Calisthenics Strength Requirements for the Basic Moves

[@rodrigoshimonishi]

There's nothing to be ashamed of the place, what matters in a place is the kind of people that lives there! people can be amazing.

[@Fabbistik]

Hi Adorian, I have no particular question to ask you. You are always very clear in your videos. I simply wanted to thank you and tell you to continue like this. Reading your blog for months I'm doing small, but constant improvements :) Simple things always win. Bye!

[@conscious_competence3703]

This dude deserves wayyyy more subs.

[@OldSchoolCalisthenics]

thanks brother

[@boonb1]

Was able to do 13 pull ups but slipped on black ice at my job now I'm back to 4 do to wrist rehab lol. I'll get back there soon

[@frog6054]

50 push ups ✔ 30 dips ✔ 50 squats ✔ 16 pull ups... Just need 4 more reps to get to the benchmark!

[@OldSchoolCalisthenics]

You are there

[@sharonwooster147]

Great stuff💪love u to do a full body intermediate level routine,sets and reps or circuit style..salute to all the Romanian Calithenics crew,keep up the good work

[@Ruperstinsky1]

Nice work Adorian ! I am very happy to see you back 😊

[@williamcastilla1963]

Great job, man! You can never take these exercises for granted! You're an inspiration!

[@OldSchoolCalisthenics]

Thank you

[@doktorm8223]

i am glad i have strength for all of these in less then a year of workout. weighted pull-ups, dips and push-ups can really make faster progress.

[@MrManuuzzz]

i think getting to 20 pullups is WAY harder then getting to 50 squats. maybe this is personal but getting to 20 pullups is a feat of strength. I have trained pullups a few years ago (lost them of course as i stopped training), and i trained a while and still was not on 20 pullups. 50 squats, with a bit of sweat and no training, could be done from the first try. good vids!

[@OldSchoolCalisthenics]

Because everybody uses legs to walk around the whole day and weeks and they are also the largest and strongest muscles in the body, so it is normal to achieve the 50 squats faster, actually, a lot faster than 20 pull-ups. With pull-ups, one needs consistent training for at least 6,8 months to reach a minimum good foundation on which to build up to 20 reps that might require 1-3 years, depending on each background while a kid.

[@MarincaGheorghe]

Yes, but for pull-up if you try to do them close chest to bar your numbers will be much lower. And doing them high is important for full ROM.

[@NexusGuru]

ive lost over 25 pounds in about 5 months just hitting my home gym tower hard pull ups, chin ups, dips, burpees, and some bear crawls does me good

[@paulcohen6727]

Kaiser Permanente did a study that showed that men who could do 40 pushups were heart attack proof- if they could do them all in 60 seconds. I tried it; I could only do 30. But I kept on trying, every other day. Pretty soon I got up to 40 in a minute, then sixty. I kept on working at it, taking longer than sixty seconds. Eventually I got up to 150 pushups in 5 or 6 minutes.

[@OldSchoolCalisthenics]

I bet I can't do those 40 in 1 minute. But that has nothing to do with my video as I am all about doing those 40, just not in 60 :)

[@damonclark5742]

I think I do understand the point of Paul Cohen's comment. I think he was only sharing a bit of helpful info that we all could benefit from and is a helpful addition to the great demo shared in this video. I salute both of you guys for sharing your knowledge.

[@nawmeethecrazyhumanbeing199]

You are criminally underrated

[@OldSchoolCalisthenics]

haha, good one! Thank you :) It's a matter of time and consistency brother until I get more exposure. But whoever comes across my content, likes it and for me it's positive feedback.

[@burpeeswarrior]

nice lecture, i love the water drop sound & birds sounds at the background

[@mvyper]

Fitness ASMR. :)

[@bxgaucho4762]

Building the foundation! Good examples

[@rodrigoshimonishi]

Nice video!! It helped me a lot, thanks , I'm from Brazil by the way, good job!!

[@ANKIT258456]

You are an inspiration for me. I like your simpler videos. Keep it up friend.

[@dustinrudzavice3638]

You just flipped a light on in my head....🖤🔥

[@OldSchoolCalisthenics]

Thank you again

[@craiver00]

Very solid foundation but I want to add isometrics(static holds) exercises for more strength and conditioning since bodyweight training includes handstand, planche, front/back lever, human flag and dragon flag.

[@curtispeters1168]

You are very real thanks bro not being fake very good bro

[@OldSchoolCalisthenics]

thank you, brother

[@danilo5497]

I like your videos and love your country Moldova Thanks from Brazil

[@alessandrobaroni8599]

good video thank you

[@MrRONINDEX]

Awesome videos sir, and you sound more down to earth with your approach.... Think you will be a great teacher ot instructor

[@OldSchoolCalisthenics]

I appreciate that!

