This one drill will fix your jump rope crossovers forever! (Beginners must try!)

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Rush Athletics TV

Rush Athletics TV

Күн бұрын

This drill will fix your jump rope crossovers forever! Beginners Guide
#theyrunwefly #crossovers
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Пікірлер: 101
@RushAthleticsTV
@RushAthleticsTV Жыл бұрын
You guys notice anything different in todays vid?👀😬🙌🏽 Leave a Comment below to enter the weekly signed rope giveaway! Last videos winner ‘Z4IN24’ pls email us to claim 🎁 💛 HUGE SALE NOW LIVE! Check my ropes www.rushathletics.co.uk RUSH10 for 10% off everything! #TheyRunWeFly
@hentheking9520
@hentheking9520 Жыл бұрын
i only noticed u wear a cap today ^^
@AvaKalon
@AvaKalon Жыл бұрын
no sunglasses :D
@zahrazolla-j3y
@zahrazolla-j3y Жыл бұрын
you have eyes of lion
@Smuggler169
@Smuggler169 Жыл бұрын
The slow motion really helped.
@dwightpeters
@dwightpeters 4 ай бұрын
Have watched several other crossover tutorials, and this one is the most unique and straightforward. Jumping with your arms crossed is a brilliant way to practice this that I'm excited to work into my previously mostly sad attempts haha. Good clean techniques!
@dwightpeters
@dwightpeters 4 ай бұрын
will say also, one hard part for me is the transition back, the uncrossing. hope this helps. would be interested if you have more info on this aspect or if this arm hugging technique will be enough
@phillipturner9043
@phillipturner9043 Жыл бұрын
Thx for the tips, I’ve been working on tightening up my crossover’s. Keep the content coming !!!
@JFCConley
@JFCConley Жыл бұрын
Thank you for that technical drill bit breakdown.
@TheJumpRopeAddict
@TheJumpRopeAddict Жыл бұрын
This is a game changer it’s clicking in my head now just to get my arms and legs to follow suit
@fillippomicciche2
@fillippomicciche2 Жыл бұрын
Ciao.Ho provato subito e sono riuscita a fare 3 giri.Vuol dire che le tue spiegazioni sono state molto chiare. Complimenti per la tua bravura e chiarezza. Eva
@RushAthleticsTV
@RushAthleticsTV Жыл бұрын
Thank you 😎😊
@rezaghorbankhan
@rezaghorbankhan Жыл бұрын
It was a subtle point, thanks for the tutorial BOSS 💛🖤🙏🏽
@joshtrevino5668
@joshtrevino5668 3 ай бұрын
This tutorial legitimately helped me with my crossovers. I was able to do about 10 or so alternating crossovers at speed. I have short arms so I combined your advice from another video to bend forward in the crossover a bit and that was the trick! Thank you. Good drill.
@RushAthleticsTV
@RushAthleticsTV 28 күн бұрын
Glad it’s helped you 🙏🏽😊
@simonbranton5562
@simonbranton5562 Жыл бұрын
Thanks for the tips coach 👏🏻👏🏻
@stephenjohnlim8529
@stephenjohnlim8529 Жыл бұрын
Yes sir, this video is timely, i am also practicing running crosscross to smoothen my DU XO, add it with a medium weight rope and it will polish the DU X once use a 5mm rope..🔥👍💪
@khantyelin5279
@khantyelin5279 Жыл бұрын
Coach Rushy I have been learning & training by myself for 322 days now I hope that my dream is to become a professional coach just like you I wanna make a brand new jumprope sport for my country Myanmar I am training for my country Oh I hope One day if I am ready like you I wanna compete and win a 🥉 for my family all my life I have never win a prize before and you are the number One jumprope coach forever please give me some advice that I need to know about jumprope thank you coach 😊.
