How to Lose Weight in a Week Before Bakra Eid | Diet Plan | Ayesha Nasir

How to Lose Weight in a Week Before Bakra Eid | Diet Plan | Ayesha Nasir
#WeightLoss
#LoseWeight
#AyeshaNasir

[@user-hm1mw9ze6k]

Crash diet plan June 2024 Early Morning:- 2 spoon isphgol Breakfast:- 2 egg white omlate OR 1 Apple / 1 peach + G. Tea/ black coffee 11:00:- 1 peach 2:00:- salad + 100g chicken / 2 kabab 4 :00:-G tea+ 1 peach 6:00:- salad + chest piece Or 3 spoon mongmaure Dall soup

[@sidrashah1587]

Ayesha api.. Jin ka blood pressure high rehta hai un k liey bhe 1 diet plan banayn jis sy jaldi weight loss ho. Kindly..

[@Israna523.]

Will InshAllah try this from tomorrow 8th June Dua karna wazan kam hojae

[@summiyashahid2371]

Is this giving you any benefit?

[@Israna523.]

​@@summiyashahid2371 i do cheating

[@chahatmavra3887]

AssalamoAlykum Dr Ayesha Nasir Thank you so much❤ mene Dr Ayesha ki Intermittent fasting wali diet follow ki aur karrai hu 40 days may 11 kg weight loss hogaya 18/6 window mera weight 86 sy 75 hogaya hai is diet plan sy mjhy 57 kg thk Jana hai update donghi after 1 month InshaAllah.

[@hareemabubaker5907]

Plz kn Sa plan ha

[@Rahatsaleem-qv6rc]

Walakumasalam Mai bhi Dr Aysha ki intermediate fast sai 15 kg weight lose keya hai Allhumdullilah ❤ Sara teen mah Mai mara weight 99 tha aur ab 84 hai mara target 55 kg hai aur inshAllah zaroor karo gi inshAllah

[@chahatmavra3887]

@@Rahatsaleem-qv6rc 1 month bad share kary yaha k kitna weight loss hoa hai may bhi karungi.

[@aneelaakram7911]

Sorry to say,my dear first few kgs reduce ho jatay.later on tough hota.

[@AffectionateAquariumFish-zz2dt]

Wow excellent girls I will start that too

[@ZainabSlayyys]

Insha Allah going to follow this pan for Eid. Current weight is 66.3.

[@rafijakarim3423]

Pre breakfast- Ispagol with lime Breakfast- Two egg white with veggies with green tea or black coffee or separate tea. Mid snack- medium sized fruit Lunch- chicken/mutton/kebab with salad. Snack- Green tea with mid sized fruit Dinner- Salad with barbeque or daal

[@MahamJamil-kl3ul]

Hair fall k liye jldi koi videos bnaen mjhy 1 year Sy severe hairfall reh RHA h me achi foods lti hon phr b ye issue h or me unmarried hon ab first time in life apky June diet plan Sy dieting start ki h please kch hair fall rescue k liye jldi videos bnaen combing brushing washing Sy or zada utrty hn

[@AimunUmarraza-dd4kq]

Surat tul lail 41 br awal akhir darood sharif parh k oil pr dum kr knrakh ln or use krn faida n hwa tb kehna khuda k kalam pr trust krn

[@MahamJamil-kl3ul]

@@AimunUmarraza-dd4kqthk h inshaAllah Lakin jb oiling Krti hon usky kch time bd combing Sy bhi hair utrty hn bht

[@amtulmateen6170]

Asalamolaikum ap ka Diet Plan bohat acha hai maine 7 days main 3.5 kg kaam kiya hai 😊😊

[@beautifulmemories5240]

Mera bhi c section delevery hui hai weight bhut slow ja rha he kbhi ab to ho hi nhi rha loos

[@FaisalKk-zc4ye]

I'm on weight loss journey

[@muneebaiqbal7291]

Zbrdast diet plan!

