JUMP HIGHER! Boost Your Vertical Jump with this Insanely Effective French Contrast Training Method!

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French Contrast training is a combination of complex and contrast training methods developed by track and field coach Gilles Cometti.2 It involves four exercises in a quad set fashion to target all the components necessary to improve explosive work capacity. The complex training method requires the execution of a plyometric movement after the execution of a heavy multi-joint strength exercise. The French Contrast Protocol is a specialized system of training for advanced athletes and trainees to improve force production, velocity, and explosive work in a fatigued state. It targets all the components necessary to improve explosive work capacity, inhibits proprioception components inhibiting optimal power production, increases fiber recruitment, and increases calcium entry. French Contrast training is ideal for all athletes.

[@blueninja_5]

With the small things I’ve been doing from your videos I already see a change in my explosiveness and mobility ❤

[@pierreseliteperformance]

I love to hear that! Keep it up

[@InTheBleakMidwinter]

A force of nature is what you are mate, brilliant and superhero worthy body of work

[@pierreseliteperformance]

Much appreciated Arthur!! 💪🏽

[@V6ixCreative]

Explosive power on those jumps!!

[@pierreseliteperformance]

Thank you sir!

[@AjaychinuShah]

Brilliant work, and I couldn't of done it myself if I tried my best.

[@marcoliviertoure1676]

Thanks!!

[@blueninja_5]

Dude you’re looking shredded!! Keep it up! Love the vids

[@pierreseliteperformance]

Appreciate it!

[@ETHxxx]

Thanks coach we want more workouts like this

[@pierreseliteperformance]

More coming 💪🏽

[@blueninja_5]

I’ve been getting back into training but right now with the weights I’m going kinda light because I want to get my form just right.

[@Wavyfrenchy]

Love every aspect of ur workouts and the depth in explaining them. I’m already doing the upper, lower and full body contrast workouts on your channel plus 2 days of playing volleyball and 1-2 of rest, how would I fit this workout into my schedule or would you recommend maybe switching lose body for this vertical workout?

[@trayvonwilliams1878]

Thank you for this information bro🙏🏿

[@pierreseliteperformance]

My pleasure bro!

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏💪🏃🌹♥️♥️♥️🌷🌠🌌😘

[@user-nb7ve6vt4y]

ROCKETSHIPS🚀

[@Jaskaran__Singh7]

Goatness personified ❤

[@pierreseliteperformance]

💪🏽💪🏽💪🏽

[@carlwendel]

what are the weights for the dumbbells and kettlebells

[@rliftingweightslovecatlear9352]

why rest btween squat superset? Can it be done without rest?

[@royceroof]

the exercises are terrific he gained 2 inches in one year

[@dylanbock6787]

but if i have the app how can i find your programm?

[@pierreseliteperformance]

Search Shea Pierre or athletic dominance but if you want the 30 day customized program, you’ll need to sign up through that link

[@fjlassen]

​@pierreseliteperformance Erm...your link goes to various porn sites.

[@ck8579]

dudes on all the gear lol