My Lower Back Disc Injury in 2010 - How I Fixed it NATURALLY (Guru Mann)

My Lower Back Disc Injury 12 Year Ago - How I Fixed it NATURALLY by Guru Mann
Question asked on my Instagram Story
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♦️INSTAGRAM: / gurumann
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[@INFXACE]

Slipped disc is very painful the sciatic pain is beyond explanation May all who are suffering from this get well soon😢❤

[@waleedzaman8921]

Ameen

[@Ritik.kumar2000]

Are mre ho rkha h scitica pain .. Saala saal bhr ho gya thk hone me ni aa rha h 😢

[@Badfxlla_]

@@Ritik.kumar2000bhai mereko abhi hua ha 😭🥺

[@Ritik.kumar2000]

@@Badfxlla_ bhai krvalo bhut dikkt hoti h ... Jhukna bhut mushkil ho jata h ..

[@lucyferaov7645]

Me

[@dhruvdarbar13]

Im 18 and im suffering it too,dont worry brothers we'll all overcome this injury.. Jai Shree Ram 👑🤙🏻

[@jyotismandutta4254]

Same Bhai Aaj back mey lag geya

[@birpirki7962]

Help me 😢😢

[@TonyStark-og4rt]

go for chiropractice

[@MultiMind100]

​@@birpirki7962kya huya mujhe btayu

[@PROGAMER-go4qf]

Same here bro we will all heal , do exercise

[@arijitdas1824]

Lakho logo k kam ane wala hay yeh video... Unique video on one of the most common problems...❤️

[@shis10]

Your every single video Has Precious Information. No Click bait. No fancy Thumbnails. No Extra talk. ❤ Thank you sir.

[@sweatsanctuary321]

Just diagnosed with L4, L5, s1 prolapsed disc...Really thankful to Guru sir for such valuable information..Good luck to everyone as well for getting back stronger again.

[@Vaibhu_Fit]

Bro how you diagnosed prolapsed disc

[@sweatsanctuary321]

@@Vaibhu_Fit While doing Bent over row at gym

[@Vaibhu_Fit]

And How do you cure the back pain?

[@kashishkashish6326]

How do you cure the pain please tell me too ......I am 19 years old and suffering from L4-L5-S1 DISC BULGE just having pain in lower back and buttock , not able to sit it's been 5 months , help me too please

[@sunilsaroj8444]

@@kashishkashish6326 bro did u get any solution?

[@Its_oomm]

Mujhe 3 sal hogye back injury ko na Jane maine kitne videos dekhe lekin sach me ese behtar video nhi dekha maine back injury kr liye bilkul pure cure hai ye back pain ke liye 😭😭😭love you sir god bless you ❤

[@abhijitdhal7706]

Avi aap thick hogaye

[@nileshdapke1215]

Suffering from the same issues... I tried to lift 25 kg dumbbell from floor and that i fill something goes wrong with my back .. now this video really support me mentally and I learn the way how to deal with this issue... Thank you so much for this valuable information.... Big FAN Guru sir .

[@daddyxd2548]

Please tell how is the pain now

[@daddyxd2548]

Do u lift now?

[@satamabhishek123]

Bravo....man ..I'm also in Same condition. Ur story is inspiring me to recover from my injury...

[@rannaresh8363]

Sir are u recovered from slip disc, please tell me...

[@shaikhkausen2464]

​@@rannaresh8363 bhai exercise kar ,muje bhi h pan ab dhire dhire Kam ho raha h

[@kanishkverma3878]

@@shaikhkausen2464 bhai konsi discs?

[@shaikhkausen2464]

@@kanishkverma3878 L 5

[@prakashprasad7474]

This is now what i needed the most 😭thankyou sir God bless you 🙏

[@knockknock9979]

how’s you now?

[@fernandez481]

How are u now

[@vasudevbahot932]

Hwz ur health bro

[@ankurdheeman]

I got sciatica while lifting 135 kg deadlift, i felt a sensation from my lower back ( middle of hips ) to my toe , and yess i left the gym ,ran to a Chiro. My situation was level 1, i am out of pain without medicine amd surgery, it took me 3½ months ( by today 10-01-2024) and i am 80% cured !! Now its not toe, calf,and hamstring just little bit of pain in lower back ( near tail bone) , i can bend now , i can wear shoes properly, i can drive , What i avoid - any kind of unnecessary bending, And when i have to bend its more like a squat posture, wothout unnecessarily stretching my sciatic nerve .. Hope you read this, way before going to medicine doctor, prefer chiro and live a better life , get well soon ❤

[@ankurdheeman]

Yess, chiro cured my pain, I was able to do complete stretch, wear shoes and socks after first sitting, But he prohibited me to do bend unnecessarily I mean why will I lift cylinder and other heavy thing from ground. I am now even better there is just minor pain in my back ONLY!! thigh, calves, toe, are normal,

[@pranavdixit6267]

​@@ankurdheemanbro, how are you now? Do you have instagram or something? I wish to talk to you

[@rohanmishra4219]

That's why we LOVE & TRUST GURU MANN! thanks for sharing sir

[@nomannomi8772]

Sir mujhe bhi lower back siatica ki problem hai pichle 1 saal se or ye problem 3months ke total lockdown me wrong siting or bad old mattress par lete rehne ki waja se hui hai. Mujhe apki is video se bhut himmat mili hai wese bhi me gym jata hon or ab me ye sab excercise krunga.thank you sir

[@prisha8695]

Same happen to me.... In gym what exercises you are doing ?

