HOW TO LOSE BACK FAT, BEST BACK EXERCISES FOR WOMEN

[@tanitam.7838]

My back is the biggest problem I have. I'm in love with those exercises, it's hard to pull it through, I had a surgery on my right shoulder and I still struggle with keeping movements going....but I’m not giving up, this video is very motivating! Thank you!

[@trishareichenberg5093]

I hope you never gave up on yourself... Peace be with you I hope you're still working out your back and your shoulder recovery

[@kaypandey7221]

Stop being so awesome Tracy!! I can't stop loving you.

[@TracyCampoli]

+Kay Rai 😂😂😂😂😂😂

[@oooanikiooo]

Perfect timing for a back workout video- I was super engaged with work lately, and kind of stopped working out.. - however there is one person that manages to get me back to doing so - You! Thank you so much for uploading a new video every week!

[@TracyCampoli]

Oh yeah!!!!!!! Keep going love, you've got this and stay close bc we have something amazing coming soon!!! 😘

[@eloahdali]

Hey, Tracy! Me and my mother absolutely love your workouts! Since we found your videos, we never stepped inside a gym again. I just wanted to ask if you could please update your playlists, there are many new videos that we can't find easily because they're not part of any playlist.

[@TracyCampoli]

Yeah I'm waaaay behind 🙈I need more help but thanks for the feedback!

[@naomigarcia2340]

Love this workout will be doing this every day

[@brendaavany9131]

I did this workout 3 tines this week. Thank you. Loving the workout n loving you.

[@janetspiteri5043]

I love how you have a wholistic way of targeting muscles

[@abiygayilyisrael891]

Awesome workout Tracy I enjoyed it. But whoa the muscles was burning. But I appreciate though u know what you are doing and talking about...no doubt.

[@hammie55]

Tracy, I love your arm and back workouts! I have noticed such a difference in those areas! 😀

[@stephaniehartsock3417]

Tracy , should we do your exercises everyday or should be rotate them?

[@abiygayilyisrael891]

Omg. Tracy are a machine. Lol. But I do enjoy your work outs. All of them. You are great. Go girl. Thanks 😊

[@ellenbrunacci8368]

GREAT for shoulders and back!

[@MzBick]

I did an arm workout yesterday and this one today I could hardly pull it off. Good one Tracy! Love everything you do. XoXO- ENB

[@cn9632]

As always......you're the best! These exercises feel just like you're at the gymn without being there! Trala!!! I can really feel this one, Tracy! Mattie

[@TracyCampoli]

+Chloe Novak thank you sweetie! Love that! xx tracycampoli.com/total-body-transformation/

[@TheUnstoppableChef]

I love this one because it works different parts ...the burn!!

[@TracyCampoli]

+UnstoppableChef right! the BURRRRRN!!! Keep being unstoppable! xx

[@jacquimg2469]

I was looking for a workout like this!

[@abiygayilyisrael891]

Thanks a lot for your workout. I certainly enjoyed it.

[@robertnyenhuis88]

Hello there Tracy I watch you all the time I am a man but the exercise you do work for men to I am from Michigan where are you from

[@xiolamoon3217]

You are the best!! Seeing amazing results already and just subscribed a month ago! Thank You for your great work, you are a true Blessing to my life, God Bless You. #Love #Gratitude

[@annfong4779]

Great workout but when do you breathe, is it “out” when you say “squeeze”?

[@duskylake3804]

is it safe to say that this targets all the arm muscles as well ?

[@thesweetestgrl]

Is there any recent videos on back fat??? R there anymore exercises for this????

[@lorigardner5380]

Wow! You give some of the best new exercise I've never tried before....thank you Tracy!

[@TracyCampoli]

+Lori Gardner you're welcome doll!

[@merissaxhelili7699]

Amazing back workout! Definitely worked up a sweat, and already feel I will be sore tomorrow lol, love it!

[@TracyCampoli]

+Merissa Xhelili awesome! I hope you've SUBSCRIBED 💗💗

[@jakisabourin8623]

Great video! I did this standing in front of my computer at my desk! Thanks Tracy!

[@TracyCampoli]

Awesome Jaki! Work it momma! 💃

[@kathryngeorge9414]

All your workouts are amazing Tracy xx

[@kathleengambino7329]

Great back work out....!!!! I have been following you and am seeing and feeling the difference in my stamina! You are doing a wonderful job with all your videos! thanks, kaht

[@TracyCampoli]

+Kathleen Gambino thank you love! xx tracycampoli.com/total-body-transformation/

[@allthingsfrench1391]

easy peasy and very effective..thank you

[@Marbleslite]

Oh I'm definitely adding this to my upper body workout! This looks great! Thanks Tracy!

