My Lower Back Disc Injury in 2010 - How I Fixed it NATURALLY (Guru Mann)

My Lower Back Disc Injury 12 Year Ago - How I Fixed it NATURALLY by Guru Mann
Question asked on my Instagram Story
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[@INFXACE]

Slipped disc is very painful the sciatic pain is beyond explanation May all who are suffering from this get well soon😢❤

[@waleedzaman8921]

Ameen

[@Ritik.kumar2000]

Are mre ho rkha h scitica pain .. Saala saal bhr ho gya thk hone me ni aa rha h 😢

[@Badfxlla_]

@@Ritik.kumar2000bhai mereko abhi hua ha 😭🥺

[@Ritik.kumar2000]

@@Badfxlla_ bhai krvalo bhut dikkt hoti h ... Jhukna bhut mushkil ho jata h ..

[@lucyferaov7645]

Me

[@dhrumilrajput13]

Im 18 and im suffering it too,dont worry brothers we'll all overcome this injury.. Jai Shree Ram 👑🤙🏻

[@jyotismandutta4254]

Same Bhai Aaj back mey lag geya

[@birpirki7962]

Help me 😢😢

[@TonyStark-og4rt]

go for chiropractice

[@MultiMind100]

​@@birpirki7962kya huya mujhe btayu

[@PROGAMER-go4qf]

Same here bro we will all heal , do exercise

[@shis10]

Your every single video Has Precious Information. No Click bait. No fancy Thumbnails. No Extra talk. ❤ Thank you sir.

[@rohanmishra4219]

That's why we LOVE & TRUST GURU MANN! thanks for sharing sir

[@fitnessking5446]

big big thanks big sir. god of fitness industry , you are such a person i don't have words to express, such an inspiration, you have literally solved most of my problems and given most genuine and best solution for all of them

[@greenhorn11]

Glad to know you are feeling good now. Stay safe Gurumann. Thanks for sharing your story.

[@arijitdas1824]

Lakho logo k kam ane wala hay yeh video... Unique video on one of the most common problems...❤️

[@ravirajgohil2430]

Very important information for every person who think , I should lift beyond boundaries of my natural capacity. Thank you sir ji. One should accept his/her limitations of our body. Not every one has same capability in this field (where our body is concerned )

[@rushabh191187]

You are a gem of a person. Very valuable and life saving advice.

[@RIYUK-d9g]

3 years of slip diac ,I am suffering from pain every day ,but I can't afford kaieopracter,docter , physiotherapy, anyway I will do exercise and lets see what will happen ,maybe I m gonna die soon , but I don't wanna die I want to make my family rich and hapyy, anyway ,jai shree krishn radhe radhe ❤

[@devashif995]

Help m bhai same issuee

[@digitalshubham1788]

Same here 😢

[@Informative-idea1708]

Same here from 15 days I am suffering daily hospital

[@Mbrose123]

Many people are here with same condition in young age. I would suggest you is that don't give up everything will be okay just have faith and fo favour to be okay 👍

[@clowntv986kviews4]

Don't loose hope man 😢 Trust god's plan❤

[@prakashprasad7474]

This is now what i needed the most 😭thankyou sir God bless you 🙏

[@knockknock9979]

how’s you now?

[@fernandez481]

How are u now

[@vasudevbahot932]

Hwz ur health bro

[@satamabhishek123]

Bravo....man ..I'm also in Same condition. Ur story is inspiring me to recover from my injury...

[@rannaresh8363]

Sir are u recovered from slip disc, please tell me...

[@soumitraburman]

You have changed my life and now also put me in a right direction

[@shyamsunder4]

Thanks a lot guru for sharing your back injury journey, it is very inspiring for other patients and a caution to the gym goers. As you said correctly, this was the way in which you treated yourself after the injury but it does not apply exactly to the other patients as well. Any patient must refer to a orthopaedic and a good phsiotherapist, not the one who only owes the degree for being physiotherapist but aslo have good knowledge , experience and passion for physiotherapy. Because it plays a very crucial role in the recovery.Also, why the same treatmnet/exercises works for some and not for the other is due to bio individuality. My recommendation would be (for online seekers) Sukoon Physical Therapy. Do take care to listen his video completely and with full attention.

