How to Punch While Moving (Boxing Footwork)

Many of you have been asking for boxing footwork drills for fighting, specifically "how to punch while moving." These 3 foot movements are effective ways to control the range, create angles, and keep your opponent at bay, all while throwing punches.
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[@arshionwade9209]

Coming from a boxing background, I started MMA last year and I noticed that a lot of guys are very good grapplers, but their standup struggles because they lack these fundamentals . I recommend this video to all of my grappling guys. Great video, man.

[@user-qy3jq9kr1d]

I have this very stubborn friend named Paul who thinks that striking is useless because Judo "thought of every possible strike that could be thrown and how to counter it". He can effectively punch someone without hurting himself, but every time I offer to take him to my MMA gym, he simply declines saying that he doesn't really need to work on his striking. But the fact is, he couldn't set up an angle for a punch if his brother's life depended on it, so maybe you could give me a few words of advice that could help me convince him that striking IS necessary.

[@M_K-Bomb]

@@user-qy3jq9kr1d Maybe you should point out that a huge amount of people have died by just one punch. You, have to realize it only takes one punch for a knock out (concussion) and then further brain trauma with your head bouncing off the ground. That's how most people are killed. I'll add this a reality based self defense systems founder I follow named Tim Larkins said he used to collect news articles of people who died by one strike. Well, after he started going over a hundred he stopped putting in the effort. Oh, furthermore another suggestion is with the strikes you don't see and you need to make some distance to get your bearings and come back with your own attacks. I say this from seeing video footage of people being hit in the back of the head. They were knocked out in these cases, but that doesn't mean that's a given. So if you're not knocked out via a strike like that you need footwork to regain your composure and escape that standing still for further attacks. Hope this helps, because I really feel for you. It's like he should just try it out with you, it's not a big commitment.

[@federicogonzalez8033]

@@user-qy3jq9kr1d Just show him a video of Ronda Rousey ( Judo Expert) being knocked the fuck out by Amanda Nunes.

[@bigmember5908]

maybe judo is all he wants to do @@user-qy3jq9kr1d

[@ryneagheilim9782]

And you should probably learn grappling too.

[@kierangreenfield823]

So 1:14 “you wanna get hit without being hit” Do I tho 😂

[@chief245]

Bruh xD

[@fighttips]

LOOOL I said it, edited it, proof-watched it, and still missed that. Good ear 😂

[@caf110]

fightTIPS that's some deep stuff. Sounds like something Bruce lee would say

[@sircampsalot2568]

@@fighttips haha love the vids dude 👍

[@Aro2001]

@@fighttips Probably because you mentally added 'a' in it so you heard 'You wanna get a hit'

[@larrydenz1185]

I'm 70 years old and your teaching this old dog new tricks.

[@salemalhilo7271]

Lier

[@raphaelsamera6794]

Seems legit

[@user-lg8in8kn3x]

@@salemalhilo7271 Nah, you're a liar. I bet your name isn't even Salem.

[@salemalhilo7271]

@@user-lg8in8kn3x lmaoooo

[@salemalhilo7271]

@@user-lg8in8kn3x and i bet your name i not S

[@loganreid1972]

Footwork is my favourite part of fighting, it can be the difference between winning and losing in a lot of situations

[@Leo-yn5fx]

Logan Reid 💯

[@tagruyagar7005]

We all know wannabe

[@loganreid1972]

@@tagruyagar7005 ?

[@lilbumb2495]

-Dominic Cruz

[@southpawhammer8644]

There's a u in your favorite. Thought you should know. LoL

[@josephcastellanos8859]

Real talk Shane when are you gonna open the fighttips gym

[@zenoacosta3971]

we need to know

[@skys6655]

Fr tho

[@ryneagheilim9782]

It should be named Underdog Gym

[@brockhendry9047]

@@ryneagheilim9782 That's a fucking amazing name

[@hayatopendragon2796]

@@ryneagheilim9782 underdog gym....that actually sounds great

[@chris-6218]

"You wanna get hit without being hit" ~Fane Shazen

[@akshaykali7037]

People die when they are killed, every 60 seconds in afrika a minute passes.

[@volf4o]

This is exactly what my trainer showed me. Footwork is one of the most important things in boxing.

