How to Lose Weight on a Vegan Diet + Quick At Home Workout Routine!

Workout with us! We're talking to Angie from Angie Stewart fitness about working out, a healthy vegan diet, and weight loss AND showing you five awesome moves you can do at home :)
Angie's Road to Awesome:
angiestewartfitness.com
Promo code:THEVEGANVIEW
You can also find her here:
/ angiestewartfitness
Check out our Facebook page! / 201827073687678
The Vegan View Instagram:
/ theveganview
Follow our Co-Hosts:
NISHA
KZbin:
/ loseyourveganity
Instagram:
/ nishabalsara
NICOLE
KZbin:
/ missvranhalen
Instagram:
/ nikkivvegan
Get Nicole's $10 cookbook: shopnikkivegan.com
DANI:
KZbin:
/ stylebydani
Instagram:
/ lovedanilauren
HANNAH
KZbin: / @hannahweseloh
Instagram:
/ hannahhagler
Have a topic, brand, or guest you want to see in an upcoming episode? Let us know in the comments or email us at [e-mail].

[@meaghann374]

GUYS- find exercise you love to do and it won't feel like such a burden. Hate going to the gym? Workout at home with fitness blender. Hate running? Don't run- walk instead. Go for a hike. Take up kickboxing. Keep trying different workouts until you find something you really love to do and look forward to

[@themilitantvegan2515]

I was vegan for 5 years and no 6 pack, I had to train a lot and eat whole plant based foods only then I got abs, over 7 years vegan now!

[@annebullenjames3940]

The apple test is great! An apple is sweet however, so most will eat the apple. I do the same with my clients but suggest cucumbers! You can get the adorable baby ones and keep them with you. They also hydrate you so well! Cheers to all of you at the Vegan View!

[@gabrielaherrera3665]

you all need to be on national t.v. already

[@gracecheatham9839]

I’ve been a vegan for 7 months now and you ladies have been helping me on my new lifestyle Thank You! You guys are Amazing

[@itslifeitsme]

I always feel obligated to buy vegan stuff to support or else the store won't bring it back

[@doglover199]

Whenever I meet people that are in their mid- 90s, or read about longevity, I learn that good relationships, a purpose/spiritual connection, reading/active mind, good environment and and quality foods are what keeps them so well.

[@gabriellaanne5419]

Wish this was in a podcast !

[@iits_val]

The Vegan View is the highlight of my Monday mornings 🤗 love this

[@bethanyelaine9949]

Orgain has a great tasting protein powder and it’s not very expensive and it’s organic!

[@motorcyclehair]

Cronometer is my best friend for KNOWING that I'm getting 100% of what I need. I notice I feel ALOT better & sleep better when I change food during the day to meet my needs. I do not count calories, but it DOES give me peace of mind to see how much fat, protein, carbs & nutrients. It give me a good feeling.

[@doglover199]

Great video! I love the “daily dozen” template by Dr. Greger. For physical activity I love spending time walking my dog or biking/hiking with friends! I love guests on your videos!

[@honeydewmela4504]

Another awesome episode. Thank you for all that you do!

[@jholmie6016]

loved her balanced outlook & advice!!!

[@kellygrothe]

I love this episode. So much info and Angie seems awesome

[@jessicaw7126]

I love your channel and I really loved this video, always learning so much! Best way to start my morning! Thanks ladies!

[@msprairierd]

Congrats on 10K !!,, I agree that I will try a cookie or cupcake labeled vegan where I wouldn’t have even wanted one before, but seriously Trader Joe’s Vegan chocolate chip cookies are the best

[@ArlinAmelia]

This channel is life changing! So glad i found it!

[@MadalinaZbranca]

Great talk! And a nice workout! Thank you for bringing so many great subjects into the light! Mondays are better with vegan view! And yes, only plants produce aminoacids that constitute all proteins, not animals. And whole foods taste great, but treats from time to time are awesome! Hmmm. I still have some dates and coconut milk, and I could make my chocolate coconut "cheesecake". All vegan, of course. And sugar free. This is one winner combo: whole foods and treat in the same dessert :)

[@barbiemarie6927]

Loved this chat ladies!! I myself am a vegan personal trainer on the East coast and you covered all the common questions I get from clients all the time. Another great episode!

