰❤️
@bowerz12342 жыл бұрын
I'm a Journaling newbie and found your channel... You have inspired me to not be afraid to actual pick up the pen and start... I have been wanting to write from Jan. 1st onward but now have the courage to put on paper my feelings, inspirations, and mind dumps! Love that expression! First entry tonight!!! Wish me luck!!! 😃
@JuliannaOliveira.. Жыл бұрын
So, how is it going? Sorry if i am being too curious lol
@Cherokee923 жыл бұрын
Journaling is helping me through a rough breakup right now. I've come to some realizations because of this. And now I only wish that I had started journaling in general a lot sooner
@ellienevitt64893 жыл бұрын
I’ve been trying to find a video to help me give topics how to journal. And this is it!’
@NaesLaugh3 жыл бұрын
Aawww yessss Ellie!!! 😄😄😍😍♥️♥️ I’m so happy to hear that my friend!!! So happy it resonated with you! 😄🤗♥️
@gionagrace62793 жыл бұрын
Thanks Nae!! Loved the video! You are like me! I love to Express ALL of my emotions with journaling but a lot of people said that you should only write only positive things. I highly disagree with that because I feel like I'm not being true to my self because life is not always happy as peaches and cream. LOL Have a great day!!! 😊❤
@NaesLaugh3 жыл бұрын
Yes yes yes Giona!!! You are so welcome friend! And I couldn’t agree more! 😍♥️♥️ Our emotions don’t go away just because we choose not to address them. Ignoring them is not the way to release!! I hope you have an amazing day as well Giona!! 😍😍♥️
@acajudi100 Жыл бұрын
written, audio and video journaling since 15 to my present 81 in October 2023.
@nidhipatel5168 Жыл бұрын
This is so helpful! Thank you!!
@SocialConfidenceMastery3 жыл бұрын
I love journaling!
@NaesLaugh3 жыл бұрын
Same here friend!! So glad I could help! 😄😄
@TypeRhino3 жыл бұрын
i love your enthusiasm.
@NaesLaugh3 жыл бұрын
Aww thank you Type Rhino!! I so appreciate it!! 😄
@tasiaalleyne80563 жыл бұрын
I stumbled on your first journalling video a few days ago and I sub and I'm glad I did. I've been suffering from BPD and anxiety for years and this will really help always wanted to try it but somehow your video convinced me. Thank You....love from Trinidad and Tobago
@NaesLaugh3 жыл бұрын
Mzz Honey!! I'm so glad that you're here! I live in the states but my fam is from Jamaica so we're basically neighbors haha 💕😊❤️❤️❤️ And the fact that I could help you take the plunge into journaling means the world to me! Anxiety is something I have dealt with in my life too and this practice as well as others have helped me tons! I'm sending my prayers and sincerest hugs and love to you my friend!! ❤️❤️❤️ (Also, let me know if you still had trouble downloading the guided worksheet, if so, I've got you!)
@tasiaalleyne80563 жыл бұрын
@@NaesLaugh Thank you so much and I did get the guide afterwards. It was really helpful
@NaesLaugh3 жыл бұрын
Yessss Mzz Honey!!! I’m so happy to hear that! 😍♥️🤗🤗🤗 sending you so much love friend!
@mizstermethod3 жыл бұрын
Great content! Journaling has always been a part of me :D New sub here
@NaesLaugh3 жыл бұрын
Awesome!!! Thank you so much Mizster Method!!! ❤️❤️❤️
@margaret_yumi14493 жыл бұрын
Hi my friend!! This is really transforming. I really needed this context.. Thank you!! 😍😘❤️❤️
@NaesLaugh3 жыл бұрын
Awww my Margaret!!! The fact that I helped you means the WORLD to me!!! 😍😍🥰❤️🥰❤️ Love you friend!!!
@margaret_yumi14493 жыл бұрын
@@NaesLaugh love you too my love 🙏🙏❤️🤗😍😍😘
@emilyjoansmith3 жыл бұрын
LOVE EVERYTHING ABOUT THIS!!!!! Such a great video, cant wait to see more!!
