How to Punch While Moving (Boxing Footwork)

[@arshionwade9209]

Coming from a boxing background, I started MMA last year and I noticed that a lot of guys are very good grapplers, but their standup struggles because they lack these fundamentals . I recommend this video to all of my grappling guys. Great video, man.

[@АлтайскийКазак]

I have this very stubborn friend named Paul who thinks that striking is useless because Judo "thought of every possible strike that could be thrown and how to counter it". He can effectively punch someone without hurting himself, but every time I offer to take him to my MMA gym, he simply declines saying that he doesn't really need to work on his striking. But the fact is, he couldn't set up an angle for a punch if his brother's life depended on it, so maybe you could give me a few words of advice that could help me convince him that striking IS necessary.

[@M_K-Bomb]

@@АлтайскийКазак Maybe you should point out that a huge amount of people have died by just one punch. You, have to realize it only takes one punch for a knock out (concussion) and then further brain trauma with your head bouncing off the ground. That's how most people are killed. I'll add this a reality based self defense systems founder I follow named Tim Larkins said he used to collect news articles of people who died by one strike. Well, after he started going over a hundred he stopped putting in the effort. Oh, furthermore another suggestion is with the strikes you don't see and you need to make some distance to get your bearings and come back with your own attacks. I say this from seeing video footage of people being hit in the back of the head. They were knocked out in these cases, but that doesn't mean that's a given. So if you're not knocked out via a strike like that you need footwork to regain your composure and escape that standing still for further attacks. Hope this helps, because I really feel for you. It's like he should just try it out with you, it's not a big commitment.

[@federicogonzalez8033]

@@АлтайскийКазак Just show him a video of Ronda Rousey ( Judo Expert) being knocked the fuck out by Amanda Nunes.

[@bigmember5908]

maybe judo is all he wants to do @@АлтайскийКазак

[@ryneagheilim9782]

And you should probably learn grappling too.

[@loganreid1972]

Footwork is my favourite part of fighting, it can be the difference between winning and losing in a lot of situations

[@Leo-yn5fx]

Logan Reid 💯

[@tagruyagar7005]

We all know wannabe

[@loganreid1972]

@@tagruyagar7005 ?

[@lilbumb2495]

-Dominic Cruz

[@southpawhammer8644]

There's a u in your favorite. Thought you should know. LoL

[@larrydenz1185]

I'm 70 years old and your teaching this old dog new tricks.

[@salemalhilo7271]

Lier

[@raphaelsamera6794]

Seems legit

[@NAGA_99]

@@salemalhilo7271 Nah, you're a liar. I bet your name isn't even Salem.

[@salemalhilo7271]

@@NAGA_99 lmaoooo

[@salemalhilo7271]

@@NAGA_99 and i bet your name i not S

[@volf4o]

This is exactly what my trainer showed me. Footwork is one of the most important things in boxing.

[@terryoneill9920]

These are great. No 2 minute intro, no blah blah blah. Right to the point. Feeling fortunate to find these. Terry

[@ApertureFightFocused]

Your presentation style is so smooth. Concise and appropriately detailed. Actions while talking. This is high high level brain power at work. I see you brother. Keep up the great work! -GN

[@josephcastellanos8859]

Real talk Shane when are you gonna open the fighttips gym

[@zenoacosta3971]

we need to know

[@Appachoppa112]

Fr tho

[@ryneagheilim9782]

It should be named Underdog Gym

[@brockhendry9047]

@@ryneagheilim9782 That's a fucking amazing name

[@hayatopendragon2796]

@@ryneagheilim9782 underdog gym....that actually sounds great

[@Guntherbabies]

Theres not a single video THIS helpful to beginners out there for footwork. Must watch for starters. Excellent.