[@cheeseplease2832]

I'm a kyokushin karate fighter (I've been practicing karate for nearly 5 years) and I also play judo (7 months till now). Today I went to a boxing gym so I can learn how to defend against face boxing since karate kyokushin doesn't allow that especially in tournaments yet I was surprised to realize that all the players didn't know nothing about the leg movements. They fought like beasts and I saw no techniques or even techniques in avoiding the boxes and so on . I thought maybe my view about boxing and what I thought it was was wrong. So when I came home, I started searching about the techniques of boxing and so on and realized the problem was with the training. That gym that I went to only cares about punching like crazy till someone gets knocked out without using the basic leg movements and techniques. To be honest, this video taught me more than that gym. Thanks. 👍

[@Th33UnsaltedNut]

Great timing for the video was just at the gym yesterday doing this with my coach.

[@Rillik2]

Thanks Shane I need this video because when I punch I stand still, so I can wait to do this tip to do this in my next spar on Tuesday.

[@fighttips]

Great to hear, buddy -- let us know how it goes on Tuesday!

[@alim555abdul]

I have the same problem bro, but working on it

[@Rillik2]

@@fighttips alright😁👍🥊🥊

[@alfredolibreros5134]

@@fighttips Whatsup Shane, hey can you give me an advice plz? When I do sparring I feel everytime I throw a punch or just get closer to my oponent I recieve a punch, what should I do? Any tips? I know you'd had to see me to know what am i doing wrong but based in your experience can you guess and tell me what am I doing wrong?. Thanks!

[@alfredolibreros5134]

So, how was your sparring?

[@ApertureFightFocused]

Your presentation style is so smooth. Concise and appropriately detailed. Actions while talking. This is high high level brain power at work. I see you brother. Keep up the great work! -GN

[@OldmanCarlson0311]

So glad I found your channel. You are an excellent teacher who breaks down every move clearly. I wish I had a coach like you back when I wrestled in high school.

[@IbrahimMdahir]

Finally a video about boxing thanks Shane I’ve been waiting for soo long

[@smellysausage2122]

I've been watching you for about two years now I went to the boxing gym near my house a couple days ago and my trainer was impressed seeing as tho it was one of my first times going he said I have learnt most of the basics I have a good jab and strait right as I'm 6ft1 wit a 79 reach thank you so much and please keep up loading vids you are the best Shane ❤️❤️

[@cassidiellison6853]

The Greatman fr tho😂😂

[@anonymousunknown450]

Rick Sanchez p

[@julianperfetti3464]

Awesome! Thanks dude, I started with kickboxing a couple of years back and now doing just boxing. This is something that Ive always struggled with and was never able to adress it specifically. Hopefully I can improve with these drills. Thank you so much

[@kalirenkel2626]

I reaaaaally love the way you describe steps. It's almost eerie how often I follow a step and say, "what about this" and as if you heard me you address that very concern in your next statement. Very effective skill training!

[@muhammadzulkarnainshahriza9215]

You are working so hard just to share these things for free, love you man 🤟🔥

[@unleashingpotential-psycho9433]

Footwork is key 🔑 to fighting well.

[@nabil706]

UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS Yo this nigga everywhere😭😂

[@yess001]

@@nabil706 hes a damn bot I swear

[@pettheray4177]

Your a guy of dan lok right

[@maxsuelandrade8201]

Everywhere

[@nachetsoufiane4049]

@@nabil706 i thought the same man

[@jop9790]

I learn so much from you Shane. By you living your truth all us underdogs benefit so much. Thanks man. 👊

[@tavernadoeogan0187]

Simply the best tip video i ever saw... great job Man! U got another follower

[@Abu-Aley]

I don't how much is enough to thank you Shane as I feel that u made this video specially for me. I'm a beginner, and I suffer the way how to move in sparring, shadow, or around the bag. Regards, Ahmad,

[@carolyncz33]

This is the best boxing tips channel!!! Just started boxing classes and because of Shane I perform better in every class so thank you!!!!

[@dustingonzales4599]

Bro your fight tips are phenomenal! Great job simplifying and not over Explaining! Love the vids keep them comin! A Fellow fighter

[@Kyle-tm5qn]

Thanks you Shane I’ve been needing this vid🥊

[@nabil706]

Wonderful drills, can’t wait to try them out🙏🏾💯

[@nobodysfavourite6953]

WE WISH YOU A LOT OF HEALTH AND GREAT LUCK IN 2019! You are the MAN! We are so thankful for having you in our lives!

