How to Lift Sagging Jowls Without Surgery

Watch and learn how to Lift Sagging Jowls without Surgery.
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***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice***

[@marthelenada6197]

“Superficial fascia release” For all series (from 1 to 6) Do it before your exercises 👀 Do not do them all at once‼️ REPEAT FOR AL SERIES Series 1-6 LEVEL 1 - forehead release LEVEL 2 - Nasolabial release LEVEL 3 - Jowls release THE PURPOSE: “It will really start to help your muscles in that area to be able to push out that little bit further.” THANK YOU ALWAYS, PETA.

[@facerobics]

Thank you Marthelena, hopefully people will read it 💖

[@blingbling3730]

So how do you do it if you do 50 reps for 3 weeks and 100 reps for 3 weeks?

[@blippyy4177]

@@facerobics you can pin that comment to be the first

[@beetzNgroovz]

@@facerobics I know I read almost everything :)

[@carolyoung1895]

You truly are amazing. Thank you for all you do. I have been doing your program for 6 months and have seen wonderful results. xx

[@facerobics]

Wonderful!

[@LoreleiG82]

Your before and after photos are a true testimony to the results one can achieve doing your Facearobics. You still look awesome, Peta. 💕

[@facerobics]

Thank you so much Lorelei, I so appreciate you 💖

[@LoreleiG82]

@@facerobics Likewise! ☺

[@teresatuczynski9170]

I enjoy trying to look younger! Thanks ! ❤

[@denisbittencourt]

Imagine doing that with beard 😢😢😢 it hurts so bad for me but I need to do it

[@jayncalik]

I cannot express how thankful i am for your videos !!! You're super, keep on being wonderful !!

[@facerobics]

Thank you Jamila

[@veenapal3403]

I have developed jowls. This video is really good. Would love if u could post more videos on jowls

[@toullakomis8793]

I am ready to start!!! God bless!!! 🙂

[@danielandnathanflowers3972]

So Peta just so I get this right we do the release for every series indefinitely, if so I got it now!! I will start incorporating this before my exercises!! Thank you for all the great information you have given us!! You are amazing helping us and showing us step by step how to do them, and that they really do work, if you follow your program!! No other facial exercise program on KZbin does that!! You should have millions of subscribers!! I tell everyone I know about you!! I even have some of my friends doing the exercises!! You and your family have a beautiful Sunday!!😊💖

[@facerobics]

Yep every series. If you re watch the video and start at timestamp 0:40 you will see the explanation again. 💖

[@jfbaro2]

Thanks for sharing! I got the concept, but I would love to have a series of videos which I would only follow one after one to obtain maximum results. You are amazing, but all these details and technics might bee too complicated to the average Joe (me). ❤️

[@facerobics]

Hi Jean, I have created Exercise Along With Me videos and they are in the playlists and on the home page of my KZbin channel. You need to watch the videos that teach you how to do the exercises, and when you feel you have learned them, follow along with me on the Exercise Along with Me videos. This video you are referring to is a simple treatment that you do before your exercise routine and is no need to combine them because the directions on how to do them is in the video. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. First and foremost, when you watch the videos, you need to watch them all the way through to get all of the information. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down.

[@stephanieilluzzi7355]

@@facerobics Hi, there, Peta! I've just discovered you...Eureka! LOL Just a shout out to say Thank You for this detailed explanation & directive for someone just about to embark on this plan. ☺️

[@stefanie7588]

Thank you Peta! I’ve been feeling a bit down about my facial exercises as I’ve had surgery on my face a month ago so I’ve gone without my exercises and still have quite a bit of fluid stuck in my face. Starting out again very slowly and hopefully my results will show back up. Stick with it everyone. Just like body exercise you use it or lost it it seems. Ty dear Peta!!

[@facerobics]

Oh Stefanie, thats awful, I do hope you are healing now. As you gently start again, the fluid should drain from all the squeezing of the muscles.

[@amyhays1600]

I've got a lot of catching up to do! Very long story short-- despite my best efforts to stay safe, I caught Covid, at the end of April. I battled the virus for roughly 6 weeks, and am still struggling to regain my health and my quality of life. I've got post viral fatigue syndrome, and neurological/Cardiovascular damage, which may be permanent . I'm grateful to be alive, but I'm what is called a " Covid long hauler". Anyway, just wanted you to know why I haven't been commenting for so long on your videos. I'm slowly getting back into doing my facial exercises again. I hope you're staying safe and well, Peta. You look radiant as always.