[@Manishonly4you]

​@@prisha8695 apko bhi sciatica ka problem h kya

[@nomannomi8772]

@@prisha8695 I do all exercises in gym with lite weight. for sciatica i did these exercises. 1)Standing side leg raise 2)Plank 3)Side glide 4)Right hand+Left leg raised 5)Camel cat 6)Glute bridge If you have siatica problem Just do 3 steps 1-Take madications 2-Do hijama (cupping therapy) once a month take three session 3-Select 4 Exercise do in daily routine. Last option if you can effort go to the chiroprector minimum for 2 months

[@Fatimaqaisar-uf3ie]

Bhai apko araam hai ab? Please reply

[@User360iskon]

Thanks Guru Mann sir. I too had L5/S1 disc bulge. No cyropactor facility available. I do physiotherapy exercise at home. Plus decompressing my back by hanging in chin up bar with weighted leg packs. And vitamin D, B and C is very helpful. Your back injury recovery journey and tips are helpful and inspiring. This is real journey of a body builder

[@piyushkathuria5265]

You are able to lift weights properly now?

[@techaditya7055]

Anurag whats your current condition

[@Deepak-ih5ic]

Sir I want to talk to you plz tell me how can I contact you any whatsapp or email??Same pain is faced by mother that's why I want to inquire

[@sumitdhaker8704]

@akn360 sir I'm facing same situation, i want to talk to you sir .plz help me sir

[@gv8136]

Did you recovered? We can start a group chat?

[@laxmanrajput793]

Me pichle 5 years se is pain se gujar raha hu lekin m is problem ko fix nhi kar pa raha or sabse badi dikkt muje bhi gym ka bhut sawar h so ek mhina gym fir Pain fir rest fir gym lekin is video ko dekhne k baad muje vishwas ki m ise fix kr dunga thank you so much sir ❤️❤️

[@fitnessking5446]

big big thanks big sir. god of fitness industry , you are such a person i don't have words to express, such an inspiration, you have literally solved most of my problems and given most genuine and best solution for all of them

[@fitnessyoga2380]

I'm a yoga teacher and practitioner, mujhe 2015 me slip disc ho gaya tha, jab mein doctor ke paas Gaya to meri jaanch aur X Ray hua, to doctor ne bola L3L4 mein problem h, doctor ne mujhe yogasan karne ki Salah Di, to maine bola sir, I am also a yoga teacher, tab se mein abhi tak back ke aasan daily karta hu, aur backflip jump sabhi ki practice karta rahata hu, as a yoga teacher mein sabhi Ko advice Dena chahta hu ki agar aapko squats karna hai to apni body weight Se hi kare, thanks you 🙏

[@NamitaPathak-qp4mo]

Mjhe yoga se hi hua h cervical 4,5,6 n t2n 3 injury

[@fitnessyoga2380]

Aapane koi galat yogasan Kiya hoga, Aap rest kijiye, but Guru maan ji lower back pain ki baat kr rahe hai, Jo kisi medicine se theek nahin hota ye , yogasan se hi theek hota h

[@NamitaPathak-qp4mo]

To kya mein aise hi rahu?mein yoga competition me gyi thi tough competeor ko dekh k jabardasti apne leg shoulder pe rkhne lgi aur yesb ho gya.aaj b wo din ni bhulta

[@Jayayadav-zi7fp]

Mujhe l4 l5 mai problem h kaun se aasan karu

[@fitnessyoga2380]

Cat pose, cow pose, setubandh aasan.

[@swadeshkarki7481]

Bhai, I started my bodybuilding / exercise/ healthy lifestyle learning from you videos from the day one it has been 4 years now. You are my Guru for my fitness. After 2,3 years I started to watch a lot of fancy youtube videos and stared doing some different style workouts but in the end of last year I started having similar issues. Core workouts help me, I didn't have pain but nerves were stretched so started having buring tingling sensations in my left arms and legs. .went to chiropractic doc he gave me glute minimus strength workouts side planks mcgrill crul ups. T burn, w for back with neck exercises and correct posture with good mind muscle connection helps me a lot and nose breathing is a must to achive optimal posture. M glad u opened up your journey it helps me to gain strength and trust in the process. Always a lots of love and gratitude towards you sir. You are my big brother and guru.

[@bothgroups4465]

Are you fine now?

[@swadeshkarki7481]

@@bothgroups4465 I am doing lot better nowadays, I have been learning movements anatomy physiology and many more which is helping me to do my workouts without getting injured

[@bothgroups4465]

@@swadeshkarki7481 that is good man you truly are a warrior 🪖💯

[@swadeshkarki7481]

@@bothgroups4465 thanks for ur kind and motuvating words

[@piyushkmanand4994]

Are u pain free now

[@praveensingh2572]

I recommend reading "The Back Mechanic" by McGill, especially if you're a beginner experiencing back pain. Reading it at least twice can enhance your understanding and offer much-needed relief.

[@sumitthakur3742]

Its a paid book. Do you have a copy of it?

