How to lose weight INSTANTLY*

How to lose weight a home
Weight loss journey
Pakistani / Indian diet plan
Easy diet for weight loss
Affordable dieting for weight Loss
How to lose weight fast at home
Diet vlog
Pakistani desi diet recipes
Keto friendly recipes
Keto recipes
Weight loss remedies
Diet recipes at home
Affordable diet recipes
Desi diet recipes
Affordable Indian diet
12 kgs Weight loss in 1 month
Instant weight loss trick
🌻Olim naturals:
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🌻Chia seeds:
olim.pk/produc...
🌻 Meditation waterfall sound:
• Relaxing Zen Music wit...
🌻 Workout recommendations:
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/ chloeting

[@glowupwithmahnoor]

I just realized I forgot to mention other options for dinner other than chicken fajita which you can only have twice in a week Okay so here are the options⬇️ (any 1 of these) • 2 keema kabab (keto friendly) • Vegetable soup 1 serving • Tikka or steak (keto friendly) 1 serving • Raw lentils (daal) 1 serving Make sure all of these are cooked almost with no oil and keto friendly. You can ask me if you've some queries on Instagram⬇️ 📱Instagram: mahnoor_rajput__ Link: instagram.com/mahnoor_rajput__?

[@safiamalik4611]

Weight gain ki vedio bhi upload kren.plzzzzź

[@baqirhussain594]

Sister

[@baqirhussain594]

Sister ap apen contact number is shak ba dear plz

[@aeshstudy1887]

Plz make a video on how to gain weight

[@MyWalkLondon]

Pakistan is beautiful country with amazing people. I will be visiting Pakistan in September for the first time. I will try exploring Pakistan as much as I can. Emma from London

[@glowupwithmahnoor]

Hey thank you for coming here🇵🇰❤️ You'll love the hospitality 💗

[@azizahmed7220]

Welcome to Pakistan

[@SanaKhan-]

Hey! Are you in Pakistan yet?

[@mehermeher719]

Your diet plan is totally similar to mine but I don't skip the Roti from my diet and I lost 15to 20 Kgs in lock down Alhamddulliah 💞 If you want to do something you can do it 🌼and I really enjoyed my diet routine and workout this is a healthy lifestyle and after losing weight I started to feel like healthy and active for whole day

[@glowupwithmahnoor]

Exactly same I just fallen in love with the whole idea of healthy lifestyle

[@sadiaakbar9758]

Sister ap apna diet plan share kr skti Hain tu kr de ma be follow krna

[@duvah]

Even tho I'm skinny af lekin one thing I can NEVER do is diet , mujh se hota he nahi ha , soch k maut aa jati ha 😂 ! Main bohot junk food khati hu , aur jitna bhi kha lu moti nahi hoti main ! 🤪🤩 Lekin ye video main kuch logon ko recommend tw kar he sakti hu 🖤

[@glowupwithmahnoor]

Girl you're lucky otherwise men tu pani b pee lon tu body puffy hojati hy🤣🤣

[@glowupwithmahnoor]

And yes jazakAllah for recommending it to others❤️

[@romanafatima6917]

Sb kch bht acha h ye sb weight loss kliy perfect h bs ap agr sura Rehman sunliya kre to bht zada behtr rhyga isse zada koi or chiz perfect nhi please mind nhi lijiyega 😘

[@glowupwithmahnoor]

Jee bilkul 💓

[@habibaasghar7684]

I don't know why But you are my most favorite 🥺🥺❤️❤️❤️❤️

[@noormalik1823]

Api ap muja bht bht bht bht hi passend ha ..and I love your content ap muja suchi lagti ha .ap jin bi products ka review karti ha .ap phly an ko such ma try and test karti ha .aysa lagta ha

[@glowupwithmahnoor]

Jee bilkul try kar k share karti hn and thank you so much for appreciation✨❤️

[@hibaaghai]

make a video on what should be in your bag or what’s in my bag 🥺💓

[@maryammalik1374]

Weight gain k liye b btayen please .. jinka weight gain ni hota wo kia kre. 😭

[@maheensoomro-ln5zs]