@NaesLaugh3 жыл бұрын
Awww thank you Emily!!!! I so appreciate you girl!! ♥️🤗🤗
@dailymomliving3 жыл бұрын
I really enjoy journaling. Feels nice to put all my thoughts and feelings on paper and see them with my own eyes. Thank you nae ♥️
@NaesLaugh3 жыл бұрын
Awww Vic!! I couldn't agree more! It's helped me so much!! You're so welcome... also I LOVEEE your channel too! So beautifully done! 😍🥰❤️
@dailymomliving3 жыл бұрын
@@NaesLaugh Thank you so much. It's taken me time but I'm excited to put out more videos :)
You're a natural at this, Nae! Loved how you explained and edited this video.😌 Journalling has been a game changer for my mental health💯🙏🏽
@NaesLaugh3 жыл бұрын
Awww thank you so much Afro Sizimmer 😍😍😍😍 I appreciate it friend!! But mannn for you and me BOTH! I don’t know what I would do if all my thoughts were locked in my head 24/7 loll. Thank you Lord for this resource!! ☺️🙌🏾😍
@michellesun-forbes30under383 жыл бұрын
So good - I love these exercises. Journaling is definitely one of the practices that help me so much through the past 12-18 months! Love your videos as always Nadene! :)
@NaesLaugh3 жыл бұрын
Aww Michelle!!! Thank you so much my friend!! Yess it has helped me more than I can express lol! Appreciate you girl! 😍😍😍
@ivoryeatmon37413 жыл бұрын
I LOVE your videos!! You are sooo much fun to listen to!!! Thank you so much for spending your time to make these videos!! ❤️
@NaesLaugh3 жыл бұрын
Thank you Ivory!!! 😍♥️♥️ You are so very welcome!! The fact that I can help you and others makes it SOO worth it! ♥️😍
@SixFigureBusinessCoaching3 жыл бұрын
Journaling has always been a part of me. Love learning new methods for it :)
@NaesLaugh3 жыл бұрын
So awesome!!!! 😍🥰❤️ I'm so glad you found it helpful!!!
@juliorodriguez2655 Жыл бұрын
Thank you for the enlightenment of the fact that as important it is to conjure thoughts and visions of how you want life to occur, the next step is to make an affirmation as if those conditions are already prevalent; what better to do this than IN WRITING! Thank you my friend!🙏
@KenHagler3 жыл бұрын
Great video and guidance for doing journaling. Journaling has been a big help to me through the years.
@NaesLaugh3 жыл бұрын
That's wonderful Ken!!! I love that! It's such a great tool! 😄😄
@carina.belmonte3 жыл бұрын
Great and valuable video! Thank you for sharing this important facts which honestly are so true for mental health!!! Loving your laugh ❤
@NaesLaugh3 жыл бұрын
Awww thank you Carina!! I appreciate you girl!! 😄😆💕
@yogeetag56183 жыл бұрын
Thank you so much for this video. This video was made really well, thoughtful and easy to follow. I've taken a lot of notes from watching this video and I believe I will able to journal and articulate my thoughts and emotions better using your tips! Much appreciated!
@NaesLaugh3 жыл бұрын
Aww man that makes me SO happy to hear that you found it helpful Yogeeta!!! You are so very welcome my friend! I am so rooting for you!!! 😍♥️🙌🏾
@KatieVolant3 жыл бұрын
I love your energy Nae! So happy for a new video. Journalling really changed my life to be honest, it helped me out with my mental health loads!! There's been many other components of course as I think healing mental health is a very holistic thing, but journalling is most definitely extremely helpful!! xoxo
@NaesLaugh3 жыл бұрын
Heyyy Katie!!! I absolutely loveee having you here girl!!! 😍🥰❤️ And yesss I absolutely, although journaling helps tons, mental health is incredibly holistic!!! I love how your channel talks a lot about that too!!! So much value! 🥰❤️ Thanks for being here girl!!!
@KatieVolant3 жыл бұрын
@@NaesLaugh 🥰🥰🥰
@sabrycarb263 жыл бұрын
This helped me so much! I'm a huge fan and advocate of journaling.