[@soumitraburman]

You have changed my life and now also put me in a right direction

[@ravirajgohil2430]

Very important information for every person who think , I should lift beyond boundaries of my natural capacity. Thank you sir ji. One should accept his/her limitations of our body. Not every one has same capability in this field (where our body is concerned )

[@isaMusa2023]

Same my story ...meri financialy condition b wrost h job ni rhi husband ki or mein aik house wife hon ....or mjy 2 weeks ago Heavey weight othany sy L5-S1 disk bulge hogyi h jis ki wja sy pori left leg mein pain h sciatica jesy complt bed rest py aa gyi hn . jb b stand krti hn withen 1 minute pain start . choty babies hen kch smj ni aa rha kesy life guzry gi mri hr time roti hn . husband k samny b kch ni kah pa ri k wo b preshan hongy pr depression ho rha h mjy soch soch k kiya bny ga mera bacho ka onko mri zarorat h abi ..bs hr time Allah sy Dua krti hn k naturaly heal hojae mri disk . thori c walk b krti hn daily

[@ansfamily916]

Didi visit spine surgeon first they know all what it takes naturally to heal if it helps please dua Karo ke mera drd b kam hojaye❤

[@adityaprasad6589]

I had the lower back pain for 2 years and later it subsided on its own. But recently while playing a sport again started getting severe pain. MRI revealed a disc slip and I was going through the depression since quite a few days but glad to know that other people are in the same boat and felt good to know that it can be cured.

[@rushabh191187]

You are a gem of a person. Very valuable and life saving advice.

[@need4life620]

Sir my name is malik form maharashtra mujhe bhi problem hai or maine sare Dr search kiye appointment liya or kitane 4 saal mujhe bhi ghumna pada or aaj mujhe ek 1000 mese 1 video mila jo sahi gaid or sahi jaghe lejayega thx to guru maan sir 🙏👏💯

[@ansfamily916]

Bro visit spine surgeon

[@parwindergrewal894]

I am in pain because of my lower back problem in l4-l5 and l5 -s1 and after watching your video now i feel way better than before , From tomorrow its going to be a great start . Thank you guru maan

[@HarshTruuth]

I hope you recover soon . Best wishes 🫶🏻

[@f1amesop233]

How r u now brother?

[@ankitpatel2339]

@parwindergrewal894 now you are recover

[@Preeti-lw9jc]

How are you now hope you're doing well ❤️‍🩹

[@mohdsohail1373]

Kya bhai surgery karvali kya bata nai Raha hamari bi help hojayegi

[@sidhantvikramsaklani8754]

5 Day pahle hi mujhe Lower Back me injury hui hai, maine abhi apki video dekhi, mujhe iss se bhut knowledge mila .... Maine isse follow kruga .,..

[@greenhorn11]

Glad to know you are feeling good now. Stay safe Gurumann. Thanks for sharing your story.

[@bopal93]

So humble to share the story . Thanks

[@namanvats6587]

Jisko bhi back pain hai..🙏🙏 Hip thrust Cobra pose Planks Side planks Pigeon strech Cat cow Reverse hypertension Walk Keep Good posture while sitting standing and sleeping Every day 💯 percent will work. Donot give upp. Rest ka matalab ye nhi ki blkul inactive hojaoo.. rehab exercise kro and active rho... 🙏🙏🙏

[@techaditya7055]

Naman bhai apko bhi l4 5 ki problem hai kya kese hui aapko aur leg pain bhi tha kyaa aap thik kese hueein

[@shopaholicpriyanka9892]

Ye sb exercises kya disc bulge means l4 l5 s1 me dikkat ho tb bhi or pain me bhi kr sakte h kya exercise. Do reply

[@aakashmorajkar6529]

Sir main same situation se ja raha hu I know ye pain bohot Jada hain lekin jo hope's apne diye hain confidance bad jata hain aur mind bhi sahi thikane aa jata hain thank you so much sir 🙏🏽👍🏽🔥❤️

[@shiningstars2310]

How are u now

[@yogeshdadu26]

Hi Guru ... excellent story ..I am going through L5-S1 problem. Very informative

[@kamalsoni4676]

Same😢

[@nituldeka8292]

Thik howa ki nahi pls bataye sir 😢​@@kamalsoni4676

[@premkrishnanselvamani748]

Thank you for explaining through your experience for slip disc case message, I am too victim and I pray that no one should go through scatia pain sharing knowledge and experience will avoid surgery, best wishes sir to use this platform to educate.

[@aashish551]

Same here bro. How are you now and how are you managing it now????

[@anzee_r1]

