How to Keep Up the High Energy?

[@rita_0101]

1.给自己正向反馈 2.目标感 3.利用part time去练习，保证自己在追逐目标的路上即可，可以给自己适当的休息 4.学会与自己相处 5.锻炼身体，健康生活 6.好好吃饭，好好睡觉 7.去高能量场的环境，尤其是社交媒体软件的过度使用会让自己陷入焦虑，可以设定一些电子设备使用的routine

[@Ikimasyo]

따거👍

[@aciuschristophores7789]

You are no less amazing than Steve Kaufman. You are a walking breathing example of radiance, positivity, and the power of a human being to do what she sets her mind with, with determination, grit and a big smile.

[@TulekBehar]

only way much younger than Steve Kaufman n😅😊

[@aciuschristophores7789]

@@TulekBeharTrue, but that itself is the amazing part about Steve! Shows us how we can be healthy, full of life and achieving goals at 77 and beyond! Most people in my part of the world (bangladesh/india) sort of give up on life, on feeling hope and adventure after they retire which I thought was always sad. Westerners have this "lifelong learner" mentality which we have MUCH to learn from!

[@YogaBlissDance]

Taht is interesting. @@aciuschristophores7789

[@saxmaniac6321]

哈哈!! Zoe, this really resonates with me! After 10 years in prison over 20 years then rehab 26 years ago, I've since then travelled in 17 different countries, achieved a master's degree in criminology from University of Cambridge (at 55 years old), played saxophone in a band for 15 years, as well as solo gigs singing and playing guitar; I speak pretty good French and have been learning Mandarin online for 4 years. I finished the first draft of my memoir 6 weeks ago and am about to begin the developmental edit. I gave a Cambridge TEDx Salon talk after graduating from Cambridge and recently gave a talk at Birmingham University (this was created into a 1-hour film by friends of mine and can be watched here on my KZbin channel along with some of my music). My energy levels are also insanely high and my brain is still going strong at 60 years old. I honestly believe it's all mostly about 'will to power' and the power of attraction - believing you already have what you're trying to achieve will manifest all you want to achieve. I love your inspirational videos! Keep them coming 😻🎸🎷

[@JaggedMercenary]

What the actual fuck.

[@fromwordstosounds]

wow, sir, you're amazing!

[@milaszka_]

Wow i wish you had a yt channel!

[@zyctc000]

@@milaszka_ Agree!

[@ModricJKeria]

I share the same feeling that when I wake up in the morning, nothing happens but I have already felt stressed and negative. And I am still struggling with it. Your video just does great help to me

[@yuwyinxuan]

I’m lately experiencing the same thing and the video assists a lot! Everyone is saying ‘time management’ but to be frank, a day is 24 hours but internal mental energy is endless!

[@ivanjosegomes9599]

Love this video.❤ Honestly speaking I made the same experience for the last 3 years while implementing the tipps you mentioned. Energy management is really key to unlock oneself’s full potential in all areas of life. I always consider the questions “is this thing giving me energy or is it taking it from me” this applies to people, media, food and professional life.

[@zoe.languages]

Thanks for sharing!!

[@johnsonjo8454]

@@zoe.languages hi 💋

[@TeamProU]

chill@@johnsonjo8454

[@jeffersonwright6249]

This lady is super smart! And bravo for having read Frankl’s book, Man’s Search for Meaning

[@marinaSt11]

You're an inspiration for me. I'm mostly a sad and unmotivated person lol so its inspiring to see people like u. I hope you do feel like you're doing well inside.

[@timelineee]

Hey, I was there and I know how hard it is. I recovered from severe depression and anxiety. If you unmotivated there's always a reason. My main priority was to find out this reason before doing anything. I gave myself a me-time. I was looking into my thoughts and fixing them. I found thoughts that was embedded in my brain for so long, that I didn't even realize they're there and they're wrong and destructive. Now I am keeping away from everything negative. And I could stop negative self-talk. I feel so much better, finally i feel like I started to live.

[@chocolate-wrapper-beer-label]

我是发自内心深处对你的敬佩，有那么多精力去学习那么多东西，对于我一个年过40的小老头来说，很想规划时间，但是总感觉力不从心😢😢

[@datewivfood1419]

Agree. A strong person is not because he is busy every day. But he has a strong mindset and good mentality, so he can accomplish a lot of things.