@soyroberto2527
@soyroberto2527 Жыл бұрын
Will try today at the gym, still struggling with sprinting and xcrossing at the same time but I found out that if do it with a heavier rope it's much easier
@Hammertime054
@Hammertime054 Жыл бұрын
Now i might get it after watching this🙏🏻🙏🏻🙏🏻I’ve tried multiple times and failed , but this video hopefully will help me at last👍🏻👍🏻👍🏻😎
@smartnothard2400
@smartnothard2400 Жыл бұрын
100% you’ll get it. Practice and you’ll find your own rhythm and these little gem RA videos are just the best with the best little hacks and tricks that make allllll the difference. Also, when adjusting hands and body etc make very small changes and you’ll see the biggest difference.
@Hammertime054
@Hammertime054 Жыл бұрын
@@smartnothard2400thanks 👍🏻👍🏻
@PeterRoySheffield
@PeterRoySheffield Жыл бұрын
Great video, I've been struggling with crossovers, and I think I may have figured out why after watching this video.
@jensyk241
@jensyk241 Жыл бұрын
No sunnies and a hat! 😮 always look-in fly Mr.RA 💯 😊 Ty for the tutorial…I’ve been struggling to nail down a reliable cross over consistency….I think this tutorial will help clean up my technique. Thank you for sharing !
@colineplt7847
@colineplt7847 Жыл бұрын
Big up Rushie✌️✌️💪 No sunglasses but still a ton of value from your videos. Thanks for helping us newbies in the jump rope journey
@nicolobosica5403
@nicolobosica5403 Жыл бұрын
Totally agree 💯
@jann9294
@jann9294 Жыл бұрын
I'm really into Crossover tricks now, mine still does the figure 8 on the tip. Focusing on your tips now and studying them slowmo!
@RushAthleticsTV
@RushAthleticsTV Жыл бұрын
Hope the vids help 🙏🏽🙏🏽
@J-hook
@J-hook Жыл бұрын
As a beginner I basically need every one of these tutorials in my life! Lol I will review this drill before crushing it in my workout today after work.! Rush... you're the Michael Jackson of skipping... THE KING!
@RushAthleticsTV
@RushAthleticsTV Жыл бұрын
Woaaah. That’s big mate 😅😅 too kind!!
@J-hook
@J-hook Жыл бұрын
True Story! If there were a Subscribe for Life button I'd click it!
@rizj
@rizj 5 ай бұрын
Excellent thank you for the extra explanation and examples ❤
@RushAthleticsTV
@RushAthleticsTV 5 ай бұрын
Appreciate you ☺️🙏🏽
@lons5472
@lons5472 Жыл бұрын
Dang, Rushie i remember when you had less than a Thousand subs, you my man have come a long way 🥇🥊, best Coach on the Tube.
@RushAthleticsTV
@RushAthleticsTV Жыл бұрын
Means a lot 🥹🥹
@ozw123
@ozw123 6 ай бұрын
Rushie, could you did vid on how to uncross? I always catch my feet on the way out. Thx bro
@J-hook
@J-hook Жыл бұрын
Rushi! I'm on vacation right now... Using a house rope (unfortunately) but just NAILED my first double under crossover! ... It was sloppy... It is not perfect but I did it! Thank you man!🤙 #TheKing
@givenmashigo8080
@givenmashigo8080 Жыл бұрын
Thanks for sharing, you realy care for us. Practice practice. Thanks my Brother. Lucky from Pretoria SA
@RushAthleticsTV
@RushAthleticsTV Жыл бұрын
Thank you 😀
@J-hook
@J-hook Жыл бұрын
Rushi...this is exactly me...like in Rocky III when Apollo was teaching Rocky how to move in the ring, he's clumsy and out of sync but practice makes perfect and THIS is my worlout today after work! 🤙
@RushAthleticsTV
@RushAthleticsTV Жыл бұрын
Hope it was a good workout 💪🏽💪🏽
@creepyp9457
@creepyp9457 Жыл бұрын
I can do the crossover. Trying to crack the running whilst doing it. Definitely going to lock them arms tighter and see how it goes. I’m using the legacy rope so I’ll have plenty feed back.