[@TracyCampoli]

Yeah! Glad to hear it, enjoy! 😘

[@65781970]

I love ALL your exercise video's Tracy!!!!

[@blimaspetner2867]

I love back workouts this was awesome. Thank you.

[@TracyCampoli]

You're so welcome! 💃

[@amberrempp90]

I would love a long video with tests in between each set.

[@Arlenec529]

If doing 3 rounds of this Workout in how long will results start Showing ?

[@jennysu355]

Do I need to do three sets to see the result ?

[@veggiegirl46]

Another fabulous, efficient arm/back routine!

[@Italianamuneca]

I loved it! I used 5lb weights for my first time. I haven't seen this video before! Yay!

[@TracyCampoli]

+Diana Biancardi it's a killer right?! 🙌

[@Italianamuneca]

It's awesome! I'm just did this video again! I'm slim but I just gained some weight after I had 4 surgeries on my foot for bunions (Tailor's bunion as well) and hammertoe! I don't know what I was thinking. I just had a lot of pain in my foot, it was not fun to walk around anywhere even in my house! So I didn't want to exercise anymore, I tried to, but I just wasn't motivated anymore. So happy I got the surgery done though! I can feel some extra weight on my stomach and back from sitting for 7 weeks. :( Now I have to do all those same surgeries on the right foot some day!!

[@dawndowns3637]

Amazing! I'm adding this to my every day routine.

[@TracyCampoli]

+Dawn Guzdzial nice!!

[@erinleary5873]

your workouts are my favorite!!

[@TracyCampoli]

+Erin Leary woohoo! You should become a transformer girl!!! tracycampoli.com/total-body-transformation/

[@joycehewitt7648]

I had alot of arm fat doing good like tracy say eat clean do it alot

[@TracyCampoli]

+Joyce Hewitt 🙌

[@tofibouz2152]

Amazing workouts.. thank you

[@lucianatumba8820]

❤️love your workouts Tracy

[@mamathanilkar3135]

I loved this workout Tracy. 😍😍🙏

[@TracyCampoli]

+Mamatha Nilkar awesome! Glad you liked it❤

[@meghanpete6297]

Haha! Six pack back...never heard that before :-). Great workout, though! I used to only do abs, arms, legs, abs, arms, legs, etc. So glad that you have so much more VARIETY than that! Gonna try it without weights next time to see how that impacts it :-).

[@TracyCampoli]

+Meghan Pete awesome!!

[@melissajones4568]

Definitely felt this one! Thanks so much! :)

[@TracyCampoli]

+Melissa Jones YOu are so welcome love! xx

[@anareaj]

I've been doing this for roughly 3 months and I've JUST noticed the color of your nails :') ps the results are top notch xx

[@dhimahipatel9290]

how are the results can u pls tell me friend..!! I mean I wnt to knw couz I dnt wnt that muscular back I want sexy lean back...

[@anareaj]

hello! I do it twice without any weights and the results are amazing! do this minimum 4 times a week and you'll see more results in no time.

[@dhimahipatel9290]

+Ana Rea Jeđud thanks forrply

[@dhimahipatel9290]

+Ana Rea Jeđud I dnt wnt packs I mean I need lean back is this helpful. ?? which type of results you got. ?

[@kalhara161086]

wow this is great, thank u Tracy.

[@ellajainath6122]

hey tracy will this burn fat or make your muscles bigger cause i just wanna loose my back fat i dnt want any muscles please reply soon thanks

[@emelie6858]

Day 13 of my Lighten Up Challenge - done.

[@susanrutigliano2575]

I loved this!!!!! Thank you so much! I will be trying it out tonight! :D

[@trophywinner1481]

same

[@pratibhakhokhar7717]

can i do it during 2nd trimester with 1.5kgs dumbl

[@MariaGonzalez-wd5tp]

Excellent! loved it!!

[@TracyCampoli]

👏👏👏👏

[@Allykat8558]

I love the great, quick workouts!! Keep them coming :o)

[@farahjaved3976]

very effective and good workout but tracy can u tell me if it is safe for me bcoz i m having serious survical pain , also reduces gap between c 6 - c 7

[@TracyCampoli]

Very hard to answer this. If you're having pain check w your dr first

[@heiditidy6273]

omg, that was awesome! my new fave for Sure ! 😍

[@415juanis]

I love your workouts !! And your arms are amazing!!