[@PhuongLe-vi2ky]

Never get bored of watching your videos! Keep up the good work Zoe, you are such an inspiration for me

[@lucam846]

Motivation is certainly a critical driver in this sense. It is also important to create an environment around us from which we take inspiration. You are one of my inspirations Zoe :)

[@zoe.languages]

Oh thank you 😊

[@timelineee]

Hi, I'm from Russia, studying Japanese and Chinese. I just wanna share my story here. A three years ago after some challenges in my life I just felt like I am going down. I just didn't want to go on with my life anymore. The harder I pushed and forced myself to do things, the worse I felt. I felt hopless. So I had to stop all my activities in order to give myself a time. I found that it was my negative self-talk and lack of love I give to myself. For anyone feeling depressed right now: there IS a WAY OUT of THIS. If you're exhausted, out of energy. Try to stop and analize your thoughts. Negative self-talk could be a huge energy drain and lead to severe anxiety and depression. It's life changing to understand only that. With love, my fellow polyglots. ❤️

[@zooropa414]

I am happy you're a part of this community today ❤

[@lluvia3453]

终于等到这个视频了！先赞再看 感谢Zoe的分享 ❤❤ 跟你一起变得高能量

[@zoe.languages]

好习惯😁

[@meerghalib320]

zoe you're such a gem i appreciate your channel and insights so much, whether for language learning or for life I've had colleaguse at work recently asking me how i have the energy and motivation to exercise and do sports consistently. i realized it's not a bout motivation but about habit, and that it's not about having the energy and motivation to do these activities, but about deriving energy and motivation from them, regardless of how hard it can be at times

[@timelineee]

I love your vibes and energy. It motivated me to start on my own enrgy gaining and saving path. I thought, after all - energy is everything that really matters in our life. Without it we simply can't survive. It's the basic resource even more valuable then, time. Who wants to live forever without anergy, that's the good question.

[@robbieyim5006]

“Man’s searching for meaning” I read it many years ago. And it still influences me today! Highly recommend !

[@veronicaproctor184]

Zoe! Please can you make a video about fitness and your fitness goals? I'd like to start working out more regularly and would love to know how you got started, what kinds of things you do, etc. I know it's not language related but it'd be informative.

[@sirtorchington]

Zoe you’re such a gem I appreciate your channel and insights so much, whether for language learning or for life advice like this🙏

[@mingzesun7479]

1. Optimistic inner voice 2. Have a sense of purpose: the meaning of your day, think of your ambition; matin your things a daily routine(for me: English, CFA). 3. Enjoy Me-time: love yourself. 4. Charge your body: exercise, sleep, eating right. Consistent day and sleep time. 5. Build a healthy environment, stay clear of negative energy. Social media tend to be addictive, not to check your phone in the morning and before bed time.

[@nightwish2507]

I am a PhD Student, school teacher, a mother od 17 month old baby and language learner... This is so needed 🙈

[@zoe.languages]

💪💪💪💪💪

[@jeaninelieu]

after this video, i forced myself to get up and move my body. it instantly helped boost my energy. thank you for sharing ❣

[@EVILWez-YT]

I like listening to this lady. Her accent is pretty relaxing, ha ha ha makes me smile.

[@ostsau12]

Ich denke das wichtigste ist auch sich immer wieder daran zu erinnern warum man etwas tut.

[@ASTAGFIRULLAH_____________000]

Hi zoe Its arifa here You are the most genuine and helpful person in my language learning journey! Thanks you ☺️

[@CrisTryingToBeProductive]

I haven't been familiar with frustration for a long time, I realized that I don't quit things I switch them from time to time. This approach allows me to not feel bored or trapped but I keep in mind I can't do everything at the same time. I'm half way of my Anthropology major and ready to start the intermediate level in Mandarin while I work full time and make time for my yoga classes and workouts. I still have to work on my KZbin addiction

[@aleksandraw299]

I've had colleagues at work recently asking me how I have the energy and motivation to exercise and do sports consistently. I realized it's not about motivation but about habit, and that it's not about having the energy and motivation TO DO these activities, but about DERIVING energy and motivation FROM them, regardless of how hard it can be at times. It's overcoming the challenge of it that makes me feel alive. I think the same applys to my language learning journey and other aspects of life. Great video as usual, thanks Zoe! ♡

[@thai-phuongdl8362]

I agree with you. It's a matter of habit. If I don't do it I won't feel natural. It's like surfing Facebook and Tiktok, those are things I used to spend a lot of time on every day. You know, there's almost always motivation for recreational activities.