[@bopal93]

So humble to share the story . Thanks

[@mustafakaderji3662]

Thank you Gurumaan from the bottom of my heart. Currently going through this issue. This video will definitely help

[@Its_oomm]

Mujhe 3 sal hogye back injury ko na Jane maine kitne videos dekhe lekin sach me ese behtar video nhi dekha maine back injury kr liye bilkul pure cure hai ye back pain ke liye 😭😭😭love you sir god bless you ❤

[@abhijitdhal7706]

Avi aap thick hogaye

[@nomannomi8772]

Sir mujhe bhi lower back siatica ki problem hai pichle 1 saal se or ye problem 3months ke total lockdown me wrong siting or bad old mattress par lete rehne ki waja se hui hai. Mujhe apki is video se bhut himmat mili hai wese bhi me gym jata hon or ab me ye sab excercise krunga.thank you sir

[@pranaysinghrajput7406]

the word quality content has been derived after seeing his videos. ❤️

[@VardhanHarsh-be6sh]

watching this after having back injury during deadlift. I think i have to take a step back and focus on Form. THANKS FOR SHARING THIS

[@sunnyjimm9971]

This was a Much needed video for me, Thanks a lot and I got to learn for sure❤️

[@sreeharimachiraju1583]

Much needed video sir thanks a lot u and family blessed with health and happiness

[@devrockzz6831]

Beautifully explained love you man .. all garbage content I came across in KZbin but I am glad that you are there thank you Guru sir

[@prajwalnilajkar4060]

Thank you so much bro for giving good knowledge.. 🙏I am also in same condition. Your story is inspiring me to recover from my injury...

[@sugatful]

this video has actually enlightened me 😊 it’s been almost pas 12 years that i have been going through the same and wanted to start exercising but just was not able to as i was scared as i have relapsed 2 times before i don’t know how to thank u but surely what ever u said is so so so true in this video and the only way i can thank u right now is by sharing this with lots of people who want answers with the experience i have what ever u said is right and appropriate and medication drugs or even operation should be the last option and it the mind which u need to fix first sir i so so want you to pls share even your mistakes as it will be kind of u to put some more explanation on how mistakes can happen and how to build a lifestyle for such back injuries again thanks a million gif bless for this

[@piyushkmanand4994]

How r u now??

[@NGK6190]

Golden word to remember from guru mann sir dont lift to show off or ego do it what is best for you ❤️ and only for your self .. Love from nepal sir

[@rounaksubramanian1686]

Very well said bro about this topic and about lower back injury and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care

[@Gurpreet_gopy]

One of the most knowledgeable person in fitness industry is Guru Mann ♥️👌

[@gursimransinghchattha1872]

LIFE S STRUGGLE BROTHER AND V SHOULD NEVER GIVE UP 👍💪

[@makelove7134]

Thank you sir, your advice will definitely cure my back pain.

[@premkrishnanselvamani748]

Thank you for explaining through your experience for slip disc case message, I am too victim and I pray that no one should go through scatia pain sharing knowledge and experience will avoid surgery, best wishes sir to use this platform to educate.

[@aashish551]

Same here bro. How are you now and how are you managing it now????

[@swadeshkarki7481]

Bhai, I started my bodybuilding / exercise/ healthy lifestyle learning from you videos from the day one it has been 4 years now. You are my Guru for my fitness. After 2,3 years I started to watch a lot of fancy youtube videos and stared doing some different style workouts but in the end of last year I started having similar issues. Core workouts help me, I didn't have pain but nerves were stretched so started having buring tingling sensations in my left arms and legs. .went to chiropractic doc he gave me glute minimus strength workouts side planks mcgrill crul ups. T burn, w for back with neck exercises and correct posture with good mind muscle connection helps me a lot and nose breathing is a must to achive optimal posture. M glad u opened up your journey it helps me to gain strength and trust in the process. Always a lots of love and gratitude towards you sir. You are my big brother and guru.

[@bothgroups4465]

Are you fine now?

[@swadeshkarki7481]

@@bothgroups4465 I am doing lot better nowadays, I have been learning movements anatomy physiology and many more which is helping me to do my workouts without getting injured

[@bothgroups4465]

@@swadeshkarki7481 that is good man you truly are a warrior 🪖💯

[@swadeshkarki7481]

@@bothgroups4465 thanks for ur kind and motuvating words

[@piyushkmanand4994]

Are u pain free now

[@amarnathbhandari9690]

Currently I am undergoing through l2-l3 disc injury.very good information❤.Its motivate other how to recover from disc injury.Kindly make full video or series on rehabilitation exercise.After pain gone how we can start again and what exercise should we avoid.

