JUMP HIGHER! Boost Your Vertical Jump with this Insanely Effective French Contrast Training Method!

[@blueninja_5]

With the small things I’ve been doing from your videos I already see a change in my explosiveness and mobility ❤

[@pierreseliteperformance]

I love to hear that! Keep it up

[@blueninja_5]

Dude you’re looking shredded!! Keep it up! Love the vids

[@pierreseliteperformance]

Appreciate it!

[@InTheBleakMidwinter]

A force of nature is what you are mate, brilliant and superhero worthy body of work

[@pierreseliteperformance]

Much appreciated Arthur!! 💪🏽

[@V6ixCreative]

Explosive power on those jumps!!

[@pierreseliteperformance]

Thank you sir!

[@ETHxxx]

Thanks coach we want more workouts like this

[@pierreseliteperformance]

More coming 💪🏽

[@trayvonwilliams1878]

Thank you for this information bro🙏🏿

[@pierreseliteperformance]

My pleasure bro!

[@Jaskaran__Singh7]

Goatness personified ❤

[@pierreseliteperformance]

💪🏽💪🏽💪🏽

[@marcoliviertoure1676]

Thanks!!

[@AjaychinuShah]

Brilliant work, and I couldn't of done it myself if I tried my best.

[@Wavyfrenchy]

Love every aspect of ur workouts and the depth in explaining them. I’m already doing the upper, lower and full body contrast workouts on your channel plus 2 days of playing volleyball and 1-2 of rest, how would I fit this workout into my schedule or would you recommend maybe switching lose body for this vertical workout?

[@blueninja_5]

I’ve been getting back into training but right now with the weights I’m going kinda light because I want to get my form just right.

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏💪🏃🌹♥️♥️♥️🌷🌠🌌😘

[@carlwendel]

what are the weights for the dumbbells and kettlebells

[@JamesMvula-g1q]

ROCKETSHIPS🚀

[@rliftingweightslovecatlear9352]

why rest btween squat superset? Can it be done without rest?

[@royceroof]

the exercises are terrific he gained 2 inches in one year

[@dylanbock6787]

but if i have the app how can i find your programm?

[@pierreseliteperformance]

Search Shea Pierre or athletic dominance but if you want the 30 day customized program, you’ll need to sign up through that link

[@fjlassen]

​@pierreseliteperformance Erm...your link goes to various porn sites.

[@ck8579]

dudes on all the gear lol