@NaesLaugh3 жыл бұрын
Aahhh yesss Sabrina!!! So am I!! I’m so happy I could help you!! Appreciate you girl! 😄😍😍
@erandithawojayakody68772 жыл бұрын
I am dealing with frustrated thoughts right now. My friend recommended journalling. Thank you for your guidance ♥️
@erintannehill3 жыл бұрын
Just listening to you talk about this journaling technique helps me! 😆 Your energy is AMAZING!! I love journaling to turn thoughts on their head and to find the truth. It’s amazing to see what all you can learn about your thoughts through this exercise.
@NaesLaugh3 жыл бұрын
Hahah awww thank you Erin!!! You're so sweet and kind!! YESSSS though!!!! that is absolutely something I love about journaling! We don't always realize that our thoughts (often negative) are ruminating in our minds day all day long if we don't take the time to address them. I LOVE journaling for that!! Thanks so much for your support girl!! 🤩💛💛
@erintannehill3 жыл бұрын
@@NaesLaughAbsolutely :) Isn't it crazy how our subconscious mind works? I get it wants to keep us safe, but I feel like being our biggest fan is far more required than keeping us in our comfort zone. Just imagining how different the world could be with that one change is inspiring.
@DrLaraZib3 жыл бұрын
I really got into journalling a few years ago and it's helped me sooo much! I love this exercise here, so helpful!
@NaesLaugh3 жыл бұрын
Yayyy Dr Lara!! I'm so glad you found it helpful!!! 😄😄😄
@jesicalindor Жыл бұрын
I love your content! Thanks for sharing🤗
@MichelleRoots3 жыл бұрын
Wow this is great insight and tips!! I really need to start journaling - you have inspired me thank you!
@NaesLaugh3 жыл бұрын
Awww I'm sooo happy to have encouraged you girl!!! 🥰 Start! Start! Start!!! 😄😄💕
@emilia-hn4br2 жыл бұрын
you explain everything so well🙌💗💗 your videos break down complex topics very clearlyy, thank you so much for all the effort you put into them💗💗💗
@NaesLaugh2 жыл бұрын
Aw Mann thank you Emilia!! That means a lot my friend! You’re so so welcome! Comments like yours makes it SOO SO worth it!! ♥️🙌🏾🙌🏾🙏🏾😘 I so appreciate you!!! 😍♥️🙌🏾
@karenpryor24144 күн бұрын
Coffee!❤
@littlemisskate42543 жыл бұрын
Hi I suffer with mental health problems and I have been told that I need to maybe try journalling to help manage my mental health so I’m just on my journey at trying to make a journal to help with my mental health and was so pleased to come across your video. What is the difference between journalling and when people write a diary?
@facu33833 жыл бұрын
Yes!!!!! A new video of My favourite KZbinr❤
@NaesLaugh3 жыл бұрын
Aawww hahah yayyy Facs!!! 😍😍 haha love you friend!! So love seeing your comments!!! Hope you’re doing well! ♥️♥️🤗
@facu33833 жыл бұрын
@@NaesLaugh awww Nae you're always so sweet ❤
@NaesLaugh3 жыл бұрын
@@facu3383 That's because you're so awesome!!! ❤️❤️❤️
@OlympiaSophie3 жыл бұрын
Fabulous advise and tips. Something we all need to put into practice.
@NaesLaugh3 жыл бұрын
So true!!! Thanks for watching Olympia!! 🤩
@Leeeiggh2 жыл бұрын
You've got such a vibrant energy ❤️🥺. I love it 😀
@TrueStature3 жыл бұрын
Yes. Journaling is super helpful. Thank you for a video channel that helps us become self aware. New subscriber here!
