How to kick high l Martial arts high kick workout l kick tutorial l flexibility exercise l beginners

Hey! Guys
This is a best workout routine you can ever practice , I can bet with anyone with this 😁.
This video contains 4 parts -
1. (Warm - up routine )
Excessive pressure on a cold muscle can cause injuries such as cramps, sprains, and other injuries. Warming up also gradually prepares the heart before exercise, increasing heart rate. Overall, the aim of the warm-up is to wake up the body and get it ready for exercise. A good warm-up reduces the chance of injury.
2. ( Stretch routine )
Stretching before martial art training is extremely important. Your body must be strong enough to deliver blows with force, while being flexible enough to move through a full range of motion.
Not only martial artists but every athlete should follow a stretch routine .
3. ( High kick drills )
Several goals can be attributed to drill and practice exercises. They can be used to build confidence as more answers are correctly provided. They also help to reinforce important materials. Learners are also provided and opportunity to practice critical skills and knowledge sets. I added so many easy & appreciable drills which will be helpful for you all while kicking .
4. ( Static stretches )
Static stretching requires you to move a muscle as far as it can go without feeling any pain, then hold that position for 20 to 45 seconds. You should repeat static stretches two to three times each. This is a very effective way to increase flexibility.
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Thanks

[@mycharredrose]

I also want to remind people that even if you look at this and think you aren’t at this level, everything is a journey. Do what you can do, strech as far as you can without hurting yourself and do it just as much as you can. It’s a gradual process

[@JMaki-mr2mh]

My 8 year old daughter has learned the splits, flips etc through your content and others. Now she encourages us to be more flexible and fit. Thank you for inspiring us!❤

[@kausardorman7355]

Day 1: it was really hard but managed to do it. Day 2: my entire body was in extreme pain but when I did it again the pain disappeared and somehow i saw a tiny bit of improvement.

[@morganmccoll2330]

I'm a high level black belt in TKD your exercises remind me of my early days of training I'm going to implement your routines with my lower belts and are good at all levels love it

[@devilmaygame6659]

cool story bro 🤣🤣😂😂

[@windupmerchant1679]

@@devilmaygame6659 This guy is the Ron Burgundy of martial arts. "I don't know how to put this, I'm kind of a big deal"

[@realestateph8491]

Im a beginner but i want to test your skill! Please drop the time and place!

[@ligiamartins7008]

Muito obrigada. Sou do Brasil. Tenho 50 anos . Vc me incentiva. Comecei a me exercitar por causa de teus vídeos. Maravilha. Sucesso em tudo o que vc fizer.

[@r.kclips4415]

You know what You are my martial arts teacher Thanks for your coaching and training 😊😊

[@unfitofitofficial]

It's my pleasure

[@akstatussayari8376]

​@@unfitofitofficialMam please make a vedeo how to full strength for punch

[@حسنكامل-ز3ح]

@@unfitofitofficial c mgjos awr xnلاتب

[@krakoosh1]

@@akstatussayari8376develop shoulders, delts, tris. Static weight exercises help a lot. Intermittent sprinting also helps building full body strength.

[@gamestart4158]

​@@unfitofitofficial who will pay the fish

[@bensheekey1399]

1st step: learn to dislocate your hip. Honestly i can't raise my leg further than about 80⁰

[@notme2593]

Then you should go to that video titled " learn middle split faster"❤

[@Robutte_Ghilliman930]

take it slow my brother, start whith your standards and when you feel secure and no pain, try higher

[@prarthitamboli6741]

That's why I regret being a girl

[@CaptainKickAss01]

Baby steps bro, be gentle and patient with your body

[@CapitanFalcon]

It,s more easy if you start with a circular kicks. When you domain the simple circular and you control the kick, you will pass a more dificult kicks. This woman is amazing, I never see a person with her control and flexibility.

[@Astar11139]

Tracking my results here hehe Day 1 ✅ OMG I was only able to do the first 6 minute of the video because I was really tired. It left me with a bucket of sweat. I think I should do this before my dance practices and after my waist workout.

[@billjohnson9472]

I am not a martial artist but I really like your excercises for flexibility and fitness. they are great because they don't require equipment and any one can do them to some extent even if we are not at your level.