[@facerobics]

Oh my lord Amy, I cant believe it, I am so sorry. If there is anything I can do for your, please contact me here > renewme.com.au/renew-me-support-tickets/. I am so sorry and yes I have heard that the ongoing effects are quite horrendous. I was just listening today about the Cardiovascular damage it does in the long term. I do hope that you are on the up and up as time goes by 💖💖💖

[@amyhays1600]

@@facerobics Peta, thank you so much! I sincerely appreciate you! I'm taking things day by day, and I am very fortunate to have three really amazing doctors who are trying to get me healthy again. I'll definitely be in touch soon.

[@user-dt3wm8rn4j]

Jowls. ❤ heartshaped face was a blessing until now.

[@piabengfort1640]

Thank you so much for all your videos and your channel. You’re explanations are clear as always, I love doing the exercises... you’re looking great by the way! 😍😘

[@facerobics]

Thank you Pia 💖

[@j.c.nightwalker5322]

I know that with ageing the facial muscles get weak but I thought that the fat in the face became loose because of the loss of elastin and collegian so the fat falls downward due to gravity.

[@evahantzi]

Thank you my dearest Peta, and stay safe ♥️

[@facerobics]

Thank you Eva, you too lovely 💖

[@sahar.m8617]

I'm feeling in love with this. Tank you!

[@loorlegend]

Okay done the first one. Gonna do it daily for a month and take photos of the changes. Thanks

[@facerobics]

Best of luck!

[@mommaria1968]

Peta this is genius, it's as if I'm giving my muscles a warm up before the workout! Love it! Also, would it hurt for me to run the knuckle over and behind the ear? Just curious.

[@facerobics]

So wonderful that you love it. Yes it is normal to have pain like that, you are releasing all the little acupressure points on the face an behind the ear. the more you do it, the pain will subside.

[@nadiacresci4029]

@@facerobics s’il vous plaît petra je vous suis de la France et j’ai des copines aussi a qui j’ai parlé de vous pour vous suivre ,mais dommage il n’y a pas de sous-titres en français ,comment faire pour qu’il est les sous titres en français merci d’avance 👍🙏🤗

[@PeachesCourage]

I have been changing my diet for my health and learning too that it makes you look younger potentially? Vitamin C does wonders and a chemical found in broccoli does this too I also use a bit of cinnamon afterwards to get rid of the acid in my mouth and prevent cavities with a bit of baking soda too . I was also thinking of one of the programs on the TV stated that you can get an inpatient equivalent to an eye lift or face lift for much cheaper and it's a lot less recovery time too if anyone wanted to do that. I have noticed personally though that when I do these exercises I actually think better and am 70 now If I could I would do them much more often because I need my mind to function better now you know? I have also noticed my color improves doing exercise and facial exercises too So ? I couldn't be a bad thing not for me *

[@facerobics]

Hi Peaches, most definitely facial exercises help you think clearer and is one of the benefits of doing them. That was actually the first thing I experienced before my face started lifting was clearer thinking. I do talk about it occasionally in the videos. Yep, food is one of the best things we can do, eat properly to help us stay young looking. Thanks so much for your comment, I love hearing from you always 💖

[@girlfromsweden135]

Are you taking vitamin C capsules? And what exactly has It done to your skin? :)

[@gayatrijohnston]

Have a wonderful day

[@throtm4619]

Hi Peta thank you for every single video you are a tresor ❤ ❤ there is a balance between the forces of muscles. If we are over activating a single muscle this will cause a problem. Exp: -when we concentrate... have pain... are exposed to the sun or are sad... phone.... We overuse the corrugator supercilii, the procerus and the orbicularis oculi muscles and this will result in: 11 lines and fatigued eyes To correct it we have to deactivate these muscles by OVER ACTIVATING THEIR ANTAGONISTS: which are the frontalis and the Levator palpebrae superioris muscles. So We have to raise ours brows slightly (without wrinkling them) and open widely our eyes. -if we over use the triagularis we will develop big jowels and lose our cheekbones To correct it we have to activate the caninus and stretch the platysma+triangularis (swan Neck pose) -if we over use the Levator nasolabial muscle we will develop nasolabial fold To correct it we have to *1 deactivate it by activating its antagonist (the nasalis muscle) and *2 stretch it that this shortened muscle regain its length (the big O pose) 😘

[@susanlangan3866]

Sorry pita. I have been following program. I have not be doing this exercise. I am doing level 1.just wrote the note here. Thanks again. Susan.😃

[@facerobics]

Hi Susan, this series are not exercises, they are treatments, you dont have to do them if you dont want to. I have many treatments for people to use along with their exercises, its up to you to what you want to do.