I am going through the same situation. My injury started in mid 2019 when i was doing leg press. At that time i was a beginner. Though i started working out in 2017 but i wasn't regular till late 2018. In mid 2019 while doing leg press i felt a sharp pain on my lower back at left side. i immediately stopped and stood up and after few seconds the pain was totally gone but i didn't continue to perform leg press that day. After 2-3 days i again performed leg press and again i felt the pain at exact same place so after that i stopped doing leg press thinking i might have sprained my back. Then after few days i went to other state for my post graduation and i again got irregular with my workouts but whenever i used to workout i never attempted leg press. Then due to covid i didn't worked out for more than a year and i didn't experience any pain at all. Now in mid 2021 i again started working out and this time i started lifting heavy. I started doing deadlifts and one day out of curiosity i thought of trying leg press and bang... i felt that pain at the same spot. After that i started feeling that pain frequently while leg extensions and incline treadmill walk. I ignored it for almost a year but last month in late february i started incoporating new exercises in my routine and while doing single leg RDL i felt extreme pain in left side of my lower back. The pain was travelling all over my thigh and hip. After that i finally went to an orthopedic and after MRI i got to know that i have L4-L5 buldge including S1 with Stenosis(spinal nerve compression). The orthopedic told me that surgery can fix it but as i am young now(30 yrs) so he suggested me to not go for surgery and asked me to take precautions and prescribed me painkillers and steroids. I am also from a medical background(Dentist), so knew that its a very common problem, i didn't take steroids and the very next day i consulted a Physiotherapist as i don't have any Chiropractor in my town or any nearby cities. I took physiotherapy for 15 days and 70% of pain subsided. Its been 35 days now and my pain has reduced 80%. My Physio suggested me the same exercises which Guru sir told and i am doing it every day. My physio also said that i could start working out in gym after 2-3 month with light weight and after strengthening the core and back muscle i could start lifting little bit heavy after the next 2-3 months. Right now i am even driving daily without any problem. Last week i drove 500kms in a day without any problem. I wish i would completely heal quickly and start working out again but within my limit and proper form.

[@Know_withme66]

Which grade

[@goldy7881]

I had the same problem but the doctor told to do surgery and I had to do it because I went through a medical emergency and my age was 17

[@Know_withme66]

@@goldy7881 hru now after surgery

[@Shrinika_001]

@@goldy7881 are u ok now

[@goldy7881]

@@Shrinika_001 yes but the weakness is still there

[@mustafakaderji3662]

Thank you Gurumaan from the bottom of my heart. Currently going through this issue. This video will definitely help

[@djsharry5730]

Sir i have been disk problem and tail bone problem since 1 year and 6 month and I m doing yoga exercise,pushup, pull up weight lefting regularly and I m curing and fixing it. Thanks a lot to motivating me and many more.

[@tanishqthakur1997]

Mera toh kuch bhi nhi kaam kar raha bhai. Na yoga na rehab 2 saal hogye. Last option surgery hai magar paise nhi toh last ka last option suicide hi hai

[@namanvats6587]

@@tanishqthakur1997 bro hang on.. kosish krte rho.. body apne ap heal hojati h.. mujhe 4_5 saal lge

[@namanvats6587]

Yoga n exercise n walk krte rho every day. Diet achi rkho and posture acha rkho

[@djsharry5730]

@@namanvats6587 ok thnks bro 🤜. Bai gym 🏋🚴💪🏋🚴💪 ja sakta light to medium weight lifting kar sakta hu ? ?

[@djsharry5730]

@@tanishqthakur1997 bai bilkul light yoga se shuru krna. You tube📺 pe search karke bol wale yoga perform karna and masturbation and sex bilkul band kar dena and es energy ko aur kamon main convert karna. Aap thik hona shuru ho jaoge

[@Gurpreet_gopy]

One of the most knowledgeable person in fitness industry is Guru Mann ♥️👌

[@shailendra7976]

I can understand your pain and dedication to come out of that coz I m a physiotherapist. And treated so many patients of low back pain .

[@DeepFeelerAman]

I m Also Suffering

[@amandeepsingh6232]

@@DeepFeelerAman how are you now

[@DeepFeelerAman]

@@amandeepsingh6232 Not Totally Free

[@amandeepsingh6232]

@@DeepFeelerAman bhai contact mil skta h apka?

[@sandipgupta8852]

@@amandeepsingh6232 ha

[@TheSarcasticBihari]

I have a Mild Disc Buldge in L5-S1 disc. Doctor recommend me to do exercises, but still i am feeling pain in spine.. I will follow your exercise and i hope we'll all overcome this injury.. Jai Shree Ram 👑🤙🏻🙏🙏

[@rishitakhajuria4118]

Mere toh injection laga hai steriods

[@TheSarcasticBihari]

@@rishitakhajuria4118 abhi aapka dard kaisa hai? Apko bhi same problem hai mere jaisa ?

[@pranaysinghrajput7406]

the word quality content has been derived after seeing his videos. ❤️

[@rjvipinlive4958]

Apne pain Wale din yaad aa gye ye video dekh ke, sneez bhi aati thi to Bhai Aisa pain hota tha, lga sab barbaad ho gya h, Maine bhi laptop pakda aur ek ek info nikali tab samjh aaya ye naturally heal ho skti h, unn dino stretching se bahut aaram milta tha

[@kunalbissa5173]

Kese thik hue fir

[@rjvipinlive4958]

@@kunalbissa5173 bed rest and physiotherapy

[@shiningstars2310]

Sir kitne din me theek huye aap

[@VardhanHarsh-be6sh]

watching this after having back injury during deadlift. I think i have to take a step back and focus on Form. THANKS FOR SHARING THIS

[@aayushniket2446]

Nice to see that you've recovered from this. I'm currently having disc bulge in L5-S1 disc and my physiotherapy session is going on but I don't feel much difference because I also have to go to office and travel for 2 hrs a day which already exhausts me. I'm a sporty guy and doctor has said that it will be not a good idea to continue sports anymore and this advice is still haunting me because I'm just 24 and whole life is still remaining and i just can't afford to lose my favourite things

[@jjwallasekar7798]

I'm in the same boat as you but have bad radiating pain and I'm currently losing functional ability.