[@robat7]

Shane, this is absolutely outstanding instruction in terms of articulation, demonstration, video quality, and forethought. The point about right-cross pivot with foot in midair, to lessen friction and increase power transmission, is exactly the kind of granular observation I look for now. I've been working on boxing a long time (now 74, started decades ago), and have learned extremely valuable advantages from watching your videos. Keep 'em coming please!

[@M_K-Bomb]

Wow, really love the "diamond step" stepping to the side and striking. I've been doing another method that fully turns you out to the side. It's great for leaving the range of strikes but doesn't let you be in range for your own striking. So yeah, will have to take that into my shadow boxing work.

[@terryoneill9920]

These are great. No 2 minute intro, no blah blah blah. Right to the point. Feeling fortunate to find these. Terry

[@extra6839]

These videos are so helpful! Short and straight to the bullet points.

[@judassss]

DUDE!!! Your the 1st boxing couch to address this! Ive been to like 20 boxing gyms over 15 years no body talks about this! Should be taught day one

[@tonybernard4444]

This guy's great, clear explanation, textbook demonstration.

[@jvizzie1033]

Love all of these. Thank you.

[@sanjaykarthicks1226]

Effective ideas for people like me who rely on utube videos and self learning to learn self defense. Thank you for the video, bro.

[@R2Rj204]

Love your work Shane, sharing the wealth!!!! Much gratitude, I will be placing an order soon

[@louissalcedo3086]

Hey Shane I’ve been asking for so long thanks

[@fighttips]

Sorry for the wait -- hope this video answers your questions!

[@franciscogomezcueto3888]

Great, great video! Very useful and pretty clear. Thanks, Shane! 🙏🏻

[@jennagordon4556]

I think you have some of the BEST kinds of these videos on KZbin

[@CarlosSilva-eg5pi]

Man your videos just don't disapoint 😁👍

[@archy3737]

Carlos Silva thanks

[@jerrycarbonell5166]

Archy E what?😂

[@p3t3rparque63]

Pode cre

[@polpojliekwanjaroen3511]

Thank you for the video, I started self-taught practicing boxing as a hobby for a while now. Your video is very informative and very easy to understand. I will look forward for more of these content.👍👍👍

[@miguelfarias4078]

Footwork is so underrated. It’s so important to have this because it will help a boxer against a wrestler or Muay Thai or Tae Kwon Do kicks

[@gratificationgaming4314]

I didnt know if I was going to learn anything new watching this but I'm glad I did because I didnt fully understand the diamond step as much but this video explained it much better to me in the end. Thanks again shane

[@Itsrauw]

I just want to tell you thank your very much for your time to make these videos I am learning so much thanks to your hard work and dedication !!!!

[@jmccolla6]

Great video man! I've watched a few of them and I feel like I'm ready to start a boxing career!

[@dperezsf49]

So smooth on ur footwork definitely will be learning from u bro.. thanks for the time show those who can utilize this incase trouble come knockin my foot work comes with the sockin

[@Matches-M]

Thank you so much Shane! This is an amazing video and it helped me tremendously!! Keep up the great content

[@jonastatham9660]

You're the man Shane!!!

[@rachidbouchama2526]

Excellent coaching. Thanks

[@Veloce2000]

Superb lesson💯. These are "basics" that make u an "advanced" boxer. So simple but so important👍👍

[@PictureMaker22]

Great tips. Thank you. Looking forward to more.

[@vault3343]

Im very glad i found your channel my guy

[@jotarokujo7955]

Beautiful and well explained video. Well done Shane. I´m a kickboxing beginner and I always struggle with my footwork. It´s definitely harder to learn how to move correctly and coordinate your feet than your arms.

[@daniellambert1342]

Good job, I've been needing this video lately

[@ancientdarkness3102]

great as usual, thanks man

[@chknugget3465]

Thanks man I am just starting boxing and this really helped 👍

[@vikashloitongbam2811]

best video I've seen from you yet, Gonna watch more

[@kurmancipatron6782]

Shane man thanks for all your Videos keep the perfect work up i Love you bro

[@gabreal186]

Awesome video, much needed information!

