How to KT Tape your hypermobile ankle

[@aliciacrabb7211]

I've had hypermobility my entire life (among other symptoms) and have injured my ankles countless times. I wasn't diagnosed with HSD until recently and suddenly, my entire life makes sense! I stumbled across your channel today when trying to learn how to best tape my ankles. I'm still on the hunt for the best shoes for my flat feet, but hoping taping will help to ease tired and painful joints after long 12+ hour shifts. Thank you for sharing this and I'm looking forward to watching more of your channel!

[@clownteeth81]

my girlfriend has eds and just tried this, i have never seen her so happy! she was so excited to be able to run pain free. i hope you know that this is a life saving resource thank you so much for sharing this

[@c.herriges687]

Thank you! 😊

[@renairolfe7597]

6:45 - Hi, my 14 yr old extremely hypermobile in both ankles and is flat footed too.. would this be ok for both? Thanks

[@Thefibroguy]

Yes, however, I would do a small patch test to make sure they are not allergic to the tape. You may also find this video helpful: kzbin.info/www/bejne/g6u8ppWipa2DiLc

[@renairolfe7597]

@@Thefibroguy - thank you so much