Secrets to Healthy Weight Loss

[@JYAN2852]

You both converted me from high fat to prioritizing protein. I was losing lean muscle and couldn't lose body fat. Electrolyte issues. Now with higher protein I am finally getting results

[@craigemmerich]

Awesome!

[@Herhighness211]

As a Nurse Practitioner working in education and geriatrics, frailty is the scariest thing to me. It’s a huge marker of quality of life AND longevity. Don’t be frail! It’s an ugly demise.

[@kathys2028]

Great facts, thanks! Love the comparison with the 24 cups of brocolli, a real eye opener.

[@lisafillion1454]

Live in Boyceville WI. Grew up in Sun Prairie. The Dells and Devils lake on the family list often. It is a phenomenal park!!

[@mariak4540]

Very clearly stated. Always was wondering about the protein in grains and veg but never understood it fully. Great points on this topic.

[@craigemmerich]

Thank you!

[@MariaEmmerich]

Glad it was helpful!

[@BrainOverBingeCoachJulie]

This is such a great video!! Always follow your advice!!

[@craigemmerich]

Thanks!

[@EffortlesslyLean]

You two are the best! Once again, so glad to have found you. I just love an informative spreadsheet!

[@MariaEmmerich]

Welcome aboard!

[@alansawesomeketoworld4612]

Great information. I have been eating a much higher protein and a lower or moderate fat and it works great for me.

[@pd8505]

Great information. You cleared up exactly what I wanted to know at the exaxt time I needed to know it. Couldn't be more grateful.

[@MariaEmmerich]

Wonderful!

[@KRose-jz7fj]

Thanks for the info. Clear and to the point

[@elfena5438]

I’m going to spread your secrets to all I know. ❤

[@PeaceIsJesusChrist]

Awwwww… I see Julia Child’s cookbooks on y’all’s shelf. Too cute. Those teach so many great foundations of cooking. 🥰❤

[@annie-francebizier5006]

I could listen you two talking for hours!! So much knowledge, all of it valuable!!! 👌🙌🏻

[@MariaEmmerich]

Wow, thank you!☺️

[@juneewashko4196]

Awesome info Craig!! TYVM ❤

[@truthcooperator4683]

Excellent video, thanks a lot.

[@craigemmerich]

Thanks!

[@reneecampos1261]

Thank you so much for sharing your knowledge with us ❤!

[@MariaEmmerich]

You are so welcome!

[@allyfrasier6306]

Fantastic information, thank you!

[@MariaEmmerich]

Our pleasure!

[@craigemmerich]

Thanks!

[@quail4sale334]

Great info. Thx.

[@sharoncook2533]

Awesome info and communication! …. And I love this back drop!

[@MariaEmmerich]

Yay, thank you!

[@nataliazurawska468]

Thank You Craig for information but still I don't know if I suppose to jump cold turkey once I achieve ideal weight from let's say 1200 kcal and 3 psmf days to 1700 kcal per day for maintenance purpose ( according to Your calculator). I remember when I made some fasts In the past then after some time I had gained weight back due to quick switch to maintenance kcal limit. I would like to avoid such effect and I heard that the best to avoid such situation is to increase kcal gradually. Lilly Kane suggest to add daily 50 kcal, then next week again next 50 kcal daily to the point someone achieve goal. I would be very thankful if You could create video which only focus on effective switching from losing weight mode to maintenance without yo-yo effect. I think this is the hardest part in entire journey and it would be worth just only deep dive in this case.

[@craigemmerich]

You can try slowly increasing calories if you like. 50-100 a day.

[@nataliazurawska468]

Many thanks :)

[@Type1DiabeticCarnivoreApril]

Great Video, curious if you think I should eat 1lb of protein for ideal body weight should I just do this and take enough insulin to achieve this goal? eventually my bs will go down?

[@MariaEmmerich]

You need to get your macros right. You can do that here for free (PLEASE read the notes at the top of the calculator regarding height, protein needs and body fat % and adjust accordingly): mariamindbodyhealth.com/calculator/

[@aim_red]

I am 54 yo female, 18 months keto and some PSMF, NO weight/fat loss. Now trying to repair my thyroid and hormones, realizing they are likely the reasons I can't lose fat. Would you agree high fat 80/20 is best during this healing phase?

[@suetsnbjj2853]

I’m in the same boat. What are you doing to repair the thyroid and hormones?