@edmundobaca3498
@edmundobaca3498 Жыл бұрын
Amazing tips.Thank's🦾🦾😀😀👻👻
@michaeljohnson7622
@michaeljohnson7622 Жыл бұрын
I’ve been struggling with my crossovers but I’m going to give this a go next session
@adammatthews7943
@adammatthews7943 Жыл бұрын
Absolute legend mate honestly u are a credit to us all my nova rope come yday best rope I ever tryed love my money rope tho always go back to that too thanks for ur amazing work and help ❤️
@RushAthleticsTV
@RushAthleticsTV Жыл бұрын
Really appreciate this!! Thanks for your support 🖤💛
@fleadoggreen9062
@fleadoggreen9062 5 ай бұрын
Aha the flick , I’ve been missing the flick thsnks took me forever to figure out to point the handles back 😊
@AvaKalon
@AvaKalon Жыл бұрын
Love the Nova roper and your look without the sunnies!
@RushAthleticsTV
@RushAthleticsTV Жыл бұрын
😂😂
@antonbabiera3335
@antonbabiera3335 Жыл бұрын
It's nice seeing you with those eyes Coach! Really need this drill! This is my weakness
@RushAthleticsTV
@RushAthleticsTV Жыл бұрын
Thanks bro 😎 need the shades 😂😂
@kozakura1
@kozakura1 Жыл бұрын
Thank you Rushie!
@ВладимирКонаков-л7ч
@ВладимирКонаков-л7ч 6 ай бұрын
Thank, Rush, from Russia! 💪😉🇷🇺
@smartnothard2400
@smartnothard2400 Жыл бұрын
Yooooo how mad! Just last night I was watching Rushie and one of the JRD boys from 4 years ago, about this move!!! Then I wake up this morning (still waiting on my RA ropes from Saturday grrrr lol and just kidding - well…) pretty and much unlocked cross overs and running for good! Yayyy. Now I just need the consistent double under hack video and I’m good for a few months. Big love.
@RushAthleticsTV
@RushAthleticsTV Жыл бұрын
Hahaha love it! Fly boss 🚀🚀
@rudychavira5558
@rudychavira5558 10 ай бұрын
Excellent, I'm not efficient, working on getting better, this will do it
@RushAthleticsTV
@RushAthleticsTV 10 ай бұрын
💪🏽💪🏽
@garyjohnson5823
@garyjohnson5823 Жыл бұрын
Cant wait to give this a try
@markhess6061
@markhess6061 9 ай бұрын
Great advice again as always
@ligavilcane1383
@ligavilcane1383 10 ай бұрын
Damn, this was an amazing tutorial! 🔥🔥🔥🔥 Mad skills on jump rope too! 🫡Super sharp! Subscribe from Latvia! 🇱🇻👏
@RushAthleticsTV
@RushAthleticsTV 10 ай бұрын
Appreciate you 😀
@listings3962
@listings3962 Жыл бұрын
So the thumb should be pointed downward or upward( from your video) when crossing the rope? 🤔
@jakemccoy
@jakemccoy 7 ай бұрын
Do you ever practice crossing your arms the opposite way? (right over left, instead of left over right)
@gmro-ronosinski5102
@gmro-ronosinski5102 Жыл бұрын
Great stuff!!! 👍🏼💯🙌👊🏼
@MajesticLawnGnome
@MajesticLawnGnome Жыл бұрын
It’s soo much easier for me to do the double cross than the single 😂I am broken gotta get better with the single
@jumbohotdog8775
@jumbohotdog8775 Жыл бұрын
Is it 6mm in thickness???
@danielerudoni
@danielerudoni Жыл бұрын
Best advice your video gave me was the noodle arms, that allowed me to close way more crossovers than before. Now I'll try this too, cause I'm sure I have to improve the figure of the loop, it's still not neat as yours. Thanks for the tip 🎉
@RushAthleticsTV
@RushAthleticsTV Жыл бұрын
Always happy to help 😀
@Mx-38
@Mx-38 3 ай бұрын
Whenever I cross my arms it just just tangled the loop doesn’t continue I’ve tried faster and slower rotations
@theoutsiderjess1869
@theoutsiderjess1869 Жыл бұрын
I finally just nailed the side swiped so know i want to do get the crossover
@laowai1973
@laowai1973 7 ай бұрын
My rope gets twisted in front and ends up catching my toes. It sounds like that's from loss of momentum. Thanks so much!
