I LOST 20 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | DIET PLAN TO LOSE WEIGHT FAST | WEIGHT LOSS

I LOST 20 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | DIET PLAN TO LOSE WEIGHT FAST | WEIGHT LOSS
🌸In this video I will share how I lost 24 kg at home without exercise and going to gym.
I hope you'll like my full day diet plan for weight lose.
🌸🌸One thing I forgot to mention in my video "portion control" is the key in this diet..don't take any meal more than one medium to small bowl ..
🌸subscribe ‪@homemakeramina‬
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[@bushrarahman9310]

Pahli diet hai jisko dekhke tension nahi hue wallah😂😂 I've a question wo dinner mei pura bowl khana hai ya that was for video only? I mean the quantity is okay? Please reply

[@homemakeramina]

Hello Bushra... portion control kr ky khana zarori hy... ak normal small size ka bowl jo normally hum sweet dish wegera ky liey use krty hain ic sy zada nhi lyna koyi b meal.

[@aleezaiqbal4867]

This is perfect diet plan you eat every healthy thing in it..It should be followed daily for entire life not just for dieting

[@hibbaobd4615]

@@homemakeramina hiii oats Ka alternate kya use krein?? Jo milk m daal k hi use ho

[@faiqasoomro]

Same werna main dekh k skip ker dety hun choro, 😅no exercise dekh ke 😝agae

[@greyg1537]

@@hibbaobd4615 haa..i have gluten allergy..oats wheat nhi kha sakthe

[@hinazia5265]

Hey , I just saw the video by chance. It’s very relatable plan. Super straightforward.

[@indianmomindxb]

Pehli baar lag raha hai I can also follow the diet plan 🤷‍♀️ Thanks a lot👍👍👌👌👌

[@ayeshanouman7504]

Asalamualaikum sister, Thanks for sharing your diet plan which is very interesting and easy 🙂

[@mahfujachowdhury1]

Ma Shaa Allah Very good tips In Shaa Allah mey try korunggi

[@strongwoman9997]

That's practical and applicable diet plan..

[@shaikrehanabegum4576]

Mashallah Hum b start karenge diet hum b weight loss karenge. Thank you I will follow you

[@sobqurb305]

Best routine 👍 JazakiALLAH khair for sharing 🌟

[@basmaabdi31]

Wonderful explanation. Easy to understand and be inspired.thankyou. stay blessed.

[@uouo33]

Very very simple diet plane. Zberdast 👍

[@aliyaamanat9500]

Nice....bhut sukriya sister...allah pak ap ko khush rakhy ...ameen

[@EasyTown_12]

MashaAllah will definitely try to follow this diet plan

[@zainabirfan2244]

Really amazing diet plan as its easy to follow and gym janay ki koi tension nahi👏🏻👍🏻👍🏻

[@ameerhamza2020]

kzbin.info/door/YaoLFj7vaSMIQt3EAwhFEw Hello plz subscribe to my youtube channel thanks 🥺

[@DesiDinRaatan786]

Boht zbrdst treeka👌🏼👌🏼👌🏼🛍👏👏👏

[@aaisha8268]

Its good you shared all little bits of things like weight liss teas as well.I will defo add in my routine.

[@noureenabdulghani7706]

Thank you for sharing.i will try to follow 😁🙂 Insha Allah.

[@shabnamksr9561]

Very practical, pheli bar kui normal diet plan dekha, thanks

[@sidrakhan8589]

Very nice and effective plus easy to follow diet plan

[@ZAB-10.11]

Soup ko agr thick banana ho tou cornflour ke bajaye 1 tbsp oats ka powder thoray se paani mei mix karke soup mei daal den. Soup thick ho jaye ga.