[@bhismpitamah267]

God bless you sir ,this is the video I needed most ❤️❤️❤️😭

[@HulkBusterFitness]

Thank you Guru mann sir. 🙏🙏 So blessed to be connected to you. Right info right knowledge all the times. And, aapki humesha se rahi detailed videos, full ko knowledge and info hoti hai. Thanks for this consistency.🙏 I too had the lower back injury and I chose the chiropractor. My lower back is good now. All the exercises that you said, I have been doing this. Apne past me bhi esi video share ki thi. Blessed. 😇😇

[@jdtalks24x7]

Guru Mann Sir, you are really God for us. Request you to please give us gym exercise weekly plan for people who have disc bulges.

[@jagsbond]

Please make more videos on this issue as this is a major issues among gym goers and due to current lifestyle where people sit at a place for hours....

[@kushalchakrabarty744]

Thanks, sir for sharing your experience. We need more videos like this....positive and negative times of your life.

[@rajgaurav3789]

The only person I can trust in fitness industry.......love u bhai

[@Only-BOOKWORM-lover]

The same thing which I had suffered sir but the third time I had got burnt and fell down from the bed ... As you said after this we can communicate with our bodies, It is true sir, and I experience Hope you will stay more healthy and happy

[@nileshdapke1215]

Suffering from the same issues... I tried to lift 25 kg dumbbell from floor and that i fill something goes wrong with my back .. now this video really support me mentally and I learn the way how to deal with this issue... Thank you so much for this valuable information.... Big FAN Guru sir .

[@daddyxd2548]

Please tell how is the pain now

[@daddyxd2548]

Do u lift now?

[@User360iskon]

Thanks Guru Mann sir. I too had L5/S1 disc bulge. No cyropactor facility available. I do physiotherapy exercise at home. Plus decompressing my back by hanging in chin up bar with weighted leg packs. And vitamin D, B and C is very helpful. Your back injury recovery journey and tips are helpful and inspiring. This is real journey of a body builder

[@piyushkathuria5265]

You are able to lift weights properly now?

[@techaditya7055]

Anurag whats your current condition

[@Deepak-ih5ic]

Sir I want to talk to you plz tell me how can I contact you any whatsapp or email??Same pain is faced by mother that's why I want to inquire

[@sumitdhaker8704]

@akn360 sir I'm facing same situation, i want to talk to you sir .plz help me sir

[@gv8136]

Did you recovered? We can start a group chat?

[@zeeshanfarooq8389]

Thank you for sharing. It is very very helpful. Dealing similar since very long and you have made it easy for me to take decision to go and look for a chiropractor for long term. May God bless you

[@keshavsharma96]

Thank you Guru Mann Sir. You have not only shared your life experience but gave me motivation and inspired me to fix a problem like this naturally. God bless you

[@sweatsanctuary321]

Just diagnosed with L4, L5, s1 prolapsed disc...Really thankful to Guru sir for such valuable information..Good luck to everyone as well for getting back stronger again.

[@Vaibhu_Fit]

Bro how you diagnosed prolapsed disc

[@sweatsanctuary321]

@@Vaibhu_Fit While doing Bent over row at gym

[@Vaibhu_Fit]

And How do you cure the back pain?

[@kashishkashish6326]

How do you cure the pain please tell me too ......I am 19 years old and suffering from L4-L5-S1 DISC BULGE just having pain in lower back and buttock , not able to sit it's been 5 months , help me too please

[@sunilsaroj8444]

@@kashishkashish6326 bro did u get any solution?

[@praveensingh2572]

I recommend reading "The Back Mechanic" by McGill, especially if you're a beginner experiencing back pain. Reading it at least twice can enhance your understanding and offer much-needed relief.

[@singh_sudhir1989]

Got lot of positivity today..thanks..I am suffering from Osteoarthritis of spine. My L1 and L1 spine size is reduced. Thanks Sir I will practice also these.

[@siluskundal1680]

Thank you sir I also went through the exact location injury Will follow these exercises

[@Karankumar243]

I can relate this to my life but in other way rather than physically. Very inspirational and Feeling motivated sir.

