How To "Jump Higher" In 3 Minutes With 2 Exercises To Increase Your Vertical Jump

twicethespeed.com/jotg-fof-se...
Learn how to jump higher within 3 minutes with this simple yet effective warmup. You will be igniting all of your vertical jump muscles in your feet, ankles, and calves.
You will do each jump for 2 sets of 10. If you can’t touch your toes, just touch as far down as you can towards your feet.
You need to be working on your feet ,ankles, calves, core, upper body strength, body fat percentage, etc…All of these things come into play when you want to jump “higher”.
For more exercises be sure you follow us at:
/ twicethespeed
Also head over to jumpoutthegym.com to learn how to jump 3 inches higher in just 3 minutes!
twicethespeed.com/tts-instant...

[@tooorumgeraldgeorge7266]

this is the best training for long jump i have ever watched thank you so much for your tireless work.

[@JCT1926]

man that guy in grey is crazy athletic for someone so big

[@Oli.Nadolskis]

Ikr

[@churaaron4563]

+Chris Gaffray Not certain about the points made but you need to know that follow wrong method can make you get injuries,if anyone else wants to increase vertical jump, try *Imodstyle jump higher report* (should be on google have a look ) ? My friend added 5+ inches to his jump with it after 4 weeks

[@alakranvenenoso8079]

Chris Gaffray muscle

[@ygatesatellite4964]

Lovely Video! Excuse me for chiming in, I would appreciate your initial thoughts. Have you heard about - Schallingora Increase Capability Scheme (Sure I saw it on Google)? It is a smashing one off product for learning how to dunk like a total badass minus the headache. Ive heard some awesome things about it and my friend at very last got great success with it.

[@patrickknowling1796]

If you want to learn how to add 9 - 15 inches to your vertical jump then go here to find out how: HootJump.info

[@aqfever20]

Yo thanks ! I can now jump over Bullet Bill

[@bestverticaljumptraining6112]

Awesome workout! I loved the exercisess

[@joshperalta877]

The king is back!

[@corinnerobison8712]

Thanks for the tips!

[@d3mongamer31]

great exercises thanks bro

[@milanshrestha2506]

Superb...I will implement my workout...

[@luismarquetti9497]

Great advice thanks bro

[@113setsu]

nice. that big dude was knocking out those tip toes to cheers.

[@raperum4850]

Thankyou-from 🇵🇭

[@Brightersola]

here's several ideas for techniques for jumping higherDo Bulgarian split squatsPractice depth jumps- these are performed by stepping off a box, then exploding up immediately after landing on the ground

[@alonnso11]

thanks fot the vid man

[@ThomasTheTom-pe1tg]

Thanks this helped

[@zaeembasdre2140]

thanks for your informations bro I really liked you

[@kiransambyal2497]

Nice video

[@LHudsonARTLIFTS]

Never seen this variation on plyo's before nice

[@reginnawairimu4770]

Thanks for the video content! Forgive me for the intrusion, I am interested in your initial thoughts. Have you heard the talk about - Schallingora Increase Capability Scheme (search on google)? It is a smashing one of a kind product for learning how to dunk like a total badass minus the hard work. Ive heard some interesting things about it and my mate after a lifetime of fighting got astronomical results with it.

[@tenzinnyinchay8613]

Do a vertical jump workout for volleyball

[@anthonydavis3418]

Y do they put quotes over jump higher?! It really makes u think about their honesty lol

[@madelinecurry9961]

Lol "jump higher"

[@patrickknowling1796]

If you want to learn how to add 9 - 15 inches to your vertical jump then go here to find out how: HootJump.info

[@Archeides]

I think they were just trying to draw attention to the main point in the video, since they gave it such a long title.

[@hildagraham5846]

If you want to learn how to add 9 - 15 inches to your vertical jump then go here to find out how: HootJump.xyz

[@idoanna]

anthony davis voY o*()(*^^%t

[@reptileaustralia147]

Sick bruh

[@muhammadadil765]

thanks this video so helpful for me,,pray for me because I will be compete tomorrow..

[@growtopiahobby6495]

it looks better when u play the shooting star as a background music

[@Brightersola]

here's several ideas for techniques for jumping higherDo Bulgarian split squatsPractice depth jumps- these are performed by stepping off a box, then exploding up immediately after landing on the groundFor basketball training start with a tennis ball, then move up to a softball, then a volleyball, then a youth-size basketball, then a standard one(Reference: Enyeto jump plan website )

[@rufansdev7446]

There are several things for exercises for jumping higherDo Bulgarian split squatsPractice depth jumps- these are performed by stepping off a box, then exploding up immediately after landing on the groundFor basketball training start with a tennis ball, then move up to a softball, then a volleyball, then a youth-size basketball, then a standard one(I read these and the reasons they work from Enyeto jump plan site )

[@angrynoodles1318]

Can you jump high from using the exercises you mention?

[@udayrajpant007]

Thk bro

[@jeferson663]

how long we see results and increases how many inches?

[@krzys.4768]

I am 5,5 guy now i can dunk from the half of court ty

[@alessandrochiri6315]

They are very happy

[@ciscoxgaming]

I can’t stop laughing at 0:45

[@johnheinze7974]

Does this really help?