@NeoM018
@NeoM018 Жыл бұрын
I'm right handed and when my right hand goes over left hand I trip but if it goes under I can do 20 crossovers in a row. Almost made 50 the other day with the running place footwork. Thanks for all the tutorials. Still can't do double unders though.😂❤🙏🏾
@ryanlim3193
@ryanlim3193 Жыл бұрын
I can do 10 consecutive triples but I’m so trash at crossovers ( I’m a semi pro badminton player )
@TheJumpRopeAddict
@TheJumpRopeAddict Жыл бұрын
I switched to using my left hand as my strong hand for skipping and it helped my crosses as well!! I’m finally getting my double unders, keep practicing and don’t give up they are a tough trick to get down especially consecutive DU and DUX’s!! I can finally get a couple down and that’s my main focus now is staying in the same place when jumping and landing and getting that timing down for DU
@jlfelber1
@jlfelber1 10 ай бұрын
I'm right-handed, also, but I have inflammation in my right shoulder. I found it hurts less when my left hand goes over my right hand (right forearm touches my abdomen).
@taboz0
@taboz0 Жыл бұрын
Ciao What is the best rope to do double crossovers?? I'm a crossfitter and I have to learn how to do them because this year they have included them in the contests 😅
@RushAthleticsTV
@RushAthleticsTV Жыл бұрын
The performance rope 😀
@SonofDarnell
@SonofDarnell 11 ай бұрын
My brethren huge shout out ❤
@JohnnyDoe-sw4xo
@JohnnyDoe-sw4xo 7 ай бұрын
Crossovers are by far the hardest to learn for me at least boxing kick was difficult too jus bc of timing & rythem I’m be pro level tho 💪🏼 we ain’t settling
@empresschambers4474
@empresschambers4474 Жыл бұрын
Will this stop me tripping been doing this for a long time and I can do them but constantly tripping after about 4 or 5
@richardbartlett8038
@richardbartlett8038 Жыл бұрын
This has been so helpful i now know what i was doing wrong.
@RushAthleticsTV
@RushAthleticsTV Жыл бұрын
Glad it’s helpful 🙏🏽
@erwhatsmynameagain
@erwhatsmynameagain Жыл бұрын
I almost completely missed the tutorial..... I was so shocked by the lack of shades :-D
@RushAthleticsTV
@RushAthleticsTV Жыл бұрын
😂😂😂
@JumpRope.Master
@JumpRope.Master Жыл бұрын
Green color Nova rope is sold out. It will be available again someday?
@RushAthleticsTV
@RushAthleticsTV Жыл бұрын
We will have it back in 4 days 😀
@elongatedsedation324
@elongatedsedation324 3 ай бұрын
When I try to jump with my arms crossed my jump rope ends up going to my left side. Does anyone know why this is?
@kevinschulz9770
@kevinschulz9770 6 ай бұрын
my rope always gets a knot when doing it
@Eva-g1n
@Eva-g1n Жыл бұрын
Bravo,bravo, bravo.Domani provo .Ciao eva
@brightantwerp
@brightantwerp Жыл бұрын
Nice, without glasses.
@phakamanibrianmtshara150
@phakamanibrianmtshara150 Жыл бұрын
I thought there was something different, but couldn't quite figure it out.😂
@RushAthleticsTV
@RushAthleticsTV Жыл бұрын
😂😂😂
@azenh
@azenh 9 ай бұрын
Thx m8
@rezawawa1905
@rezawawa1905 2 ай бұрын
The Best Part of US are Practice.. and patience
@7oh2TrailBlazin
@7oh2TrailBlazin 10 ай бұрын
Always Dropping DIMES👊🏽
@chloelebee
@chloelebee 7 ай бұрын
🎉
@virginiabach2636
@virginiabach2636 7 ай бұрын
Wow
@coal1987
@coal1987 Жыл бұрын
You have to change the intro song. Please.
@mamadperfective
@mamadperfective Жыл бұрын
@smartnothard2400
@smartnothard2400 Жыл бұрын
Paused at 33 to comment and saw your questions…. Haircut???
@tikkunolam112
@tikkunolam112 11 ай бұрын
xlnt
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