How To Land Triple & Long Jumps Like the Pros - A Tutorial for Beginner Jumpers

[@rangelpascual3496]

This is a great fundamental video. One thing i would say as an amateur.. is to be aware of your limbs. I used to land like this and lean sideways and I ended up laying my elbow behind my butt one too many times. If you can avoid that this is great landing technique.

[@IceyBoii2000]

Really great video Finally understood the mechanism of a proper land

[@joshunderwood6674]

Great video. Simple, straight forward, and blunt.

[@Swav.Zielin]

Good stuff, thanks

[@reboundsportsandfitness1577]

weight training session should be done before or after jump/sprint workout session ..can u help with scheduling sessions

[@oolamigoke]

Good question. It can go before or after, all depends on the athlete. I prefer weight training before track sessions personally. I’ll go into more detail on this in an upcoming Q&A video 👌🏿

[@gopalakrishnabymutaka6119]

Super sir.i lerent so much you are videos 👌

[@bluecaptraining9889]

Thank you

[@theonlyali2645]

I always have this problem I scoot through fine my butt goes to where my heels land but then my back falls back and I lose around 2 feet because of my back falling behind

[@lucysansculotte6121]

Can you do the last few steps for the long jump and the take off , and the triple jump to.

[@oolamigoke]

I’ll see what I can do!

[@rasheedflowers8170]

🙌🏽

[@js.1469]

Hi!! I’m a highschool long jumper and I’m having trouble with my penultimate step do you have any drills or advice that could help me with that.

[@oolamigoke]

I’m not doing much long jump training as of now, BUT here’s a really good video that breaks it down from John Shepherd. Check his channel out, he’s get great content too 👌🏿 kzbin.info/www/bejne/paqoqX14qZ6hepY

[@CoachOk1nawaBOLTZ]

How do you train to fight too much forward rotation?

[@oolamigoke]

Work on driving the free leg’s knee off the ground. A skips and High Skips into the pit help.

[@RobertMcGimpsey]

Also, use your arms in the air to counter rotate, Dr Tom Ecker explains in his book, "Basic track and field biomechanics" a must read for ALL track people-coaches and athletes-it has pictures and everything showing ALL the concepts that are covered.

[@Gopallongjumper21.7]

Hello sir I am from India

[@Dukeshotit]

Can I get a video with a program that will run for 6months please

[@oolamigoke]

Those don't come free! But I'll see what I can do

[@Yuvigains]

Dayum, how far can you broad jump bro?

[@oolamigoke]

My PB is 3.50m

[@Yuvigains]

@@oolamigoke into the pit or on turf? Either way it’s amazing bro

[@LaineyBug2020]

You cloud practice at the park on the swings...

[@adquilantang]

Also not putting your hands back

[@frstaidkit]

Thats just a junior mistake