How to Learn Calisthenics (OUTDOOR TRAINING)

[@Ade.Bakari]

Nice to see that you are still around

[@OldSchoolCalisthenics]

Thanks. Posted some videos, yes

[@ashsnape1937]

Where have you gone dude? Missing Your videos, they are magnafique 👌🙂

[@wojciechm6349]

hey man. i recently found your channel and what a gem of a channel this is. pure knowledge coming from experience, straight to the point, no bs. also your physique is very inspiring. thank you for sharing your knowledge on youtube.

[@OldSchoolCalisthenics]

Thanks a lot dude

[@Anonymous77-s1s]

Never clicked so fast before usually I rest 4 mins in between exercises, but now I'm going to watch this video before I transition into the next exercise 😂

[@AbdulGhani-vm6oq]

Another great video.

[@ayushkothari4822]

Big fan of your channel . Please make one video on bulking guide with calisthenics.

[@AdrianSefa-ws9pe]

Are you going to make a new Video soon? Miss your content

[@OldSchoolCalisthenics]

Hi. I dunno honestly. I relatively miss it too but it's pretty much a lot of work with these videos and for some reason I don't have the energy at the moment

[@thequickwit8174]

​@@OldSchoolCalisthenicsThat’s fine really, just let us know on community tabs whether or not you're doing good from time to time man.

[@harryv6752]

Great video. Subscribed. 🤘

[@Darren-pg1gr]

Sharing Valuable knowledge as always, thanks man!! I do a lot of dips per month and I have always ‘jumped up’ to start. This week I started pushing into the first dip from my feet on the floor at a static position (after a few sets warmup). Man it’s a killer. Not seen anyone else starting their dips with hands on bar and feet on floor…..is there a reason? I figure it’s a true full range of movement performed only on first dip each set and should be done to avoid weakness in that area. But then what do I know?😂

[@radustefanescu9403]

What do you think about lean bulk? How should you approach gaining weight with calisthenics? Thank yoy

[@spicypunch6029]

Do you think ring training can get the same hypertrophy stimulus as regular calistenics or Weightlifting?

[@OldSchoolCalisthenics]

Less stimulus on ring. The more stable, the better. So for hypertrophy only, don't do ring dips, do bar dips. Inverted rows are great though, pull-ups too

[@spicypunch6029]

@@OldSchoolCalisthenics thank you. But for what do you recommend ring Training

[@OldSchoolCalisthenics]

For overloading some rotational small muscles on connection with the large ones. Like pronated muscles, supinated muscles in the forearms. I mostly prefer bar work, steady and stable

[@spicypunch6029]

Why do you prefer high Volume calistenics instead of weighted calistenics??

[@OldSchoolCalisthenics]

I actually prefer both and not necessarily many reps, but control and technique now

[@ayushkothari4822]

Can you please tell me about your body measurements.chest ,waist,biceps ,shoulder .It would be helpful

[@ayushkothari4822]

Can you please tell me about your body measurements.Chest ,waist ,biceps,shoulders I am also 6 feet tall so it will help me to get an idea on how much more muscle I have to gain . Big fan of yours.

[@Jay-yl5yt]

Been doing your push-pull leg 5-day split from the high-volume calisthenics book but was concerned at the lack of cardio/hit workouts programmed through the weeks. I was wondering should I do two-a-days? So like one of your cardio/hit routines in the morning and then the strength session in the afternoon or would it be more practical to just assign more cardio-based training on separate days? I’ve been doing calisthenics for about 2 years consistently and built a fair amount of muscle. I wanna get bigger and lose that last bit of fat in the process but I don’t wanna lack when it comes to my cardio. Thanks in advance!

[@rogeriorodriguez1212]

Hello my friend I am located in sunny Southern California United States of America I send my respects my greetings and I say hello good afternoon. Thank you for taking the time to make this video you have a lot of good ideas and information I also have a channel when you get a chance check it out it has a lot of small workouts

[@Rudy-rse]

Hey adorian, do u thinks i can do pull ups, dips, push ups, row pistol burpees and pylo everyday if i have a very good lifestyle and i take a rest day or two if I’m to sore ?

[@OldSchoolCalisthenics]

Yes, but then you won't be training the most out of each like when you focus separately on pull and push, legs with core and cardio. You will gain some benefits of all worlds

[@Rudy-rse]

@@OldSchoolCalisthenics ok I see ! Thanks bro

[@Anshenderman]

Hi brother I am starting volume training in 2-3 days Like high reps training For eg - Pulls 10 sets of 10 reps banded pull ups 5-7 reps of weighted rows Bicep curls Push - 10 sets of 10 reps dips Inclined pike push ups for some sets and reps In the end some push ups 20-30 Legs , same formula I can avoid curls if you say? Weekly PPL or Push+ pull Legs Rest Push + pull Legs Rest Rest My pull ups are bad I can only do 2-3 pull ups , but my brother said don't do pull ups with resistance band also I was training with bands but nothing good happened So should I go with banded or normal pull ups ?

[@AlphaSigmaRichMan]

Update

[@simowastaken]

Do you find hypertrophy is present after you pass 15 reps of an exercise?

[@OldSchoolCalisthenics]

I believe it so, yes

[@GentilesOnly]

Are you training in Chernobyl not a soul in sight😂

[@OldSchoolCalisthenics]

😅😅😅good one. This is the second year I train inside a gym during winter. LoL. It's strange being around so many people 🤣

[@wyattsbrune7826]

What sandles do you use

[@OldSchoolCalisthenics]

Leather roman ones