[@gayatrijohnston]

Thanks for teaching

[@gurleenkaur1004]

You are just amazing peta😭❤️ Thankyou😘❤️😭

[@facerobics]

Thank you Gurleen ❤️

[@nj_1970]

I got your book!..printed out and made a binder. Information is wonderful and intriguing. I am only on week 2..i missed entire week due to family situation. I also found contrary to your suggestion that I can only fit it in in the morning not at night . Thank you again.

[@facerobics]

Hi LeJones, I am unsure what you mean about fitting things in in morning and night. You do the exercises either morning or night, and then if you do yoga, you do those 12 hours apart from the exercises, hope that helps! And thank you for your support!

[@nj_1970]

@@facerobics oh no I thought you said in a video that it is better to do the exercises at night if possible...i may have misunderstood. I was just saying I have to do them in morning . I wish i had more time to do in evening before bed instead.

[@facerobics]

Oh I see what you mean, sorry to confuse. Yes you can do your exercises either in the morning or at night. I find it easier in the morning. 💖

[@nj_1970]

@@facerobics ❤

[@navpreetchallenges3520]

Nice video mam. Mam pl.make a video how to remove Malar bags

[@kebu9991]

Thank you, Peta. I always feel better and like I’m pampering myself after watching your videos and do the exercises. I’m trying to make them something I naturally do everyday. I’m finally really noticing a difference.

[@facerobics]

Thank you Kebu, this is the exact reason for the channel, well done and keep it up 💖

[@janisdardaris4605]

this is very helpful. thank you!!

[@facerobics]

Glad its helping Janis 💖

[@georgiapines7906]

Thank you, Peta!

[@majabd4805]

الترجمه الي على الفديو جعلتنا لانرى الخطوات التمرين

[@mariapinto9886]

Tks maam i'm.snr citizen will try it

[@chongls33]

Dear Peta, does this exercise work on extremely sagging jowls? I really love yr videos.

[@facerobics]

Hello Chong, it depends on how much your jowls are sagging. If the skin is sagging so much, the tiny muscles under the skin may not grow enough to where the skin stretches over the muscle. What I mean by this is as you exercise your facial muscles they begin to grow and it depends on how much skin is covering that muscle. If its extreme as you suggest, the skin will still sag. Does that make sense?

[@chongls33]

Hi ! Peta, thank you for the reply. Yes, your answer makes so much sense. I will keep trying as I find facial exercise is so good that it definitely works on me. Tq

[@tarasavery9703]

Fabulous thank you will do this as I’m about to start my second week of 150! My jowls are my bug bare along with my neck lol xx

[@facerobics]

Wonderful, so glad you can start this 😀

[@magdaelselouky5879]

You are the best . Thank you

[@cutechiangels]

Thanks Peta. A pity one can't do them, solely, without the other exercises, beforehand. If one has to do the full routine, (forehead, etc.), before doing these exercises, one needs at least an hour or more every day!!! Who has that time??? Way too long, too complicated and fastidious. Alas.🤔

[@julieh5321]

Hi. Would you recommend these exercises with a Rose quartz or jade face roller/sculptor?

[@facerobics]

Hi Julie, no you dont use a roller with this treatment and is why I never mentioned it. You need to do it the way I am showing with your hands. :-)

[@reenamukherjee1455]

Very informative 🙏

[@pammilner7161]

Why not do everything all together? Thank you. I guess I should ask where do I start? I’ve mastered the upper lip exercise and want to do them all but don’t know where to begin. Can u direct me, please.

[@petadwyer7730]

Hi Pam , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We start with series 1 level 1 and we use the fascia release for the forehead at this level. Please follow the program just as Peta tells us, we do not do all the releases together, listen to Peta she knows best. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@maggievillarreal7000]

Hi Peta You say for the superficials are level 1 forehead, level 2 nasal and level 3 What do you mean by that. Since the series are series 1 level 1 Please explain. Thank you so much for being my coach

[@petadwyer7730]

Hi Maggie , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. The levels are the number of reps we are doing, eg. level 1 is 50 reps, level 2 is 100 reps, level 3 is 150 reps. Follow the program as Peta tells us. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@FernandaNascimentoOrchids]

Thank you Peta, you're the best❤️

[@facerobics]

Thank you Fernanda xxx ❤️

[@dabilover444]

Does this work? If yes, then how much time should i do this? And when will se be seeing the results?

