How to Lose Weight in a Week Before Bakra Eid | Diet Plan | Ayesha Nasir #WeightLoss #LoseWeight #AyeshaNasir
Пікірлер: 223
@user-hm1mw9ze6k2 ай бұрын
Crash diet plan June 2024 Early Morning:- 2 spoon isphgol Breakfast:- 2 egg white omlate OR 1 Apple / 1 peach + G. Tea/ black coffee 11:00:- 1 peach 2:00:- salad + 100g chicken / 2 kabab 4 :00:-G tea+ 1 peach 6:00:- salad + chest piece Or 3 spoon mongmaure Dall soup
@sidrashah15872 ай бұрын
Ayesha api.. Jin ka blood pressure high rehta hai un k liey bhe 1 diet plan banayn jis sy jaldi weight loss ho. Kindly..
@Israna523.2 ай бұрын
Will InshAllah try this from tomorrow 8th June Dua karna wazan kam hojae
@summiyashahid23712 ай бұрын
Is this giving you any benefit?
@Israna523.2 ай бұрын
@@summiyashahid2371 i do cheating
@chahatmavra38872 ай бұрын
AssalamoAlykum Dr Ayesha Nasir Thank you so much❤ mene Dr Ayesha ki Intermittent fasting wali diet follow ki aur karrai hu 40 days may 11 kg weight loss hogaya 18/6 window mera weight 86 sy 75 hogaya hai is diet plan sy mjhy 57 kg thk Jana hai update donghi after 1 month InshaAllah.
@hareemabubaker59072 ай бұрын
Plz kn Sa plan ha
@Rahatsaleem-qv6rc2 ай бұрын
Walakumasalam Mai bhi Dr Aysha ki intermediate fast sai 15 kg weight lose keya hai Allhumdullilah ❤ Sara teen mah Mai mara weight 99 tha aur ab 84 hai mara target 55 kg hai aur inshAllah zaroor karo gi inshAllah
@chahatmavra38872 ай бұрын
@@Rahatsaleem-qv6rc 1 month bad share kary yaha k kitna weight loss hoa hai may bhi karungi.
@aneelaakram79112 ай бұрын
Sorry to say,my dear first few kgs reduce ho jatay.later on tough hota.
@AffectionateAquariumFish-zz2dt2 ай бұрын
Wow excellent girls I will start that too
@ZainabSlayyys2 ай бұрын
Insha Allah going to follow this pan for Eid. Current weight is 66.3.
@rafijakarim34232 ай бұрын
Pre breakfast- Ispagol with lime Breakfast- Two egg white with veggies with green tea or black coffee or separate tea. Mid snack- medium sized fruit Lunch- chicken/mutton/kebab with salad. Snack- Green tea with mid sized fruit Dinner- Salad with barbeque or daal
@MahamJamil-kl3ul2 ай бұрын
Hair fall k liye jldi koi videos bnaen mjhy 1 year Sy severe hairfall reh RHA h me achi foods lti hon phr b ye issue h or me unmarried hon ab first time in life apky June diet plan Sy dieting start ki h please kch hair fall rescue k liye jldi videos bnaen combing brushing washing Sy or zada utrty hn
@AimunUmarraza-dd4kq2 ай бұрын
Surat tul lail 41 br awal akhir darood sharif parh k oil pr dum kr knrakh ln or use krn faida n hwa tb kehna khuda k kalam pr trust krn
@MahamJamil-kl3ul2 ай бұрын
@@AimunUmarraza-dd4kqthk h inshaAllah Lakin jb oiling Krti hon usky kch time bd combing Sy bhi hair utrty hn bht
@amtulmateen6170Ай бұрын
Asalamolaikum ap ka Diet Plan bohat acha hai maine 7 days main 3.5 kg kaam kiya hai 😊😊
@beautifulmemories52402 ай бұрын
Mera bhi c section delevery hui hai weight bhut slow ja rha he kbhi ab to ho hi nhi rha loos
@FaisalKk-zc4ye2 ай бұрын
I'm on weight loss journey
@muneebaiqbal72912 ай бұрын
Zbrdast diet plan!
