How to Lose 7 Kgs Weight in a Month | July Diet Plan | Ayesha Nasir

How to Lose 7 Kgs Weight in a Month | July Diet Plan | Ayesha Nasir
#WeightLoss
#LoseWeight
#AyeshaNasir

[@zainabsara8764]

آج سے ہم جیسے لیزی پرسن بھی میدان میں آ رہے ہیں ۔۔کون کون میرا ساتھ دے گا۔۔۔1 ماہ بعد ملیں گے ۔ان شاءاللہ

[@ZoyaKhan-lk1qv]

Done

[@zainabsara8764]

@@ZoyaKhan-lk1qv خوب بہت خوب

[@mominajutt7884]

Ok done Allah help me

[@zainabsara8764]

@@mominajutt7884 ان شاءاللہ

[@mehrosfashionpoint]

😂😂😂😂

[@panchiii2254]

Pre breakfast: -Cinnamon water (1inch in water overnight) - 2 glass lukewarm lemon water - 7 dany kalonji chaba k kha lain or uper se neem garam pani... 10 mins before breakfast Breakfast: 11:00 AM -3 tbs besan ka chilla with egg with 2 tbs dahi - Bran bread with 1 egg -Quater Roti with 2 eggs Lunch: 2:00PM -2 slices mango with 150 ml / tea cup milk with 1 tsp honey or sugar or 3 dates - Palm size Grilled chicken with raita -Daal soup -2-3 botion k yakhni Snack 5 -6 PM Green tea Dinner: 7-8:00 PM -Half roti -20tsp rice With salan except daal and aloo

[@anammukhtar3429]

Thank you❤

[@user-ui4kr3ch5u]

Thankssss❤

[@anonymousauthoress6773]

جزاك الله خير

[@maanich1989]

Cinnamon water nashtey sy 15 mint oehly lna ya uthtey sth e q k phir 11 bjy sy pehley eik 2 bar green tea tw lein gy na

[@MahamJamil-kl3ul]

Is diet plan me salad ka intake km hai hena. ? Sirf nashty me salad ly skty Hain lunch me nhi or dinner me b nhi Phr pait to bhrta nh h

[@leenafaisal-t6r]

Starting from tomorrow- will update as I go !! I hope to lose 10 kgs in a month. Day 0 - Current weight = 69 kg. Wish me luck guys !!

[@mixedsmashingcontentuk10]

😢

[@carzyvlog3581]

Best of luck

[@user-cs3vm8uk9l]

I wish Mera b 69 ho jaye

[@waqarashraf8930]

Best of luck

[@swanswan893]

Same here 69 kg Start from today

[@user-hm1mw9ze6k]

Intermittent fasting 16/8 July summer diet plan 2024 Early Morning:-🔴 Cinmon water add in water night ko🔴 kalwanji 7 dany🔴lemon water 10:00:-1)🔴 3 spoon Basan ya oats ka chila add vagies add egg +4 spoon yogurt 🔴 2) oats dalya 3 spoon cook in water add hlaf cup milk + add nuts + add half mango /banana / Apple add OR 3 dates 🔴3) 1 Brawn bread + 2 kabba / 1 egg 🔴4) 1 Brawn bread +1 Apple + 1 spoon peanut butter 🔴 5) 1/3 roti + 2 egg / 2 kabab After 30 minute tea 1:00:-🔴2 slice mango OR half apple OR 3 dates add 150 ml milk shake 4:00:-🔴 Khewa / isphgol / black coffee Any tea must 5:50:-🔴 Roti /20 spoon rice + salan 🔴Walk zarror karni hy

[@NowyanJutt]

Ap ka buhat sukria typing ka liya

[@ramshaali9731]

Thank you so much for typing

[@AleenaUmar143]

Thanks ❤

[@musajan4823]

Jazakallah Khair

[@iqrakamal6722]

Thanks for detail❤❤

[@shahgankashif239]

My weight is 85 kgs and will loose 10 kgs InshaAllah Will update on 8 august Wish me good luck 😊

[@zoyadanish1041]

Good luck dear

[@marrianaleo7167]

I am starting today and I weigh 70 kg . Will update on 31st july Insha Allah .

[@rameensaif5418]

Im starting from tomorrow and mine weight is also 70 😂

[@masoomanaqvi9991]

Samee

[@ayshaifranali5514]

Mine is 85..I want to be 70 68...😢😢

[@Isha_hid8]

Mine is also 70 .. let us start .. will see who will win😂

[@muhammadawais8284]

I'm starting today, and my weight is 88 kg.