[@postlex]

Love this!

[@OldSchoolCalisthenics]

😎👌

[@stluciestrength]

Any alternative to the leg raises? Even on the ground if you lack hip mobility and lower body strength leg raises are difficult. Obviously hanging leg raises are impossible or people, including me, will cheat, arching the back or swinging. Any suggestions? Thanks

[@OldSchoolCalisthenics]

Do knees to the chest, to the chin. And then crunches. Slowly build up and some bent legged raises

[@AndreCruzXampa]

Well, I used to follow the ideas of Convicted Condition. But, it never worked for me. When I saw on of your videos, it made change the idea and come back to simple things and volume. Now, with pullups I am going till failure. It means that I do 6 sets and i start with 6 or 7. When I get to last set I normally can do only one or two.

[@OldSchoolCalisthenics]

yep, that's pretty much what volume does, exhaust you

[@bartlebob]

Is that a basilic in the background at 13:00 ? looks amazing. Nice video brah!

[@gibraltargibra5102]

Nice workout man! Very strong guy! Where you from?

[@vexedev]

Very nice form!

[@MrTrenttness]

Thank you! 🔥🎸🔥

[@jonaslarsson7040]

Nice vid bro 👌 got my sub

[@jakehayes1345]

Wow.... this is great. Great video! I have a long way to go... much work needed! These are what I need to focus on. how far apart is the parallel bars? Salute to you and thank you.

[@jakehayes1345]

@@OldSchoolCalisthenics Thank... much help.

[@daniellopez-vd8pm]

Now I know what I am going to do in my next workout.

[@stormranger528]

May i ask what gloves are you using??

[@thesupreme6958]

5:13

[@sickeningg184]

Cool as shit bro keep it up

[@nen3i]

16:10 how is it better to do push-ups ? with hands close to your body or with hands far wide from body ?

[@varolussalsanclar1163]

Whatever feels the most natural

[@rpvaughan]

Old school calisthenics I'm new calisthenics did weight lifting , martial arts over my life but very interested in calisthenics as I don't have room for weights in my home. Question is how many times a week should I be doing this routine I'm guessing 3 time a week with a day in between to rest recuperate? Thanks very much for video seems like very good goals to progress up to and get started. Cheers from Nova Scotia Canada

[@rpvaughan]

Thanks for your reply

[@pruebapaginas8885]

Que pais es? Saludos desde México

[@tusharrana8320]

I can do 50 squats and 50npushups but can't do 5 pull-ups in a row. Can you help me with it.

[@OldSchoolCalisthenics]

Do negatives, do isometrics body rows, body rows, assisted pulls. I have also a beginner program in the site and some videos here

[@micah864]

I've been training for over 3 years and can still only do about 10 pull ups in a row :/ Have been disrupted along the way with big losses of weight from anorexia relapses. But still, frustratingly slow progress, feels like I won't be able to progress past the basics. I train consistently and hard

[@OldSchoolCalisthenics]

Some people like you will need too much time. I can relate and it's frustrating but you have no other way around it but to keep going. You know what's useless? Training 3 years only to stop for ever. Such investment for nothing. So please never let go and find passion. Train for passion and because you love it and need it, not because you want to get to 20 pull-ups or to do muscles ups. Congrats on the grind, fuck the end and the results ;)

[@micah864]

@@OldSchoolCalisthenics thanks man, I really appreciate the thoughtful reply and encouragement. Thanks for taking the time. Such great content here :)

[@OldSchoolCalisthenics]

@@micah864 thanks a lot

[@zikicamilicevic8549]

How much you doing today?

[@Spiritofmyself]

So only if i accomplish the strength requirements you give here i'm able to start training in the style you do?? Or do i achieve this level of strength if i train with your style of training?!

[@wilarz89]

What do you think of bridges and handstand push ups?

[@wilarz89]

@@OldSchoolCalisthenics will do, Thanks..

[@oscarstenberg2745]

@@OldSchoolCalisthenics I can't do hspu anymore, I always get nose bleed. I used to be able to do them and only bleed sometimes, but now I get it everytime. Any ideas?

[@oscarstenberg2745]

@@OldSchoolCalisthenics Yes, I think you are right. Thanks for reply!

[@joecruz7483]

@@OldSchoolCalisthenics I can only do 5 pullups, but can do 30 pushups can't do any hspa because my shoulders are messed up, last year I was doing tons of pushups, then I heard about deep pushups between chair's eith feet on another chair, actually using 3 chair's, so the deep stretch pushups messed up my shoulders, they hurt for the last 9 months unfortunately...

