How to jump higher

[@pacotak7204]

how do you keep your energy up before the dunk session, is there any specific method or a fruit, snack that you eat?

[@mmondesirr]

For me if I need something skittles is the way to go, for your best jumps rest days are just as important as energy, active recovery and light motions will help you a day after jumping to push your progress to the next day, I also find that sea salt and magnesium helps me recover faster

[@pacotak7204]

@@mmondesirr appreciate u a lot man thanks fr