[@timelineee]

I had an experience, when I thought I should push myself to do things. Eventually I ended up with a mental breakdown and been recovering almost one year. I think my problem was a lack of self-love and I didn't realize why I am doing what I was doing. So after all we're all different and some cases I believe instead of forcing yourself just relax and take a time to find all the missing pieces in your head.

[@aleksandraw299]

@@timelineee It's definitely important to honour rest when needed! I think there are different phases in life, where we have a need to put more focus on certain aspects of it - sometimes that's work, sometimes physical or mental health, or relationships, and other times it's rest.

[@magvs_mæstro216]

Hmmm. I'm digging this outlook

[@magvs_mæstro216]

@@thai-phuongdl8362 well said

[@n.hemavathi3451]

Bunch of thank you. I am learning two language at the same time and I am preparing for my dream job. I can set boundaries of social media but I have wasted my time on television. I workout every day and I feel that I have productivity the whole day. You were saying a ton of things with my life able to connect which I made mistake my journey. It was a great content for us.

[@kongson14]

all this, may i know how do you manage a vauleable time with family and friends even partner?

[@n.hemavathi3451]

@@kongson14 I spend my valuable time with my family and friends in the evening.

[@blablavionwu4289]

4:48 I so agree with this, my major is engineering but I'm also learning 3 languages at the same time, my goals exceeded

[@arichan7673]

good luck in your journey! I know you can do it

[@LaurenAngela_aufDeutsch]

I have read man’s search for meaning so many times and recommended it so many more times. Thank you for this video.

[@PauloMartins-xg3kf]

Obrigado Zoe, você é uma grande inspiração e ótima professora! Estudo francês e mandarim também com sua ajuda. Muito Sucesso, Saúde e Alegrias! Grande abraço🙏. Paulo 🇧🇷 Xièxie!

[@wizardeaa]

love your content! I watched both your english & chinese channel talking about the same topic, personally prefer the english version here and the energy look much more vibrant here, please keep it up and so proud to have content creator like you, sending love 😊❤

[@jonnyrift]

Dein Konten hat mir begeistert, ich habe gerade deutsch anfangen und du hast mir ständig begeistert, weil du andere fremde sprache lernst! sodass ich mich begeistert fühle, immer wenn ich deutsch lerne! Nicht nur das, sondern ich brauche ebenfalls eine Gute Umwelt zu fokussiert, vor allem wenn ich selbstverständlich und selbstverbessern haben will.. daher fand ich diese Video ist nützlich und hilfreich 🤗💗💗🫶🏼

[@computerenginerring..]

Türkiyeden selamlar birçok motivasyon veya yuksek enerji hakkında video izledim ve cogu kanaldan hicbir verimi alamıyordum yanı sıcak gelmiyorlardı ama ilk defa bu kadar samimi bir konusma duydum bu senfe sınavımız var ve sınavdan sonra dik ogrenmek istiyorum o yuzden ZOE sana şimdiden abone oldum gercekten cok iyi bir ogretmensin seni tebrik ediyorum

[@fromsamuraitoscience7184]

You are doing great work 💪. As a university lecturer who is also trying to learn new languages while coaching/participating in multiple sports I can associate with what you say here

[@Lannn000]

This days I have been trying to get more energy cuz I don't have, I feel pressured and I don't work enough, but your experience help me so I'm glad thank💕

[@loukyhm]

Keep going we want from you to share more of your experiences Thanks from 🇩🇿

[@我是查理查]

What a perfect woman who keeps improving even thought has been so excellent. Believe you will keep those energy and be better everyday. You has inspired me much and hope I could follow what you have been doing and improve my self gradually.