[@luxmifrei9759]

Do it as a routine, like you would your daily workouts, and then you will see results. Each individual is different, so one cannot really say when you will see results. Good luck🥳👍

[@RoseannComeau]

Hi I just found your channel and was wondering where to start first like what exercises do you do when your a beginner.. Thanks for the videos and your great work

[@petadwyer7730]

Hi Roseann , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We start series 1 50 reps for 5 days 6th day is massage, 7th day rest, then do 50 reps as above, do this for 2 weeks then start 100 reps for 2 weeks then start 150 reps for 2 weeks. Then take 1 week off, learn 1 exercise per day of series 2. After this week off start series 2 as explained.Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@carolebrelo7234]

Will these exercises help sagging jowls that have started going into the neck? That's what mine are like and I despise the way they make me look.

[@facerobics]

Hi Carole, the video you are referring to here is not an exercise, it is a treatment that you do along with the exercises. The exercises will help with sagging skin, and you need to be following my full face routines. All of the videos to the exercises and routines are in the playlists or on my home page on the channel.

[@mariemcgeehan9328]

Hi goodmorning Peta, thankyou for your video's, I love them but I have bad lock jaw, so could you please help me find another exercise for masserter muscle as the one you show I can not do, without jaw clicking thankyou lovely 💕

[@facerobics]

Hi Marie, alot of people ask me this, so let me see if I can work out an alternate exercise for the jaw. I assume its S1 ? In the meantime, just do it very gently, not to the point that your jaw clicks. Dont use so much effort, maybe micro movements, but if its not working dont do it

[@mariemcgeehan9328]

@@facerobics ok and thankyou my love, I'll give it a go have a lovely day 💖

[@lalirazmadze7265]

Thank you dear Peta..

[@facerobics]

Thank you too!

[@crytzii]

Tiktok 🙋‍♀️🙋‍♀️🙋‍♀️

[@user-rb1zj6lk9g]

Thank you very much i want exercise for biger face

[@facerobics]

Hello, You cannot get a "bigger" face by doing facial exercise I am sorry.

[@moahafromegypt]

thank you have a nice day

[@facerobics]

Thank you! You too!

[@Karen-mx2fp]

Can I start with the jowls or do I have to start with the forehead? Thank you.

[@petadwyer7730]

Hi Karen , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym.When you are on level 1 {50 reps of any series} start there. So it will be the forehead we start with. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@mitrasa3137]

Hello Peta the great , I have a question ..I m going to have nose job but I do not know if I m allowed to follow your great practices after nose operation or not ...I want you to tell me what to do ?! ,needless to say I 've been doing the exercises for a year and I see and feel the differences on my face ...I m speechless,,thank you so much ,,I m looking forward to having your advice ...thank you

[@facerobics]

Hi Mitra, yes you can but you have to let it heal fully before attempting the exercises, and I would clear it with your Doctor also if you want to start again

[@mitrasa3137]

I do , thank you ,God bless you , my dearest coach ,,,

[@SarahJayneLovee]

I love this 🙌❤

[@facerobics]

fab Sarah!

[@amnaa326]

Hi I m following your videos from 2013

[@amnaa326]

And plz give me guidance about my eyebags how can I fix them

[@facerobics]

Hello, Dun dun, you need to be following my full face routines to get any effect. this is the best advice I can give 💖

[@erciliacarrasco]

New suscriber....thanks a lot. Greetings from México 💜👍🌟✌🇲🇽

[@petadwyer7730]

Hi Ercilia, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Welcome to our group. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@madhurihauradhun555]

Hi watched one of your video's and they are really nice Can u please send me the link of full exercise set! Thanks!

[@facerobics]

Hi Madhuri, all of the videos are in the playlists on the channel. Have a search there and you will find them

[@togetvj]

Wouldn't it make sense to first apply moisturiser or some oil to prevent any inadvertent dragging of the skin?

[@petadwyer7730]

Hi Val , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. The release causes the skin to be moisturized, so we do not use oil. There is no dragging of the skin. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@jananevrlka2395]

Hi PETA, can I continue with fascia release in level 4,5,6?