[@jjwallasekar7798]

this is my second injury in 2 years it's a disc herniation and extrusion

[@adityalotankar4306]

​@@jjwallasekar7798how are you doing now

[@nilcomment]

How r u now

[@jdtalks24x7]

Guru Mann Sir, you are really God for us. Request you to please give us gym exercise weekly plan for people who have disc bulges.

[@shyamsunder4]

Thanks a lot guru for sharing your back injury journey, it is very inspiring for other patients and a caution to the gym goers. As you said correctly, this was the way in which you treated yourself after the injury but it does not apply exactly to the other patients as well. Any patient must refer to a orthopaedic and a good phsiotherapist, not the one who only owes the degree for being physiotherapist but aslo have good knowledge , experience and passion for physiotherapy. Because it plays a very crucial role in the recovery.Also, why the same treatmnet/exercises works for some and not for the other is due to bio individuality. My recommendation would be (for online seekers) Sukoon Physical Therapy. Do take care to listen his video completely and with full attention.

[@devrockzz6831]

Beautifully explained love you man .. all garbage content I came across in KZbin but I am glad that you are there thank you Guru sir

[@saghiraiyub2009]

Iam suffering from L5 s1 and depressed from 1 year much needed video

[@AnitaDahal-hl7om]

Same problem L 5 disc bulge ha Kitna pain hota ha Kaisa thik Hoga please batayo na

[@sahilahlawat2071]

​@@AnitaDahal-hl7omkabse hai apko ye problem. Mujhe bhi ho rakhi thi same but filhaal thik hogya hu

[@AnitaDahal-hl7om]

@@sahilahlawat2071 3 years hogeya this problem Kaisa thikhogeya share karo 😭

[@Fatimaqaisar-uf3ie]

@@AnitaDahal-hl7omab ap kesi hain please btayein

[@NayanSudani]

Mere mother ko L5 disc salo se problem thi last 7 sal tak Dr ki daway li sabhi report karane ke bad surgery last option tha lekin wo n karay aur appki tarah treatment karay ajj lifting ka kam ham nahi karate lekin wo sab kutch kam kar sakte he thanks for sharing true story love you bro.

[@MOHITMAKKAR04]

Kaise thik kiya apne plz batao

[@sreeharimachiraju1583]

Much needed video sir thanks a lot u and family blessed with health and happiness

[@MDADILIMAM]

I am 26 and currently going through this l4-l5 disc damage but not due to any accident but due to spine TB which damaged my disc very badly. Thankfully I am recovering 😊

[@bhartisamuel536]

Kaise recover hua

[@menwithbusa9865]

Same I’m 26 but my L3 and L4 now I’m also recovering 😢

[@hanjibabitaji]

I am 26 and have L4-L5 disc protrusion 😢still covering it’s been 6 months now. How are you doing? What exercise and routine u are following?

[@ImranHussain-yf8un]

27 bike lene ke wajej se hua,,Al i wud say ekdum close ur eyes and do stretchs,,❤❤

[@MDADILIMAM]

@@bhartisamuel536 actually my recent x ray shows that i have lost my l4-l5 disc which is damaged by the TB bacteria. they vanished it completely and my both vertabrae has fused together and made a single bone. Which is the same procedure of surgery that doctors would do but fortunately it recovered without surgery. and i can do my whole activity in two to three months completely. So i had a different case

[@surajacharya9026]

Thank u gurumann, i am going through a cervical disc bulge, your video gave me confidence to treat it naturally

[@SHGuider]

Same brother its so painful..😔💔 And disapointed too because you can not go to gym..🥺

[@rajchaudhary623]

Thank you Guru bhai i have L4/L5/SI slipped disk Its been 2 months im suffering from Sciatica pain 😢 thank you fir sharing this Video it gave me hope That i can skip surgery and im gonna see chiropractor soon thanks again

[@shiningstars2310]

How are u now

[@amarnathbhandari9690]

Currently I am undergoing through l2-l3 disc injury.very good information❤.Its motivate other how to recover from disc injury.Kindly make full video or series on rehabilitation exercise.After pain gone how we can start again and what exercise should we avoid.

[@rajgaurav3789]

The only person I can trust in fitness industry.......love u bhai

[@RajuGupta-om9vk]

Thanks Sir for creating belief that this can be treated naturally. I am having disc bulge at L2-L3-L4-L5 since last 3 years while adjustment position on leg press machine with weights on it. The first few days were nightmare for me, I was not able to sleep at nights due to severe pain. Then I went to doctor and he gave some medicine related to neurons which helped a lot to bring the pain down almost 50%. But till then I have no idea what was the root cause. After 1 year I took MRI and it clicked my mind that such thing happened due to my negligence at gym. And then same doctor suggested me to consult with Physiotherapist. It again helped and my pain relieved to more 20%. But after some time I used to take it casually and did not do exercises regularly. So the problem rises whenever I pick some load, bent or sit too much. Whenever I do exercise that my therapist suggested (same that you mentioned), it gives relief. But still I am not regular till now bcoz of losing faith to recover permanently. After watching your video I am getting inspiration to recover naturally.🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@hapschahal7320]

same here

[@Prii383]

Did you have numbness in legs?