[@behappywithchinkeekashyap9727]

Nice idea

[@farwamalik26]

Good information 👍

[@uzmaasad5766]

Nice simple and doable things Thanks for sharing

[@ameerhamza2020]

kzbin.info/door/YaoLFj7vaSMIQt3EAwhFEw Hello plz subscribe to my youtube channel thanks 🥺

[@sobiahayat1794]

best best best video!!! thank you for honestly sharing all tips and tricks!

[@zawayalrajput7469]

So informative video and thanku so mucj for ths diet plan Plz make more videos on weight loss

[@sonasonasona2002]

Thanks so much for sharing your great diet plan I really appreciate you 👍🌟

[@ridajamil5726]

Yes pehli diet jo according to Asians best diet h... I like it too much

[@ayeshamomin7721]

Zabrdasttttt yrrr lovely thankssss g ur Khush rahoo abad rahoo

[@allitm4642]

Keep up the great work 👍🏻👍🙏

[@zindagekraaz_secretoflife7475]

Amazing practical approach of foods No sugar no starch no flour diet

[@attiyahaque7250]

There is half roti or one fourth

[@amiryaseen6051]

Ap ki sb videos bhot faida mand hoti hyn thank u soo much

[@doraexplorer6769]

Pehla Dite plan hay Jo Mujay acha laga Thanks

[@sidraghayas7129]

Your basket of dry fruits is lovely😊

[@uswanoor2601]

Thank you sooo much dear bht achy tareeqy say diet plan share kia aap ny i will must try

[@babiesmojmela9136]

Bhuttt mazay ka diet plan seriously maza agyaaa

[@Newrohirang]

Mashallah beautiful sharing ❤️💗💕💕❤️💕

[@bibhutimarykachhap7151]

Your diet is really sustainable

[@hirazameer6703]

by the way bht achi video thi.. A to Z sab batya jazakillah

[@chashniishqdi6501]

Amazing yar bht khoob 👏

[@livelykitchenbyamna6495]

boht informative ha apki video ,,thanks for sharing

[@sameerazahid724]

V best description n schedule

[@neetasharma1905]

Thanks very nice and simply explained. Nothing showy and costly

[@shabskitchenanddailylifeuk4456]

Informative sharing

[@hinafraz528]

loved this diet , definitely going to try it

[@ektachaudhary8148]

Hows the result??

[@babyiqbal4099]

Very nice n easy diet plan thanku so much mm

[@koserparveen3245]

Well done dear 👏

[@foodlifewithatruba142]

Very nice method for reduce weight

[@maryamnoor430]

Inspirational. Can u plz also make a video on maintaining the weight once u reach ur target.

[@ameerhamza2020]

kzbin.info/door/YaoLFj7vaSMIQt3EAwhFEw Hello plz subscribe to my youtube channel thanks 🥺

[@mehakhussain6075]

And bhat acha motive kiya apny I like this

[@Zainabbilal123]

Bht zabardast hai mai try karu gi k mai ye propr follow kr saku bht he healthy or daily bases pe pakne wali khano main se he diet kr skty hain thank u so much JazakAllah

[@Newrohirang]

Allha Pak app ko kamyab kary

[@trendingchannel22]

U r the best KZbinr For Motivating all of us,,,, Mujhe appe Bharosa hogaya hai apko dekke Apke Remedies Apke masks Apki Diet SAB usefull hote hain Karke,,, Bas hamko Start kardena chahiye Aur result dekneka maza milna chahiye,,, Thank u for All sharing this,,, Aap a Dieting Kab tak liye Aur Kab apkk Results milna shuru huve,, Aur kuch health problems ati hai ya nahi,, Example jaise Sir Chakkar ana,,Muscle Strength loss hona waghera,,,,immunity loss hona a sab

[@zeeshanmaymon5379]

Very nice video . Madam ap ki video ka wait karty hain.

[@azfarsyed7082]

Good information, We need ideal weight.Healthy lifestyle.Times Zones morning& Lunch noon powerful foods Evening & after light foods.Thanks to help others.Pakistan Forever In sha Allah.