Api plz make video for lazy and weak girls who dont have enough wait 😢how to gain weight

[@stariosmoon4356]

FIRST.... 🎉 I am soooo surprised it actually appeared Loveeeeed the video it's soooooooooo helpful!!! I am obsessed with your videos Litrealy you are awesome girl you are the bestt loving it Congratulations on 34k tooo

[@glowupwithmahnoor]

Thank you so much sweetheart 💕

[@stariosmoon4356]

@@glowupwithmahnoor no neeeed 💜🎉

[@tolyarajpoot1476]

Weight gain py banain...plzz ap py bht trust h.....ap sai bt batao ge Krna weight gain h far b ya video dekh rhi srf ap ky leye 🥺♥️

[@naturalfoodkitchen2556]

Api please make a teenager makeup kit🤭🤗😚😊🙃🙂

[@glowupwithmahnoor]

It's in process jaldi ajaigi video

[@naturalfoodkitchen2556]

Thank you api🤭😘☺️

[@GardenTipsGuru]

Love from India❤️❤️❤️❤️

[@masudurrahman1028]

Thank you so much sweet apu and love you so much💙💙💙

[@glowupwithmahnoor]

Welcome

[@aimanakbar7391]

Much needed vedio . Thank you ❣️

[@glowupwithmahnoor]

Welcome jee

[@shahzaibhussain9708]

Ek aur issues bi hai meri Acne to mashallah thk ho gay hai shukar Alhamdullillah but mere face pe گڑھے thk nhi horay hai bhat se treatment karwaya hai mene plz ap mujhe zaroor bataye gha

[@asmazafar9586]

Weight gain py b bna dain👀😶

[@sadiayasir4758]

Superb boht achy sy guide kia thanks ☺️☺️☺️☺️

[@glowupwithmahnoor]

Welcome jee

[@komalmuskan6381]

Please weight gain Karne ka tariqa bhi bata dijye

[@glowupwithmahnoor]

Acha jee InshAllah jald hi🤭💓

[@chillimili5370]

Api fujian diet tea k bary m batain

[@shahzaibhussain9708]

Dear mahnoor mera Question tha ? Ap se chia seed peeney se periods me koie issues created to nhi hotey & mene suna hai barhoo buzargoo se chia seed periods ko rok deta hai aisa hota hai kiya nhi ? Please Answer zaroor dey gha Q k mera weight loss nhi hora hai ...

[@shahzaibhussain9708]

Me ub bhat thak chuki hn bhat tariko se kiya but koie bi fark nhi parha Right Detox k capsule bi use kiye hai koie fark nhi parha ...

[@shahjahankami8156]

Rat k time supe pina zada better hai without salt

[@glowupwithmahnoor]

Yes agreed

[@BiyaMehndiArt]

Good remedy full helthy💕🌸

[@reematariq5813]

I am your regular fan

[@rockstarqueen4030]

Hi I have a question dear Mera weight wahi ka wahi hain lekan main apni weight say ziyadq moti lagti ho is ki waja kia hain ???

[@BismaAmjadVlogs]

Love this video 😍

[@tahmid8114]

Love from Bangladesh 🇧🇩

[@glowupwithmahnoor]

Thank you so much sweetie❤️

[@tahmid8114]

Very helpful video ❤

[@ayat2135]

Mam ur amazing apki video sa bht madad Huti ha

[@glowupwithmahnoor]

I'm glad💓😍

[@zeenatraza453]

Nice video dear. Keep it up

[@glowupwithmahnoor]

Thanks

[@ayizakamboh1514]

Or muja ptala hona ha 61 kilo ho gia ha mera wazan or mari age 20 ha mari bati 11 manth ki ha muja btay ka apna wait lose kesa kro

[@sarahahsan4239]

Zabardast! ❤ easy diet plan

[@glowupwithmahnoor]

Thanks

[@misbaholic2270]

Chia seeds ko urdu mein kia kehty hain?

[@tariqjawed1346]

Daal sa sath roti lay sathtay hai??