[@MsTipsycolada]

Doing this today!

[@TracyCampoli]

Awesome! I hope you love it and SUBSCRIBE! New vids every thurs {if you're not already subbed} 😘

[@Ylala10]

does this help with back roll?

[@jpelonrun6692]

Thank you

[@fakesmile90]

I'm so going to do this workout on weekend! It looks like fun :'D Seriously. (Not in the mood for jumping exercises).

[@TheKimber66]

LUV IT!!! You're great! Thanks so much..

[@jasminsanchez7114]

I absolutely love your account 💜💜💜

[@hipretty]

Just did this…who says you can't feel a workout with light weights?

[@ua6441]

what is the weight of dumbbell

[@joycehewitt3633]

i love it you really feel it

[@watersonata6813]

the sore is mostly on my arms,i wonder if this is really losing back fat😂😂😂 love your exercise...

[@topitalyexperience9522]

great workout, feel my back stretched ;) Thank you, Tracy!

[@TracyCampoli]

+TOP ITALY Experience prego! ❤❤

[@shs1572]

Hi! just wondering how often you recommend doing your arm/back workouts? since they're targeted for toning and not building, are they effective and safe to do daily or should they only be done a few days a week? thank you for any advice! @tracycampoli

[@TracyCampoli]

+Stephanie H I like to mix up workouts so a few x/week

[@Brinah]

Jeesuz, Tracy, what are you tryin to do to us?! Never trust a smiling chick who punishes you with these tough moves!

[@TracyCampoli]

😂😂😂😂😂😂😂

[@evelynleon4157]

😂 Right?! She’s a beast! I’m working my way to beast. 😄

[@tlegan1156]

FHGFDSAZXCVBNMKOIUYTREWQ1234455YUU7P H WAS A A

[@angelajanelomax5540]

Perfect Thankyou xx

[@ankita1102]

1:00-6:30

[@JulianaHeaneyFitness]

Love your channel! I just started my own channel so thanks for the inspiration! xo

[@TracyCampoli]

+Juliana Heaney Yeah! xx

[@joycehewitt3633]

I LIKE THE MUSIC WHEN YOU MOVE YOUR BACK

[@TracyCampoli]

+joyce hewitt 😂😂😂

[@josekerr614]

As soon as you acknowledge the tricks to maximize your body fat burning ability, weight loss is not a struggle any more. This can be accomplished by stimulating the secret hormone that manages your body fat burning rate.

[@josekerr614]

+Jose Kerr Read this page to learn more: goodlife5.com/truth-about-fat-burning-foods-x7f2b5

[@carinannrobinson6704]

I bought a four thousand dollar dress and all I could see was back fat so this is my new favorite video

[@TracyCampoli]

Yeahhh glad to hear it babe🙌💕

[@hashandhoney]

Helleuh miss, you are so funny! I love your video's and will do some working out with you, big hugs from Holland!! xxx

[@TracyCampoli]

+Nina Lalo thank you Nina! Hugs from NYC, xx tracycampoli.com/total-body-transformation/

[@nanyalmoualem9907]

you make me love the sport you are wonderful and the best 😍

[@lindaking1638]

Wow nice workout with 5 lbs!

[@TracyCampoli]

Yeesssssss! 👍

[@joycehewitt7648]

I love them too

[@joycehewitt7648]

I love when she shows her back

[@TracyCampoli]

+Joyce Hewitt 😬💗

[@apoorvamitra5565]

Love it a and felt it

[@GayleneGomez]

Yup - felt that ;-) Thank you!

[@TracyCampoli]

You're so welcome sweetie!

[@bt9499]

Amazing ❤❤❤👏👏🙏

[@navyajami]

Is the dumble pound or 2 pounds?

[@TracyCampoli]

+Navya J I usually use 2lbs on occasion 3lbs

[@joycehewitt7648]

I love music

[@TracyCampoli]

+Joyce Hewitt 💗

[@lynnj4174]

I on,y felt it in my arms

[@ritavella6023]

you're amazing

[@TracyCampoli]

+Rita Vella thank you!

[@nytasharobinson4300]

The lose skin is gone i got a burn

[@ADea-hp3uz]

I can definitely feel my back :D

[@DanaSchrenk]

LOVED it!!! And it was all the time I had to workout before Bexley started fussing! ha #newmomproblems

[@TracyCampoli]

Oh Yeah!!!!! So glad you like it Dana! 😘

[@GenevieveColmer]

Love this workout! #sexyback