[@asmabutt6793]

Zabardast prefect motivate

[@nizamvlogs3832]

Aslaam alikum ses kyse hy aap nice sireg yame yame drink ❤❤❤ Big like

[@hibbafoods]

Cabbage soup with boil chicken is amazing for diet...... that's Turkish diet...

[@simransandhu7067]

Thanku amina bachhe god bless you

[@amnaathome5469]

Hellow beautiful amina .AMNA HERE ❤️❤️

[@cookingwithseemastyle]

Zabardast video 👍❤️

[@naheed1827]

Very good way to explain ur diet plan simple and healthy ur voice is good 😊

[@farheenbegum4796]

Asalamualikkum wa-rahamath ullahi wabarkatuh very nice deit.....inshaallah I try to do this diet......but now Ramadan Mubarak aane wala hai.....jab hum ya deit nhi karsakte......so plz plz Ramadan k liye koi deit share kariye jisse na hamara time bacche or hamara weight loss bhi hoo or ibadat may koi khalal na ho......jazakallah khair🥰🥰🤲

[@RustyDeathOffical]

Diet plan: Morning drink 1 glass of water with Basel seed Alternate day 1 glass of water with ajwain and zeera hot after Boling it Breakfast Vege omelet & tea/eggs with ww bread Oats with nuts small amount Snack Yogurt with fruits Lunch Half roti with salan + salad in the beginning then reduce roti eventually daal with spoon Snack Tea with biscuit Dinner If sleeping early cabbage chicken soup Or bean salad( chickpeas+red kidney) Or channa chat Snack on nuts if hungry Night drink Cinnamon, clove, black pepper tea

[@homemakeramina]

Thank you❤️❤️

[@sush291094]

🙏

[@Zzainab4123]

Thanks

[@mareehanaz7035]

Very informative 💜

[@Islamic_channel3023]

To the point video the bht Acha diet plan thnkew

[@simrankaur4313]

Did you drink detox water besides drinking 3 ltr of water? In total, how much water did you drink in a day?

[@zeeuniverse7864]

Simple easy and effective diet

[@iqrakh...4364]

Thanku mam very helpful video❤💕

[@anamsalman1328]

I love your diet plan I am going to follow this InshAllah

[@littlestar8397]

Will follow and share experience with u soon.. soo easy and effective tips

[@fbilalfari3019]

Have you started dieting?

[@littlestar8397]

@@fbilalfari3019 no

[@sanaahsen3157]

Ap sy kehna tha k agr possible h to apni wardrobe share kry ap dresses dikhaye apny pakistani dress bht yad aty h to dkh k hi khush ho ly hm b😉

[@Fatima-kg8qz]

Can someone explain for me in English please with the drinks and ingredients, and it’s basically no meat at all.

[@hasanainichannel7605]

Bht acha diet plan hai sis

[@seemoomparmar8405]

very good information ….can u guide thyroid diet so weight can be decrease

[@binteyousafyousaf]

Thanks for sharing ... dear right hand sy khaya kryn ..☺️

[@noor-ul-ain386]

Good vlog dear

[@M.J767]

Hi Amina, do you have any hair care videos? If not can you create one please. 😊

[@sanaahsen3157]

Salam.. zabrdast jnb bht achi video h thori mehnat krni prti h but achieve ho jta h motive😍thnx for sharing..🤗 Sending Love to your both princesses😘😘

[@homemakeramina]

❤❤

[@masharzehra1265]

@@homemakeramina kitny time mai ap Ka weight lose hua itna?

