HOW TO LOSE ARM FAT workout!

[@LauraRaeBeauty]

Tracy...your workouts are fabulous. I am 51 years old, and I want you to know that even at my age you are keeping me motivated and in shape. I will be adding this workout to my routine. Have a great weekend! xoxo Laura

[@TracyCampoli]

So happy to hear and work it girl! 😘

[@cynthiadiaz6071]

I'm 6 months pregnant and this was a wonderful arm workout to do at my desk at work. I loved it!!!

[@TracyCampoli]

+Cynthia Diaz that's great! Congratulations with baby love💗💗

[@sugail1953]

Absolutely the best arm workout I have ever done! I broke my arm approx. 6 months ago and recently finished PT. This workout encompasses everything I did during PT so I'm getting a double benefit from following this regimen.

[@TracyCampoli]

That’s is AWESOME!!!!!

[@sugail1953]

I am so thrilled to have found your videos. Thank you, Tracy!

[@bizzyfit2128]

I'm usually ready to cry by the time I get to the end of this, but I love the way my arms look after doing this 2-3 times/week for several months.

[@aseel_6002]

this is my first day doing this exercise and i'm already feeling it ,i think i'm gonna add this to my daily routine ,thank you Tracy for that ,we all need it xoxo

[@thebelissima64]

Gym boot camp for me during this quarantine. I love the way you smile in your videos, you make working out so much fun. Thanks a lot 🙏🙏🙏 I have been doing this daily for a week with 2 pound dumbells and I already see results 👍👍👍

[@kathetrinerodguez3263]

this has been great for me i do the video 3 times a day. Just started on my weight loss journey and the moment when you say invision the life you want to live is exactly when i needes to hear it! each time im about to give up an thibk it hurts to much you say that and i keep going. Thank you for making this feel possible!

[@elainekinsel1854]

Tracy love your work out I see a difference in 24 hrs I am 65 and if I have to say. My body don't look bad for my age still have a lot work to do, but thanks to your awesome workouts I will get there thank you

[@anchitakishan1218]

Tracy I can't explain to you enough how much this workout has helped me!!! And the amazing thing is that I'm already starting to see results in a week! Thank you soooo much!!! XOXO you just gained a happy subscriber😃😏😁

[@ft9512]

did you worked daily?

[@sukhjitkaur462]

How long did it take to see results?

[@mahrukhshah723]

Tracy has the best arm workouts in all of youtube I think, her workouts have definitely helped tone my arms! thanks Tracy xxxx 😘

[@kelleyheaton2111]

Tracy I just found your channel yesterday, and I love it. I am 54, and have about 15 lbs. I need to lose. I did the arms workout yesterday and today (the work it, wear it), but I just found this one. If my arms are a little fat, should I do this instead until I am at my goal weight?

[@applecinnamon]

Wow burns a lot even without weights for a quick workout! Your arms videos are the best! (if it helps I’m 5 and a half months pregnant!)

[@monroe444444]

This was tough! Maybe I ought to do this one every day along with the Batwings II! Thanks, Tracy!

[@melissaguajardo8026]

Tracy!! I'm on FIRE!:-) I just finished a 10 minute sculpt workout & added this one to it OH MAN! The only problem I have is straining my neck so I did stop a few times then jumped back in My lightest weight is a 3 so that's what I used Thank you!

[@TracyCampoli]

+Melissa Guajardo It might be too heavy of a weight. Maybe try without weights at all or with a water bottle. See if that helps:)

[@LadyMeilin]

I'm going to try this. This was my first day and I couldn't even finish the first minute -_- I'm going to try this for a month though. I really hope it works! I hate my arm fat

[@xxxamuchixx]

Did it work :p

[@mollyrodke7657]

Killer arms feeling this one thanks

[@elsieservant6963]

Awesome workouts Tracy , thanks for all the time you put into these videos much appreciated . Much love cheers from Canada by the way you are very pretty and seem like a very nice person. Cheers and stay safe.

[@soniareyes8002]

love those exercise I’m 56 losing weight with herbalife products and all my life had a flabby arms so now that I found your videos I’m excited and hopefully will look better my bat arms.

[@nataliebrueckner787]

I started to do various arm workouts from your channel, let's look how it works:) I'll come back with my results within a month. But I'm already enjoying the process! Thank you Tracy!

[@TracyCampoli]

+Наталия Брикнер so happy to hear it💗💗

[@justmesmith1928]

Tracy ........for a beginner , how many reps & sets ? I'm working on all part of my body . Already lost 30 pounds and more to lose .Workout at home and at the gym 5 days a week.For the most part , I need to lose in arms , stomach,legs and butt ............Thank you for everything .