[@fighttips]

Wow, great to hear! 😊👍

[@hogsandstews]

Agreed

[@kierangreenfield823]

So 1:14 “you wanna get hit without being hit” Do I tho 😂

[@chief245]

Bruh xD

[@fighttips]

LOOOL I said it, edited it, proof-watched it, and still missed that. Good ear 😂

[@caf110]

fightTIPS that's some deep stuff. Sounds like something Bruce lee would say

[@sircampsalot2568]

@@fighttips haha love the vids dude 👍

[@Aro2001]

@@fighttips Probably because you mentally added 'a' in it so you heard 'You wanna get a hit'

[@judassss]

DUDE!!! Your the 1st boxing couch to address this! Ive been to like 20 boxing gyms over 15 years no body talks about this! Should be taught day one

[@Rillik2]

Thanks Shane I need this video because when I punch I stand still, so I can wait to do this tip to do this in my next spar on Tuesday.

[@fighttips]

Great to hear, buddy -- let us know how it goes on Tuesday!

[@alim555abdul]

I have the same problem bro, but working on it

[@Rillik2]

@@fighttips alright😁👍🥊🥊

[@alfredolibreros5134]

@@fighttips Whatsup Shane, hey can you give me an advice plz? When I do sparring I feel everytime I throw a punch or just get closer to my oponent I recieve a punch, what should I do? Any tips? I know you'd had to see me to know what am i doing wrong but based in your experience can you guess and tell me what am I doing wrong?. Thanks!

[@alfredolibreros5134]

So, how was your sparring?

[@Th33UnsaltedNut]

Great timing for the video was just at the gym yesterday doing this with my coach.

[@smellysausage2122]

I've been watching you for about two years now I went to the boxing gym near my house a couple days ago and my trainer was impressed seeing as tho it was one of my first times going he said I have learnt most of the basics I have a good jab and strait right as I'm 6ft1 wit a 79 reach thank you so much and please keep up loading vids you are the best Shane ❤️❤️

[@cassidiellison6853]

The Greatman fr tho😂😂

[@anonymousunknown450]

Rick Sanchez p

[@miguelfarias4078]

Footwork is so underrated. It’s so important to have this because it will help a boxer against a wrestler or Muay Thai or Tae Kwon Do kicks

[@sanjaykarthicks1226]

Effective ideas for people like me who rely on utube videos and self learning to learn self defense. Thank you for the video, bro.

[@chris-6218]

"You wanna get hit without being hit" ~Fane Shazen

[@Kali-8]

People die when they are killed, every 60 seconds in afrika a minute passes.

[@Upāsaka_11]

Oh jeez! We knew what he meant 😂

[@unleashingpotential-psycho9433]

Footwork is key 🔑 to fighting well.

[@nabil706]

UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS Yo this nigga everywhere😭😂

[@yess001]

@@nabil706 hes a damn bot I swear

[@Top5Iguano]

Your a guy of dan lok right

[@maxsuelandrade8201]

Everywhere

[@RodionRomanovic11]

@@nabil706 i thought the same man

[@kalirenkel2626]

I reaaaaally love the way you describe steps. It's almost eerie how often I follow a step and say, "what about this" and as if you heard me you address that very concern in your next statement. Very effective skill training!

[@jennagordon4556]

I think you have some of the BEST kinds of these videos on KZbin

[@julianperfetti3464]

Awesome! Thanks dude, I started with kickboxing a couple of years back and now doing just boxing. This is something that Ive always struggled with and was never able to adress it specifically. Hopefully I can improve with these drills. Thank you so much

[@Abu-Aley]

I don't how much is enough to thank you Shane as I feel that u made this video specially for me. I'm a beginner, and I suffer the way how to move in sparring, shadow, or around the bag. Regards, Ahmad,

[@carolyncz33]

This is the best boxing tips channel!!! Just started boxing classes and because of Shane I perform better in every class so thank you!!!!

[@sirwhodison]

Shanes the best man he answers all the questions I have ...no one ever touches on important stuff like this. At my gym when i ask questions like this ppl treat me like I'm being rediculous and complicating things too much and being overly difficult but its important to me...