[@RajuGupta-om9vk]

​@@Prii383 yes, pain in left leg due to sciatica nerve getting pressed

[@Fatimaqaisar-uf3ie]

⁠ab ap completely pain free hain? Please tell

[@prajwalnilajkar4060]

Thank you so much bro for giving good knowledge.. 🙏I am also in same condition. Your story is inspiring me to recover from my injury...

[@gursimransinghchattha1872]

LIFE S STRUGGLE BROTHER AND V SHOULD NEVER GIVE UP 👍💪

[@Clarityonanalytics]

Hello Sir.abhi recently mjhe same problem hui.Bht pain Hoti the lower back.apne bataya Ki floor par Sona chajiye.wo implement krte he mjhe kafi Aram mila.usse pehle mjhe 2 mahine tak Dard hota raha.mai Apke channel ko 2014 se follow kr raha hu.your content is amazing and really useful and motivating

[@jagsbond]

Please make more videos on this issue as this is a major issues among gym goers and due to current lifestyle where people sit at a place for hours....

[@jagsbond]

I injured my back in 2013 while jump off a wall which was very high and injured my back due to fall(L3 disc) so what should I do i still have pain in my back and took 3 months of bed rest as advicee by doctor.pls 🙏continue this podcast and inform us... This will really helpful as we all trust your truthful advice.

[@aamirhussain4908]

Yess we want next part on how to recover Diet plan for back injury

[@NGK6190]

Golden word to remember from guru mann sir dont lift to show off or ego do it what is best for you ❤️ and only for your self .. Love from nepal sir

[@anmgaming2190]

Sir meri same story mai v bed te peya labh reha c kida mai exercises continue kr skda....or ek din tuhaadi video saamne aayi..jihde ch tuci dss rehe c eh exercise shdd k eh lga skde ho....jo honsla menu os din mileya tuhaadi video dekh k❤❤❤ os din to baad ajj mai exercise v lga reha or tuhaade naal judeya hoya.....love u guru g❤❤🎉🎉🎉🎉🤗🤗🤗🤗

[@abdulfazeelkhan8796]

Thanks a lot guru mann sir, I am suffering from lower back injury have gappings in l3 l4 for more than 2 years. This video will help me a lot all the blessings are for you sir love from India 🇮🇳 ❤

[@hapschahal7320]

Bro aapko result mila mere bhi lower back injruy hui shoulder press lgaate time or left leg me pain jaati hai

[@abdulfazeelkhan8796]

@@hapschahal7320 nhi bro abhi nhi Yeah deap injury hoti hn Bohot time lgta h physically mentally har tarah se treat krna pr rha h.. Aap ne treatment lia?

[@hapschahal7320]

@@abdulfazeelkhan8796 Han therapy krvayi thi or medicine khayi bs thoda time pain kam hua fr se ho rha hai ab

[@abdulfazeelkhan8796]

@@hapschahal7320 acha .. Physiotherapy karai thi

[@sagardudam1]

Thankyou thankyou thankyou....kitni baar bi bolu utna kam hai. Those who r in this situation they know how it feels.

[@PFHKB]

😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥 U R GOD TO ME THIS IS WHAT I NEEDED I HAVE BEEN SUFFERING FROM LOWER BACK PAIN FOR LAST 2.5 YEARS... NOW I KNOW HOW TO HEAL ME... THANK YOU MY GOD , GOD GURU MAAN....❤️❤️❤️❤️❤️❤️❤️❤️

[@tanishqthakur1997]

I'm also suffering this since 2 years

[@raaz.since1989]

bhai heavy liftint mt kro warna budhapa bekar ho jayega heavy lift mai joints bones pr load aata hai .. ye sach hai or apne yaha india mai chiropactor mushkil se milte hai.

[@AdityaGupta-xq3kr]

@@tanishqthakur1997 Do push-ups , chin ups daily , your pain will reduce by atleast 50% . Try it once

[@gindajohal5434]

Try to find good chiropractor bro,you ll be ok brother.

[@koraiemon]

@@AdityaGupta-xq3kr no it depends upon your condition don't do anyone of that if you have stenosis it will make you end up in emergency room.

[@masdaily01]

Suffering this issue since 2020... Lost my flying job lost everything... But will recover it

[@mograkhan-bt2zk]

Same abhi aap kya treat le rho ho😢😢

[@masdaily01]

@@mograkhan-bt2zk using herbs to fix the muscles like moringa type stuff plus rest n sleeping on the floor n pelvic exercises

[@TeamRanvirArjun]

Superb video, thanks for sharing. I also hurt my L5 disc while doing deadlift. Going through chiropractor therapy now and hoping it fixes it.

[@nitcivilengineer7496]

What happened bro please tell after chiro

[@harish5466]

How long it took for you to heal?

[@TeamRanvirArjun]

It’s not fully healed, but body has gotten used to it however I occasionally get the pain back. Stretching every morning helps quite a bit.

[@harish5466]

@@TeamRanvirArjun thanks for the reply brother

[@ajasrakochhar3274]

This video has really helped me, given me a whole new perspective to training, I am currently suffering from a lower back injury which happened during deadlifting because I ego lifted, Guys please do not ego lift whatsoever our bodies are way to precious for the torture, thank you so much for this video Guru sir. I am currently in Rehab even avoided surgery going strong 💪💪. As Guru sir said train smarter not harder.❤🙏🙏 Har har Mahadev.