@jollysjk49932 ай бұрын
Zolhaj k rozy rkh lain 9.. InshaAllah km ho jye ga.. swab bhi kma lain gy or weight bh km ho ga.. mai rkh rhi hon.. phr results btaon gi.. or sath sath deit food bh ly rhi. Or sb sy best deiting intermittent fasting ha
@rabiaahmad60352 ай бұрын
Periods🥲🥲🥲
@jollysjk49932 ай бұрын
@@rabiaahmad6035 koi bt ni.. ap intermittent fasting kr lain
@tanzeela882 ай бұрын
Assalamualaikum ayesha nasir aap k diet plans se mujhe aksar bohot faida mila he me ne pehle bhi aap k diet plan se 15 kg kam kiya tha abhi phir se me aapka diet plan kar rahi hoo .
@HanzlahHafeez2 ай бұрын
Start from today saturday .to friday
@sidrahumza44442 ай бұрын
Breastfeeding mothers can use this plan?
@anumnaz74172 ай бұрын
Pcos walo k Lea b koi summer detox btadain
@burhanatariq45352 ай бұрын
Pre breakfast Mix 2 table spoons of ispagol into 1 glass of warm water and drink 1 additional glass of water Breakfast (8 -9 am) 2 egg whites with veggies + cup of green tea or separate tea with 2/3 drops of milk or black coffee OR 1 apple or peach with 1 cup of green tea or black coffee Mid day (11 am) Medium size fruit 250 gram Lunch (1:30 -2 pm) Salad + 100 gram (chicken or mutton) Evening snack (4 pm) 1 Cup of green tea + 1 apple or peach Dinner (6 -7 pm) Salad + chicken bbq or 3 table spoons moong masor daal soup 8-10 glass water half an hour Walk before dinner Use less oil
@ridayamin94712 ай бұрын
Mascular distrophy hy walk nhi kr sakti weight ziada ho rha pcos ka bhi issue hy.. diet sa frq nh pr rha
@mixedsmashingcontentuk102 ай бұрын
😊
@burhanatariq45352 ай бұрын
@@ridayamin9471 personal consultation lain app kisi Dr se warna apka masla mazed kharab ho jaye ga
@arooshashah51982 ай бұрын
Kindly exercises b share kridya kren konsi krni chaiye
@hinamoin48202 ай бұрын
Jee plz ajkal rozey chalrahey hain us hisab sey bataden plzzzz main iftari main srf khajoor panic leker seedha raat ka dinner lerahi hun ....seriously ka bataden plz 1 roti and egg theek hai ???
@sidraakram68002 ай бұрын
Many bht bar loss kea ha lakn bounce back hojta ha many ab dieting krna E chor di ha jasy ma normal routine py any lgti ho jaha weight Tha wahi ajta ha
@user-dn4xd3om2m2 ай бұрын
API me garib gar se hu me itna khuch afford Ni kr sakti magr Mera weight ziyada h or Mera AIK masla ha ke JB bi me Khana kam krti hu 2din ke bad hi Mera jisam or ziyada phool Jata h or kamzori bht ho jati ha Allah ap Ki hmesha Khush rakhy plz ham jaisay garibo keliye khuch btaye or btaye ke ye sab kyu hota ha mery sath PlZ plzplzplz😭😭😭😭 😭😭😭plz
@SheezaRani-fe5ll2 ай бұрын
Assalamualaikum Ghr me Jo bnta h Wohi khaa kr bhi wzn km hojata h ap bs Khana km krdo chawal jitne khati ho us se half krdo Pani zyada peo or zeera water peo empty stomach
@user-dn4xd3om2m2 ай бұрын
Thank you so much😊@@SheezaRani-fe5ll
@ranasultan66902 ай бұрын
Mem plzzz jub bi koi diet plan btati hai to bta diya kry ky pcos waly patients kr skty hain ya ni pllzzzzz plzzzzz
@Sheza22192 ай бұрын
Thanks ap ka diet plan bhot acha ❤hai
@zainulabdeen18002 ай бұрын
In k sb diet plain h achy hoty h
@asadazeem9602 ай бұрын
Ma ne 45 din ma 15 KG weight loss kia ....125 se 110
@megelodon66Ай бұрын
Tetyme kyse
@megelodon66Ай бұрын
Kyse
@mohammedmusaib-22832 ай бұрын
Aslamu alikum beta ji ap pora diet palan batain naaaa piles 🙏 pora din ka raat ka bi piles 🙏
@user-bi5gu8wt4v2 ай бұрын
Doctor agr main roza rakh to phir myri deat plan Kya hai myri weight 84 hai myri koi medical koi problem nai alkhumalillah aur Muji apni weight loss Karna hai ghr main Raha kar plz tell me jazakallah khair doctor
@fahadbashir14772 ай бұрын