[@praveenaganeshan4127]

Omg this a GREAT arm Workout! Couldn’t do it without a few breaks here and there 😜 but it was awesome! Thanks Tracy 👏🏼

[@1Jenmom]

Loves this one! I did it at my desk with no weights & wow I'm feeling it!

[@TracyCampoli]

🔥🔥🔥🔥🔥

[@jesemaynehamilton2342]

O my goodness my shoulders are on fire.Thank you Tracy you're the bet I've been doing your workouts for the a whole year now and I love my body thank you so much ... love you big fan

[@fernandabalderas4725]

Empiezo hoy, en lugar de mancuernas estoy usando dos botellas de 600 ml rellenas de arena

[@avneetkaur8716]

I really find it worth subscribing your channel .... every day i perform a new workout for arms and it feels amazing....love you for the workouts you provide ..... thank you. Regards Avni

[@juliemccoubrey74]

Love/hate this one! Thanks Tracy.

[@ellenbrunacci8368]

WHOA! One of your best arm workouts ever! You have the arms of my dreams, thanks Tracy!

[@barbaraantezanarocha963]

My favorite arms workout ever! Thank you Tracy!

[@jennifermilani8598]

Holy wowza! I finally got my 2lb weights and couldn't wait to do this workout! I was shaking and laughing by the end. Thanks for my new favorite arm workout!

[@TracyCampoli]

+Jennifer Milani yeah girl! 🙌I hope you've SUBSCRIBED!

[@justmesmith1928]

I enjoy your workout videos .....I've 4 position on the body , I workout daily ...Arms "batwings " , stomach , legs and butt . Workout daily to become smaller :) .

[@bobbiboermeester2884]

Tracy... I love these arm workouts. Always feel like I have tube arms. MORE PLEASE!!!

[@colleenshea2293]

Hi Tracy can you mention how long your workouts are in the front heading. thanks.

[@02ristar]

Hello Tracy, This video is really good. I follow it every other day. I have a question for you. I have flabby arms and I worry about it so much. Can I do this routine everyday to see result or should I do it every other day. Thank You and keep up the good work! Cheer Up from Thailand :)

[@lindatublitz1247]

Amazing workout that is now on my must do list for arms. Your triceps will love you!

[@TracyCampoli]

+Linda Tublitz yes!!

[@jennifer11127]

You have the best arm workouts. My arms are on fire with only 1 lb weights. :)

[@TracyCampoli]

Yeah! 😘

[@DanaSchrenk]

Holy Arms!!! My arms might fall off, but if they don't they will lots smokin' in my maternity tank today! ;-) Thanks Tracy for another AWESOME arm workout! XOXO

[@TracyCampoli]

Of course beauty😘

[@JamieNicole83]

Omg this was awesome...my arms burn and with no weights! I'll be doing this for a while .Thanks! I gonna check out ur other workouts

[@TracyCampoli]

Awesome and SUBSCRIBE so you never miss out!! ❤️new vids every thursday

[@thatwickedsmahttraumachick]

Hey girl I just found you. So I have fibro, DDD stenosis in 2 places, bursitis in both hips, reverse curve in my neck TMJ RA and OA in my whole body. This arm workout is so perfect it's short and effective and I do what I can. I'll have to find where I can post before and after for you xo

[@TracyCampoli]

+Rene Schultz awesome!! Glad you're here ❤

[@EBfourside]

This workout is amazing! I have started to see results already! I'm getting married in May and my dress is strapless so I'm trying to get rid of the jiggly underarms and its already toning. Thank you!

[@EBfourside]

I have been doing these everyday for a month, I started noticing results after 2 weeks. :)

[@EBfourside]

I used to have pretty heavy and un-toned arms. I've noticed a lot lot of definition! I can't say I've really lost fat because my weight is the same, but I can say it totally tones! :)

[@nasuwhales]

oh maaaaaaaaaan...that was a hard one! but good :) what kind of stretching should I do afterwards?

[@SBrizzy_]

I felt that burn had to stop a couple times but I will get there I won't give up

[@TracyCampoli]

+Sarah Chelsea that's awesome! Go go go! And SUBSCRIBE if you haven't already: tinyurl.com/jdgudao

[@katialibera]

Just done it! OMG! my arms on fire!! and shaking :)))) Thank you Tracy! It's brill!

[@TracyCampoli]

😘

[@lucilagarcia5867]

I love this arm work just what I need how many times should I do it

[@MsGrammarnazi]

Hey!!! Just found your new video! You are a HUGE part of my arm workouts! Thanks!

[@TracyCampoli]

+grammar nazi wonderful! So glad! And I hope you have subscribed! NEW videos every Thursday! xx

[@MsGrammarnazi]

I have!!! Thanks for responding!

[@tamseelanaz7716]

This was killer ❣️

[@tunalim]

love! ive been following your workouts for some time now and i love how they're shaping me up!

