How To Learn The Front Lever

[@khoslaaccount]

the alpha frog pose lmao

[@Tas.hasan.]

He forgot elbow lever

[@heytor870]

best to assert dominance

[@HDManMad]

Its actually insane how impressive this is for someone your height

[@colinmurrayYT]

Yeah fr it’s definitely held me back a bit but thank you! 🙏

[@kaimanthelizardwizard1248]

​@@colinmurrayYTIf I may ask, how tall are you? Would this be achievable at 6'2"?

[@thequestionable2303]

@@kaimanthelizardwizard1248 it’s achievable at any height just a little harder, just work hard and you’ll get there

[@madassathish3539]

@@kaimanthelizardwizard1248he said he is 6’3

[@alwaysoasi]

I believe he's 6'3 ​@@kaimanthelizardwizard1248

[@hassanbcef2503]

love these minimalistic and straight forward videos, keep doing what you love Colin.

[@Omar.R]

ginger hunk yes ❤

[@mr_eznov]

Wake up men, Collin posted.

[@bagigian7549]

I added a calisthenics routine day into my weight lifting week, (I'm only 4-5 months in, but I got 8 kgs of muscles already), and I gotta say the tuck lever is hell to keep. I can do 10 clean pushups, but I can stay a couple seconds tuck in a ball, it's a completely different game. (I'm 180cm for reference) I love it tho. I'm doing the frog pose too thank to your videos, and I'm improving a lot faster on those. Keep up the grind, we need your knowledge and motivation! Love from Italy (that's why the kg and cm) ❤

[@windkraftanlage6170]

I really enjoy watching your videos, keep it up :D

[@colinmurrayYT]

Well thank you for watching, I will 🙌

[@DaReptilianKid]

Bro ur awesome u deserve 1m+ subs

[@Heyebdhahr]

Bro ur workout plan is godsend I remember when I started it I couldn’t even do one pullup but now I can do 5.

[@colinmurrayYT]

Aye bro that's awesome to hear! The first 5 are the hardest too so respect for putting in the work. Glad it helped

[@MMaggie3969]

Wow, I've been trying them too but for now I can only do negatives, waiting for my first pull up... I used to be 110kg or 242 pounds (15 yo) rn I'm 80kg or 176 pounds (19yo) but still fat because I'm 5'7 now I'm kinda skinny fat avg joe tryna get aesthetic and strong. All the best , keep going brother

[@ThoughtfulMortal]

Your vidoes are awesome and so is your sense of humour! I've been tryin to get into calisthenics for awhlie now and still havent managed to do a pull up... yet 😅but you and your videos are always inspiring so I'm thinking that with all this inspiration, now is the time to get into it properly. Thanks for all your content and inspiration!😆

[@superdude1408]

I just failed miserably when I tried them out during my workout and decided I'll check for a video that explains how to learn them. Thanks Colin, perfect timing :D

[@anton8978]

crazy how you upload this as im grinding out the front lever, i started 2 months ago training everyday and can hold it for 3 seconds, im looking for a 10 second hold before the end of the year...

[@truongquangduy6090]

Thank you I have just been able to muscle up and Iam going for Front Lever and hand stand next :D

[@RemboFPS]

Looking amazing and thanks for teaching me front lever progressions. I tryed those whith jump and hold it for 1s straight till drop. Next 2 days core was sore

[@Mako_6969]

Dragon flag really do make a noticeable improvement, I did 8 without fail today and aiming for 8 without fails 4 times.

[@youtubeviewer7489]

Thank you so much for this.

[@abrokanfxr3388]

he has the front lever doin in his pfp displaying how cool and proud of he his by thus move surely worth learning.

[@ST-vt4nu]

I think I have the core strenght needed, but my lats aren't there yet. I'm 5'2, so I have that advantage atleast

[@jlaceybrand]

The grocery store door front level aura 1000!!!

[@colinmurrayYT]

Best spot to train it😂😂

[@AK.sell47]

Thank u bro💪

[@christianngo1907]

Frog pose caught me off guard

[@panuru9175]

Frog ppse jumpscare

[@LearnByJudy]

Thanks bro

[@narasimhapaleti4297]

Bro, you look a jacked Morty in “Rick and Morty” show.