[@yogeshdadu26]

Hi Guru ... excellent story ..I am going through L5-S1 problem. Very informative

[@kamalsoni4676]

Same😢

[@sachinubale7556]

Thank You Paaji.. same problem here,. I was tensed. Aapki video dekh ke bahut acha laga

[@vanshrajput3401]

Really many people need this knowledge

[@surajacharya9026]

Thank u gurumann, i am going through a cervical disc bulge, your video gave me confidence to treat it naturally

[@SHGuider]

Same brother its so painful..😔💔 And disapointed too because you can not go to gym..🥺

[@niteshprajapat61]

great respect to u guru mann sir 🙏 very nicely explain about your injury and how you have treated with an intellectual way. im also surviving with this issue since 4-5 months. i haven't visited any doctor for treatment and just doing some rehab excercises and yoga poses. but still the pain exists and it gets more when I do some heavy weight task or sitting in wrong posture.. seriously i've inspired by this video and I understood that I have to strictly follow the tips for the lifestyle that you have advised along with the excercises. thanks 😊

[@daddyxd2548]

How is the pain now?

[@droponearth6341]

Ab kaise ho bhai😢

[@vibekmondal364]

Exactly the same thing happening with me.. I changed my lifestyle and mostly doing free bodyweight exercises and all that stretches..if any day i lift heavy then pain starts so i avoid heavy lifting..guruman sir your advice is really good

[@MotivationalDear]

Thank you so much sir for this kind story. Very helpful for people like me. You are very good person.

[@saghiraiyub2009]

Iam suffering from L5 s1 and depressed from 1 year much needed video

[@AnitaDahal-hl7om]

Same problem L 5 disc bulge ha Kitna pain hota ha Kaisa thik Hoga please batayo na

[@parwindergrewal894]

I am in pain because of my lower back problem in l4-l5 and l5 -s1 and after watching your video now i feel way better than before , From tomorrow its going to be a great start . Thank you guru maan

[@Rahulmusic014]

I hope you recover soon . Best wishes 🫶🏻

[@f1amesop233]

How r u now brother?

[@ankitpatel2339]

@parwindergrewal894 now you are recover

[@Preeti-lw9jc]

How are you now hope you're doing well ❤️‍🩹

[@mohdsohail1373]

Kya bhai surgery karvali kya bata nai Raha hamari bi help hojayegi

[@kunalkapoor3883]

You are an inspiration trust me the best and genuine person and guide in india

[@abhisekmanhas1136]

First of all, Thank you for giving hope to all those people who suffered from this injury. And sir can you make a workout plan for especially people with this disc bulge or stenosis injury? Like what should they perform in the gym and how with what tempo, resistance, and all. It will help as there is no proper workout plan on the internet for people with this injury. So people who don't have money to buy P.T, suffer a lot in the gym with exercises. I hope this message will reach you and you will make a workout plan.

[@aayushniket2446]

Nice to see that you've recovered from this. I'm currently having disc bulge in L5-S1 disc and my physiotherapy session is going on but I don't feel much difference because I also have to go to office and travel for 2 hrs a day which already exhausts me. I'm a sporty guy and doctor has said that it will be not a good idea to continue sports anymore and this advice is still haunting me because I'm just 24 and whole life is still remaining and i just can't afford to lose my favourite things

[@jjwallasekar7798]

I'm in the same boat as you but have bad radiating pain and I'm currently losing functional ability.

[@jjwallasekar7798]

this is my second injury in 2 years it's a disc herniation and extrusion

[@adityalotankar4306]

​@@jjwallasekar7798how are you doing now

[@nilcomment]

How r u now

[@RajuGupta-om9vk]

Thanks Sir for creating belief that this can be treated naturally. I am having disc bulge at L2-L3-L4-L5 since last 3 years while adjustment position on leg press machine with weights on it. The first few days were nightmare for me, I was not able to sleep at nights due to severe pain. Then I went to doctor and he gave some medicine related to neurons which helped a lot to bring the pain down almost 50%. But till then I have no idea what was the root cause. After 1 year I took MRI and it clicked my mind that such thing happened due to my negligence at gym. And then same doctor suggested me to consult with Physiotherapist. It again helped and my pain relieved to more 20%. But after some time I used to take it casually and did not do exercises regularly. So the problem rises whenever I pick some load, bent or sit too much. Whenever I do exercise that my therapist suggested (same that you mentioned), it gives relief. But still I am not regular till now bcoz of losing faith to recover permanently. After watching your video I am getting inspiration to recover naturally.🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@hapschahal7320]

same here

[@sidhantvikramsaklani8754]

5 Day pahle hi mujhe Lower Back me injury hui hai, maine abhi apki video dekhi, mujhe iss se bhut knowledge mila .... Maine isse follow kruga .,..