[@roterbaron97]

healthy food= healthy mindset = sport= good life

[@aell.e]

I'm a language learner, but I'd also watch if you made videos about your workout routine! I want to be stronger too 😊

[@zoe.languages]

Coming soon!

[@bkhkh7285]

Motivation is so shortish way for a long run. One has to have mission to get to the goal!

[@yurtswu4173]

I can't agree more about the state when I get up in the morning feeling not energetic but frastrated as there are difficult tasks to finish, which I really feel stressed😢

[@mehdihachi1717]

Thank you so much for your efforts, One of the best decisions Who took is the removal of social media for three years except WhatsApp because I need it to communicate ❤

[@dr300000]

انتي ذكية جداا I am amazed on how you talk about any subject I am bilingual arabic and English you are encouraging me to learn Chinese which I find it very difficult

[@itsdlifestyle]

Great comprehensive video on energy management, loved how you included all the related books that inspired you too - thank you!

[@VeraVideo-n2d]

Очень интересно ❤❤❤благодарю❤❤❤😊😊😊😊 с любовью из Петербурга 21.11.2023

[@dave_by_day7632]

In my case I had to get rid of my physical burdens first. After over 10 years of searching I found out I was allergic to fluoride (in drinking water and toothpaste) and it was giving me daily headaches, pain, ulcers. I also got out of the city and am living in a smoke free environment, for my lungs (I have asthma). Now I feel good enough to go for a run.

[@juliamurphy5943]

I am so happy when you upload, I needed some motivation today

[@Adriana-ph2eb]

If Zoe would have a Patreon, I would subscribe. Who agrees? 😃

[@Frag_Limit]

Onlyfans 😂

[@shinowhitlock2449]

I love to listen to Michael Sealey when i need to slow my mind down 🥰

[@za6778]

Hello zeo, please make a video about how learn more language in same time ❤❤❤❤

[@nafisghaflan2628]

Can u add more advice for those who has married and has child. Sometimes i feel so overwhelmed, when i want to study, kid made noice, crying, some requires our attention. Sometimes i have to go outside or starbuck to get that focus . Even so, your partner may feel jealous for spending alone at the cafe enjoying ice mocha

[@Tici-iw1eb]

I mean she doesn't have a personal expiriance with kids and husband, so she could not give you the right advise about it.🙁

[@irene17171]

I can’t agree with you more!!! We should watch someone who has kids and also can manage time with high energy😂

[@panditabebe1853]

I have 4 kids all small from 3 to 10 years old is not easy but is not hard either just make time to do it I make a priority to take 1 hour for my self for working out and 1 hour to learn a new language or read a book as a mom is important to not forget about your self make the time I get up at 5am to workout do I have to Not not really but i know I will feel better if I do sometimes I study at night after I put the kids to bed also explain to your kids what you are doing and why you are doing it you will also be a good example for your kids 😊

[@LLLLLL001]

Divorce

[@syimazulkipli954]

It will pass. In the mean time take your time. Be in the moment. Be mindful of what you do. Spend quality time with your child. It means spend with him/her without doing anything for at least 15 minutes. After that give something to your child to play ( quiet time ) .

[@anewworldwithjess]

You're amazing Zoe! Thanks so much for sharing. 🫶

[@saya9389]

لم أكن اهتم كثيراً بنظام نومي أو التمارين الرياضية لكن عند التفكير بالأمر أعتقد أن هذا يسبب لي بعض الصعوبات في تأدية أعمالي بصورة جيدة سأعمل على اصلاح ذلك شكراً لك زوي

[@pau_and_party]

Thank you Zoe I reaaly like this video and I feel every single thing you express in it. I want to do so many things and finally I feel very frustrated. Love your content 💗💗💗💗

[@zdenekbares1716]

Your channel is very interesting and the way you present concepts and information is valuable. Well done :)

[@KKodato]

Thank you so much for sharing reference books to boost our energy. This movie makes me more energetic and I try to read your recommendation books!!! Thank you!!!

