How to Keep Your Punches Tight (fighting defense & balance)

[@jinwoolim5380]

Most useful boxing vid yet from watching hundreds

[@kamilduszlak74]

Agreed👌

[@alexgraham8029]

This helped a lot, I’ve been working my striking lately and I couldn’t find out why my punches are so sloppy in sparring but so nice on the pads, I think this is it. Thanks Johnny!

[@expertboxing]

Really happy for you, Alex. I know the feeling.

[@fightwithbiomechanix]

Johnny I was just talking to my coach about this topic. You are right in time! Thanks so much man.

[@cozer78]

your energy is fully back on, happy all works out fine bro, great video

[@FlipWarBucks]

I'm 6'1 with an 80 inch reach and needed to see this. Thanks again!

[@lefthook95]

WTF??? Thommy hearns hahaha

[@FlipWarBucks]

@@lefthook95 lmao I'm trying Bro

[@tyrenreese9194]

I do muay thai and my coaches always say stay relaxed and I never knew how until today thank you so much man this and your secret to footwork really helped me out.

[@expertboxing]

Awesome. You're welcome.

[@aleksanderskachkov3571]

Ur still the best. People check his blog !!! This man has golden papers!

[@chewyiscute1052]

please make a video about tips for in-fighters cause I really have a problem of getting in and eating alot of punches man

[@expertboxing]

I do have videos for that. Please look for my inside fighting ones.

[@mukund1468]

Hi Johnny...was really struggling on this part. Your tips made a huge difference. Thanks bro

[@expertboxing]

Happy for you, man! I know exactly how it feels.

[@lukesadler8158]

My bro been getting into boxing and really love the content thanks for all the tips !!!

[@BabyRetardFish]

Great easy to follow tip

[@thechurchofgravity]

Thanks for the education brother!

[@adamaunya69]

Love your vids bro!

[@reedkellner6447]

Nice insights, Johnny. Thanks. I'm gonna make sure I incorporate this tip into my training.

[@expertboxing]

Glad you like it. Let me know how it works for you.

[@RobertJones-xs3tv]

Took your advice and beat my step son's behind. He needed it. Now he doesn't think he's untouchable (unbeatable).

[@ScienceBalance]

Great video

[@louiepieri2912]

Thanks for the help

[@moose5996]

Great video mate 👌👊👍

[@RG-nv3gw]

Great advice for the new guys! #boxinglife

[@davidmares1937]

Maan this is exactly what i need.. My technique is great i improved my footwork i'm more light but when i throw i'm of balance when i do this. This video should be one in every gym material for fighters.

[@floridaboi217]

Gold👌🏾👌🏾

[@Dark161161]

nice tips brotha

[@СлаваРоссия-у7ж]

I'm a big fan of the sport and I love watching the big fights but I've never boxed in my life. How much can I learn about basic self-defense from just watching your videos man? You make it look so easy (obviously it isn't). I improved my jump rope skills after watching your 'How to jump for boxing' video (already subscribed to yr channel years ago)👍 Any thoughts bro?

[@expertboxing]

Thanks for the comments, Benny. It’s best if you can do it at a gym! Self-training is hard to prepare for realistic situations.

[@midzijustbusyfit7909]

How about mike tyson brutal training routine?

[@lurcht9903]

How do you workout you're diet for boxing for example finding, the ideal weight, how to track calories to maintain lean muscle , macros protein carbs and fats?

[@timm285]

My coach always says to stay relaxed but assisting keep hands up in that position and hit from that positions, says to move the head left and right and sort of exaggerating the slip

[@TearsoftheSun218]

Hey Johnny what's the difference between throwing a punch and swinging a punch?

[@expertboxing]

Any punch is throwing a punch. But wide left and right hooks would be considered "swings".

[@bradz9413]

Sweet 👍

[@__almaraz__9849]

Hi Johnny, ill love a response from youself or someone trying to help! Can you become an amateur boxer even if you train at home? With all the equipment you need ?? If so, is the process to become one still the same?? Thank You 🙏

[@expertboxing]

#1 equipment you need is different sparring partner to push you to your limits. Try learning how to speak a language without another person to talk to..:how good you think you’ll be compared to others?? But don’t worry, there are ways around not having anyone to train with.

[@ronaldson57]

Can you post a video tutorial on double right hand

[@expertboxing]

Why not???

[@dontfold187]

Thanks manny pac

[@expertboxing]

hahaha

[@chrisskedstrengthandcondit192]

Expert boxing I’ve got a fight in 6 weeks problem I have is the last 6 weeks I’ve got reammy for feal good bit the last two weeks my fitness Ian getting worse heavy arms weak tried all the time in class 20 min on I can’t hold arms up sore shoulders heavy feeling Am I overtraining or under eating I hade to cut calories so I take in 1600 for the last 8 weeks 200g protein low carbs under 90g I box 90min 4 times a week but I do 45min every morning of weights and 15min bike what could this exhaustion be thanks

[@trappb4371]

Maybe calm down with all that weight lifting

[@ReallyOldDog]

Tighten the core to tighten the punches

[@batmanandrobin250]

Hi I am a guitar player and I started boxing today and I was wandering will boxing ruin my ability to play guitar

[@expertboxing]

Protect your hands!!!

[@gmaxim]

Nice Di Nardos!

[@thomascarney4641]

Bro, you have a nice look, i like it! Let's do this with russian subtitles :)

[@expertboxing]

Hell yeah! You know how to do them? :)

[@thomascarney4641]

Yes, I know.

[@expertboxing]

Alright, I think you can submit them!

[@ИгорьФролов-ъ7г]

Можно будит Русский перевод для меня оч важно твоё обучение. Из этого много вычерпнул !!!

[@rogerioshigo6751]

can i learn to box in my late 20's and still be decent?

[@expertboxing]

I don’t see why not? Go have fun and enjoy it. Life is short.

[@rogerioshigo6751]

​@@expertboxing thanks for answering man!, i'm just looking to be able to defend myself against street bullies nothing too crazy or unrealistic

[@josedavidelinteligenteprac4296]

Ola

[@bestanimesinc2487]

You look like manny pacquiao 😂

[@expertboxing]

Hahahah, I’ll take it!

[@loonglionheart]

Only difference is Johnny isn't a lefty 😂

[@bestanimesinc2487]

@@loonglionheart yup haha

[@jasonswan3320]

Tighten up my punches by loosening up my punches. Nice. You are literally teaching to lengthen your punches, which is fine, but know what you are teaching and what it is called.

[@expertboxing]

You missed my point entirely. That the tightening is in the core, not in the arms.

[@georgethomas3722]

Rediculous