[@kinzahassan6362]

I would have loved to but as I am a student it's hard for me to manage will in holidays

[@glowupwithmahnoor]

Try to prepare your meals in advance that'll be helpful to you like you can make good amount of salads and freeze it and store boiled hummus, beans for instant salads that would be helpful.

[@kinzahassan6362]

@@glowupwithmahnoor nice idea but I can't wake up around 5 and do excersice I wake up around 6 to get ready for schools will follow other tips

[@duafatima9067]

amazing dear 🥰🥰🥰🥰

[@glowupwithmahnoor]

Thank you

[@entertainmentchannel163]

Share your video recording tutorial

[@mufasilhassan7889]

Plz reply my age is 14 and i have ichy acne and only white heads

[@ridahassan5931]

Chia seeds to periods ko irregular krta hy

[@zahranoor795]

API make a video on homemade teenagers skin care routine

[@glowupwithmahnoor]

Dear already he channel pe

[@zahranoor795]

@@glowupwithmahnoor ok thanks ❤️🥰

[@dimplequeen5854]

Nice done with all rules

[@lsiass_0786]

Humre gahr m itna saman hi nhi hai 😢😢😢😢

[@haleemafazal5883]

Liked your diet its good

[@atmycorner]

how to gain weight ya b koi bta dy🙂

[@aspirantstar2918]

Suggest something for even skin tone and flawless skin

[@glowupwithmahnoor]

Try Eventone C cream

[@coursedasffff4801]

Aoa Api Kya lunch mein pomegranate lay skte han instead of salad

[@glowupwithmahnoor]

Yes

[@saleembhatti7483]

Amazing

[@glowupwithmahnoor]

Thank you jee

[@bismal8506]

I love your videos😘🥰

[@Love_with_Michael.]

So nice

[@glowupwithmahnoor]

Thank you jee💓

[@aishaofficials7306]

Ab weight gain p b bnay video plz

[@glowupwithmahnoor]

Okay okay

[@TrueFacts73]

To muCh Help full video 😌

[@glowupwithmahnoor]

jazakAllah

[@zainabajaz5352]

How to gain weight?

[@aspirantstar2918]

Khoon ki kami Kesy pori ki jye is py Aik video bna dain

[@glowupwithmahnoor]

Okay JEE I'll try

[@natasha494]

Roze 7 khajoren khao

[@lifestylewithshumaila578]

Good shring

[@glowupwithmahnoor]

Thank you jee 💟

[@Preetisingh-jo7kq]

Mam please share more wei loss videos

[@ishadaar975]

Nice

[@mastilover7853]

Ap ki hight k according to 60 b theek hai but as you wish😍

[@mirhabtsarmy2755]

Hello api weight barhana Ka liya food batay

[@glowupwithmahnoor]

InshAllah I'll share

[@mirhabtsarmy2755]

Ok thanks

[@aroonayounas8434]

What is the best pounds or Johnson??

[@glowupwithmahnoor]

Face wash lotion??? Kia Facewash ponds ka acha hota And lotion jhonsons ka

[@TrueFacts73]

Outstanding

[@glowupwithmahnoor]

Thanks

[@ayat2135]

Mam good job

[@glowupwithmahnoor]

Thank you jee💓

[@TWISTER_99]

she: my height is 5.8 cm me: is she even visible lol

[@glowupwithmahnoor]

Ahh c'mon let it pass I meant ft

[@ayizakamboh1514]

Appy mari bati ha or wo muja feed kerti ha to muja bohtt bhok lagti hi or ma khana 3 taim khati ho bs aak akk roti 3 taim lakin mera wait bhr rha plzz muja btay g ma kya kro ma ya routine ker loo lakin muja bhook bht lagti ha

[@glowupwithmahnoor]

Dear it's not healthy to do dieting rn han ap sugar or carbs (roti, chawal, junk food) cut off kardo par strict strict diet nh

[@ayizakamboh1514]

@@glowupwithmahnoor thanks appi ap bohtt achi ha ap hamesha reply dati ho boht bohtt shokria ab inshaalla ma sobah fajar ka baad waaq or yoga karo gee

[@ayizakamboh1514]

@@glowupwithmahnoor acha roti chwal wagera junk food ha phr kya khao ma or diet to shat ka lia achi nhi phr ab 🤔

[@BaBa-pf3ol]

​@@ayizakamboh1514 ap bs ye kro k jo roto khati hn nashty m r rat m wo 1 he istemal kren size uska boht bara na rkhen, lekin dopahar ki roti ki bjaye ap kheery bnd gobhi r chanay mix kr k bich m lemon chat masala jo b dalna chahti hn dal k istemal kren r sath thori exercise aik time krlen r rat m green tea len sony se pehly that's it.