[@Vinay-qm6uq]

Sir I am going through the exact same problem...1st time squat aur baadme ek din deadlift ki vajah se meri lower back injured ho gayi hai..thanks for this video 🙏..I will definitely try those rehab exercises 💯❤️

[@rejimon.rramakrishnan2524]

Me too suffering the same

[@thefitphysio7659]

Brother please visit your nearest Physiotherapist hope he will treat your injury in a proper

[@ushamehra5184]

Guru maa

[@hapschahal7320]

mere shoulder press lgaate hui hai lower back injury

[@hacked3277]

How r u now brother ?

[@faaizyousuf4024]

and this man is very true because this is what all i have learned so far after my injury as well. This man is 100% right because i have faced this all and cured myself with what he is telling about

[@sumitburnwal4117]

How bro...will u plz share how u cured urself

[@haripurashortking]

This Man Has Proved Everyone That He Can Entertain Anyone Without Using Derogatory Words Love You Work !! ❤️🥀 Subah Subah Apka Vlog Dekh Kar Accha Lagta Hai !! 💙💙💙❤️❤️

[@shubhambhoyar5720]

The best real infromation for disc pain..

[@sugatful]

this video has actually enlightened me 😊 it’s been almost pas 12 years that i have been going through the same and wanted to start exercising but just was not able to as i was scared as i have relapsed 2 times before i don’t know how to thank u but surely what ever u said is so so so true in this video and the only way i can thank u right now is by sharing this with lots of people who want answers with the experience i have what ever u said is right and appropriate and medication drugs or even operation should be the last option and it the mind which u need to fix first sir i so so want you to pls share even your mistakes as it will be kind of u to put some more explanation on how mistakes can happen and how to build a lifestyle for such back injuries again thanks a million gif bless for this

[@piyushkmanand4994]

How r u now??

[@poorav711]

Sir same prob m abhi face kr rha hu or L4 break and liquids out ho gya h .. Right time pe video bnai h sir apne . Now feel so motivated after watching video..

[@AshishSingh-iz5zf]

Guru bhai this is exactly what i am facing these days. And i have gone through the same kind of pain during years

[@princetransform-u8618]

Stretching kro bs

[@pawankumar-sd9hz]

Kitne time laga thik hone mein slip disc

[@userupgrade00]

@@princetransform-u8618 1 week se h Abhi pain h ..start kar sakte h ya kuch din baad se ?

[@adityalotankar4306]

​@@userupgrade00 How are you now

[@userupgrade00]

@@adityalotankar4306 fine.. Normaly nahi hota pain..Halka pain hota h jayada der tak baithne ke baad ya baar baar jhukne ke baad

[@ashugaming2016]

I am suffering now from last 28days...ye video dekhneke bad thoda confidence Aya ki thik ho Sakta hai.. thank you

[@shwetalohia4508]

Same happened to me.... Thanks for sharing sir Really encouraging

[@shwetalohia4508]

@wild orgy yes 70%.......

[@jamiekhokhar8705]

What's so depressing about this disease is the fact that you will never be fully confident about your back for the rest of your life. May Allah heal all those suffering from disc diseases

[@makelove7134]

Thank you sir, your advice will definitely cure my back pain.

[@rajivnair212]

I too had back pain issue, I lift heavy but with in my limits and during campany working I got injured in canada. I went to chiropractor he said you need to come every 2 days for 5 min of disc adjustment. Financial was very bad I didn't have money to give chiropractor. After 4 sessions I stopped due to no money. But I tried to do stretching and less movement now I feel better ok. Soon going to hit gym back.

[@raaz.since1989]

i also had L4 injury while squat (2015) and thank god i took 6 months rest ,, no exercises,, just rehab ex. and i m fine ! and do moderate weight while exercising.

[@techaditya7055]

Aa kese recover hue

[@raaz.since1989]

@@techaditya7055 full rest no weight exercise heavy work etc

[@adityalotankar4306]

​@@raaz.since1989 Did you had disc bulge

[@raaz.since1989]

@@adityalotankar4306 yes minor in right lumber

[@adityalotankar4306]

@@raaz.since1989 did you took complete 6 month bed rest?

[@nr3615]

Suffering from last 1 month exactly with the same condition.every doctor is suggesting for surgery but i am trying my best to rehab naturally.

[@shiningstars2310]

How are u now

[@yohanblake4185]

Going through the same thing. What did you do?

[@bhismpitamah267]

God bless you sir ,this is the video I needed most ❤️❤️❤️😭

[@keshavsharma96]

Thank you Guru Mann Sir. You have not only shared your life experience but gave me motivation and inspired me to fix a problem like this naturally. God bless you

[@sunnyjimm9971]

This was a Much needed video for me, Thanks a lot and I got to learn for sure❤️

[@Only-BOOKWORM-lover]

The same thing which I had suffered sir but the third time I had got burnt and fell down from the bed ... As you said after this we can communicate with our bodies, It is true sir, and I experience Hope you will stay more healthy and happy

[@IAMLIGHT07]

3 years of slip diac ,I am suffering from pain every day ,but I can't afford kaieopracter,docter , physiotherapy, anyway I will do exercise and lets see what will happen ,maybe I m gonna die soon , but I don't wanna die I want to make my family rich and hapyy, anyway ,jai shree krishn radhe radhe ❤

[@devashif995]

Help m bhai same issuee

[@digitalshubham1788]

Same here 😢

[@Informative-idea1708]

Same here from 15 days I am suffering daily hospital

[@Mbrose123]

Many people are here with same condition in young age. I would suggest you is that don't give up everything will be okay just have faith and fo favour to be okay 👍

[@clowntv986kviews4]

Don't loose hope man 😢 Trust god's plan❤

[@pritamgoswami2623]

Jio sir....I never comment on any youtubers video ....you are the first....respect from the heart....hole I will meet you one day.....