[@puneetkumar5685]

Now this is what i needed

[@shwetalohia4508]

Same happened to me.... Thanks for sharing sir Really encouraging

[@shwetalohia4508]

@wild orgy yes 70%.......

[@piyushjain4349]

Best podcast for me , words u said we look outer part of body what things we r damaging inside we never look that , thanks for sharing and giving this life experience learnt a lot

[@fit.rahul.]

Informative...Sirji 👌🏻💚🙌🏻

[@paragohavale4252]

Same problem happens with me sir in last week ,having physiotherapy now as suggested by ortho doctor still I will check with chiropractor as suggested by you ,thank you so much

[@fitnessyoga2380]

I'm a yoga teacher and practitioner, mujhe 2015 me slip disc ho gaya tha, jab mein doctor ke paas Gaya to meri jaanch aur X Ray hua, to doctor ne bola L3L4 mein problem h, doctor ne mujhe yogasan karne ki Salah Di, to maine bola sir, I am also a yoga teacher, tab se mein abhi tak back ke aasan daily karta hu, aur backflip jump sabhi ki practice karta rahata hu, as a yoga teacher mein sabhi Ko advice Dena chahta hu ki agar aapko squats karna hai to apni body weight Se hi kare, thanks you 🙏

[@NamitaPathak-qp4mo]

Mjhe yoga se hi hua h cervical 4,5,6 n t2n 3 injury

[@fitnessyoga2380]

Aapane koi galat yogasan Kiya hoga, Aap rest kijiye, but Guru maan ji lower back pain ki baat kr rahe hai, Jo kisi medicine se theek nahin hota ye , yogasan se hi theek hota h

[@NamitaPathak-qp4mo]

To kya mein aise hi rahu?mein yoga competition me gyi thi tough competeor ko dekh k jabardasti apne leg shoulder pe rkhne lgi aur yesb ho gya.aaj b wo din ni bhulta

[@anzee_r1]

I am going through the same situation. My injury started in mid 2019 when i was doing leg press. At that time i was a beginner. Though i started working out in 2017 but i wasn't regular till late 2018. In mid 2019 while doing leg press i felt a sharp pain on my lower back at left side. i immediately stopped and stood up and after few seconds the pain was totally gone but i didn't continue to perform leg press that day. After 2-3 days i again performed leg press and again i felt the pain at exact same place so after that i stopped doing leg press thinking i might have sprained my back. Then after few days i went to other state for my post graduation and i again got irregular with my workouts but whenever i used to workout i never attempted leg press. Then due to covid i didn't worked out for more than a year and i didn't experience any pain at all. Now in mid 2021 i again started working out and this time i started lifting heavy. I started doing deadlifts and one day out of curiosity i thought of trying leg press and bang... i felt that pain at the same spot. After that i started feeling that pain frequently while leg extensions and incline treadmill walk. I ignored it for almost a year but last month in late february i started incoporating new exercises in my routine and while doing single leg RDL i felt extreme pain in left side of my lower back. The pain was travelling all over my thigh and hip. After that i finally went to an orthopedic and after MRI i got to know that i have L4-L5 buldge including S1 with Stenosis(spinal nerve compression). The orthopedic told me that surgery can fix it but as i am young now(30 yrs) so he suggested me to not go for surgery and asked me to take precautions and prescribed me painkillers and steroids. I am also from a medical background(Dentist), so knew that its a very common problem, i didn't take steroids and the very next day i consulted a Physiotherapist as i don't have any Chiropractor in my town or any nearby cities. I took physiotherapy for 15 days and 70% of pain subsided. Its been 35 days now and my pain has reduced 80%. My Physio suggested me the same exercises which Guru sir told and i am doing it every day. My physio also said that i could start working out in gym after 2-3 month with light weight and after strengthening the core and back muscle i could start lifting little bit heavy after the next 2-3 months. Right now i am even driving daily without any problem. Last week i drove 500kms in a day without any problem. I wish i would completely heal quickly and start working out again but within my limit and proper form.