[@gladysdetlor6291]

I have a lot of confusion. I have been with you forever a year. I am doing 50 reps at this time. I thought I was doing ok. But I don’t see any changes with my 11 lines, or my neck! I do 50/100/150 reps. But i continue to repeat the same all over again. I don’t know what I’m doing wrong?? Please help me. Thanks 🙏 blessings

[@charvanr312]

Will this help reverse retinol damage that resulted in drooping jowels?

[@facerobics]

Well, it will tighten up the muscles around that area, but it wont repair any skin damage. Facial exercise works on the muscles not the skin....hope that helps

[@girlfromsweden135]

Did retinol damage your face? How?

[@annfitzgerald3767]

I’ve looked all over the KZbin channel and cannot find the other 2 releases, forehead and nasiolabal folds. Please help.

[@parisplayzz6368]

hi Peta, do I need to use any oil when I use these massages before level 3?

[@onanatalie6335]

What do you think about Guasha massage?

[@tinavilla4212]

Thank you, do appreciate you. Will this work for droopy jowls & how soon can I see results?

[@facerobics]

Hi Tina, not sure if you watched the video or saw the name of the title and thumbnail? Possibly watch the video again, and discover how it will help your droopy jowls 😉

[@susanlangan3866]

Hi pita. Sorry. I was doing my exercise today and I noticed when I was doing my cheek lifter. When I do the o shape and make my mouth taught. Wrinkles develop just under my cheek. When I lift my cheeks the wrinkles show. Hands don't cover. I can feel the muscles moving grand but the wrinkles get worse. Could you help with something I could do. Sorry for annoying you.x

[@susanlangan3866]

Really want to keep doing this. Love it. Feel bad I can't do them properly you are so I good teacher. As per other message. When I smile wrinkles are in a line from my cheek to my mouth. When I try to do the other exercise with the massater . I am pressing trying to cover the massater and jut out my jaw but that affects where wrinkles are. So sorry pita. I know you can't see what I am doing. Learning everything for the last 3 months.

[@facerobics]

Hi Susan, go to the playlists and look for the technique videos and watch the focus video. It will help when you do the exercises.

[@susanlangan3866]

Thanks pita. I will keep going. Determined to do this. Susan.

[@Kurdas_autospa]

instantly saw results first fee tries

[@susanlangan3866]

Hi Peta. I have really worked hard and have finally manage how the program works. I am very upset as I am doing level one now. Finding jawls very hard. I am getting wrinkles just under my cheek bone. Do things get worse before better. Don't want to stop. Will these wrinkles go if I keep at it. Thanks Peta.

[@facerobics]

Hi Susan, no its doesnt get worse before it gets better. It should just get better. Possibly look to see what you are doing when you do the exercises if you are pushing too hard, or not isolating an area. Have you changed anything to do with the exercise routines?

[@susanlangan3866]

Hi pita. Thanks for reply. Really appreciate it. I think it must be my hand placement. Maybe not pressing hard anuf. When I place my hands on masseter muscle. I get lines between my cheeks and masseter. Will keep at it. No I haven't changed anything. I know it's me. Trying my best to do it right. I am also doing you lovely massage. Love to watch you. You make me feel good. Thanks again. By the way hope he are all keeping well over there in Australia.xx

[@rosemirjolet1162]

Hello Peta 👋 I‘m new here 🙂. I‘m on my 4th week Series 1 with 100 reps. I will start the 150 reps next monday. After that should I begin with series 2? And did I understand right: along series 1 before starting the exercises its good to make the forehead release? Thank you very much for all. Your very inspiring ! Greatings from Switzerland 🇨🇭

[@facerobics]

Hi Rose, welcome to the channel! Yes, go to the next series, in your case, Series 2. Give yourself a week off to watch all the videos in that series and learn them first before you start. Dont just go straight into it. Best to learn them first.

[@rosemirjolet1162]

FACEROBICS® - Your Face Exercise Coach Thanks a lot Peta ❤️! Just saw your answer today. Big hugs 🤗

[@sandra.b7207]

Should we apply cream or oil before?

[@facerobics]

Yes, you can, but its better if you just use your fingertips without oils.

[@mrvcn5935]

Hello Peta! I want to ask u. Iam doing my routine for 8 months. What if I stop doing it? Will myface be worse or not ? Thank you.