[@ward3845]

I loveee your videos.. they're so chill and fun to watch and I love hearing your opinions 😍

[@stephykinsable]

Really really loved this video!

[@adriannefavret9162]

I signed up! Starting today on The Road to Awesome!!

[@RawMessVegan]

I, legit, watched this while eating vegan marshmallows but, now, feel motivated. Thanks for the great video!

[@randj9862]

I love this channel so much 💕

[@traceym4590]

Great video & guest!! She was super knowledgeable! Nisha, I love that you mention how so many vegans are anti protein shakes..I've noticed that as well.

[@MA-mc7vq]

Trixie Rose I hear you - but I love a good protein shake 😍

[@lynneyb2469]

omg love ANGIE!!! She is awesome! so smart ;-)

[@halleyh1710]

Love Anji! Bring her back! So true Dani about pregnancy and BF!! It is the best motivator :)

[@timophat]

Great tips!! You guys forgot to link the other video you guys had her featured on in the description

[@MA-mc7vq]

Loads of love to guys! Thank you 🙂🙂🙂🙂🤪

[@amylane4931]

great video girls,,,,I watched it twice!

[@greatpyrenees8234]

Nicole you are looking great!!!!

[@sandraangelkiss]

Great show keep it up

[@jennflprofileupdated8931]

Tips!!

[@HeatherHolt]

BUT WHERE DO YOU GET YOUR PROTEIN!?!? hahahaha I died! So true!

[@alexasunshine83]

YEEES LADIES 👏🏼

[@freeraindropblue]

Love the vegan shirts

[@welcometocostcoiloveyou6458]

what about Omad, calorie restrictions, alternate day fasting ... plateaus, IF , not sure which way to go

[@shernellagaya7476]

LOVE this channel...and can i just say this: Nisha is distractingly gorgeous!

[@ashleynolan4548]

is there a reason the promo code is not working?

[@pattidoyle5102]

Would those five exercises go on the cardio day or strength training day?

[@emma_xx_xx5908]

Cardio or weights?

[@itslifeitsme]

Why does the video always seem like its cutting off right in the middle

[@steenie4726]

Loved your video, but you ladies should work on the editing on some of these videos. Your content is great and super informative but editing can be a bit jarring. Cheers!

[@kcn54]

Hi! So I know this video is already a bit old but I'll try for a response anyway... I really really want to use Angie's promocode but I have to wait at least a week (for financial reasons) before I can pay for the package. When does the promocode expire? Or is it already too late as this is already 2 weeks old? Thanks in advance.

[@angiestewartgoka8957]

We got you covered and welcome to the Road to Awesome Kayla!!!

[@JadeCarter66]

I’ve been a vegan for almost a year, and I’ve never had vegan junk food (I live in Africa) but... I’ve gained 10 pounds. It’s really disheartening... I eat a lot of rice and potatoes... so maybe that’s where I gained. It’s just hard.

[@em-alice]

if the "unlimited leafy greens" doesn't put on weight then why did i get fat from them? i am getting fatter and fatter each day and it sickens me

[@neiya8862]

Emily Schulte what are you eating?

[@em-alice]

cauliflower, lettuce, carrots, apples, grapes, melon... i know i eat a TON of cauliflower... like that is the bulk of what i eat- it is what i constantly crave. cooked or raw. i eat multiple heads a day sometimes. but still, it shouldn't add up.

[@narniaxisxhome]

Emily Schulte some people digest greens differently so you may need to try just eating them cooked for a while and not raw at all or vice versa and see which way works best for your digestion. Also incorporating probiotics with your greens and cauliflower may help. Also try eating less lettuce

[@em-alice]

thank you. that may actually help because i have eaten this same way for years but just within the last year have put on a lot of weight. also in the past year, my cauliflower amount eaten and especially me eating it raw as opposed to cooked has really increased. i have had ibs for years and probiotics are something i have on and off taken but never noticed helping or not. trying again may help me i suppose. thanks!

[@nathaliefriederich3092]

Emily Schulte try the once daily ultra 90 billion probiotic from garden of life aka dr formulated. Oh my gosh immense difference for me. Hope that helps try getting it at Whole Foods or health food store I get mine at Whole Foods and sprouts.

[@oceangingerbananas7071]