[@Know_withme66]

Which grade

[@goldy7881]

I had the same problem but the doctor told to do surgery and I had to do it because I went through a medical emergency and my age was 17

[@Know_withme66]

@@goldy7881 hru now after surgery

[@rishabhvishwakarma9257]

@@goldy7881 are u ok now

[@goldy7881]

@@rishabhvishwakarma9257 yes but the weakness is still there

[@mohanrevert]

Apne apne decision se kai sare kahawate change kar di aur motivation Mila hame

[@abhijitdhamne7619]

Very nice informative and helpful tips in 📹 video. Thank you for the guidance.

[@Mbrose123]

Those who are here please do pray for me as I'm suffering from slip disc since four years. There was no knowledge of recovery such problem. I continue workout since there was no one who can guide me and this makes more serious. But very lately I'm recovering slowly. Therefore everyone here support me recover by remembering me in your prayers 🙏🙏 God bless you all

[@07gaming51]

I hope you will recover proper soon

[@virenchaudhari5212]

This is exactly what I was searching for !!!! Thank you so much sir!!!!

[@Yunishkhan]

I m very glad to see you again I was started by taking your advice for gym I love you guru man bhai

[@zishankhan5913]

Very informative video. I am facing same problem since year trying to resolve this with chiropractor and physiotherapist.

[@TeamRanvirArjun]

Superb video, thanks for sharing. I also hurt my L5 disc while doing deadlift. Going through chiropractor therapy now and hoping it fixes it.

[@nitcivilengineer7496]

What happened bro please tell after chiro

[@harish5466]

How long it took for you to heal?

[@TeamRanvirArjun]

It’s not fully healed, but body has gotten used to it however I occasionally get the pain back. Stretching every morning helps quite a bit.

[@harish5466]

@@TeamRanvirArjun thanks for the reply brother

[@abdulfazeelkhan8796]

Thanks a lot guru mann sir, I am suffering from lower back injury have gappings in l3 l4 for more than 2 years. This video will help me a lot all the blessings are for you sir love from India 🇮🇳 ❤

[@hapschahal7320]

Bro aapko result mila mere bhi lower back injruy hui shoulder press lgaate time or left leg me pain jaati hai

[@abdulfazeelkhan8796]

@@hapschahal7320 nhi bro abhi nhi Yeah deap injury hoti hn Bohot time lgta h physically mentally har tarah se treat krna pr rha h.. Aap ne treatment lia?

[@hapschahal7320]

@@abdulfazeelkhan8796 Han therapy krvayi thi or medicine khayi bs thoda time pain kam hua fr se ho rha hai ab

[@abdulfazeelkhan8796]

@@hapschahal7320 acha .. Physiotherapy karai thi

[@shubhamchau4459]

Sir thank you so much this is most valuable information which i never heard anywhere

[@laxmanrajput793]

Me pichle 5 years se is pain se gujar raha hu lekin m is problem ko fix nhi kar pa raha or sabse badi dikkt muje bhi gym ka bhut sawar h so ek mhina gym fir Pain fir rest fir gym lekin is video ko dekhne k baad muje vishwas ki m ise fix kr dunga thank you so much sir ❤️❤️

[@ateebkhan9964]

Thankyou sir Thankyou so much this is what we needed i am suffering from this 😭

[@amandeepsingh6232]

How are you now my bro

[@SukhjinderSingh-rn4hi]

I just injured my back last night great timing for the video

[@prathapganesh7021]

Awesome. Knowledgeble information Thank you.

[@debarshimondal4621]

Thanks for sharing your experience & knowledge… it’s very helpful to us … Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳♥️♥️♥️♥️♥️

[@AshishSingh-iz5zf]

Guru bhai this is exactly what i am facing these days. And i have gone through the same kind of pain during years

[@princetransform-u8618]

Stretching kro bs

[@pawankumar-sd9hz]

Kitne time laga thik hone mein slip disc

[@userupgrade00]

@@princetransform-u8618 1 week se h Abhi pain h ..start kar sakte h ya kuch din baad se ?

