How to Lose Weight Over 40+ | Empowering Midlife Wellness

[@wellnessweek3912]

Doc., you hit the nail on the head! Having a person or "team" around you(us) is the key- accountability! We implement a simple practice with friends, where we take a photo of each meal we have everyday, for a week (or however long) and share our "Food photos" on a text thread. No judgment, no comments. Within days we see that our group is eating better and improving! Great segment Dr.!

[@jillharris3883]

Dr. Susan I'm so thankful you are addressing this. Seems like I had this postmenopause all figured out. Then after 10 years of postmenopause (without HRT) hot flashes began with a vengeance. Plus craving salt. I have never in my life enjoyed the salty taste of anything. I eat very healthy. I have gained nearly 30 pounds. I am bound and determined to seek out HRT for myself. Hopefully I can find a helpful doctor. I have a doctor that is heading into the postmenopause state. Her Gynecologist just told her low hormones is only natural. I do not want my daughter or daughter in laws to have to suffer as I did at postmenopause. I am 60 years old. Thank you again. I forward some of your videos to my girls and their husbands.

[@jillharris3883]

I have a daughter that is going in to peri menopause. Not a doctor. Spell prediction drives me crazy.

[@67Elizbeth]

Thank you Dominique for bringing your channel, your practice and guidance to us. I turned 54 in August and sleep is my biggest issue that I know is effecting my total body. Would love to schedule a virtual consultation from Colorado Springs.

[@vickimudano3953]

Dr. Susan, thank you so much for doing these videos. They are so helpful. I wish I could find a physician like you where i live. I live in Georgia near Atlanta and Augusta and i am not on HRT but I probably need to be. If you have any physician recommendations that provide treatment and advice like you do please let me know. Thanks again for your time. Vicki

[@kathybellamy5207]

Thanks for this Dr. Susan… the most common question I see on here is that geography is a problem for most of us. We all need more physicians in our regions that take your holistic approach. Have you considered an app with a subscription service? Maybe someone that could provide a list of complimentary Dr.s in various areas esp for the HRT. I am in Ontario so a regular trip to Houston is not in the cards for me. I have your book and wish my family physician would read it. I just followed your podcast and look forward to listening to current and past episodes. Cheers!

[@ecleveland]

This is wonderful! Do you do virtual consultations?

[@tiffanymonet470]

Thank you doctor! This was a great video. 🙏🏼

[@kimfromarkansas2084]

Dr. Susan, I wish I could find a physician like you near me. I live close to Little Rock, AR if you have any suggestions please. I’ve had 2 pellets of estrogen and testosterone with 400 mg of oral progesterone and have gained 15 lbs. I cut the progesterone down on my own to 200 which has helped. I’d like to try the Wiley protocol but can’t find a dr. Thank you for any advice. Kim💕

[@sandyjla71]

Thanks for your advise, can you recommend a place in NY

[@angelaramos7434]

I am in California. Is there a place near me that you recommend? 16:26

[@larisalilynedelcu]

Is there any chance to lose weight if I can't take the HRT because of the blood clots?

[@deniseb7013]

Oh I wish I lived near you. Unfortunately I live in Hampton New Hampshire and both female obgyn that I have dealt with and still do are not for HRT one says she doesn’t believe in it, the other says there’s not enough studies . At least she did put me on progesterone to help me sleep. I’m 64 now is it to late for me to start HRT. ? Thank you

[@marilynrodgers3626]

I have learned a lot from Dr. Louise Newson in the UK. I downloaded her app Balance and it has articles and links to studies that can give you the tools to be confident in speaking to your doctor. 🌺

[@tamyblanding6570]

No it’s not too late.

[@deniseb7013]

@@tamyblanding6570 thank you

[@deniseb7013]

@@marilynrodgers3626 thank you