[@jollysjk4993]

Zolhaj k rozy rkh lain 9.. InshaAllah km ho jye ga.. swab bhi kma lain gy or weight bh km ho ga.. mai rkh rhi hon.. phr results btaon gi.. or sath sath deit food bh ly rhi. Or sb sy best deiting intermittent fasting ha

[@rabiaahmad6035]

Periods🥲🥲🥲

[@jollysjk4993]

@@rabiaahmad6035 koi bt ni.. ap intermittent fasting kr lain

[@tanzeela88]

Assalamualaikum ayesha nasir aap k diet plans se mujhe aksar bohot faida mila he me ne pehle bhi aap k diet plan se 15 kg kam kiya tha abhi phir se me aapka diet plan kar rahi hoo .

[@HanzlahHafeez]

Start from today saturday .to friday

[@sidrahumza4444]

Breastfeeding mothers can use this plan?

[@anumnaz7417]

Pcos walo k Lea b koi summer detox btadain

[@burhanatariq4535]

Pre breakfast Mix 2 table spoons of ispagol into 1 glass of warm water and drink 1 additional glass of water Breakfast (8 -9 am) 2 egg whites with veggies + cup of green tea or separate tea with 2/3 drops of milk or black coffee OR 1 apple or peach with 1 cup of green tea or black coffee Mid day (11 am) Medium size fruit 250 gram Lunch (1:30 -2 pm) Salad + 100 gram (chicken or mutton) Evening snack (4 pm) 1 Cup of green tea + 1 apple or peach Dinner (6 -7 pm) Salad + chicken bbq or 3 table spoons moong masor daal soup 8-10 glass water half an hour Walk before dinner Use less oil

[@ridayamin9471]

Mascular distrophy hy walk nhi kr sakti weight ziada ho rha pcos ka bhi issue hy.. diet sa frq nh pr rha

[@mixedsmashingcontentuk10]

😊

[@burhanatariq4535]

@@ridayamin9471 personal consultation lain app kisi Dr se warna apka masla mazed kharab ho jaye ga

[@arooshashah5198]

Kindly exercises b share kridya kren konsi krni chaiye

[@hinamoin4820]

Jee plz ajkal rozey chalrahey hain us hisab sey bataden plzzzz main iftari main srf khajoor panic leker seedha raat ka dinner lerahi hun ....seriously ka bataden plz 1 roti and egg theek hai ???

[@sidraakram6800]

Many bht bar loss kea ha lakn bounce back hojta ha many ab dieting krna E chor di ha jasy ma normal routine py any lgti ho jaha weight Tha wahi ajta ha

[@user-dn4xd3om2m]

API me garib gar se hu me itna khuch afford Ni kr sakti magr Mera weight ziyada h or Mera AIK masla ha ke JB bi me Khana kam krti hu 2din ke bad hi Mera jisam or ziyada phool Jata h or kamzori bht ho jati ha Allah ap Ki hmesha Khush rakhy plz ham jaisay garibo keliye khuch btaye or btaye ke ye sab kyu hota ha mery sath PlZ plzplzplz😭😭😭😭 😭😭😭plz

[@SheezaRani-fe5ll]

Assalamualaikum Ghr me Jo bnta h Wohi khaa kr bhi wzn km hojata h ap bs Khana km krdo chawal jitne khati ho us se half krdo Pani zyada peo or zeera water peo empty stomach

[@user-dn4xd3om2m]

Thank you so much😊​@@SheezaRani-fe5ll

[@ranasultan6690]

Mem plzzz jub bi koi diet plan btati hai to bta diya kry ky pcos waly patients kr skty hain ya ni pllzzzzz plzzzzz

[@Sheza2219]

Thanks ap ka diet plan bhot acha ❤hai

[@zainulabdeen1800]

In k sb diet plain h achy hoty h

[@asadazeem960]

Ma ne 45 din ma 15 KG weight loss kia ....125 se 110

[@megelodon66]

Tetyme kyse

[@megelodon66]

Kyse

[@mohammedmusaib-2283]

Aslamu alikum beta ji ap pora diet palan batain naaaa piles 🙏 pora din ka raat ka bi piles 🙏

[@user-bi5gu8wt4v]

Doctor agr main roza rakh to phir myri deat plan Kya hai myri weight 84 hai myri koi medical koi problem nai alkhumalillah aur Muji apni weight loss Karna hai ghr main Raha kar plz tell me jazakallah khair doctor

