How To Jump Higher In Season

[@agromasisdead]

podcast starts at 7:52

[@alvikorlov]

😂

[@JohnEvans]

HAHAHA facts

[@agmemon10]

thanks, man

[@juhbell]

I noticed on Ben’s Instagram that he joined thp recently, but had no idea that he was gonna be a coach.😂 that’s really cool

[@triston5540]

Ben is awesome. great addition to the team

[@troliskimosko]

Welcome Ben!

[@wpower7435]

9:13 that is soo true the vast majority of basketball players don't sprint during season even jumping for that matter I see it a lot

[@caitheguy12]

How you feel abt pjf

[@athletic_doc]

I was on his programs on & off for 8 years….THP is WAY better 😂. I got more gains in the first year with THP than I did in 8 years with PJF. I was 14 & a training newbie when I started PJF & had 8 years of training experience when I started THP. If I had THP at 14 my newbie gains would’ve been insane. I still enjoy Paul’s content, but the training itself in his programs could be better from an S&C standpoint. His skill stuff is good tho.

[@Bang-ws6zb]

@@athletic_docshhhhhh

[@astrolg4402]

you said feel good lift after the game. So on gameday or the day after?

[@XenseiDboy]

what do i do when i only have access to outdoor cour in winter months

[@amari.rooms50]

earlier in the the video Ben said he went to school for physical therapy, did he study exercise science with the specialization in PT?

[@athletic_doc]

Yes. And a minor in S&C

[@yoitsericc6707]

yo Isaiah how to I measure my vert. Is it max touch minus standing reach on flat feet or max touching minus standing reach on tip toes.

[@keanulime]

flat feet

[@ChanceGuevara]

Why would You measure on tip toes😂

[@cjpfeil]

6’7 wingspan in 8th grade crazy

[@NateDaBestest]

I’m 6’2 and can’t touch rim send help 🙏

[@niytel]

wut da heel, must be hard but jus keep workin, im 5'4 and i can hit the board, if i can then you can too bro

[@Shadowmonarch3]

I’m 5,8 and I can windmill off a lob

[@mrtings]

6’2” 255lbs I can touch rim hopefully I can dunk again if I lose 40-50lbs

[@NateDaBestest]

@ hard cap

[@mrtings]

@@NateDaBestest 👀 who

[@IMac1812]

How much sprinting in a week?

[@CorbinDeblois]

Usually 3 times a week but you can ask for no sprints. If you are a one foot jumper, no sprints will be more detrimental.

[@michael-vy4rv]

3 of the most annoying guys youll see

[@NathanG24]

So incredibly annoying that you watch every video right

[@AustinBourque8]

im not even in this one:(

[@michael-vy4rv]

@@AustinBourque8 4th most annoying guy just joined

[@michael-vy4rv]

@@NathanG24 yes

[@michael-vy4rv]

@@AustinBourque8 its funny how john never lets u talk and u just sit there and take it