Bazar mai mojood readymade masala oats deit mai istemal kar sakty hai plaz video is pr bhi banaei plz shorts bana lay
@bintesiraj79082 ай бұрын
Ispaghol 2 spoon 2 eggs white with Vegetables omlet with green tea Fruit Raw vegetable salad with chicken or mutton or kabab Green tea with fruit Raw vegetable salad with daal soup Half hour walk Moe water intake
@emanshafiq12242 ай бұрын
Kindly eid days k lye b btae k kese weight barhny na dein
@user-fw6qe4nv4v2 ай бұрын
Api g apki diet plan sa ma ne siraf 2 month ma 20 kg weight loss kia ha thanks api g
@Love_yourself.232 ай бұрын
Ji apne konsa diet plan follow Kiya hai
@user-fw6qe4nv4v2 ай бұрын
@@Love_yourself.23 april and may ka ab june ka stard kia hwa ha mera weight 90 kg tha Allhmdulillh ab 70kg ho gaia ha
@NaziaBibi-zj9ccАй бұрын
Ghost ke kabab freeze howe we ha unhe ande se tal k sailat me dal.k kha skte ha jo din ka khana ha ap bta rhii ha
@SamreenSaiyed2 ай бұрын
Assalamualaikum mam I'm Samreen sayyed main India se mujhe ek baat bolna tha bhot garmiya hai to hum khud ko sharbat or thende se nahi rok pare hai peene se to vajan kam karne k liye hum shuger cing juse pe sakte hai ya nahi vajan badega ya kam hoga
@saranasiry66562 ай бұрын
Please gallbladder removal walon k lye b btayn taky hm b smjh kr chaln
@talatnaseem19772 ай бұрын
what about if we are fasting these days , phir routine kia rekhain ?
@AishaButt2 ай бұрын
Same question kiun k mene 9 days rozay rakhane hain
@rafiafarzand73162 ай бұрын
Agar hum rozay Rakh Rahe han mam tw iftar k bd kis trh diet plan follow kre plz bata de I want to loose weight before Eid
@ramzanjani45932 ай бұрын
Salaam api Kea green tea Na ho to lameon grace ka use kar sakta ha plz jaldi bata da plz
@nikhatnaaz85962 ай бұрын
I am vegetarian to Kya main chicken ke jagah paneer le sakti hoon 150 gm
@RimshaAwan-et1lj2 ай бұрын
Eid ke three days ka diet plain bana dain plezzzz
@khanbalaj4562 ай бұрын
اسلام علیکم کیا واک رات کےکھانے کے بعد کر سکتے ہیں
@sabakhuram56142 ай бұрын
Lactating mother's use krskti hn ?
@34.432 ай бұрын
Asslam o alikum. I am too much skinny . Meri age 23 ha or height 4'11 ha I want to increase height and also bro increase and increase the weight. My weight is 42. What should I do?
@Hussainbaby123452 ай бұрын
is main weight bounce back tu nhi kryga
@hareemfatima27062 ай бұрын
High ldl cholesterol ka bata de diet... I have plaque in blood what to do... Also I am heavy weight 90 kg
@saverafiaz4802 ай бұрын
Kia ispsghol ki jga tukhm balanga b lia ja sakta hai is it effective for weight loss
@user-hl7yn3cy4q2 ай бұрын
Asslamo alikum Dr shaiba Mira peat boht zada bra hua h us k liye Kuch bta dy or Miry 4 bachy or chota baby feed b krta h is liye Kuch is lihaz sy btay k baby ki feed Mai b msla na ho or tummy bi andar ho jy
@shabbirqureshi-xu5ch2 ай бұрын
AOA I am beauty consultant agar apko weight loss Krna h tu mn apko ek syrup batati hu without sideeffects apka Weight loss hu jana my personal experience inbox me on insta Skinhaircareconsultant😊
@user-lb6jy9tp9r2 ай бұрын
Apki video out of country me b log dekhty hain or yahan ka weather winter chal raha hai ap please sath diet winter ka b bta diya krin
@malikahtishamulhaq64582 ай бұрын
Thank you so much ap kay diet plan is very good
@user-gn8kj7tx8wАй бұрын
Bhai kesy kiya konsa diet plan btaty please bro
@anamzanish67272 ай бұрын
Dr Ayesha Weight loss ho rha tha 96 sa 80 pr a k stuck ho gya plz koi diet plan stuck weight k lyea b btain
@SanaBadar-sq5ys2 ай бұрын
Diet chng kry apni
@summiyashahid23712 ай бұрын
Anybody else doing this diet?