[@fahadbashir1477]

Bazar mai mojood readymade masala oats deit mai istemal kar sakty hai plaz video is pr bhi banaei plz shorts bana lay

[@bintesiraj7908]

Ispaghol 2 spoon 2 eggs white with Vegetables omlet with green tea Fruit Raw vegetable salad with chicken or mutton or kabab Green tea with fruit Raw vegetable salad with daal soup Half hour walk Moe water intake

[@emanshafiq1224]

Kindly eid days k lye b btae k kese weight barhny na dein

[@user-fw6qe4nv4v]

Api g apki diet plan sa ma ne siraf 2 month ma 20 kg weight loss kia ha thanks api g

[@Love_yourself.23]

Ji apne konsa diet plan follow Kiya hai

[@user-fw6qe4nv4v]

@@Love_yourself.23 april and may ka ab june ka stard kia hwa ha mera weight 90 kg tha Allhmdulillh ab 70kg ho gaia ha

[@NaziaBibi-zj9cc]

Ghost ke kabab freeze howe we ha unhe ande se tal k sailat me dal.k kha skte ha jo din ka khana ha ap bta rhii ha

[@SamreenSaiyed]

Assalamualaikum mam I'm Samreen sayyed main India se mujhe ek baat bolna tha bhot garmiya hai to hum khud ko sharbat or thende se nahi rok pare hai peene se to vajan kam karne k liye hum shuger cing juse pe sakte hai ya nahi vajan badega ya kam hoga

[@saranasiry6656]

Please gallbladder removal walon k lye b btayn taky hm b smjh kr chaln

[@talatnaseem1977]

what about if we are fasting these days , phir routine kia rekhain ?

[@AishaButt]

Same question kiun k mene 9 days rozay rakhane hain

[@rafiafarzand7316]

Agar hum rozay Rakh Rahe han mam tw iftar k bd kis trh diet plan follow kre plz bata de I want to loose weight before Eid

[@ramzanjani4593]

Salaam api Kea green tea Na ho to lameon grace ka use kar sakta ha plz jaldi bata da plz

[@nikhatnaaz8596]

I am vegetarian to Kya main chicken ke jagah paneer le sakti hoon 150 gm

[@RimshaAwan-et1lj]

Eid ke three days ka diet plain bana dain plezzzz

[@khanbalaj456]

اسلام علیکم کیا واک رات کےکھانے کے بعد کر سکتے ہیں

[@sabakhuram5614]

Lactating mother's use krskti hn ?

[@34.43]

Asslam o alikum. I am too much skinny . Meri age 23 ha or height 4'11 ha I want to increase height and also bro increase and increase the weight. My weight is 42. What should I do?

[@Hussainbaby12345]

is main weight bounce back tu nhi kryga

[@hareemfatima2706]

High ldl cholesterol ka bata de diet... I have plaque in blood what to do... Also I am heavy weight 90 kg

[@saverafiaz480]

Kia ispsghol ki jga tukhm balanga b lia ja sakta hai is it effective for weight loss

[@user-hl7yn3cy4q]

Asslamo alikum Dr shaiba Mira peat boht zada bra hua h us k liye Kuch bta dy or Miry 4 bachy or chota baby feed b krta h is liye Kuch is lihaz sy btay k baby ki feed Mai b msla na ho or tummy bi andar ho jy

[@shabbirqureshi-xu5ch]

AOA I am beauty consultant agar apko weight loss Krna h tu mn apko ek syrup batati hu without sideeffects apka Weight loss hu jana my personal experience inbox me on insta Skinhaircareconsultant😊

[@user-lb6jy9tp9r]

Apki video out of country me b log dekhty hain or yahan ka weather winter chal raha hai ap please sath diet winter ka b bta diya krin

[@malikahtishamulhaq6458]

Thank you so much ap kay diet plan is very good

[@user-gn8kj7tx8w]

Bhai kesy kiya konsa diet plan btaty please bro

[@anamzanish6727]

Dr Ayesha Weight loss ho rha tha 96 sa 80 pr a k stuck ho gya plz koi diet plan stuck weight k lyea b btain

[@SanaBadar-sq5ys]

Diet chng kry apni

[@summiyashahid2371]

Anybody else doing this diet?