[@sadiahabib3656]

Bht ache vedio bnye h

[@huriaahmed7404]

Salaam plz Ramadan ka diet plane btaia .. shukriya

[@rubinakousar8492]

very nice diet plan

[@kaneezfatima6373]

Very helpfull👍👍

[@Hussaineditz]

Brilliant weight loss strategy 🥰😍👌🏻👌🏻such an amazing person you're mashaAllah 💙👍🏻

[@homemakeramina]

Thank you ❤️

[@hridirubeya615]

Assalamuwalaikum sister u look super fit..what do u eat now to maintain this lost weight

[@mariafarrukh1767]

Hello Amina I just watched your different vlogs you are doing great work 👍tell me how much time you took in weight loss from 79 to 55 kgs

[@sunshine-uw4qw]

Aj apky kuch vlog dykhy shayad Naush ka kitchen m apky bary m suna tha... ar subscribed👍💐... ap dono ka style kafi similar pr dono ka he behtreen content .. khush o kamyab rahein amen

[@homemakeramina]

Thank you so much dear 🌸 Naush mujh sy bht senior hain♥️♥️ bht hard working or bht dedication sy apny sary kaam krti hain,daily video uplaod karna without any help bht muskil kaam hy..I wish main b kabi Daily vlogging kar sakon💕

[@nadhney429]

Hi dear i am ur new subscriber and i loveeeeeed ur video’s….mera first baby hy 8months ka ma sha ALLAH aur mera weight b same ap jitna hy abi 80.5 aur bs mera b target hy mn 20kg to atleast kam krn aur mjy 1week huwa diet shuru kiye definitely mn apka diet plan follow krnge in sha ALLAH wish me good luck dear sis…❤️❤️❤️❤️❤️❤️❤️❤️

[@kubrafatima2268]

Video toh zabardast hai. 'lekin itna tightly aapne diet follow kiya hai. Wah ji wah masha Allah Meri bhi koshish hai weight girey. Lekin mere yaha roz morning me roti aur sabzi banti hai'.

[@Ummenoorulhuda]

السلام علیکم ور حمۃ اللہ و برکاتہ ڈئیر سسٹر please when you eat some thing please use your right hand 🖐️ جزاکم اللہ خیرا کثیرا 💓

[@ankitaverma9369]

Bahut achha diet plan h

[@noorfatima8551]

Can we use brown sugar instead of sugar in tea?

[@malikhira3925]

Ramzan diet plan b share karey please

[@saminaihsan946]

Mujay ap ka diet plan bohat pasand aia ha main kul sa try kar rahi hon ap ko zaroor bataun gi kia result raha 🥰

[@afeefaparacha6216]

Bhtttt hi zabadast diet plan he, I am loving it

[@zunairazeeshan3375]

I like ur talking style n vlogs also..

[@awaisbabar9483]

2year baby food recepi r routine k video banay.... r share kry

[@sundaskhan2202]

Hey, do u have to strain zeera after boiling it?

[@creatormehnaaz]

Thanks for sharing 👍

[@uzmashuja3528]

بہت شکریہ جزاک اللہ خیرا

[@mehermeher719]

Amazing diet plan I also loss 15 to 17 kgs in 6 to 8 mothers approximately but I used to do exercise daily and treadmill for half an hour mine diet plan was similar to yours up-to some extent but now it's difficult to maintain same body posture with studies and all where you have to sit mostly so this one I would try for sure May Allah bless you 💟

[@ameerhamza2020]

kzbin.info/door/YaoLFj7vaSMIQt3EAwhFEw Hello plz subscribe to my youtube channel thanks 🥺

[@zunairabutt4194]

Hi.. this is really a very hood diet plan.. jis main koi craving nahi rahti... n na hi dekhty howy tenshion hoi koi. Best of luck. N in sha Allah.. i ll try to follow this

[@khatmzandki9097]

Apny try ki

[@tazeenfaisal5568]

Thanks for the tips thank you so much

[@jboysstars4896]

Yeah !

[@ardiaafsana2371]

I like u a lot ❤️❤️❤️ And love your babies 🤩 I have two daughter also May Allah bless you api🥰🥰❤️❤️

[@homemakeramina]

❤️ ❤️ ❤️