[@sadiayasir4758]

Mai 1month sy diet kr rhi hun but ab mry stomach Mai bohat pain horaha hai plzz suggest me

[@glowupwithmahnoor]

Dear so meals tu skip nh kar rahi?

[@BaBa-pf3ol]

Everyone's body is different, do diet bit according to your condition. If you cannot tolerate eating less or your body require more energy then don't ignore it.

[@syedatalia]

I'll try

[@glowupwithmahnoor]

Great 👍🏻

[@fahaba3767]

aaahhh amazingg videoooo

[@glowupwithmahnoor]

Thank you army💜

[@rosankp7499]

I will don't have chia seeds

[@glowupwithmahnoor]

Why?

[@BaBa-pf3ol]

You can use Ispaghol ka chilka instead

[@aqibawan5018]

Appi plz cobiniton skin k ley mostrizr bta dy plzzz

[@glowupwithmahnoor]

Johnsons ka white wala

[@glowupwithmahnoor]

Ya nivea soft

[@Amirkhan-ny3zq]

Plz cuti Api brashes ki vdeo bna De....

[@glowupwithmahnoor]

Ok

[@Amirkhan-ny3zq]

Thanks ...😍😍😍😍😍

[@syedatalia]

Waalaikum ussalam jee

[@glowupwithmahnoor]

😍💓

[@bismakhan5439]

Yh jo diner m recipe h wh week m 2br khana h bki days m diner m kya lena h ?

[@glowupwithmahnoor]

No I said it in a sense k ye dish sirf 2 baki days kuch or and sorry I just realized k mn n dinner k baki options tu batay hi nh

[@glowupwithmahnoor]

Mn comment pin karai hn ap dekhlo

[@abidkhan-vt5bk]

Kia is diet plan se weight loss hoga

[@glowupwithmahnoor]

Yes

[@AhmadKhan-ed3ks]

Invite by dimple queen

[@abidkhan-vt5bk]

Zbrdst

[@glowupwithmahnoor]

Thanks

[@sumaiyaakhatun3280]

Roti nehi kha sakte hm

[@glowupwithmahnoor]

No us mn carbs hoty hn

[@moonie5579]

My height is 5'6 and weight is 45kg is it ok

[@BaBa-pf3ol]

It should be near 50Kg

[@javeedkhankhan3467]

💟❤️💗👌👌👍👍👍

[@suraiyaparvinparven7922]

APKA AGE KIT NA HAIN

[@glowupwithmahnoor]

17

[@StarSeed.Sana1176]

oregano or thyme ko urdu meia kia kehte hn?

[@glowupwithmahnoor]

Dear mujy idea nh hy😕 pr apko ye eaily shops se mil jaiga

[@StarSeed.Sana1176]

@@glowupwithmahnoor Yarr 5'8 k sath 65 kg was not overweight... it was quiet OK... lkn jo apko apne liye sahi lagy dear 😊

[@glowupwithmahnoor]

No dear kafi face pe fat agaya tha or mujy khud lazy feel hota tha😕 par diet ki waja se kafi active hogai thi💓

[@duafatima9067]

i am 8th 😜😜

[@glowupwithmahnoor]

Thank you so much for watching it

[@sarikabhujel4332]

I am 6th 😅

[@glowupwithmahnoor]

Thank you for watching😍❤️

[@sarikabhujel4332]

@@glowupwithmahnoor your welcome

[@glowupwithmahnoor]

❤️

[@quranchannelbyalisultan]

Amazing

[@aqsaakbarkhan2872]

Invite by dimpl queen