@shahzadhussain93812 ай бұрын
AoA mujy arthritis ka masla Hy plz mujy diet plan bta dy es ke waja sy wazan 90 kg ho gya Hy plz plz plz
@aqsaaziz5392 ай бұрын
Hi mam mera c section hua h 5 month ki baby h just mera feed krti h me weight kam krna chahti hn plz diet bta dyen
@HassanShan-pw4iu2 ай бұрын
Kya espighol ki jga kalwanjy estimal krskty hy please please please please batyeeee
@TehreemAli-bw6lv2 ай бұрын
Mra wazan 83 h ya is sy ziyada ha Jo bhi krlu wazan kum nae HOTA ziyada diet hoti nae mra qad lamba h or body chori h to mota pa ziyada zahir HOTA h kcha asa bta dy k body chori na lgy or wazan bhi kum hojye mjy 70 tk wazan chaiye bs
@user-in7gi6tl9t2 ай бұрын
Kya salad ma 2 tbsp dahi or chutki Kali mirch kala namak dal sakty
@Laiqashaheen2 ай бұрын
Post pregnancy w8 loss bta den plz after c-section
@reemalla25382 ай бұрын
Yeah to roza rakhny k days hain is k hisab se bata dain
@hizramiraj29162 ай бұрын
Post surgery weight gain k leay diet plan bta dain
@user-zx2pw1kv1z2 ай бұрын
Salam Dr sahiba…mai ny kal say rozay rakny h or w8 b kam krna h Kia mai is diet plan ko follow kr sakte Hu ???
@tahirshabbir13542 ай бұрын
Aoa m 15 days se diet plan follow kr rhe hn metadetox start k ha aur sath subho empty stomach chia seed lety hn kiaye theek ha bata dn plz mera weight 80 ho ga tha
@malikshan23722 ай бұрын
Mera tummy fat kam nai ho rha plz Kuch btay
@alveesway2 ай бұрын
Can we tone our body and loss fats from desired parts But not from face. ?? I have no fats on my face. Please guide what to do??
@minakhanofficial89432 ай бұрын
Api ispghol nai piya jata is ki jga kuch or bta dein
@MirhaKihoshyarian2 ай бұрын
Plz jis ma roote Chawla hon wo b diet palan bnaen
@rabiabibi83342 ай бұрын
BP low ke patients kr skty hn
@NoorfatimaNoorfatima-yu6ig2 ай бұрын
Mera kedny ka msla h m sbz sabzi ni le sakti plz mojy dait palen de den Mera wt 70 h ej 20 sall
@TehreemAli-bw6lv2 ай бұрын
Ak maheny k andar kum hojye or besan ki roti use kr skty ha ya nae is sy wazan bryga to nae plz bta dy
@shabeenaarshad65652 ай бұрын
Assalamualaikum mara weight 75 hai or ma baby ko feed be krti how mujha kio issue to nahi how ga is diet plan sa
@user-ct9jn4xl7t2 ай бұрын
Please guide for stuck weight 😢
@kiranameen43772 ай бұрын
Chicken 100gram cooked or uncooked?
@user-lx3xg5bz8r2 ай бұрын
Aapki diet follow krke mene 14 kg weight lose kiya h 67 to 52
@technicalchannel22982 ай бұрын
Ap apni routin byain k ap ny kia kia
@Aqsaguid1232 ай бұрын
I lost 9 kg weight loss in 30 day's I m very happy
@humairakhattak91032 ай бұрын
Kysy kea
@user-rv2up7nz9q2 ай бұрын
How to lose weight plzzzz tell me😢
@samreenkhan65662 ай бұрын
Tea with sugar lain na
@ChShahid-rk3ic2 ай бұрын
Kasa kiya😮😮😮😮😮
@ashirajpoot75152 ай бұрын
Waooww great effort congratulations 👏🎉❤
@rajaawais8872 ай бұрын
Mei jabb b strt krti phr toot jati😢or eid se phly mera apna wazan kam krna chahti
@user-fr9qo9nh3h2 ай бұрын
Kiya ya diet teenagers follow kar sakta ha ???