[@TracyCampoli]

+tunali mukherjee that's awesome! I hope you've joined the bridal booty camp challenge!

[@tunalim]

Yes! :D

[@GenevieveColmer]

Holy shoulders! I thought you were going to say something else because that's exactly what I was thinking! This session really burns! In a good way of course. I think this is the most challenging arm routine in all your videos for me for some reason. Love it!

[@TracyCampoli]

+Genevieve Colmer So glad you love it beauty! xx tracycampoli.com/total-body-transformation/

[@elissetyorini9374]

thank you Tracy... you give me more workouts for my big arm.. i will do it.. big hug for you from indonesia

[@marcchavez8517]

Just started today, hope its effective to me. Thanks for the videos.

[@anareaj]

I often forget to pull in my abs, it would be funny i you had a shirt with a sign "pull in your ABS!", that way I'd never forget :)

[@TracyCampoli]

Hahaha😂😂😂😂😂

[@jane1156]

Awesome arm workout ,.,thank you so much💗

[@renatazmuda8225]

you are very good what you do. I like your arms exercises style. Right to the point. Thanks

[@TracyCampoli]

+Renata Zmuda Thank so much sweetie! I hope you have SUBSCRIBED! New vids every Thursday! xx

[@mmgarcia5051]

I have fat arms. Like this quick workout you're great thanks for the motivation

[@brendaavany9131]

I did it today...great

[@nicholasclorrut1236]

Really felt my arms burning! thank you for this awesome workout !

[@caroschmidt7108]

omg this is what i wanted oooh so fantastic workout my arms are on fire thank you so much Tracy

[@LauraGonzalez-tz7ux]

Thank you!!!! Love it!!!!

[@ppomma6241]

How often should you do these exercises?

[@lb1531]

This was great❣💪 My work out is done for today.

[@prncessjamie]

ive done this for two days followed by the bat wing video, and i barely made it both days. Now, i just want to cut my arms off from the shoulder...

[@infinite_jjang1404]

Can i do this everyday? Or every other day?

[@MsSalo0omy]

Thank you for this video !!!! 😄😄 I was looking forward to it .. and I just love your channel !

[@ninamaria1339]

WOWWWW!!! This is an Amazing workout and I love that I can really feel it working! Tracy, this is only day one for me, but I am so happy I rediscovered you and I plan to commit myself to your workouts...I have a very special reason to finally get to it, for my son's upcoming May wedding! : ) You have such a great way of presenting each move to someone like me who has always found it a challenge to follow along to any workout routine to ensure I am doing it the right way. Thank you so much for making it completely clear every step of the way and for actually providing details for what each move is working on and for encouraging us to conjure up our own imagery of what we ultimately aspire to be! : )

[@kyrakilian]

WOW! I felt that one! Great workout! Thanks!!!

[@TracyCampoli]

+Kyra Kilian woo hoo!

[@goras15]

Wonderful work out, thank you my dear.

[@MariaGonzalez-wd5tp]

Tracy love your energy! You are the only one that can push me to work out! BTW still burning.. Ouch. But a good Ouch.

[@TracyCampoli]

+Maria Gonzalez YES! I'm so glad I inspire you to move! I hope you have joined my community at tracycampoli.com for more! xx

[@MariaGonzalez-wd5tp]

YESSSSSSSSSSs

[@missborogne46]

Tracy, I still have problem with nape muscles (relaxing them) I keep shoulder blades down (do yoga for years so know how)but those muscles are strong and still take some weight...I dont want them to grow!!!! any trick? help!

[@MsBmatos]

Killer workout! Love it! Thank You for all your workouts Tracy!

[@TracyCampoli]

+Bonnie Matos you're so welcome dollface! tracycampoli.com/total-body-transformation/

[@isabelsmit8334]

I love your work outs!

[@ceciliatizio2770]

that was AWESOME!!!!!

[@Bee87B]

sorry about the past comment ...its painfull 😢😢...ok my ques is shall i play this wourk out evrey day to lose arm fat very fast ??

[@payney07]

Tracy your videos always have me smiling! 😂

[@CAgal1981]

my fav arm workout!

[@jeannemyers3463]

I love this Traci! O my goodness.. really feelin this!.. without weights.. this is amazing. didn't make to the gym tonight so this really helped.. love this and you make me laugh.. so much fun!

[@katelouiseariate9176]

Will this exercise bulk up my arms?

[@TracyCampoli]

+Kate Louise Ariate no way!

[@feniasiriou2428]

HiTracy.Thank you so much for doing this video.Love fromGreece

[@TracyCampoli]

+FENIA GALANI Thank you sweetie! xx from NYC

[@irinipapadim1991]

Tracy how many times the week we should do the exercise to see results?