[@fighttips]

You sound like a true martial artist, Jarred 🤘

[@CarlosSilva-eg5pi]

Man your videos just don't disapoint 😁👍

[@archy3737]

Carlos Silva thanks

[@jerrycarbonell5166]

Archy E what?😂

[@p3t3rparque63]

Pode cre

[@muhammadzulkarnainshahriza9215]

You are working so hard just to share these things for free, love you man 🤟🔥

[@sterlingmaloryarcher420]

We had Incorporated fencing in our training. Really helped hone alot of identical skills in fighting.

[@Mark-te8ky]

how so? can you explain a little? im thinking about the same thing

[@sterlingmaloryarcher420]

@Mark-te8ky well there is good footwork in fencing. Actual footwork drills. Also teaches the concept of parying and timing

[@tonybernard4444]

This guy's great, clear explanation, textbook demonstration.

[@IbrahimMdahir]

Finally a video about boxing thanks Shane I’ve been waiting for soo long

[@kristib1908]

I have a kick boxing fight in 2 months and I have to work on my footwork . This video helped me understand some things that I was doing wrong. Thenks for helping me keep up the good work

[@privateuploads5397]

Thank you so much! I noticed this footwork is what Donaire is fond of. I remember he was dancing around his opponent like slide left then slide right while punching the opponent. Fun to watch and effective.

[@M_K-Bomb]

Wow, really love the "diamond step" stepping to the side and striking. I've been doing another method that fully turns you out to the side. It's great for leaving the range of strikes but doesn't let you be in range for your own striking. So yeah, will have to take that into my shadow boxing work.

[@tcgamingftw_3444]

My friends think I have a very good forward and footwork. You show me I have a lot to learn, thank you so much.

[@nobodysfavourite6953]

WE WISH YOU A LOT OF HEALTH AND GREAT LUCK IN 2019! You are the MAN! We are so thankful for having you in our lives!

[@anthonycarey9154]

This helped me so much after a few months of training and watching these I can truly feel and see the difference from a few months ago I'm able to step in and out quicker than ever I don't feel awkward when I circle as I throw my 3 punch combo I know when to step and cut ao much better

[@OldmanCarlson0311]

So glad I found your channel. You are an excellent teacher who breaks down every move clearly. I wish I had a coach like you back when I wrestled in high school.

[@tavernadoeogan0187]

Simply the best tip video i ever saw... great job Man! U got another follower

[@notoriousghoul1888]

Personal thanks to you shane from the bottem of my heart, some guy had been talking bad about, bullying, touching/harrasing my girlfriend and thanks to your amazing tutorials and guides i was able to rock his shit in the restroom in pe much love to you shane, ill always be one of thoes views on each of your videos‼️‼️

[@metalmayfantasy]

I was asked if I was a boxer, and I said no. It's all because I've watched these videos and it has definitely helped my MMA training tremendously!

[@louissalcedo3086]

Hey Shane I’ve been asking for so long thanks

[@fighttips]

Sorry for the wait -- hope this video answers your questions!

[@robat7]

Shane, this is absolutely outstanding instruction in terms of articulation, demonstration, video quality, and forethought. The point about right-cross pivot with foot in midair, to lessen friction and increase power transmission, is exactly the kind of granular observation I look for now. I've been working on boxing a long time (now 74, started decades ago), and have learned extremely valuable advantages from watching your videos. Keep 'em coming please!

[@jimmyboy8919]

I'm no fighter but just watching this made me get up and do it. One thing; "puppet string" - elbow is slightly forward of knee and ankle alignment. Great lesson. Thank you. Hit through the target not on the target.

[@TheMorganRose]

As a beginner, I simply cannot overstate how helpful this video is. Thank you SO much!