[@joecruz7483]

@@OldSchoolCalisthenics thank you brother

[@brianlocal3]

I cannot remember which video it it’s but you talk about total number of reps per workout. Can you list that or send me to the correct video? I think it was 100-150 pull-ups, 200-250 push ups and 300 squats??

[@OldSchoolCalisthenics]

Sure , this is it: kzbin.info/www/bejne/kHvNn32MhZZkhac

[@brianlocal3]

@@OldSchoolCalisthenics thank you . I knew I saw it somewhere . Between you and Iron Wolf I don’t think Anything is not covered . You rock

[@OldSchoolCalisthenics]

Thanks brother

[@ivanrivero2695]

Just performed them as a circuit repeating them twice with a 2 min break between circuits as I could managed to achieve almost all the exercicses with the reps required excepting the final push ups where I just could managed to do only 20. By the time I did the 2nd and 3rd circuit the dips also decreased (20 reps and then 15). From one time to another you'll suggest to perform this test?

[@ivanrivero2695]

@@OldSchoolCalisthenics That's good to know, thanks! And by way, I loved the location where you filmed the video too. You said that you feel somewhat ashamed to show it but, personally speaking, it has its allure. I found it charming in its own way, reminding me a Tarkovsky film like Stalker or Solaris...

[@damonclark5742]

@@ivanrivero2695 I agree. The location and scenery don't matter as long as it has the workout equipment you need ( pull up bar and parallel bars for dips ).

[@moustaphamoussabouh9985]

50 squats is piss easy but the rest does require decent levels of strength/endurance

[@benferguson8251]

Negative. Depends on your body type. I can do push ups and dips all day, but pull ups and squats are hard. I can deadlift super easily too.

[@moustaphamoussabouh9985]

@@benferguson8251 something is seriously wrong with you if 50 squats is hard on you. Unless you're beginner who never dd squats before, 50 reps is very very easy

[@myninjaway]

I have good dip strength, but no pull up strength. I'm good with push exercises but not pull. How to improve pull up strength?

[@OldSchoolCalisthenics]

well, resistance bands and body rows. be consistent, 3 workouts a week! i also have a beginner calisthenics ebook on my site

[@АндресВера]

The exact thing happened to me. Hundred push ups, but 2 ridiculous pull-ups... I noticed I was forgetting to master them bc the lack of strength... Six months ago I started with Australian pull ups, body rows, scapula shrugs, or just hanging in the bar... Now I can do 8 weighed pull ups, and of course, it was a pain in the ass (and still 😂), but it worthed, so go for it.

[@mirgengjimi9377]

Do you have resting days?Because if you are constantly feeling tired, your body is giving signals that it neds rest. You are very strong but you may be stronger if you rest more.

[@mirgengjimi9377]

@@OldSchoolCalisthenics love your content. Greetings from Albania!

[@80warrior]

Chin pull ups

[@stormranger528]

What about inverted rows?

[@OldSchoolCalisthenics]

It could be, but those are easier. Lets say 30 horizontal pulls

[@factscine8617]

What's your height and weight?

[@factscine8617]

@@OldSchoolCalisthenics thx bro

[@NexusGuru]

had to be hella boring at home to go out in the rain and make a video about calisthenics lol but it was a very informative video thanks for taking a rainy day outside

[@NexusGuru]

@@OldSchoolCalisthenics damn bro well calisthenics is awesome and if thats what you get to do for a living then i wouldnt mind a cold either have a good one and keep putting out content

[@diegodiego9593]

Wait how is it possible that I have all the strength requirements except I can only do 6 pull ups at max Edit: regular pull ups

[@diegodiego9593]

@@OldSchoolCalisthenics thx for answering me man. I appreciated it. I'm Gonna get this 20 pull ups asap

[@henrytheeightheist8091]

Back and Triceps need to be strong er

[@carlosdanielibanezbringas867]

I can do the 20 pull ups but i can't muscle up

[@OldSchoolCalisthenics]

You need to learn the technique now

[@aksonyung5143]

1.5x is still slow

[@OldSchoolCalisthenics]

Meaning?

[@dustinrudzavice3638]

20 reps is hard....nomatter who the fuck you are......

[@OldSchoolCalisthenics]

Agree

[@jaywalkercrew4446]

No warm up. Umm 😐

[@ياسرسلامه-ض5س]

اسال الله العظيم ان يهديك للاسلام

[@centreforehead8002]

ZZ Fuckin Z