[@aim_red]

@@suetsnbjj2853 I'm trying my best to follow Dr. Bright's recommendation of 80/20 fat/protien, and supplementing with iodine every day. If you're not familiar with Dr Bright, here's a good vid. kzbin.info/www/bejne/fKbVk4unYtKseNksi=5Q4y0zIYGm5CwZxR

[@craigemmerich]

No, I think protein is what helps you heal. Protein has amino acids and tons of vitamins and minerals to help you heal, fat doesn’t.

[@aim_red]

@@craigemmerich after 18 mo without results/repair it's soooo hard to stay motivated. Thanks Craig!

[@craigemmerich]

@@aim_red how much weight do you have left or lose? What is your age, height and weight and current macros?

[@karyhartmann2724]

Prioritizing protein, what does that look like on a plate ? Meat cuts

[@MariaEmmerich]

I have a really good chart in this blog post: mariamindbodyhealth.com/how-to-increase-protein-without-adding-fat/

[@angies5082]

Hi...I'm struggling.I started Keto 2018 thru 2019. Took an unwanted break until 2022. Been doing great on keto for a year. lost 10 pounds. Stalled, so started carnivore (with psmf) in July. Lost 10 more pounds.I'm 5'2.5", 141, 60 yrs old and fairly muscular and active. My problem is my ketones this morning were 0 and my blood glucose is never under 95. I ate only steak yesterday. Haven't had carbs in a year (2mad) A1c 5.1 Trig 61, HDL 79, LDL 262. I would still like to lose 5-8 pounds but have stalls again.

[@MariaEmmerich]

What are you macros? You may be adding too much fat.

[@angies5082]

@@MariaEmmerich Fat is usually under 80 and Protein above 120. I took another ketone test a hour after aerobic exercise. It was .8 but my BG was 111.

[@craigemmerich]

@@angies5082 If you are only 8 pounds from "goal weight" I would highly encourage you to track with body composition instead of the scale. Gaining muscle makes the scale go up, but it's a good thing. Use measurements, before after photos, how your clothes fit, etc.

[@angies5082]

@@craigemmerich Thank you so much for taking the time to help me and giving me excellent advice. I value your knowledge and I feel like a new person since finding you on you- tube. I will continue to persevere and start taking measurements. Thanks again! 😊

[@MariaEmmerich]

I agree with Craig. This close to goal you need to start focusing on measurements. Incorporate resistance training, etc :)

[@JackRosignal]

Just found your channel, we have been carnivore for 33 days now. I am female soon to be 61. 5’6” was 138 lbs. stopped all carbs, no sugar, except I have 1 1/2 cups half calf coffee a day , maybe use 1/4 cup half and half and 2 tsp sugar altogether. I am down to 131 but keep stalling. I have been researching this carnivore diet everyday for 33 days. I just saw where you said stop slathering butter on everything, which still sends me to the bathroom daily. We are only eating 2 meals a day ribeye, beef, eggs, bacon and eggs, and a romaine salad with egg and bacon, which I am finding not really a fan of eggs. The thought of eating an entire stick of butter is 🤢. I am going to make some of your recipes the bread especially. And switch to leaner chicken, filet and still have ribeyes here and there. I still get tired after eating and have fasted up to 24 hours. I have been religious and have only cheated with 2 vodka 🥤 soda and lime twice and of course my coffee. What you say resonated with me totally. I am pretty lean but moving into that belly fat and cellulite phase, which I hate. Thanks so much for the info and advice. Hopefully this helps.

[@MariaEmmerich]

You got this!!! 🙌🙌🙌

[@KVictor569]

Very interesting thank you Craig. I hope Maria supplements with Zinc. It was found loss of smell/taste with covid was a deficiency in Zinc!!

[@Type1DiabeticCarnivoreApril]

Great video Craig and Maria! question, I am tyoe 1 diabetic should I eat 1g or protein for my goal weight even if I need to increase my insulin?

[@MariaEmmerich]

T1 is a little tricky because you have to find an amount of protein that is right for you and adjust insulin appropriately :)

[@slee7991]

Hey Maria! I'm a mom in need of help. I know you said you made your own formula for your two sons when they were little made of coconut? Do you mind making a video on that/or just reply. Most homemade formulas have 15 different ingredients and store bought is so expensive and not the healthiest. Can you expand on that?

[@MariaEmmerich]

I actually used donor milk. There are not many good options unfortunately. This recipe is great though: www.realmilk.com/how-to/recipes-for-whole-foods-baby-formula/

[@cherylbarker3382]

I"m excited to start making changes to eat this healthy keto plan, except I'm feeling overwhelmed on where to begin. Do you recommend one of your cookbooks or where should I start? Thank you for so much good info.