[@mrmo7818]

Merci beaucoup Zoe for another inspiring upload..... I really love the way you explain everything in detail❤

[@deepfish337]

I learn 2 hours per day and make some push ups. I like a lot your video, true inspiration ❤

[@ginopoe9150]

Wow, your children are so lucky to have you as their mummy! You are amazing... ;-)

[@AlexanderPontoh]

watching you keep my energy high

[@wantomsoup]

always remember stay positive no matter how negative your company is.....stay on track be selfish and gloat

[@khyeap222]

This lady read alot .😀...and executing it,too. That's great to emulate !

[@aekfet]

لقد تغير الموضوع اليوم...شيء جميل نحن امام استاذة موسوعة علمية

[@Ghost-mg5xz]

Glad I found your channel, it's so inspiring to hear your voic of encouragement.

[@nun-chan9433]

Thank you Zoe for your video. I'm an intermediate English learner. Your videos are the most useful/effective shadowing text for me with the help of captions/subtitles. But I would like complain to you that I can't take my eyes off of you, instead of captions.

[@nun-chan9433]

Zoe 様. Thank you for your educational reply. I appreciate your reply one-liner (not in comment section) which exist in notification for me. But, forgive me. I can't grasp the cliche now, because of my English level. Thank you for your continued guidance.

[@yakamoz-yurek12]

I've learned that human aura damages by negative energey . By thinking bad about everything always cause our aura damaging and we lack our energy and will power gradually

[@peterliang0620]

你真的真的超級漂亮還很聰明😮 我因為自律神經失調的恐慌症 負面情緒真的很難消失😢，甚至覺得很多小事都在跟自己作對一樣。開始懷疑自己的價值。變得容易覺得什麼事情都不太去挑戰但也知道只有抱怨是改變不了現實狀況。同時也有很大挫折感就是想要努力有個成就卻不知道怎麼努力的方法。😢

[@Mmmmytom]

Thank you for making this video. This video gave me an answer that I'm finding. High Energy is what I make....Exactly That's right. I guess I found what I have to do. Once again, Thanks appreciate it.

[@chevalblanc2393]

Learning languages gives me so much energy. After a languages session I never feel drained but refreshed and happy. Despite having a full time job I study 4 languages at the same time. Please do a language learning vlog again in the future. It‘s so motivating to see you studying.

[@zoe.languages]

Yes, another important point I forgot to mention is that continually learning new things can also boost your energy! Learning can empower us 💪

[@VictorBrunko]

1. Keto 2. Veggies 3. Fasting 4. Breathing And repeat. Good luck!

[@rebecaperezrios5780]

You should do more videos about these topics! it goes by the hand on the language learning travel

[@WilhoZhang]

Wonderful! I think the ideas you shared would be very useful. Thanks, Zoe.

[@renadelbsher1219]

This was very inspiring i really needed this because i feel lost these day thank you!!

[@darive9600]

Thank you i needed to hear this right now!

[@AyaanleCabdi-nt4dy]

I got it, energy is a key element for success,the improvement of the environment, food and sleep are all major factor, . Everyone will mock dawn so no to gym😑

[@overdose_offical]

You're legendary Zoe

[@IsraaMami-bz5yw]

Thank you very much for every video. I benefited very well

[@cynthiavalenzuela7209]

loving to see your gym rutine!!!

[@IsraaMami-bz5yw]

Thank you very much for every video. I benefited very well❤T from Tunisia 😅

[@violetteandre7496]

i'm so frustated so often, I can relate ! Thanks for this video !

[@fuzzypanda1684]

Maintaining high energy is very easy, but unfortunately it's dependent on one thing, and it's something that's entirely out of your control. That thing is success. If you start doing something new, you often start with high energy and motivation. But whether that sustains is entirely dependent on your results. If you get positive results and have some successes, even small ones, that gives you positive feedback and you say "OMG, it really is working!" This success gives you a new, fresh, deluge of energy to keep going. If you then get more positive results, it becomes a self fueling cycle. Continuing is easy when you're getting positive results. But the same is true with the opposite. If you get nothing but negative results and have no successes, eventually your energy and motivation begin to wane. As they drop, you put in less energy, less effort, taking longer to produce inferior results, which likely only further returns negative results and failure. Eventually you can't bring yourself to keep trying, because nothing has worked. Everything is a spiral, you either spiral up or spiral down, and it's all dependent on your results, which as I said earlier, are almost entirely out of your control.