[@adityalotankar4306]

​@@userupgrade00 How are you now

[@userupgrade00]

@@adityalotankar4306 fine.. Normaly nahi hota pain..Halka pain hota h jayada der tak baithne ke baad ya baar baar jhukne ke baad

[@mohanfozi0075]

Thanks to share nice story ....I had also lower back pain when I was in sports training .....Now I am fit n manage and mind my back always when I doing sports and exercise....Ram Ram bhaiji

[@amarkumarshaw6425]

Don't you have any issue in day to day activity

[@vi_illusionworld111]

OMG at the right time i got the right advice this was really needed

[@user-eo6mk1ov3m]

Thanks for giving the best info

[@djsharry5730]

Sir i have been disk problem and tail bone problem since 1 year and 6 month and I m doing yoga exercise,pushup, pull up weight lefting regularly and I m curing and fixing it. Thanks a lot to motivating me and many more.

[@tanishqthakur1997]

Mera toh kuch bhi nhi kaam kar raha bhai. Na yoga na rehab 2 saal hogye. Last option surgery hai magar paise nhi toh last ka last option suicide hi hai

[@namanvats6587]

@@tanishqthakur1997 bro hang on.. kosish krte rho.. body apne ap heal hojati h.. mujhe 4_5 saal lge

[@namanvats6587]

Yoga n exercise n walk krte rho every day. Diet achi rkho and posture acha rkho

[@djsharry5730]

@@namanvats6587 ok thnks bro 🤜. Bai gym 🏋🚴💪🏋🚴💪 ja sakta light to medium weight lifting kar sakta hu ? ?

[@djsharry5730]

@@tanishqthakur1997 bai bilkul light yoga se shuru krna. You tube📺 pe search karke bol wale yoga perform karna and masturbation and sex bilkul band kar dena and es energy ko aur kamon main convert karna. Aap thik hona shuru ho jaoge

[@yashpawar8604]

Camps we all fight back❤

[@hirenpadhiyar4966]

Dear Guru mann sir....i dont have words for you....thank you so much for your this video❤ Think is i am also suffering from back pain issue due to deadlift.

[@varinderpalsingh4850]

Thanks you so much bhaji! I have lower back problem too. I will consult chiro for sure. Best advise I get ever, Thanks 🙏🏼

[@ChaskaPoint-x]

I have lower disc pain since 3 years and living with the pain 😢 its soo bad

[@Surendrayadav-fy7fg]

Same here 😢

[@bilalmughalbilalmughal4852]

Bhi mre age 19 ha mujha 3month ho gea ha muja plja back pain thi abi leg pain ha😢

[@nepaliboy234]

​@@bilalmughalbilalmughal4852ye problem kaise huwa

[@yashwantdhole7645]

Tumhari lumbar disc prolapse hui hai. Wait karo. Apne aap within a year mostly clear ho jata hai wo. Nahi hua to endoscopic surgery karwa lo.

[@harshacs4306p]

Same 4 me

[@akhilpathania33]

My father also suffering.... L5.. Hope this helps us out.

[@sumansen4861]

Dear, Guru Mann Sir, Thank you very much for the valuable information. I love you sir and God bless you.

[@prabhatchauhan352]

Thank you very much sir I am also suffering from back injury.

[@not_so_technical]

i can relate to this, still sometime there is pain in my lower back.

[@raaz.since1989]

heavy lifting chod do

[@dhruvjadaun8181]

I am suffering from disc bulge and spondylolisthesis this video gave me some hope ❤️

[@sirajshaikh145]

Bro koi solution mila aap ko???? Mai bhi bhoot preshsn hu 😢

[@dhruvjadaun8181]

@@sirajshaikh145 MRI kraayi bhai???? Reports m kya aaya h aapke???

[@sirajshaikh145]

L5-S1 me disk sleep hui hai Disk size 5.3 mm hua hai...har jagha tritment karaya hai mai ne Even epidural injection bhi liya ..but chal nhi pata hu...only bed rest...

[@dhruvjadaun8181]

@@sirajshaikh145 insta id do bro......

[@sabinakhan453]

@@dhruvjadaun8181 apko arm hai ab

[@rahulrai3374]

Inspirational Video 🙏🙇

[@sagardudam1]

Thankyou thankyou thankyou....kitni baar bi bolu utna kam hai. Those who r in this situation they know how it feels.