[@fighttips]

That's what I'm here for 👋😊

[@wallstreetmonky6797]

this was a good video, in kenpo I learn a lot of "classical" footwork for forms that I never use in sparring, and this corrected a lot of the mistakes i was making

[@Itsrauw]

I just want to tell you thank your very much for your time to make these videos I am learning so much thanks to your hard work and dedication !!!!

[@gratificationgaming4314]

I didnt know if I was going to learn anything new watching this but I'm glad I did because I didnt fully understand the diamond step as much but this video explained it much better to me in the end. Thanks again shane

[@barfymann362]

Dayuum, we got Dominick Cruz elite level over here. Good work, Shane.

[@dperezsf49]

So smooth on ur footwork definitely will be learning from u bro.. thanks for the time show those who can utilize this incase trouble come knockin my foot work comes with the sockin

[@jotarokujo7955]

Beautiful and well explained video. Well done Shane. I´m a kickboxing beginner and I always struggle with my footwork. It´s definitely harder to learn how to move correctly and coordinate your feet than your arms.

[@avery._.9595]

5:28 !! Switching stances back and forth so quick is a unique footwork trick ! Good jawn

[@polpojliekwanjaroen3511]

Thank you for the video, I started self-taught practicing boxing as a hobby for a while now. Your video is very informative and very easy to understand. I will look forward for more of these content.👍👍👍

[@doctormcgoveran2194]

that diamond step lead switch is a gold nugget, thanks.

[@vikashloitongbam2811]

best video I've seen from you yet, Gonna watch more

[@handler803]

Great lesson! The 2 I find the most practical here is the "puppet string" and the "diamond step". Definitely something I would add to my training repoirtoire. It would be cool if you do a breakdown video of the diamond step but from a first person POV so it would be easier to grasp

[@user-wj6mz4jr2q]

thank you this is so heloful!! i am a beginner in boxing. Often times i hear people say we shd pivot our rear foot just like putting out a cigarette. I did that for a while and it hurts my feet . i find your version of pivoting mid air and then step much more sound and powerful. thatnk you for your explanations!

[@SolomonFitt]

I practice these but didn’t know the names. Gazelle punch (mike Tyson hook) leaping hook Diamond step (switch feet) moving feet 45 degrees rear is forward and lead is back-like a skip...got it ! TY

[@Veloce2000]

Superb lesson💯. These are "basics" that make u an "advanced" boxer. So simple but so important👍👍

[@extra6839]

These videos are so helpful! Short and straight to the bullet points.

[@faz..]

Thanks Shane. This is really going to help me with Muay Thai sparing

[@juelz713]

This is one of my favorite videos

[@RDG22]

You are the best and most helpful person in the damn world

[@PRIDEMARTIALARTS]

great video brother i have my students do drills just like these all the time very important for fighters

[@Hmellon92]

Ahh this is the clearest explanation I’ve seen since I started boxing 🥊

[@christ4edwoods207]

Love your video, very helpful. What I learned is better I strike with a movement , than trade blows.

[@stefanschleps8758]

Thank you. Work the basics. Fundamentals are just that. Thanks again, you can never be too mobile.

[@copytechful]

Thanks Shane I'm gonna work this right now! Def something I needed to work on. I loose power at times while doing combos or moving.

[@502skater502]

Man I've learned a lot about fighting from you and some other videos in the last few months. So thanks for that. I posted a video of me sparring with my neighbor and he literally couldn't hit me one time and I was just tagging him. I sparred this dude I work with a few days ago also but I'm not even gonna post that because I kinda whooped that fool and I'm not trying to be disrespectful and put that out there because we were just sparring. I'm really starting to box well though so thanks for real.