@NaesLaugh3 жыл бұрын
Awww yayyyy True!! So grateful for you and so happy this could hlep!!! 😍🥰❤️
@krisonachanelle3 жыл бұрын
i just started journaling & i really appreciate this video 💓
@shakemasimmons76393 жыл бұрын
Thank you for this information, I understand better now. I love your personality too!! Please keep the videos coming ! 🙂❤️
@NaesLaugh3 жыл бұрын
Awwww I'm SOOO happy to hear that Shakema! YESSSS!!!! :D And yessss my friend, I have another one dropping tomorrow morning!!! ❤️❤️❤️🙌🏾💕😁
@XaneDaniel3 жыл бұрын
Incredible energy!! 😮💗
@NaesLaugh3 жыл бұрын
Awww thanks so much Xane!! I appreciate it!! 🤩😄😄
@dreahnicole40213 жыл бұрын
I just started watching your videos seconds ago and omggg you’re amazing ps : I love your intros .
@herlastvoyage3 жыл бұрын
Your energy is amazing! Subscribed!
@NaesLaugh3 жыл бұрын
Awww yayyy!!! Thank you my friend!! 😍💕♥️ So grateful to have you here!! 🙌🏾💕♥️🤗
@esteemity54053 жыл бұрын
Nae...I love the rubric concept. Very helpful for getting people thinking.
@NaesLaugh3 жыл бұрын
Awww yayy Esteemity!! That means a lot! So glad you found it helpful!
@MOVEfitnesswellnesslifestyle3 жыл бұрын
Love this!! Your points were spot on!
@NaesLaugh3 жыл бұрын
Yeesss!!!! I'm sooo happy you found it helpful! That means a lot! 😄😄
@lucycolon15383 жыл бұрын
I love the way you express yourself and I enjoy listening to you.
@nush.a3 жыл бұрын
every now and then I get the willingness to start journaling BUT......i drop the idea immediately because I don't want to come face to face with my feelings and what's going on with my life.
@marinam94315 ай бұрын
I subscribed and hit the bell. Your videos are amazing! Can you do a video on more journaling prompts please? Thanks! Love your whole vibe. 😊
@BluebonnetShelley2 жыл бұрын
I’m so glad I found your channel. You are so positive and encouraging. My daughter journals and loves it, but I’ve never gotten into it. I think I may give it a try using your suggestions.
@NewThoughtMovementUK3 жыл бұрын
Great energy, love it.
@NaesLaugh3 жыл бұрын
Thank you so much friend!!! 🤩🤩
@TheBarkanMethodofHotYoga3 жыл бұрын
LOVE IT...Where's my pen!! Greetings from Ft. Lauderdale!!
@NaesLaugh3 жыл бұрын
Hahaha ah man I love it!!!! Thanks for being here friend!!! 😄👋👋
@ridingthewaveofgoodfortune24583 жыл бұрын
OMG you're gorgeous and so energetic!
@NaesLaugh3 жыл бұрын
Aaawwww you are sooo sooo kind!!! I appreciate you!!! Thank you!!! 😄😍😍♥️♥️ Sending love!!!!!!
@michaelachouhan1453 жыл бұрын
Let me try journaling....
@michaelachouhan1453 жыл бұрын
Listening to you.. feels like its so good to have you as a friend... A friend to talk to, to share thoughts, for sure there will be No Dull moments 😁😂
@NaesLaugh3 жыл бұрын
Aawww hahah thank you Michaela!!! You are the sweetest!!! 😄😄😍♥️ please consider me your friend! I consider you mine! 😄😄♥️ I hope to continuously bring moments like this and even develop opportunities for more one on one time in the future as well 😄♥️😍 that is definitely the goal! 😄♥️😍🙌🏾🙌🏾. So appreciate you girl!! Let me know how the journaling goes!! 🤩🤩😄🙌🏾
@whytarang27422 жыл бұрын
I love your energy ❤️... Embrace it more and more🤝
@victorianjeri10003 жыл бұрын
i love this video, thank you so much!
