How to Keep Your Heart From Killing You | Michael Rocha | TEDxNewBedford

[@MasonOfLife]

Go for a walk! Yes you! You reading this! Get out there it’s EXTREMELY good for you! Go for more walks and small improvements make big changes! Walk for 2 minutes today, then 3 minutes tomorrow

[@batshevacohen5274]

Good advise. thank you .

[@revivingmind879]

We completely agree with you Dr. Rocha. As much as there is great technological advancement that gives us the chance to help us from our heart killing us, great lifestyle and the choices we make are really important factors that would definitely help us in preventing our own heart from taking our own life away. Prevention is always better than cure. Eating healthy and balanced meals are important to help our bodies absorb nutrients to stay healthy. Managing stress is also important because this really does affect different aspects of our lives. This video is a must watch, especiall for people our age as it discusses amazing tips that help in healthy aging as well. Thank you so much Dr. Rocha, you have given us so much tips to stay healthy and happy, just like the health and wellness coaches of Reviving Mind.

[@ayushpandey2353]

this is really motivating that heart diseases can really be prevented by some little cares.

[@akashgupta2807]

Qqqqq

[@gaplesinstitutenutritionan372]

Mike, an amazingly empowering message told with a lot of heart. Bravo!

[@mjrochatbn]

+Stephen Devries Thanks! We are all working to help prevent heart disease and I am grateful to walk that path alongside other like minded cardiologists.

[@JustinSleiman]

Thanks mike, Good topic that needs some serious awareness!

[@patriciabeckman8573]

I'm inspired. Must think of a way to bring knowledge and movement into our community

[@LeanAndMean44]

Think more about Quality of foods than quantity: Eat Whole Foods Limit or eliminate processed foods Eat a variety of whole plant foods, Vegetables, Fruits, Whole Grains, Legumes, a little nuts/seeds. And exercise, even 20 minutes a day, can help, as he said. PS: it will also reduce your risk of Alzheimers (Source: „Power Foods for the brain“, TEDxtalk from Dr. Neal Barnard)

[@caenterprisellc6922]

Request to submit this video to the US Supreme Court.

[@mariadionisiodionisio3062]

Wonderful advice for the heart ❤️ 👏👏👏👏👏👏God bless you always 🙏🙏🙏🙏🙏🙏

[@wendy95953]

Thank you.

[@ОптимальныйАнглийский]

Thank you 👍🏼

[@dianaespinal7609]

Thank you for this

[@ryanfrizzell736]

Great. Now I know more about heart health.

[@KahnVideoProductions]

Great video, thanks for teaching so many Joel

[@mjrochatbn]

+Joel Kahn Thanks for all that you do! We are both trying to help people be healthy enough to not need us as cardiologists.

[@LeanAndMean44]

It’s you who’s killing your heart

[@ahdimaz]

Very interesting topic....

[@iwnunn7999]

Such an important message and only 8500 views from 2015 to 2018.

[@TitsMcGOoch]

@El Jay You would be shocked. People are not as educated as you may think

[@LiamJose-be6xs]

@El Jay Do you live what he said?

[@LiamJose-be6xs]

@El Jay Now I am preparing the top 3 things to eat/do/avoid for a healthy heart but I am a bit confused about oils. Some doctors say some oils such as olive oil is great whereas some other experts say its bad. I am a bit confused. Do you have any information about this? So far I made this much. I am researching though. I am making this top 3 because its easier to follow than having 100 good foods. Exercise Morning Walk - 10,000 steps Laughing Sleep 8 hours Eating Food Spinach Fruits Pomegranate Mental No arguments Limit Sugar Dairy Oil

[@MrHardhead2]

No real answers here.

[@positivelysoothing4346]

When he meets the behavioral and spiritual therapist who also knows Martial arts, he sounds a lot like the man Morgan meets in season 6 of the walking dead. You just have to see it to know what I'm talking about. If you know what I'm talking about it's spot on Edit: it's season 6 episode 4. Titled here's not here.

[@brettfreed1583]

All these treatments but yet Arrhythmia's still seem to little advancement. Ablations that may or may not work, medications that sometimes help but have terrible side affects. The heart is an amazing organ but when will we start to cure issues instead of mask them and bring back quality of life to so many.

[@calvinmiller9049]

workout regularly and eat more leafy greens when eating meals including any form of meat and get plenty of rest

[@LeanAndMean44]

Video for the heart: „How to keep your body from killing you“ My Point: It’s the people that are killing their hearts, not the other way around

[@nammajeff]

Not always. Some heart diseases are congenital, I have a valve prolapse and it increases my risk for heart attack and stroke. Scary stuff! Life is really boring when you're young and being heart healthy tho 😂

[@caenterprisellc6922]

Request to re-submit this video to the US Supreme Court. Original request was submitted approx 22 hours ago.

[@2x2x40]

Im 17 with heart problems it beats real hard and incosistant and my blood pressure gets high

[@2x2x40]

For this ive been trying to change my diet and work out more and i do feel a difference my heart would bother me everyday

[@Jessica-tz5cl]

U may have a magnesium/ potassium deficiency

[@torocruz1192]

Go to the doctor kid. Go tell someone if u haven’t already. Good luck!

[@captjimMcintyre]

Thanks, this is more like I see how one deals with their health issues--stay away from killer foods, and enjoy the good things in life that bring exercise and health--read some Ellen G White health writings, and other great ideas of a healthy life!

[@usmcstasniper]

I had to watch this as a prerequisite to my online EMT Re-cert, Man how things have changed, Today in 2023 everyone is claiming Lizzo is the epitome of health LOL

[@sydneydumond4627]

anyone know if the 100 million goal was accomplished?

[@wellbodisalone]

Heart health needs more serious awareness.

[@LeanAndMean44]

Do also watch: TED-Talk „Making Heart Attacks History“ from Caldwell Esselstyn

[@johnberry2366]

Don't smoke.

[@deendrew36]

His pic that he showed doesn’t look that bad.

[@torocruz1192]

By American standards he is skinny. But he is not.

[@FranciscoElNeneGalan]

I do ALL THAT and BP doesn't come down!!..help please, thanks

[@2x2x40]

Whole grain oatmeal organic fruit stretch and exersive

[@2x2x40]

17 n got high blood pressure and heart problems and my diet and workouts been helping

[@Jessica-tz5cl]

Try aged garlic n magnesium

[@shamusobi2748]

why is wearing a stethoscope?

[@shamusobi2748]

@@6cansshort but...he said he was a doctor...

[@AlfieLarner18]

I have symptoms of an unhealthy heart one of them is lack of stamina and the other one is heartburn I think

[@aartithaur4768]

PLANET AYURVEDA KA TOTAL HEART SUPPORT VERY EFFECTIVE , SAFEAND NATURAL HERBAL SUPPLEMENT FORA HEALTY HEART .

[@beefree7114]

You need to learn to stop pacing...it distracts from your talk....great message but stand still a bit more.

[@soniakiran875]

Just hear and don’t watch the video!!!!