How to Keep on Training After Becoming a Dad (& Why)

[@BodyweightMuscle]

Stay updated about our upcoming *21-day Metabolic Reset Program*: bit.ly/21Day-Metabolic-reset Personal coaching: → www.bodyweightmuscle.com/dadbod/

[@dongdipperadventures6565]

Coming up to a year of 5am training every other day, and love it now, best part of the day ❤

[@churchhymnsandpsalms]

I lost weight and got back into shape at 50 mostly to continue to be able to protect my wife and daughters. And because my blood markers were terrible and I was borderline diabetic.

[@Darren-pg1gr]

I spent some years in prison in the 90’s and some of those convicts are training 1-3 times daily. They are getting fitter and stronger with every year they’re locked away. Getting ready to get out and take whatever they can from weaker people. That’s the reason i still train like a mf’er now, 27 years later. Got to protect your loved ones from these monsters😎

[@Koneykone]

Love the practical, doable approach to fitness on this channel.

[@BodyweightMuscle]

Thanks my friend 💪🏼

[@loj718]

Overall health and confidence and also helps my work performance, has helped me in all areas of my life ,

[@BodyweightMuscle]

*Question* What keeps you motivated to stay in shape as a dad?

[@jhnmtinez]

Hi Anthony quick question, I’m 23 and not a dad but, I saw one of your older videos from many years ago about pushups on your wrists and I’m wondering if it’s a good idea to do them on my wrists with my wrists bent , if it will prevent any strain from too much use in a certain way during handstands since I know they put a lot of strain on the wrists over time ,other than that thanks for the amazing content, I’ve become great at proper chest to bar pull-ups thanks to you (: (the title of your video was called wrist pushups for wrist pain) I don’t really have much pain but they do feel sore from too much forward flexing holding the handstands 😅

[@danielpessegueiro6343]

Hi Anthony! Where can I get your book? Only in Amazon?

[@BodyweightMuscle]

yup

[@dravidianbro6521]

What about hiit workouts,is it good

[@jamesbooker6284]

Squats against a resistance band?

[@arturmassa3600]

Health and I do not like to be skinny.