[@FatimaShabbir-zw8ld]

the only best dietician, so humble so nice and explain everything very precisely, no confusion

[@zoyaali7824]

Mera b 70 pe stuck ho gia hai En SHA ALLAH ub ye plan follow ker k 10 kg loss ho jaye

[@mehvishyaseen8562]

1st day of diet plan... Following her previous year's july diet plan ❤❤

[@ksaleem5871]

AJ ka dite plan Apka bohat best ha ..kafi information di apny ..cheer meal Ki b Har Cheez ki .....thank U so much

[@seharjutt5206]

Age 23 Current weight 70 Goal is 64 Update after 1 month

[@asooibi6748]

inshallah i start this diet plan allah kry mera wait km ho jy

[@Zobiarani777Zobi-vo4nx]

Thanks am so much waiting for you dite plan

[@snowehitezaini1075]

Is diet plane ki sb Sy achi BAAT k is me Tea 🍵☕ bhi hy ❤❤

[@areebasafdar433]

I'm at 85 and it's stuck here ...today I'll start insha'Allah and wish me good luck..that I'll be consistent

[@Hamza_Ebad]

Masha ALLAH...... ALLAH apko jazay khair ata kry ameen ❣️

[@user-eg9gb1fw4i]

Please make video on 12 kg weight lose diet plan for teenage girls in summer vacations

[@user-hm1mw9ze6k]

Jazak Allah mam God bless you always

[@Homemade_kitchen_recipe]

July 2024 diet plan Pre breakfast 1) 7 kalonji with lukewarm water 2) cinnamon 1inch with one galss of water(whole night stay) 3) 2glass lukewarm water with lemon Breakfast 11:00am 1) 3tbs baisan /oats chilla(lots of veggies) with 2tbs low fat yougurt 2) 3tbs joe /jai daliya cook in water with 2dates/half banana/half apple with hqnd full of nuts with 1tbs honey 3) 40 gm roti with 2eggs /2kabab 4) 1slice of bran bread with egg/kabab/peanut butter with apple After 30 min low milk tea Lunch 3:00 pm 1) 2slice mango +150ml milk +one tbs honey 2) 2,3dates+150ml milk shake 3) Saute palm size grillen chicken/with raita 3) 2,3piece chicken yakhani 4) Daal soup 5pm Green tea 8pm Half roti/20tbs rice (no daal aloo) Fast start 8pm to 11am Late night hunger Green tea /isphagoal Over Craving Two kabab/boil egg with tea /handfull of nuts (roasted chick peas not allowed)

[@iqraaliofficial394]

Starting this diet plan 8-7-2024 Will updates you guys after a mnth Wish me good luck

[@Priyanka278]

The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖

[@shortcutrider4039]

inshaAllah mera weight bi kam ho jy ga m kl sy start kru gii❤

[@SarwarRajput-kg7ds]

Finally intizar khatm hua kb sey wait kr rhi thi ap k diet plan ka❤

[@NoorfatimaNoorfatima-yu6ig]

میں بھی شروع کر رہی ہوں انشاءاللہ ho jay ga

[@iffikhokhar4940]

Finally upload ho e gai BHT wt Kiya ap ki video ka Mein ne June diet plan se 4 kg reduce Kiya

[@Priyanka278]

God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Ayesha Nasir 😘

[@MoonaAli8686]

Plz new diet plan for PCOS patient

[@childrenworld727]

Thank you soo much doctor Inshaallah i start this deit plan tommorow CURRENT WEIGHT 58KGS

[@alizarashid3158]

Starting this diet as it's my birthday month!! Current weight: 78.95 I will update here after every week.😊

[@zareenakhalid930]

Aslamoalikum.meiny abhi kuch din pehly ap vlog dakhna shuro kia bohT help mili mujay mein char manth se koshish kar rahi lyki meira waight sirf 7kg kammkaam hoA mein chahti hun k meira waight jaldi ziyda kaam ho...meira waght 90 😢 tha ab83 hai mein hard pashnt hun satand rakha hai mujay haartatak hoa tha 1 year pehly....meiri ege 50 hai...riply zaroor karin...JAZKALLAH o KHAIR ❤

[@Easycookwithzarmena]

mra w8 93 tha ab 65 h Alhmdulillah Thnks ☺️

[@iqrahaseeb3839]

Ksy Kia

[@user-vs5xz8se2v]

tell me

[@user-qz8sr7vl3i]

mera weight 78kg he please dua kare tora Kam hojaye mere mehnat rang laye

[@Happy-ph1lz]

Thank ❤ ❤ Doctor Ayesha nasir Very thanks Video ka laya

[@MarbleRace23]

Spain 🇪🇸 say dekhti hoon ❤❤❤

[@fatimaashiq2817]

Thankss

[@islamqueen005]

اللہ آپ کو سلامت رکھے آمین ❤❤❤

[@fitnesslifekaraz6290]

kl sy strt kr rae hun today my weight is 58 inshaAllah m informed you about my weight loss journey

[@user-kz3ze8ll9y]

I always eagerly wait for ur new video❤

[@FaizaEjaz-wb9zu]

I will start this diet plan thnk you 🎉

[@Samvir-t5o]

You the Best Love n Duas from South Africa 🇿🇦

[@sairach-cb9ly]

Current weight 66.3 Starting from today Hope for the best InshAllah ❤️❤️

[@arshiaislam4374]

Following these diet plan are very helpful in weight loss.....Can you please recommend some supplements for hair and skin as well???