[@facerobics]

Hi Merve, good question! It wont make your face worse, your face will revert back to the age you are now.

[@octoseccc8206]

Pete dear my eye area is still very baggy under eye, dark circles have gone , doing exercises not every day about 5 times a week, last 5 years , irregular, now regular

[@facerobics]

Hi Octo, facial exercise is not a fix all thing, and you do have to manage your expectations. Did you have alot of sagging skin to begin with and are you following all of the series or just doing some?

[@PeachesCourage]

If you have allergies that does that bagging according to what I have been reading However if you can use aloe products and Cerva creams they usually tighten up the area under your eye and repair it too There is also a tuck that is done much more cheaply and is done in about an hour or so inpatient . The results are very nice and again so much cheaper than a lift .

[@Kanana78]

Is it true to get chubby cheeks you need to: Hold your puffed-up cheeks for 1 minute before letting out the air. Thanks

[@facerobics]

no its not true sorry

[@Kanana78]

FACEROBICS® - Your Face Exercise Coach Thanks so much! I have done a lot of facial exercises and yours are the best! I can honestly feel my face muscles working and sore. ❤️

[@connieoberton3627]

Hello Peta. I have a question about your sets of excersises. After you have completed phase 1 and you are going into phase 2, do you do phase 2 by itself or do you do it together with phase 1 and same question for phase 3. Do you eventually do them all together? This is not clear.

[@facerobics]

Hi Connie, firstly, we do not talk in terms of phases, the terminology is Series and Levels. A series is a group of exercises you do for 6 weeks, the levels are within the series, and are graduated. Please study the program here, and it will help you understand how it works. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. I also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in my range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises.

[@AR-mu4zq]

Do this before which level 3 excersises?

[@jinanzeidan3271]

Hello PETA, Is it ok if we make facerobics in the morning and in evening massage?! Does it hurt the face if we make massage every night?!

[@facerobics]

Hi Jinan, you can do massage about 2-3 times a week if you are doing facial exercises. If you do more you run the risk of overstimulating the facial skin

[@jinanzeidan3271]

FACEROBICS® - Your Face Exercise Coach ok, sure I do facerobics this is my 3rd year 😊. Thank you for your wonderful work ❤️

[@daliaali7607]

I liked ur smooth glowing skin I wonder how old are u?

[@facerobics]

Hello love, in this video I am 59

[@pamelaquander8485]

I have everything ! my face looks tired bags under

[@jewelsforthedome1672]

Just started let's see how it goes

[@petadwyer7730]

Hi Jewels , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Welcome, please follow the program just as Peta tells us for amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@peachyspalace]

You should try this with a gua sha

[@facerobics]

Peachy, Fascia release requires a very gentle touch and is best just used with you fingers. 💖

[@nicsmada]

I DON'T GET IT. IS THIS HAVING TO DO WITH BLOOD FLOW OR SOMETHING? I'VE HEARD STUFF LIKE DRINK PLENTY OF WATER, FOOD YOU EAT, ETC TO TIGHTEN SKIN ELASTICITY. ALSO, WHEN YOU SAY... "BEFORE YOUR EXERCISES" YOU MEAN BEFORE A PHYSICAL WORKOUT? LIKE IN THE GYM? PERHAPS I NEED TO START WITH SERIES 1. ( FOREHEAD ) TO UNDERSTAND YOUR LINGO.

[@facerobics]

Yes, it helps release the fascia a bit and gives your muscles more range of motion when doing the exercises

[@mariemcgeehan9328]

Hi good evening peta, I've been doing exercises for quiet some time now, but it doesn't seem to be working for me, please help me 💖

[@facerobics]

Hi Marie, I am sorry to hear that. Can you tell me a bit more about how you are doing them?

[@manahilgul3440]

plz exercise for uneven jaw & seggy cheeks ????

[@petadwyer7730]

Hi Manahil, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We all have areas of concern on our faces, if you follow the program just as Peta tells us you can achieve wonderful results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@BewitchinGinger]

If I have sensitive skin that reacts poorly to this rubbing motion could you get the same effect with a facial roller?

[@facerobics]

hi, a facial roller will only relax the skin, there are no proven effects of it

[@aryaprakashan2759]

I just 20..can i do this daily? It has lasting effect ?