[@shahzadhussain9381]

AoA mujy arthritis ka masla Hy plz mujy diet plan bta dy es ke waja sy wazan 90 kg ho gya Hy plz plz plz

[@aqsaaziz539]

Hi mam mera c section hua h 5 month ki baby h just mera feed krti h me weight kam krna chahti hn plz diet bta dyen

[@HassanShan-pw4iu]

Kya espighol ki jga kalwanjy estimal krskty hy please please please please batyeeee

[@TehreemAli-bw6lv]

Mra wazan 83 h ya is sy ziyada ha Jo bhi krlu wazan kum nae HOTA ziyada diet hoti nae mra qad lamba h or body chori h to mota pa ziyada zahir HOTA h kcha asa bta dy k body chori na lgy or wazan bhi kum hojye mjy 70 tk wazan chaiye bs

[@user-in7gi6tl9t]

Kya salad ma 2 tbsp dahi or chutki Kali mirch kala namak dal sakty

[@Laiqashaheen]

Post pregnancy w8 loss bta den plz after c-section

[@reemalla2538]

Yeah to roza rakhny k days hain is k hisab se bata dain

[@hizramiraj2916]

Post surgery weight gain k leay diet plan bta dain

[@user-zx2pw1kv1z]

Salam Dr sahiba…mai ny kal say rozay rakny h or w8 b kam krna h Kia mai is diet plan ko follow kr sakte Hu ???

[@tahirshabbir1354]

Aoa m 15 days se diet plan follow kr rhe hn metadetox start k ha aur sath subho empty stomach chia seed lety hn kiaye theek ha bata dn plz mera weight 80 ho ga tha

[@malikshan2372]

Mera tummy fat kam nai ho rha plz Kuch btay

[@alveesway]

Can we tone our body and loss fats from desired parts But not from face. ?? I have no fats on my face. Please guide what to do??

[@minakhanofficial8943]

Api ispghol nai piya jata is ki jga kuch or bta dein

[@MirhaKihoshyarian]

Plz jis ma roote Chawla hon wo b diet palan bnaen

[@rabiabibi8334]

BP low ke patients kr skty hn

[@NoorfatimaNoorfatima-yu6ig]

Mera kedny ka msla h m sbz sabzi ni le sakti plz mojy dait palen de den Mera wt 70 h ej 20 sall

[@TehreemAli-bw6lv]

Ak maheny k andar kum hojye or besan ki roti use kr skty ha ya nae is sy wazan bryga to nae plz bta dy

[@shabeenaarshad6565]

Assalamualaikum mara weight 75 hai or ma baby ko feed be krti how mujha kio issue to nahi how ga is diet plan sa

[@user-ct9jn4xl7t]

Please guide for stuck weight 😢

[@kiranameen4377]

Chicken 100gram cooked or uncooked?

[@user-lx3xg5bz8r]

Aapki diet follow krke mene 14 kg weight lose kiya h 67 to 52

[@technicalchannel2298]

Ap apni routin byain k ap ny kia kia

[@Aqsaguid123]

I lost 9 kg weight loss in 30 day's I m very happy

[@humairakhattak9103]

Kysy kea

[@user-rv2up7nz9q]

How to lose weight plzzzz tell me😢

[@samreenkhan6566]

Tea with sugar lain na

[@ChShahid-rk3ic]

Kasa kiya😮😮😮😮😮

[@ashirajpoot7515]

Waooww great effort congratulations 👏🎉❤

[@rajaawais887]

Mei jabb b strt krti phr toot jati😢or eid se phly mera apna wazan kam krna chahti

[@user-fr9qo9nh3h]

Kiya ya diet teenagers follow kar sakta ha ???