[@user-jj4xl5fy7b]

Zbrdast diet plan hai❤

[@MrsNasar-hx4rw]

Thanks

[@aimanbibi9234]

Thank you ma'am ❤

[@asimahussain-ii5dy]

Dr ayesha plz prediabetic k liye b diet plan share kren

[@anumfatima542]

Excellent diet

[@FizaARSHAD-m7d]

My diet plan Coffee egg moring ma Sham ma salad Ya theek bus yahi

[@Parsa_khurshid]

I'm following her diet plans and I lost 24 kg. Your plan really works

[@shaziaakbar7918]

How

[@murtazafaisal9362]

Apny kn kn SA diet plan follow Kiya?

[@shaziaakbar7918]

@@murtazafaisal9362 keto diet

[@sidrababarkhan7230]

Which diet plan you followed

[@Parsa_khurshid]

@@sidrababarkhan7230 weight lose k liye sb sy phly motivation chaiye hoti Hy. Mny koi b diet plan properly nhi follow kiya. MN bich bich MN Ayesha Nasir k krti rhi hu. But I do cardio workout daily

[@akakron]

Thanks a video

[@mehreenali4750]

Aoa ma'am alhmdulilah apka diet plan follow kr k me 64 kg se 57 kg pr agyi hn alhmdulilah intermittent fasting bohht work krti h

[@zashkokab4439]

Before eid my weight was 74 kg. Now i'll check it and start this diet plan with walk and exercise.

[@nooruakhan6754]

Could you give out a diet plan for migraine patients, who cannot fast, as hypoglycemia triggers their migraine

[@mashalriaz9502]

Kindly give a healthy pregnancy diet plan for each trimester

[@hiratanveer1581]

Amazing information

[@Bukhari-vibes]

I shall be with you in Sha Allah

[@afshanarzoo3563]

Let's start

[@eatingshow734]

Start kal sy insha Allah

[@ammarajaved294]

Thanks a lot❤best best

[@dailydiary247]

Starting from tomorrow inshallah

[@ruhinaz78]

Will start from today current weight 65kg will update in 15 days

[@mahnoornadeem197]

Yeah please

[@atiqmuhamadmuhamad135]

Dr sahiba me wazan km krny k liya sbo Hali pait 2 glass Pani ya cinimon water uz krti hu us k 1 ghanty bd nashty me rt ko Pani me bigoo kr nts or seeds usi Pani ko grand kr k juice bna lyti hu Pani ka or Sath 2 boil egg lyti hu phir 11 bjy black coffee,duphar ko 2 spoon basin ki roti salan or chatni k Sath 1 table spoon zatoon ka oil dal kr or 5 bhjy green tea ,phir 6 bjy vok krti hu 45 mint or magrib k forn bd 1 apple Sath boil black chny ya lobiya half cup Dal kr apple or chny khati hu B's .to pliz mjy ye bta dain k Mera ye diet plain wait loss k liya thik ha k nhi plizzzzzz lazmi reply krain .

[@technicalchannel2298]

Plz high bp walo k ly b koi diet plan bta dain

[@humeramajid9451]

Doctor ayesha nasir yery thanks africa walon ke iaya video ka

[@shamamushtaq3856]

Mashllha mam stay blessed ❤

[@haseebullah8757]

Please diet plan for high blood pressure people (whose bp just started and want to control it with diet)

[@user-pb2qp2pg1e]

Please un logon k Leye vedio banyey Jo pahly Sy apk diet plane flow ker ry ab wo ideal weight per han lkin Kam kerna Cha re or

[@rabiarabi6999]

Thank u sis❤

[@nayabkazmi54]

So am thankful to you n lots of prayers for you Dear❤

[@sanakhan-iv2eg]

Wish me luck, again start krhi hu diet hehe bas kr paoo 😢😢😢

[@rimnasiddiqi]

Dr. Ayesha ap jo meal options deti hain kiya yeh him rozana badal kar kha sakte .. jese ek din besan ka chila khya tou dusre din bran bread with egg and tea...? Pleaseeee bata dein.. ek hi food throughout a month khana dil bura kar deta hai second pimples ho jate.

[@asmashoaib1081]

Assalamu Alaikum.. koi multivitamins bhi suggest karain diet plan k sath. Jis se thakan aur kamzori feel na ho.

