How to Lose Fat for Good | Day 166 12 Miles A Day

[@bingbong9538]

Nice work, sounds honest and encouraging,, best of luck, Your inner voice is the voice of divinity,

[@BrandonAlexanderWalks]

@bingbong9538 thank you so much! I appreciate the kind words. Hope to hear from you again :)

[@anishaltv]

You had me cracking up at those clap backs 🤣

[@BrandonAlexanderWalks]

@@anishaltv 😇

[@mildredbalangue6804]

nice sharing this video thank you

[@BrandonAlexanderWalks]

@mildredbalangue6804 thank you for watching and sharing 🙏🏽

[@anishaltv]

I like the length of the video Brandon 🥰 because it’s informative and I can listen while I drive ✨💙

[@BrandonAlexanderWalks]

@anishaltv let's just pretend that's what I was going for in this one ;) thanks for listening!

[@Totally_Tiffanie]

I can’t imagine walking with the weight I lost never thought of that

[@BrandonAlexanderWalks]

I'm telling you it's evil genius activities at it's finest!

[@WvMountainMama]

Thank you for sharing with us! Much love and respect 🫶

[@BrandonAlexanderWalks]

My pleasure, thank you so much for watching!

[@King_of_habits]

Improve 💪

[@BrandonAlexanderWalks]

@@King_of_habits thank you for watching, especially this one!

[@haddcustomsllc]

Improve ❤ Great message!

[@BrandonAlexanderWalks]

Thank you for watching, especially this one of my shadow

[@arcxcc]

how do you measure progress? my scale fluctuates so much day to day

[@BrandonAlexanderWalks]

@arcxcc my best recommendation is to make sure your Scale is in the same spot each day. You can use painters tape to fashion a box on the floor. Outside of that, go to the thrift store and buy an outfit one size smaller than your current size. Once you can fit it, regardless of your number on the Scale you'll know for certain you've made progress. I hope this helps and thank you for watching :)

[@anishaltv]

Brandon guess what!!! We are birth date twins 🥰 49 is definitely not old at all.

[@BrandonAlexanderWalks]

@anishaltv NO WAY! Well I'll never forget yours.I promise. I'll be sending some Crumbl your way!