[@HussainkhanHussain-dq5zj]

Mong masoor Ki daal Kon C h is Ki recipe Kya h plz reply me

[@Zabiahabeeb]

Mam . Assalam o alaikum mam pait bohat zaida hai kam.karnai kai lie kaia kia jai

[@realtime8212]

Asalamo Alikum mny b weight. Km krna h mn dite b krti hun metadetoxe teblt b use kerhi but phr b weghit jtse km huna chiy km nhi hu rha age 25 h r weight 72 plus h sahhid pcos ki wajh s h km kuch km huta dobra gain hu jta plzz koi acha sa dite plan bta den tak mra weight ju stuck hu chuka losse hu jy bhut koshish krti she s km ni hu rha

[@ArslanAli-wf5nz]

Mem apky diet plan bohat though hony lag gy hen gareeb log follow ni kr sakty our ap reply b ni krti kisi ko b

[@neohilan6442]

اسلام عليكم جس بھائی کا مٹپا زیدہ ھے بھائی اگر وزن کم کرنا گے ھوٹل تدور کی روٹی چھوڑ دیں اور چاول چھوڑ دیں صبح ناشتا سلن کے ساتھ کرے 12 بجے کھانا چند دن نہیں کھے اور دودھ والی چائے نہ پیے سادہ والی پیے انشاءاللہ چند دن بعد وزن کم ہو جائے گا نبو ینی شکجی کا زیدہ استمال کرے شام کے کھانے سے پلے عصر کے بعد وزن کھچہ نہیں رے گا الحمدلله میں نے یہی استعمال کیا 100 سے80 پر هو

[@hirach8836]

Jtni jldi km hoga Jb dobara sb khao gy utni jldi wapas b ay ga

[@samiullah-dn8xo]

نبوینی اورشکجی یہ کیا چیز ہے

[@ranasaad1452]

Lemon pani​@@samiullah-dn8xo

[@geniusplanet9770]

Leemu.pani without suger​@@samiullah-dn8xo

[@mixedsmashingcontentuk10]

لیموں پانی۔۔​@@samiullah-dn8xo

[@shameelali5895]

dr ayesha mm tu fast kr ri so mn ye pln follow nae kr skti kiyn k mgy lg ra meri thigh fat bar ra june wala follow kr ri ti but chnd a gya

[@amnaayub5728]

Is ma lectating mother ka b bta daiti Yr

[@nasirajunaid8608]

Pcos waly use kr skty hn ye plan?

[@atarehman4797]

Thairide patient ko ap Kaya kahaain gi un ko Kaya Karna chahiye

[@user-ww2zw2nc5n]

Nursing mother metaditox use kr stki hyn kya? Plzzzzz reply

[@toobasamansaman9051]

No

[@shahzainqazi746]

Epigastric harnia patient kar Sakti hay

[@firdoussallauddin2667]

Yes mere bhi kapde chote agye hai mujhe pet thoda kam krna hai 😢

[@user-iy5rj4yx6x]

Satto intermittent fasting mein lia ja skta ha

[@Drfaryal]

agar khajoor lain toh kitni ly sakty hain

[@snowehitezaini1075]

Thank you

[@toplevel3029]

pcos wale kar sakte hain 😊

[@muazzameman6156]

Anything otherthan ispaghol?

[@nj_artt]

I use iced black coffee with breakfast daily, is it ok.?

[@user-uz4df4op2v]

No

[@nj_artt]

@@user-uz4df4op2v why

[@ZeeshanRana-pl6ck]

AOA mar weight ha 94 muja deit plan bat muja fait levers ha

[@honeymunch33]

Can thyroid patient use this

[@Hashirahned]

Shogar ke jaga keya estemal kary

[@Wareeshakhadija-ml5rz]

Daiet mai pet kyo khrab rehta hai ?

[@InshaSalman]

kia pet khrab ho jta h diat karne sa please bty

[@HassanShan-pw4iu]

Mujsay espighol nhy pya jata iski jga kuch or btae

[@Israna523.]

Me too muje use Vomit hota he

[@Israna523.]

I will replace with chia seeds!

[@sabamushtaq3142]

Metha ktny dn k lie manah h??

[@Salaama234]

Uric acid brha he to diet kr sakte hoo

[@ayeshaayub5886]

Ma rozay rkh ri hu Tw ma kasy follow kru

[@Drfaryal]

dopehar aur raat ka khana same hai na