[@Ayeshasandh0]

Aoa Kese hain ap? Rosemary tea ka bhi btayn wo use kr sakte hainn please

[@Rayyankhan-cq6n]

m y plan kl sy start kr rai hn inshaAllah update krngi mera weight 83 kg hai

[@sadiamustansar4627]

Mai ne apki videos se 70 se 56kg tak weight reduce kia hai

[@user-el2ye7pz3z]

Share ur diet plan but not intermittent fasting

[@sanawaheed5095]

Knsa follow kia apny

[@naziashoukat4036]

Kindly share a diet plan for pcos

[@user-ig3dy5vw3l]

Mam kia fasting window ka time change kr skty hn mtlb suba 8 bjy se sham 4 bjy ka time Rakh skty hn mtlb 16:8 ki inttermitent fastin

[@mayyanqadir5242]

Thanks g

[@LovelyPancakeBatter-xm4nl]

Shidat se apki video ka wait tha please request hai jin aurton k periods bnd hu gy hai aur wait kam krna cahti hai unka wait Kam nhe hu raha un k liy please videos bney

[@GulShahid-23095]

Mjy b msla tha m ny deiting start ki mahiny bd Mera msla solve ho gya ..ab saii proper periods aty..

[@multitalented637]

Konsi diet ki app ny? ​@@GulShahid-23095

[@foodandfun5413]

Plz thyroid patients k liye plz koi deit plan bata dyen.

[@HiHi-sk6ob]

Assalam alikum doc keya hypoThyroid walay kar saktay hain ya deit

[@rasheedhussain9675]

Mainai apka may diet plan follow kiya tha with no cheating phir june ka half keya aor half cheating hogye laikin mera khasa wazan kam howa hai laikin mai simple diet plan krna chahte ho intermittent fasting nahi aor apki video ka july diet plan ka buhut wait kr rahe the main aor ab ap nai intermittent krdeya☹️

[@sanaumer8226]

Salam kesi hain aap main aap ki videos bohat show se dekhty hun inshallah main aap kay plane ko zarur follow karoon giii

[@user-jj4xl5fy7b]

Thnx alot mam❤

[@IslamicVlogger]

Sisters kio na hum ak wtapp group bnae jiss me hum roz ka apna daiet routine aor activites. Ak dosry sy share kry aor kitna weight lose ho raha woh bhe share kary i gues is sa hummy inspiration mily ge ak dusry se hum ak dosry ko guide bhe kar sakty

[@yummycado]

gonna start from tomorrow, current weight 75, target weight is 65 for now, will update in 10 days.

[@rimnasiddiqi]

I was waiting for this

[@ZahidaAshraf-yj6pn]

Spinal cord injury patients k lyay b koe deit plan bnaa den plz

[@abrishfatima6023]

My apki video ka bht wat KR rhy thi thnx a lot.i follow your healthy diet plan and loss 3kg in one mnth😊

[@farahdeebasamankhalid6674]

Sis Kona sa diet plan

[@Arhumkhan-cg3yp]

Ap best daiet batati h

[@khanajmal11611]

Thank u ❤❤❤❤❤❤❤❤❤

[@BeeFatima-hehehe]

Starting Weight: 72 kgs. My eating window: 12-8pm 🌺 07july - Day 01 : ✅ (10 mins walk) 🌺 08 July - Day 02 : ✅ ( 30 mins walk ) 🌺 09 july- Day 03 ✅ ( no walk) 🌺 10 July - Day 04 ✅ ( 30 min walk ) 🌺 11 July- Day 05 ✅ ( 30 min walk) 🌺 12 July - Day 06 ✅ ( 30 min walk ) 🌺 3 July - Day 07 ✅ ( no walk)

[@humairarajput4554]

Kam hua

[@BeeFatima-hehehe]

@@humairarajput4554 will check on 15th day inshallah and will update

[@zainabirfan2365]

Was waiting for this diet plan so far❤

[@madihawasim8691]

My weight is 75..have started today wd besan chilla..

[@simralfatima]

I’ll follow that diet plan from tomorrow Current: (weight 70 and height is 5.6) Will Uptaded to all

[@MarwaMushtaq-ok2zu]

A.o.a mra bhi same yahi😊

[@simralfatima]

@@MarwaMushtaq-ok2zu 🤝🏻

[@MrsNasar-hx4rw]

Dr ayesha

[@farhatlatif5185]

Assalamu alaikum Dr Aysha..... I have uric acid 4.9 can I follow this diet plan

[@sajidhasni4190]

Ayesha Nasir my most favorite doctor 😊

[@SufyanHamdan-j6m]

Mam plzz reshape max Medicine pe video banae plzzz

[@sajidaRaja-f2d]

Doctor plz high B P patient ke liyia bhi diet plan batya karey