[@ravincloud6629]

The power, the discipline, the excitement, the healthier approach for longevity and enlightenment. 🦁🧘🏾‍♂️🦁🖖🏾

[@sylvie2340]

Saw your videos before some months in recommendation, I just skipped them, now I realized how amazing your every video, shorts and reels are.. Sorry and thanks for saying motivation is not a key for success discipline required to it... Saw in one of your reel. ❤

[@codhisattva]

Your content is aspirational! As someone who longs to kick high, thank you!

[@marcionascimento133]

I'll try at home to get back into shape, a long time ago I practiced karate and capoeira but I need to get back to it to keep my body healthy, I'll do it just like you.

[@Mark-r9l8d]

You do such a fine job. I really admire your dedication and determination and Sweet personality. Have a great day.❤😊

[@unfitofitofficial]

Thank you so much!

[@Mark-r9l8d]

@@unfitofitofficial you are very welcome princess 🙂🤩

[@nalutacompanheiropt6617]

You are a very hard-working and professional woman, I love your content and I wish you the best. God bless you. ❤

[@Wolverine1987]

These videos are awesome, i got my 7 year old daughter watching your videos and she's learning so much

[@unfitofitofficial]

Happy to hear that!

[@josellmaia]

És fenomenal! Movimentos precisos, chutes potentes e sempre focada nas técnicas de exercícios. PARABÉNS!💐👏🏻👏🏻👏🏻🇧🇷

[@Quirkyminds_]

Thanks for your support.... I am a kickboxer... And your techniques always help me.... ❤

[@unfitofitofficial]

Happy to hear that!

[@WAKE_MOD07]

Thank you 🙏

[@force-lp3lo]

​@@SuperheroDoNsontuje kuch problem hai kya, vo sikarahihe unko seeknede

[@SuperheroDoNson]

@@force-lp3lo sorry Bhai 😔.

[@force-lp3lo]

@@SuperheroDoNson it's all right bro 😉 don't feel sad , the girl achivement is so High campere to this generation girl please respect,

[@alr.3137]

You're an excellent martial artist - I'm a submission wrestler but I take great benefit from your exercises

[@chatterjeearka160]

I am inspired from your steps and I joined karate. Thank you ❤.

[@Crystallums]

Wow... You're so good at doing this! I think you are an excellent martial artist, regards and thank you very much! 🌟

[@WMDTVIDS]

Very upbeat and inspirational, even to an old martial artist like me. Your attitude and demeanor are outstanding.

[@benjaminmwapule7479]

Amazing workout ❤️ simple but effective

[@cel.este933]

I'm in a dance class and one of the moves we have to do is a high side kick. Mine is still really low so I'll do this for a month and come back with progress and results. Be back in 4 weeks!!

[@zebiba7330]

my favourite International Taekwondo thank you so much ❤❤❤

[@Geometre365]

Abla Allah sizden razı olsun Âmin sizin sayenizde hem box cütdük hemde artı kıç box kolay bazı hareketleri yapıyoruz büyünce hem box hem kıç box hemde kunfu hocası olacağız.❤

[@samuelchen6995]

謝謝妳的教學 我會跟著妳的建議做練習 期待長時間練習後我柔軟度表現能夠更好

[@Marceloyt-f5p]

I watch your vídeo and I stay delighted with you smile and way of expression yourself girl. Your vídeos are great.

[@cosasdeviejitos3404]

Love yours Tutorials! And your smile!

[@gilbertbacabac7208]

Loving your warm ups keep up the good work. Following my steps is what you need to become more stronger.

[@rayffyt8295]

Thank you didi ❤ . I am an aspirant and I feel like i am wasting my body by just sitting at a place all the time . Now I am going to do this for being healthy and to gain some strength 😅.

[@LionRex9250]

You are a great practitioner. Your body is like Bruce Lee already. Keep up the great work!

[@unfitofitofficial]

Wow, thanks!

[@LionRex9250]

@unfitofitofficial You are most welcome. 🙏

[@tortugaamd1056]

Voy 2 dias viendo (y haciendo) los ejercicios viendo este video y estoy sudando como con ningun otro video, me encanta

[@ravincloud6629]

Wanting a person at their best should always be inspired

[@luizpaulo8960]

I’m practicing Muay Thai, thanks for the tips! You’re amazing, congratulations!👏🏼👊🏼

[@jewelsunniheartsfitnessanime]

First two exercises is ultra key chest code to athletic kicks🌚🌝🌞thank you for sharing.