[@onyxfaith]

I'd like to know this too. I know most people say to work a specific body part every other day. But I also know of people who work their arms every day.

[@MargiesSims]

you do them everyday. its less than 10 mins. You should start to see results in 2 weeks. I did Tracys arm ones last year and after 2 weeks doing them everyday i saw a difference, then after 2 months i had lovely arms in a dress for an event i attended. I will tell you though if you stop , your arms go back to the way they were before as it happened to me cos i stopped all winter unmotivated to do anything. But now i'm back again :)

[@alexandraclaudia1950]

Margeh75 hey! I have a question. did you just do this exercise video? Or did you do the other one of hers as well? Thank you in advance 👍

[@MargiesSims]

Alexandra Claudia Hi alexandra, i do any of Tracys 10 minute (or so) arm exercises. I'd start small with one first for at least 2 weeks. Then after that you will be able to keep up and not put your arms down as much (like me when it used to burn so bad lol) and then i would add a second video after about 4 weeks. I'd switch it up to the different ones and even the ones without the weights. The most important thing is the repetition. You should definitely see results after about 6 weeks if you do them every day. You cant stop completely cos your arms go back to the way they were, cos thats what happened to me.

[@alexandraclaudia1950]

Margeh75 okay got it! thank you so so much for your reply I really appreciate it :) hope you are having an amazing day and good luck with your fitness plans!

[@mariana230889]

Wow!💪 ! Amazing workout, i felt it!!Thanks Tracy

[@TracyCampoli]

+mariana papa you're welcome!!

[@shyndnwoman]

I love your exercises! Thank you! ❤

[@TracyCampoli]

+Helen Goodwin you're welcome ❤❤

[@Camfer113]

Will this increase my muscles or slim them? Cause i've been doing your workouts with dumbells but I just want to get rid of the fat and not gaining muscle

[@carinaanderson1547]

How many times a week should i do this with 3lb dumbbells? :)

[@DEBORAHDBNicholls]

Great workout

[@TracyCampoli]

+DEBORAH D B Nicholls Thanks doll! xx

[@haleyarmstrong5693]

Anyone been doing this for awhile and get results? I've doing it the past week to get toned for homecoming. Also any other tips would be great!

[@sandra7352]

+Shadowhunter601 I've been doing this workout every Sunday for a couple of weeks (along with swimming once a week) and i can really see results! My arms are more toned and not soft anymore, i do this workout with 0.5 kg weights. I hope this helped you :P

[@haleyarmstrong5693]

+Rocnex thank you very much!

[@TracyCampoli]

+Rocnex congratulations love!!! That is wonderful and thank you for sharing your amazing results! 😘

[@lamicosupervision]

Luv ya, Tracy !!!

[@annfields9299]

Love this arm work out!

[@TracyCampoli]

+Ann Fields yeah!!

[@shwethayadav3310]

I did it...I m happy

[@laurieso678]

Love this one!

[@youa8111]

if I was to do this.. my arms will be sore the whole week after the first try. OMG. lol. that's how bad my arms are... it's so flappy ans I freaken hate it. I need to go get two dumb bells asap. let's see how it goes in a week.

[@BernadetteVolkmann]

Amazing arm workout!!! Hope to quit wearing cardigans!!

[@nelidakiss7773]

I love the ARM WORKOUT VIDEO BEST

[@พรอําไพรบุญธรรม]

nelida kiss

[@diesandramaria]

It`s perfect!

[@monicanoriega524]

Love all your videos!!

[@TracyCampoli]

+Monica Noriega thank you!!!

[@monicanoriega524]

=) thank YOU Tracy Campoli

[@debbiewarnelis8022]

My upper arms are firming up for sure. My problem is flabby, wrinkly forearms. If that's the part from elbow to wrist. I am 54 years old. Maybe it's my age?! Can I do anything? Thanks:)

[@EnglandRaspBerry]

This is amazing.

[@TracyCampoli]

Thanks!

[@alexandraclaudia1950]

how often should I do this exercise per week? I am also doing the bbg by Kayla and I'm wondering if it can get too much :D

[@Nusu1023]

is this work?

[@dindadeeys]

LOVE THISS OMG IT BURNSS thanks so much tracy! xx

[@TracyCampoli]

+dindadeeys call the fire department, arms on firrrrrrrre!!! :) xx

[@elymujer6649]

Love your vids!! Make me feel motivated!! I too wonder, how many times a week do you recommend to do this, especially if I'm a beginner? Thank you!!!!

[@TracyCampoli]

I would do it 4-5x/week but every bit helps! 💃

[@nodma199]

Answer me please🙏🏼 Can I do it with one hand? Then Repeat the exercises for the other hand????

[@sujoe6920]

Yes

[@jaz3274]

Love it