[@Galacsia]

Just wanna say the other thumbnail was better, although I'm already a subscriber

[@colinmurrayYT]

lol I appreciate it, I’ll switch it for yah and thanks for the sub!

[@DoubleBeast]

That your painting, Colin? ⛵️ :)

[@mr_eznov]

midjourney logo representation looks good tho.

[@jacklyons2557]

The fact you can't resist the opportunity to show off is weirdly endearing. Maybe it's the good humor . . .

[@whynonbelieversareidiots8543]

okay so im doing it correctly thank you

[@parkoursomebody4906]

Someone once told me to be strong enough to do this move, you need to be able to do 1 max rep pullup with an additional 70% of your bodyweight. So for a 70kg guy like me I may as well stay away from the move until I can do 1 max rep pullup with a 50kg weight on me. How true is this?

[@Oda-xb5hy]

thats right

[@thequestionable2303]

Time for the fl pull-up 💪

[@arno5256]

Bro I can hold a straight vertical “front lever” for atleast 40 seconds, what do you recommend I follow to get it down to a perfect horizontal front lever

[@EriPages]

Cool guy

[@ebblies]

i can already front lever. why am i watching this video? because its a good video

[@RyomenRishabxgarou]

I can't tho 😭🙌🏻. Am at tuck lever and it's even hard for me to be parallel to the ground so I guess it will take some time

[@ebblies]

@@RyomenRishabxgarou get gud at pullups, strength in those really helps. i had like 20 pullups confidently with ease, started training front lever and got it in 2 werks

[@_mariko791]

@@ebblies 2 WEEKS??? also, how often do you train pull ups?

[@ebblies]

@@_mariko791 not anymore, but i did pullups for a year and pr was 25

[@ebblies]

@@_mariko791 i did them twice a week

[@IvanCalex5]

48s ago is crazy

[@colinmurrayYT]

It is lol solid tucked planche in that profile pic tho. Good luck on moving to straddle 🫡

[@IvanCalex5]

@@colinmurrayYT thanks! I kinda stopped doing holds tho, to focus more on pseudo planche pushups, wall handstand negatives, and weighted pullups

[@IvanCalex5]

@@colinmurrayYT I've also been working on making a calisthenics app but that's news for another day 🤫

[@colinmurrayYT]

@@IvanCalex5 yeah all of that will make you stupid strong. I stopped training them too idk if they’re worth the effort

[@JoseGabriAL]

Nice earring

[@Tutukuchbhi]

❤🙌

[@failgainj]

May be I can do front lever. But my friends say that the posture is not good while doing front lever. Can you check my front lever video and tell me where I'm doing wrong.. please ❤

[@akuljbaba5914]

Woooo

[@o_oyash]

Is bro neck training?

[@xexexexexexexexe4287]

Спасиб за видео

[@panuru9175]

Gotta say im just training for that and i feel the same bro, but just gotta stick with the routine, gotta have faith on the progressions Also i cool frog pose

[@PontificusPinion]

Human flag looks pretty alpha too

[@Thejosiphas]

exercise aside, u mad handsome

[@Bacxter]

Respectfully you are a gorgeous looking human.

[@rumbazumba3189]

Get the hair lined up

[@pullguyed]

For every like this comment i'll do one pull up

[@TracMcNguyen]

I like you one earring thing

[@KingTurtle5]

Jesus loves you.

[@subthewaysurfz]

❤❤

[@ademanniche9]

Jesus is just a prophete

[@subthewaysurfz]

@@ademanniche9 sup brother, if He was a prophet why did he say that whoever saw him has saw the father ? (John 14:9) no hate brother all love ❤️🗿

[@ArjunGarg-z8j]

Sounds like a cool dude

[@ademanniche9]

@@subthewaysurfz he didn't say it,the people who corrupted your book said it

[@frangitofrangito]

Yor thumbnail shows exactly the most extremely moronic place to do this... 🤷‍♀🤷‍♀🤷‍♀