[@ReachTruePath_Official]

I think my past days, seeing you this. Thank you.

[@growingeveryday3966]

When is the best time to do? Can we practice it in the evening or day or at night a few mins after dinner ? Edit : after watching you do split for static strech i was wondering if this is for absolute beginner as well (i do yoga but no split)

[@7lm]

धन्यवाद, मैं इसका अभ्यास करूंगा

[@kingsleycoleman481]

Note to self. This tutorial is not meant to be done in one day but over 3 months. Following this lovely lady's training session at her pace is a recipe for very sore thighs 😅

[@Jay-ho9io]

Another excellent workout video, feeling quite tender of the day after, great workout. Very proud to be supporter of you, I saw that you did well in Uzbekistan. 🏆

[@unfitofitofficial]

Thank you!

[@jayshrichougule1927]

Love your videos pls more kicking tutorials 🥋

[@KMMIGA74]

Much respect to you and the hardwork you have put. You are a pocket dynamite 🙏awesome ...and thank you....i learnt Hapkido and KM in my younger days....some of these routines remind of those rigorous warmup exercises

[@JimmyS2]

Dear, how many years did it take you to be able to condition your legs, hips and body and all to able to performe high kicks, while the work out looks great i doubt some would simple be able to performe such in a few months, after all marital arts in a life long practise

[@Krodo_gaming]

As an karate athlete this helps me alot thanks sis Love from West Bengal ❤

[@mariomq6528]

Thanks a lot. Greetings! from Lima, Perú

[@chillmode7674]

I love your videos following from Morocco❤

[@ashwanimalik5138]

We need more girls like you in our country not those stupid girls who only make tik tok reels just to show their body only. You are a real icon keep it up and God bless you:)

[@mjsg-gg5jh]

Muy Importante!!! Nordeste - Brazil.

[@todorparushev229]

I really enjoy the exercises that you show because they are different i havent seen most of them and i will add them to my special high kick training routine :D . Also i like your anime wallpapers God bless you !

[@mnik8501]

You are amazing!! You're my hero now! May I. Ask how tall, and how old and how tall you are? I admire the way you body built

[@kheldaregaming339]

You're so motivational! I should start up Taekwondo! Keep up the good work!

[@Pranishapoudelofficial]

You know what you are my favourite KZbinrs and also my martiol teacher ❤❤ I love you dd ❤ lat of lova form nepal

[@ВладимирПаськов-ц1р]

Это круто, уважение к вам выше неба

[@andrepolitano9423]

Gosto muito e quero saber mais do seu trabalho 😊

[@DhiyaSanthosh-hi3dz]

You are the best.... Can u upload a video for sparring and techniques? Please really love your videos 🥰

[@Tokbomdai-yo9fz]

Wao I'm impressed with your hard work...... love you so much... keep it up

[@Foxhound_Training]

I'm on the V-Shred program. I use some of these exercises.

[@Demon_slayer347]

I can not walk but I will try to be a cricketer your videos motivate me so much I admire your videos and I love u

[@John-zz5gt]

I like these movements. Funner then boxing.

[@tv0562]

영상잘보고 갑니다. 편안한 주말되십시요.

[@DeepakVerma-hd8pu]

Btw which martial arts you perform and in which sport you’ve won all these medals

[@INDIGUISTA]

Muchísimas gracias por el video y el entusiasmo!

[@sumitbhartiy]

आपकी वीडियो के लिए बहुत-बहुत धन्यवाद आपसे बहुत कुछ सीखने को मिलता है

[@fake7538]

Damn this was perfect thanx waiting for your next video on our improvement ❤

[@izaanaeliza]

Very nice...thanks for sharing,will include in my routine..

[@fake7538]

Please start kick series with perfect stretches warm-up

[@faibergonzalez389]

You are my motivation👍🏼👏💪❤️

[@ritikkasle4046]

And thank you so much for been my defence coach . Hey can I call you coach? . Please aaise bohot sare videos dalte rehena aapne KZbin channel Pe we need your support coach ☺️☺️☺️👌🙂

[@shane7103]

Excellent routine.