[@kristib1908]

I have a kick boxing fight in 2 months and I have to work on my footwork . This video helped me understand some things that I was doing wrong. Thenks for helping me keep up the good work

[@FuriouGladiator]

Great vid man, helps alot.

[@bhongzaballa4189]

Well demonstrated Shane.

[@diegobonaventura8501]

You're good at explaining very well thank you

[@johnkilrainblackstone6986]

Great job Shane. I wish I had a trainer like you back in the day.

[@ProjektLament]

Can't wait to practice these drills

[@greywolf7059]

Thank u man ur videos are really good.

[@copytechful]

Thanks Shane I'm gonna work this right now! Def something I needed to work on. I loose power at times while doing combos or moving.

[@riazzaman20]

Top content mate, thanks keep it up.

[@alessandrodavi2897]

Absolutely great explanation and skills... 👌👏👊

[@sterlingmaloryarcher420]

We had Incorporated fencing in our training. Really helped hone alot of identical skills in fighting.

[@Mark-te8ky]

how so? can you explain a little? im thinking about the same thing

[@sterlingmaloryarcher420]

@Mark-te8ky well there is good footwork in fencing. Actual footwork drills. Also teaches the concept of parying and timing

[@PedjazzQuartet]

Awesome, just what I needed. Thanks Shane!

[@jennagordon4556]

Awesome thanks very much Shane going to incorporate this into my boxing classes

[@jonthedon5743]

Love these vids. Never complicated always stick to fundamentals

[@wallstreetmonky6797]

this was a good video, in kenpo I learn a lot of "classical" footwork for forms that I never use in sparring, and this corrected a lot of the mistakes i was making

[@scottyg5403]

Great video! Thanks

[@privateuploads5397]

Thank you so much! I noticed this footwork is what Donaire is fond of. I remember he was dancing around his opponent like slide left then slide right while punching the opponent. Fun to watch and effective.

[@TopNotch770]

This was great! Thanks a lot!

[@bodyripped2816]

Extremely helpful...Thanks Shane !

[@KingRonTV]

Thanks Shane, your tips are gold!

[@Guntherbabies]

Theres not a single video THIS helpful to beginners out there for footwork. Must watch for starters. Excellent.

[@fighttips]

Wow, great to hear! 😊👍

[@hogsandstews]

Agreed

[@stevegoody3744]

Thank you very helpful and your clips are appreciated 👍

[@tcgamingftw_3444]

My friends think I have a very good forward and footwork. You show me I have a lot to learn, thank you so much.

[@PRIDEMARTIALARTS]

great video brother i have my students do drills just like these all the time very important for fighters

[@faz..]

Thanks Shane. This is really going to help me with Muay Thai sparing

[@stefanschleps8758]

Thank you. Work the basics. Fundamentals are just that. Thanks again, you can never be too mobile.

[@memorycloud4173]

that was a really good video that came at the right time

[@diegomelendez9918]

This was very helpful focusing on power this helped out you rock Shane

[@chucknorris202]

This is a great video, and very useful! I could have used a video like this a year and a half ago, when i was only six months in training muay thai. Now Ive been training 2+ years, but these reminders still help. Got class in two days actually(on tuesday and thursday). And sparring on both days, naturally.

[@nicopostigo123]

It's very important! Thanks man

[@MOTAKHALEF]

Very good Shane Your teaching are really very simple and effective 100% for beginners We love you 👍💪

[@TAROTAI]

Brilliant teaching!

[@exenkore4878]

Just discovered your channel, amazing videos, thank you!

[@ggmarky9796]

Thanks for the video bro.

[@tomzjamz]

Great video Shane, thanks for this!

[@mcnultypride]

Awesome video!!

[@gameshift4463]

Very helpful thank you Shane

[@slavaua6786]

Awesome video. Thank you for making this

[@mohammadsalam6434]

THANK YOU VERY MUCH, i had some shadow boxing training today and i got stuck with what to do and what to train on. next time i'm definitely trying those.

[@Chemaclass]

Amazing video. Thanks

[@iSilvus]

Nice instructions. Thumbs up

[@evilasiosimoesbarbosa2554]

Congratulacion coach!!!!! Great vídeo!!! Thanks!!!!