[@pellematura]

What I don't get is if level 1 refers to 50 reps or something else? Thanks for explaining

[@facerobics]

Pelle, you will need to study how the program works and at least go thru 6 weeks of Series 1 before doing this treatment. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. I also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in my range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises.

[@staycurious51]

Are you able to ship your book to the US yet?😊

[@facerobics]

Hi Kirsten, the book is downloadable, its not a physical book as such. Here is the link > renewme.com.au/product/facerobics-the-manual-the-ultimate-facial-exercise-book/

[@deborahfischer5708]

Are you using some type of oil when you do this so as to not stretch the skin?

[@facerobics]

Hi Deborah, no I dont. I did address about how to hold the skin in this video, possibly watch it again from 01:12 timestamp and you will see what I mean. No oil because you want to stimulate the hyaluronic acid layer of the skin. Oil will smother it.

[@deborahfischer5708]

@@facerobics thank you.

[@rayanaltailji8515]

Do I have to put any oils or moisturizer to do these?

[@petadwyer7730]

Hi Rayan , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta says not to use any oil for this treatment, so please follow the program just as Peta tells us for amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@CaliGirl305]

Your video looks great except I can't see all the instructions , because the wording in blocking the complete view ...

[@facerobics]

Hi Carole so sorry for that. You actually can change the subtitles your end. This is the way youtube displays their subtitles on my channel for some reason. Best for you to turn them off.

[@janeeunice9773]

Hi Peta Do I have use oil or cream for the exercise as I have sensitive skin. Thank you 😊

[@petadwyer7730]

Hi Jane, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta recommends that we do not use any lotion or oil for the fascia release Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@aslhan5053]

I think i had better do these movements with coconut oil, it may prevent to wrinkle

[@facerobics]

Hi Asli, please do not use coconut oil, you will cause the skin to break out in pimples, coconut oil is too heavy for the skin

[@aslhan5053]

@@facerobics thanks for informing

[@blippyy4177]

PLEASE HELP? I just found this channel! Where do I start? I want fuller checks and no jowels and tighter neck. ☺️

[@facerobics]

Hello blippy, all of the exercises are in the playlists. There is a lot to learn, if you take the time at the start to navigate the channel, and learn the exercises you will have so much success. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. First and foremost, when you watch the videos, you need to watch them all the way through to get all of the information. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down.

[@Amaryllis88164]

I was always told not to pull or stretch your skin. I’m kind of scared to do these.

[@petadwyer7730]

Hi Susan , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta said in the video not to pull or stretch the skin, be very gently just place your fingers where Peta tells us. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@yolou8554]

I just found your page. I have saggin jowls. I am 57. Were should I start? Please help?

[@facerobics]

Hi YoLou, here is the link to read > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. Remember to subscribe for updates if you havent already

[@daliaali7607]

Please what u mean by series is it repetition?

[@petadwyer7730]

Hi Dalia , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We start with Series 1, {that is that group of exercises} we do 50 reps of the exercises, however before we do the exercises we do the forehead facia release. Then when we move to level 2 which is 100 reps in series 1 we do the Nasolabial fascia release, before the exercies, then we move to level 3 which is 150 reps, we do the jowl fascia release before doing those exercises. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@petadwyer7730]

Dalia we have 6 series in the exercise program we start with series 1 level 1 for 50 reps, after 2 weeks it is level 2 of series 1 for 150 reps, then after 2 weeks it is level 3 which is 150 reps.

[@maryoviedo6664]

How often we do this and we u start see results ?

[@facerobics]

Hi Mary, it really takes as long as it takes. Everyone is different. Just keep going and you will see results.

[@shaziab6059]

Do you have to do all levels or you can do just this video?

[@facerobics]

Hi Shazia, possibly watch again from timestamp 00:40 so as to understand how it works.

[@thotaleeladurga7053]

How many days it will take to observe results ?

[@petadwyer7730]

Hi Thota, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Results depends on many things, age, genes, health, diet, etc if we follow the program just as Peta tells us we can achieve amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@saraytahiri9226]

hello , i love u peta 😍😍😘😘

[@facerobics]

Hello! 💖

[@DJ00-16h]

Before exercise also don't use oil

[@petadwyer7730]

Hi Monika, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. That is right, do the jowls before level 3 which is the 150 reps. We do not use oil with the release. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@lineyc5851]

Can you use a jade roller?

[@facerobics]

Hi Liney, no, this treatment is not for jade rollers. You can use them another time