[@noahtorres1835]

I'm sorry but how do you jump like that I tried to jump like that and I failed miserable. Any tips any one.

[@sarahnur6760]

wow how they could do that!!

[@tonyxuan7781]

haha I love the ads ahead

[@awesomemasti6471]

superb video Sir... please Hindi audio sir

[@unitedkerala2331]

Can anyone tell me the name of this exercise

[@jasonbarajas5611]

you can do this easily by joining combat sports

[@growtopiahobby6495]

tf it made me laugh instead😂😂

[@showtimeleonard9519]

i have 5'4 friend who dunks on 12 feet basketball ring his name is 'botax'

[@codgameglitchers4471]

HOW LONG WOULD IT BE IF I DID THIS ONCE . EVERYDAY

[@cutybandit1494]

this is good because I'm pretty flexible

[@stephendaniels5498]

How is some on gonna do that off the bat?

[@MikeLoveThyself]

Guys don't do these exercises on concrete your knees will pay in the long run, basketball gym is a much better surface

[@techtutor4074]

how many

[@princej2804]

how to increase my jumping power

[@Nikola-zb6rs]

really in 3 mins u sure bout that guys

[@JosephStealin]

What if you can’t touch your knees?

[@tomer9211]

I will check that nobody is watching when I do the cheerleader jump😄

[@devinewho3466]

me and my cousin is trying jump high

[@wesleyquack17]

so if u exercise these for 10 mins, will we increase it by 10 inches?

[@gregsplat8]

Omg i cant even listen on what he saying because of his "workout" is so funny lol

[@goldmoneygangtv9781]

sdfu

[@msgirlygamer7153]

the first exercise made me look like a dumbass 😂😂

[@mariusstos4689]

what the size of the guy at the end of the video

[@psychoamv1805]

When I'm trying this I got my foot broken

[@benjamin9101]

Makes me not want to do it but also wants-

[@simarjotkaur5905]

I got hurt on my foot and I started crying......😐

[@Shana_143]

Shakira does this jump perfertly

[@redstonewizar0]

Im 5'8 and i 3in from touching on 10ft do u think in 2 more months i can dunk on 10??

[@FatalCSGOAndMore]

Your either straight Kenyan or have a 6"6 wingspan. A 5'8 kid should not be able to dunk until he's older

[@Darkwinkiechal]

+Mikeyboy1020 your dumb

[@FatalCSGOAndMore]

just no... it doesnt work like that

[@chacongarza1127]

+Mikeyboy1020 well I'm 5'9 and a half and I can touch the rim but it takes a lot of effort.

[@kyleturtle5397]

+Mikeyboy1020 I am 5'8 and I can dunk

[@AnnaelleD]

... the more often you jump, the higher you jump...

[@CupOfRunes]

Boi I can’t even touch my fucking toes normally XD

[@danielbeasley837]

mainly because it is hard

[@vishaljaat4041]

sandar

[@mctiz2736]

So hard :'/

[@kevinswasted]

you are only killing your knees with this "exercises^

[@val943]

ANY jump will hurt knees. If you're too weak go hide somewhere.

[@kevinswasted]

you sound like a caveman! haha you jjust have to learn the correct technique to jump and do some squat with high weight

[@jyejye1077]

Omfg I am 3.3 and had a 1inch vertical jump now I can jump over houses

[@Soufsidemalo]

Wtf you can even reach a cookie from the cookie jar

[@amarisshabazz8471]

Lol

[@sortesamba6534]

😂😂😂

[@alexanderbaria5892]

im 12 yo 5:2 feet 6:8 feet with my arm and i can reach 8 to 8:4 feet

[@youtoob0217]

wow stretching and plyometrics... novel concept bro.

[@geromepinoygamer9598]

I hurt my self XD I FAIL :(

[@thaohluu1656]

Im not flexible

[@BillyWunebuger]

I'm 12 and I weigh 180 something will this actually help me

[@zzzmars8601]

Damn yo I'm 14 118

[@HentaiNat]

damn son. I'm 14 and like 70.

[@BillyWunebuger]

+hentai nat well

[@HentaiNat]

DJ billybass you guys must've eaten a whole cow.

[@BillyWunebuger]

+Abraham Lincoln thank you, I'm faster and stronger than you think

[@danielbeasley837]

it didn't work

[@zocoesenther8130]

Pogos,ha

[@jinhi9005]

Cheers for the video content! Apologies for chiming in, I am interested in your initial thoughts. Have you researched - Schallingora Increase Capability Scheme (google it)? It is a great exclusive guide for learning how to dunk like a total badass minus the hard work. Ive heard some extraordinary things about it and my best friend Jordan finally got excellent success with it.

[@alexandercruz1127]

Great if you want to be a male cheerleader...

[@pranoydey95]

oh hai! Have you heard the talk about - MBP Vertical Jump Training (just google it)? Ive heard some decent things about it and my GF got amazing gains with it.

[@KeilGaming.]

tol suntukan daw kayo ni rakim

[@Sackattack1696]

buy a skateboard