@HussainkhanHussain-dq5zj2 ай бұрын
Mong masoor Ki daal Kon C h is Ki recipe Kya h plz reply me
@Zabiahabeeb2 ай бұрын
Mam . Assalam o alaikum mam pait bohat zaida hai kam.karnai kai lie kaia kia jai
@realtime82122 ай бұрын
Asalamo Alikum mny b weight. Km krna h mn dite b krti hun metadetoxe teblt b use kerhi but phr b weghit jtse km huna chiy km nhi hu rha age 25 h r weight 72 plus h sahhid pcos ki wajh s h km kuch km huta dobra gain hu jta plzz koi acha sa dite plan bta den tak mra weight ju stuck hu chuka losse hu jy bhut koshish krti she s km ni hu rha
@ArslanAli-wf5nz2 ай бұрын
Mem apky diet plan bohat though hony lag gy hen gareeb log follow ni kr sakty our ap reply b ni krti kisi ko b
@neohilan64422 ай бұрын
اسلام عليكم جس بھائی کا مٹپا زیدہ ھے بھائی اگر وزن کم کرنا گے ھوٹل تدور کی روٹی چھوڑ دیں اور چاول چھوڑ دیں صبح ناشتا سلن کے ساتھ کرے 12 بجے کھانا چند دن نہیں کھے اور دودھ والی چائے نہ پیے سادہ والی پیے انشاءاللہ چند دن بعد وزن کم ہو جائے گا نبو ینی شکجی کا زیدہ استمال کرے شام کے کھانے سے پلے عصر کے بعد وزن کھچہ نہیں رے گا الحمدلله میں نے یہی استعمال کیا 100 سے80 پر هو
@hirach88362 ай бұрын
Jtni jldi km hoga Jb dobara sb khao gy utni jldi wapas b ay ga
@samiullah-dn8xo2 ай бұрын
نبوینی اورشکجی یہ کیا چیز ہے
@ranasaad14522 ай бұрын
Lemon pani@@samiullah-dn8xo
@geniusplanet97702 ай бұрын
Leemu.pani without suger@@samiullah-dn8xo
@mixedsmashingcontentuk102 ай бұрын
لیموں پانی۔۔@@samiullah-dn8xo
@shameelali58952 ай бұрын
dr ayesha mm tu fast kr ri so mn ye pln follow nae kr skti kiyn k mgy lg ra meri thigh fat bar ra june wala follow kr ri ti but chnd a gya
@amnaayub57282 ай бұрын
Is ma lectating mother ka b bta daiti Yr
@nasirajunaid86082 ай бұрын
Pcos waly use kr skty hn ye plan?
@atarehman47972 ай бұрын
Thairide patient ko ap Kaya kahaain gi un ko Kaya Karna chahiye
@user-ww2zw2nc5n2 ай бұрын
Nursing mother metaditox use kr stki hyn kya? Plzzzzz reply
@toobasamansaman9051Ай бұрын
No
@shahzainqazi7462 ай бұрын
Epigastric harnia patient kar Sakti hay
@firdoussallauddin26672 ай бұрын
Yes mere bhi kapde chote agye hai mujhe pet thoda kam krna hai 😢
@user-iy5rj4yx6x2 ай бұрын
Satto intermittent fasting mein lia ja skta ha
@Drfaryal2 ай бұрын
agar khajoor lain toh kitni ly sakty hain
@snowehitezaini10752 ай бұрын
Thank you
@toplevel30292 ай бұрын
pcos wale kar sakte hain 😊
@muazzameman6156Ай бұрын
Anything otherthan ispaghol?
@nj_artt2 ай бұрын
I use iced black coffee with breakfast daily, is it ok.?
@user-uz4df4op2v2 ай бұрын
No
@nj_artt2 ай бұрын
@@user-uz4df4op2v why
@ZeeshanRana-pl6ck2 ай бұрын
AOA mar weight ha 94 muja deit plan bat muja fait levers ha
@honeymunch332 ай бұрын
Can thyroid patient use this
@Hashirahned2 ай бұрын
Shogar ke jaga keya estemal kary
@Wareeshakhadija-ml5rz2 ай бұрын
Daiet mai pet kyo khrab rehta hai ?
@InshaSalman2 ай бұрын
kia pet khrab ho jta h diat karne sa please bty
@HassanShan-pw4iu2 ай бұрын
Mujsay espighol nhy pya jata iski jga kuch or btae