[@ClarenceKe]

Salute! Thank you for sharing such useful experiences.

[@서미도-j8q]

와..깜짝 놀랬어요.. 제가 아는 분이랑 그냥 닮을 정도가 아니고 완전히 똑같이 생겼네요, 너무 이쁘세요

[@menamgamg]

I have chronic and constant negative self talk. I guess its an adaptation for not being diagnosed and treated for ADHD until i was 30 years old. I feel like my brain is just broken. Spent so many years working so hard to fix myself and at this point i just don't know what to do anymore. I've tried it all and nothing really helps. Every milestone i reach that i thought would be a solution, i still find myself feeling just as stuck as ever.. For example ive been exercising 4-5 times a week for almost 2 years and finally built a routine - and it's nice to feel fit and strong and it does definitely help mentally but i'm still absolutely miserable.

[@anonymoususer8849]

Ma'am, I want to confess something. I have never saw any language teacher as beautiful as you.

[@DreamWorkHope]

I will appreciate to see a video on How to learn Persian.... Keep up with the great work you are doing, inspiration.

[@makdan1331]

Please take more productivity video like this and I feel its really helpful on my negative emotion

[@LuandunGames]

🎯 Key Takeaways for quick navigation: 00:00 ⚡️ Balancing Multiple Responsibilities and Maintaining High Energy - Maintaining high energy while juggling multiple responsibilities, - Importance of internal and external factors for energy, - Introduction to the concept of a positive feedback loop with oneself. 01:23 🔄 Positive Feedback Loop for Boosting Energy - The role of positive affirmations in boosting emotional well-being, - Importance of positive self-talk and feedback, - Shifting focus from complaining to problem-solving. 03:13 🧭 Finding Purpose and Drive for High Energy - The concept of having a 'driven mindset' as fuel for life, - The influence of Viktor Frankl's "Man's Search for Meaning", - Importance of regularly assessing and reminding oneself of life goals and passions. 04:34 🎯 Prioritizing Goals and Managing Overwhelm - Dealing with frustration and overwhelm when pursuing multiple goals, - Making choices and prioritizing time and energy, - Maintaining language learning routines and goals. 05:59 📚 Lingoda Sprint Challenge and Language Learning - Introduction to the Lingoda Sprint Challenge, - Benefits of studying with Lingoda, - Details of the Sprint and Super Sprint Challenge. 06:53 🧘 Self-Care and "Me-Time" for Energy Recharge - The importance of spending time alone and self-care, - Various activities for recharging energy, - The significance of "me-time" in maintaining high enthusiasm. 07:46 🏋️‍♀️ Exercise, Diet, and Sleep for Energy - The benefits of regular exercise for energy and mood, - Importance of a balanced diet and quality ingredients, - The role of good sleep in mental well-being and problem-solving. 09:38 🚀 Energy Environment and Social Media - The impact of high-energy environments on mood and focus, - The influence of the people we spend time with on energy levels, - Setting boundaries with social media for a more balanced energy. Made with HARPA AI

[@Tenelia]

this is pretty useful, but only for Chrome? :\

[@anannaonu9964]

Really, its a extraordinary video on this topic. MashaAllah

[@justinjscha3051]

I find you astonishingly inspiring in many ways, very interesting videos! keep up the good works.

[@anisgx4203]

thank you zoe for all of this information ✅

[@russell.647]

10：00 Exactly the case for the medicine students

[@BukanReviewBR]

07:04 Interesting perspective! Thank you so much for sharing this.

[@محمداحمد-ش9ك7م]

Oh Zoe you have a worm and relaxing voice thank you😊

[@patriceesela5000]

Energy vampires are real🧛‍♂️🦇...another great video, keep it up

[@TulekBehar]

healthy mindset focus and miracles happen

[@TulekBehar]

I may try lingoda. but no money to spend now I prefer language partners. I have some. I can wait patiently

[@riorgb4083]

this video give me more energy to learn english languange. i hope i can speak fluenty in this year

[@sexta1684]

Hi. Im learning english and your pronunciation is really good.

[@SushiDog-b1s]

My hat's off to you. I admire you.

[@leoho4102]

Thanks for your positive sharing!