[@ChaskaPoint-x]

I have lower disc pain since 3 years and living with the pain 😢 its soo bad

[@Surendrayadav-fy7fg]

Same here 😢

[@bilalmughalbilalmughal4852]

Bhi mre age 19 ha mujha 3month ho gea ha muja plja back pain thi abi leg pain ha😢

[@nepaliboy234]

​@@bilalmughalbilalmughal4852ye problem kaise huwa

[@yashwantdhole7645]

Tumhari lumbar disc prolapse hui hai. Wait karo. Apne aap within a year mostly clear ho jata hai wo. Nahi hua to endoscopic surgery karwa lo.

[@harshacs4306p]

Same 4 me

[@riderguylucky7539]

Lower back pain is extremely painful. I am also recovering from lower back pain. Thank you for this video. 👍

[@Rohitrawat04]

Bro how to recover you From sleepdisk

[@pitambarjena7231]

Kitna time lageya

[@riderguylucky7539]

@@Rohitrawat04 exercise and massage tharepy and rest

[@riderguylucky7539]

@@pitambarjena7231 time to bahut lag gya Bhai bahut slow process hai recovery ka

[@AkKhangarot-df6jl]

Massage kisse kiya, kya ab aap bilkul thik ho, plz reply

[@SukhjinderSingh-rn4hi]

I just injured my back last night great timing for the video

[@shrinivashendge1362]

Last month i got to know that I have slip disk problem same between L4 L5 and L5 S1 I was very nervous thinking about i would never go to gym but this video changed me completely Thank you Guru sir

[@vickygujjar567]

Hlo sir now kya condition hai

[@HulkBusterFitness]

Thank you Guru mann sir. 🙏🙏 So blessed to be connected to you. Right info right knowledge all the times. And, aapki humesha se rahi detailed videos, full ko knowledge and info hoti hai. Thanks for this consistency.🙏 I too had the lower back injury and I chose the chiropractor. My lower back is good now. All the exercises that you said, I have been doing this. Apne past me bhi esi video share ki thi. Blessed. 😇😇

[@paras_4122]

To is video ke baad , hamesha yaad rahega ego lifting ni karni , weight kam ho pr sahi se lage 👍🏻 thanksguruu sir

[@yashpawar8604]

Camps we all fight back❤

[@jazimkhan5264]

Shukr hai #GuruMann bhai music tou hataya aapny background se 😄♥ ab video me aur zaida dam nazar aarha hai 👌🏻👌🏻

[@ateebkhan9964]

Thankyou sir Thankyou so much this is what we needed i am suffering from this 😭

[@amandeepsingh6232]

How are you now my bro

[@jijauhospital]

Only take back is from this video...focus only fitness...never aim for body builder

[@rajaasif4055]

I've been facing severe lower back pain for 1month, your 2other videos on lower back helped me a lot, & thanks for sharing this informative video, luv you Guru Mann sir!🤗🇮🇳

[@ManishSingh-ql4it]

kya kya kra apne bta do bhai mai bhi gym se injured hu 3 mahine se

[@rajaasif4055]

@@ManishSingh-ql4it rehab exercises ko daily apne routine me add kra, jis bhi activities se lower back me pressure feel hota tha, unsab ko avoid kra, aur bro meine apne diet me cinnamon & ginger ko add kra, jaisa ki Guru Mann sir ne bataya tha apne ek video me.

[@ManishSingh-ql4it]

thanks bhai mai bhi doctors ke chalar maar maar ke paresaan hu delhi mai ye try krta hu ab

[@yashvardhanpundir]

Kitn pain tha

[@dingdong6005]

How are you doing now sir ?

[@The_Bold_Statement]

I got back injury and was suggested by my dr to not go to gym but I did yoga and have been doing isolation exercises which has helped me a lot.

[@AkKhangarot-df6jl]

Kya aap ab thik ho

[@The_Bold_Statement]

@@AkKhangarot-df6jl Han brother regular stretching,proper sleep and yoga helps a lot

[@AkKhangarot-df6jl]

Sare work karte ho ab aap

[@niteshprajapat61]

great respect to u guru mann sir 🙏 very nicely explain about your injury and how you have treated with an intellectual way. im also surviving with this issue since 4-5 months. i haven't visited any doctor for treatment and just doing some rehab excercises and yoga poses. but still the pain exists and it gets more when I do some heavy weight task or sitting in wrong posture.. seriously i've inspired by this video and I understood that I have to strictly follow the tips for the lifestyle that you have advised along with the excercises. thanks 😊

[@daddyxd2548]

How is the pain now?

[@droponearth6341]

Ab kaise ho bhai😢