[@MariaEmmerich]

I’m here for you! Most people do keto and carnivore wrong for weight loss and healing. I have amazing results! The last 3 testimonials I posted did these 2 things ❤️ I suggest my Keto VIP program (which is on sale this week and includes psmf): keto-adapted.com/product/vip-keto-package-with-lifetime-access/ And add on a personal Health Assessment (which is also on sale) and helps speed up healing: keto-adapted.com/product/assessment-form/ Or I also do phone consults ❤️ I look forward to helping ❤️ If you are just looking for a book, our book Keto is great for getting started and understanding this lifestyle. amzn.to/2OkqIBE If you want to dive right in with recipes and meal plans, our Cleanse book is great! amzn.to/2JVi8WE :)

[@terrinoggle3893]

How do we repair thyroid without high fat if fat helps create needed hormones?

[@MariaEmmerich]

It's a balancing act. You need some healthy saturated fats for healthy hormones and nutrient absorption. BUT an over abundance of dietary fat is what yields unwanted weight gain. The trick is getting your macros right for your specific needs. You can do that here for free (PLEASE read the notes at the top of the calculator regarding height, protein needs and body fat percentage and adjust until your goal is within range for your height): mariamindbodyhealth.com/calculator/

[@TerryB-j4b]

Hi Craig, I've been on carnivore for 3 years and have sky high B12 and slightly elevated fasting glucose level. Is it because of too much meat? I have also gained 10lb on carnivore. Some influencers say you need to be in ketosis to lose weight. Do you think the gluconeogenesis on high protein carnivore cause a weight gain?

[@craigemmerich]

There is zero correlation of blood ketone levels and weight loss. Getting your macros right is the key to weight loss.

[@craigemmerich]

And for protein and GNG, watch the video we just posted about Protein Myths. :)

[@MariaEmmerich]

Watch this video on protein: kzbin.info/www/bejne/o5qooZ1jodKakMU

[@MariaEmmerich]

And this one about ketones and weight loss: kzbin.info/www/bejne/q5qbiHZ5j6l2Y5Y

[@loveisallthatmatters21]

I've done two different kinds of keto One is higher fat and one is higher protein and I'm wondering what your thoughts are as far as muscle building I like to do the higher protein keto but I thought either fats or carbs are an energy source So if I'm doing strength training and I'm not eating carbs don't I have to have a certain amount of fats in order to have the strength and the energy to build and lift weights? So what would be the perfect ratio if I wanted to prioritize protein but also do pretty intense strength training to build muscle and have the actual energy to do so?? Sometimes on keto when I have done a lower fat it feels like my muscles literally turn off in the middle of lifting weights It's like I get three or four lips in and then all of a sudden it's like not that they're weak but they literally shut off and I don't want that feeling..... Any suggestions?

[@craigemmerich]

Muscle is built by getting enough amino acids (protein) and strength training to failure. If you also have significant body fat to lose (more then say 30-40 pounds) you don’t really have to worry about fuel as the body taps body fat for energy.

[@loveisallthatmatters21]

@@craigemmerich that kd I have maybe 10 pounds I want to lose still and want to continue strength training for many years I also love how keto makes me feel with the exception of my muscle strength. Should I increase fat or even more protein to get the energy to lift heavier? I weigh 160 and eat about 160-170 in protein daily for the last year...I get about 80 grams of fat a day... When I'm not lifting,, there isn't a problem, I feel awesome,,lots of energy to run/walk /anything. It's ONLY in the gym I lift a few reps then it feels as if my muscles turned off,,,not got weak but literally stopped working...I'd love to solve this issue A few months ago I went off keto,,,regular high pry, low sugar but modeycarb diet,,this problem disappeared and I was so strong in the gym. However out of the gym I felt awful. So, I love how keto makes me feel but this issue is so frustrating

[@MariaEmmerich]

I would track electrolytes and see if that isn't the issue. Sounds like you may not be getting enough to me :)

[@loveisallthatmatters21]

@@MariaEmmerich awesome! I will try that!

[@craigemmerich]

@@loveisallthatmatters21 if that close to your goal weight, then I would focus on body composition and make sure to get enough protein for your lean mass. Maybe 120g or so in your case. Then enough fat to satiety. Also add electrolytes for energy.