[@R2Rj204]

Love your work Shane, sharing the wealth!!!! Much gratitude, I will be placing an order soon

[@vault334]

Im very glad i found your channel my guy

[@jop9790]

I learn so much from you Shane. By you living your truth all us underdogs benefit so much. Thanks man. 👊

[@ProjektLament]

Can't wait to practice these drills

[@johndacosta5167]

Hey dude ! Love your stuff. Can you (if you haven't already) do a video or talk about moving while punching but incorporating head movement as well? Please and thank you : )

[@benlees7252]

Hi Shane remember what kwon kicker said ITS YOUR HOUSE Hope you have a great day 🥊🥊🥋🥋

[@caf110]

I always wondered if pivoting mid air and landing like that was correct because no one told me to do it but I did it instinctually after a while so I'm glad it is a real technique

[@bhongzaballa4189]

Well demonstrated Shane.

[@daniellambert1342]

Good job, I've been needing this video lately

[@Kyle-tm5qn]

Thanks you Shane I’ve been needing this vid🥊

[@BMill88]

Excellent video Shane. You’ve inspired me (former wrestler/ lifelong mma student) to turn my garage into a gym. Would love to have a small amount of time to ask you some questions and see if you’re interested in a business idea I have....

[@msteefins7379]

Great video. When you watch a lot if trainers hold mitts all they do is stay in one spot and the person throws combos without moving. Good pad holders will always teach and train there students to move their feet while throwing combos more fight specific.

[@nabil706]

Wonderful drills, can’t wait to try them out🙏🏾💯

[@johnkilrainblackstone6986]

Great job Shane. I wish I had a trainer like you back in the day.

[@jmccolla6]

Great video man! I've watched a few of them and I feel like I'm ready to start a boxing career!

[@jonastatham9660]

You're the man Shane!!!

[@matthewtennant9753]

Great video! I love it when you do footwork videos! Do you think you could put out an advanced footwork drill? I’d love to see it

[@jan7225]

Thanks so much for the boxing vid shane, its all mma now a days

[@diegomelendez9918]

This was very helpful focusing on power this helped out you rock Shane

[@vathsav1801]

Shane deserves 100million subscribers.

[@omarnssar2071]

iam from egypt,and i love your teaching ♥♥

[@chucknorris202]

This is a great video, and very useful! I could have used a video like this a year and a half ago, when i was only six months in training muay thai. Now Ive been training 2+ years, but these reminders still help. Got class in two days actually(on tuesday and thursday). And sparring on both days, naturally.

[@MOTAKHALEF]

Very good Shane Your teaching are really very simple and effective 100% for beginners We love you 👍💪

[@MoSalam1999]

THANK YOU VERY MUCH, i had some shadow boxing training today and i got stuck with what to do and what to train on. next time i'm definitely trying those.

[@jasoncarson1043]

This is a great video and excellent tips, once again Shane. People should pay attention to this or watch Rocky when he went to train with Apollo, both work

[@jonthedon5743]

Love these vids. Never complicated always stick to fundamentals

[@jvizzie1033]

Love all of these. Thank you.

[@sonujaiho819]

Thank bro Footwork is very important in boxing

[@franciscogomezcueto3888]

Great, great video! Very useful and pretty clear. Thanks, Shane! 🙏🏻

[@PedroOliveira-fc2rs]

I’ve been training Muay Thai and boxing for about 7 years, and recently got into mma. I think that footwork is the missing link in most fighters styles. It’s not just about moving a lot and shuffling like ali, it’s about using your feet to do just enough to accomplish a purpose, whether it is to go in and out of striking range, or to put yourself in an advantageous position to attack. Most people overdo it, to the point where most of it is just spending energy for no reason at all, and exaggerate the motions, or just stand still, like a punching bag, waiting to sidestepped. In my opinion Roman “Chocolatito” Gonzalez, Lomachenko, Joe Louis, and Willie Pep are the ones to look at. Economical, precise, purposeful, and near-flawless

[@diegobonaventura8501]

You're good at explaining very well thank you

[@KingRonTV]

Thanks Shane, your tips are gold!

[@zachlanier5565]

I started doing MMA recently this is great for building foot work

[@kurmancipatron6782]

Shane man thanks for all your Videos keep the perfect work up i Love you bro