[@ritikkasle4046]

Hello shraddha myself ritik kasle I'm from Mumbai ... By the way thank you so much for this epic martial art practice video

[@musicwithjj6299]

I'm an NCC Cadet and I'm 21 years old and,after all,I'm a college student. My question is if I now start learning martial arts from very beginning,how long will it take to reach me upto black belt if I do it daily and dedicately the way you're doing? Please reply. I'm currently in Second Year and I want to play for inter university west zone.

[@laloruiz1544]

MUCHAS GRACIAS EXELENTE TRABAJO Y DICIPLINA... SALUDOS DESDE MEXICO.

[@mohdnawaz5199]

U r amazing. Lot's of love for you ❤️👏👏👏👏👏

[@Sunj653]

I am also doing Muay Thai and thanks for your training sister these are very helpful for us

[@GiC7]

Thanks, great instruction tutorial. Be blessed sister

[@gilbertbacabac7208]

The high kick. Impressive.

[@vlxne.simeon4646]

Damn you able to do high kicks is incredible hoping I’ll get to that point soon

[@anirbannandy1005]

My sweet sweet sister please carry on with your good work.❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏 love and respect from your brother Anirban Nandy from India.

[@ظلالبرنس]

عراقي يحييك استمري يا الورده احبك ❤

[@Meanboy.]

👏👏 i am searching for how to tran for martialart .But i didn't except i am going to learn this from a girl😂thank you guruji/sensi.❤

[@unfitofitofficial]

Never forget humari pehli guru humari maa hi hotih :)

[@Meanboy.]

@@unfitofitofficial ok guruji

[@chavenyenketswamy1498]

How many days do you have to do those exercises to reach Level 3 kick?

[@MsOniHime]

A martial artist and anime lover is a dangerous one💪

[@ritikkasle4046]

Is videos ke karan muzhe bohot benefits hogaya hai. girl seriously we salute your talent and skills I hope in future you will lift a gold medal in Olympics for India

[@BUNDANURULBANYUASIN]

Saya suka dengan tehnik nya ,beatiful woman,best of the best ,saya pelatih taekwondo,Palembang ,banyu asin , sumatera selatan,indonesia.

[@ambedo5912]

Hi can you create more taekwondo workout videos? I love the kicking part ❤.

[@babatiwari6804]

So nice of you Good job thanks for sharing

[@joeldoxtator9804]

What martial art form is this? I am a collector of martial arts training techniques and some for this is new to me. I am a 205Lb guy and hip mobility is my main enemy, my dream is the side splits and the Baki vertical side kick. I long ago figured out stretching alone is not enough, you have to express strength in the increased range of motion to make it useful. One of my favorite new skills is the Sumo Wrestlers shiko, which is basically a wide horse stance with a leg raise to each side. I have practiced shiko, pancake stretch and archer squats but still my hips are too tight. I may have to get back into frog splits and side splits, but those are incredibly painful for me.

[@WerclainBlanco]

¡Hola!! Me gustan tus ejercicios 👏

[@samirdehaba3432]

Thank you for the video 🇫🇷🇫🇷

[@williampandaholiday]

Awesome video tutorial, thanks for sharing

[@Rain-man16]

Combination 4 is my favorite.

[@michaelneal7377]

Thanks for uploading this video

[@Mark-r9l8d]

You do a outstanding job❤❤😊😊

[@JihaanOmar-w4e]

I am practicing on your videos thank you so much wish you will a lot of videos lime this 🎉❤

[@benajamicha4644]

Hallo, ich interessiere mich sehr für Kung Fu kampfkunst, ich gucke alles aus Videos ab, und deine Videos haben mir schon sehr geholfen, aber bis ich es zu einem Spagat bekomme muß ich noch viel üben, danke dir.😅

[@Amiladhanushka-e1f]

Very good martial artist thanks your

[@remorao2320]

❤i really like each and every video of yours, i learn alot..thanks 🌹and what a smile❤

[@Reme873]

Hi .Very good workout.Can anyone tell how much is the cost of these Dunlop/sports mattresses at home

[@AlexanderJohn-nv3ig]

GOD BLESS YOU AND its VERY nice job