@NaesLaugh3 жыл бұрын
Aww yesss!! You're so welcome Victoria!! I'm so happy it could help you! Means the world! ❤️❤️❤️
@ioananeagu1270 Жыл бұрын
I just freaking love ur energyy girll 😚😚❤❤ Just got a new subs
@cynthiareyna82303 жыл бұрын
Thank you im starting and you are so helpful
@NaesLaugh3 жыл бұрын
Aww YAYYYY Cynthia!!!! 🤩😍♥️🙌🏾🙌🏾 Go ahead!!!! Please reach out if there’s any other way I can help you! 😄😍♥️🤗
@cynthiareyna82303 жыл бұрын
@@NaesLaugh thank you so sweet off you😘
@loralyntoombs5549 ай бұрын
1/26/24. I’m a mental health teacher at an alternative school. I going to start using your videos. I can’t find the work sheet for the mental health journaling
@NaesLaugh8 ай бұрын
Hi Loralyn!!! I’m so happy you’re here! I’d love to send you a link to the mental health journaling worksheet. Just send a quick email to hello@naeslaugh.com and we’ll have that sent right over to you! 😍♥️ also so grateful for you in the work you’re doing as a mental health teacher! And grateful that my videos can be used a tool for you and your students! Blessings upon blessings to you! ♥️♥️♥️♥️♥️
@shantilysmind3 жыл бұрын
I'm a new subscriber. ♡
@NaesLaugh3 жыл бұрын
Aawww yessss Shan!!! So happy to have you here girl!!! 😍😍😄♥️♥️
@charlenemcgreig3865 Жыл бұрын
Love your energy ❤ I new subscriber 👋
@spectatorsgaze49032 жыл бұрын
How long does it usually take for everyone to do this? I did my journaling using these prompts and it took me roughly 2 hours to get all of the questions done, which is too long. I wonder if there's any other way to make the process go faster, or maybe I just need to do this often enough that I'll eventually get used to it.
@NaesLaugh2 жыл бұрын
Such a good question Spectators Gaze! When I first started this, it would take me hours as well but now it’s actually something I can do fairly quickly. When it’s new it takes you a little longer to process or access your feelings / thoughts / causes etc but the more you do it the easier it’ll be to access in real time. Now when I am triggered I can immediately identify the cause of it because it’s something that has come up before even if it’s a different circumstance. You’ll realize that the reason behind your triggers - ie what you’re making them mean - unless dealt with, can remain relatively consistent… so then it’s just working on the reframing part of it. But definitely stick with it friend, it’s worth the time you’re taking to diligently go through each step now so that you’ll be able to process it much quicker (even in real time) later ♥️
@kellsliving32203 жыл бұрын
girl i need this i’m struggling with depression && having issue with my weight all together is a lot on me 🤩. and i have so many book that i wrote stuff in but i never finished lol in when i write it like i can’t think of any things else lol how can i finish the rest of the page
@NaesLaugh3 жыл бұрын
Ahhh girl!! Thanks for reaching out to me on this 😍😍 I can completely relate to feeling stuck on a page or not knowing what to write. The question I would be - do you feel mental clarity or at least a little more space in your head once you stop or do you feel like there’s more in there that you’re either consciously or subconsciously holding back. If it’s the former, I would say you’re doing it right, don’t pressure yourself to do a length that you think is “suitable”... the most important thing is that you feel the space that you need. If it’s the latter and you feel like you have more mental clutter to express about your emotions or weight or people’s opinions or whatever it may be, I would say first - try to get comfortable with being UNcomfortable if you know what I mean. Feeling all the feelings and bringing it to the surface is HARD! But our fear of them could actually be stopping us from the relief that we need ♥️♥️♥️ something that can help you almost take a more objective approach to it is journaling prompts. If you need a few specific ones feel free to email me at hello@naeslaugh.com and I’ll send you some 😄♥️. Just know that it won’t be uncomfortable forever Kell 😊... the more we train our minds and bodies to “go there” the easier it will become ♥️♥️♥️ let me know if this helps!!
@kellsliving32203 жыл бұрын
@@NaesLaugh thanks
@NaesLaugh3 жыл бұрын
@@kellsliving3220 You're welcome Kell! ❤️❤️❤️
@alannawatkins23 жыл бұрын
Blop blop blop 😂😂 new subbie here for the lovely content
@NaesLaugh3 жыл бұрын
Awww hahaha yayyy!! 😂😂 Haha welcome Alanna!! So glad to have you here girl! 😄♥️😍😍😍