"How to Jump Higher Off One Leg" - Vertical Jump Training

www.jumpoutthegym.com
"Jumping off one foot" takes less time than two feet. This could be the difference between a "dunk" or a block. Make yourself more efficient, and get a "quicker step" by learning this "vertical exercise".
Want to learn how to "jump higher?"
Well you found the right place. Here on the TTS Basketball channel we will be breaking down the best ways to learn "how to jump higher".
We have sold our "vertical jump workouts" in over 60 countries world wide and are here to help you learn "how to dunk a basketball".
To learn how to jump 3 inches higher in 3 minutes head to:
www.jumpoutthegym.com
If you don't want to miss a video be sure you are subscribe to the channel at:
/ verticaljumpking

[@bkz8182]

you made this video on the same day as my birthday!

[@yungntrendy1548]

great vid im a baller and need this videos

[@AstriBlair]

Can I do these one legged exercises while holding dumbbells? or will that hinder progress?