How to lose weight using Hells Headbangers J-dawg style. no more lazy fat boy excuses sh!t.

[@quasipseudo1]

You NAILED the average American's daily eating habits! I've seen this countless times across all demos

[@LaylaLover90]

I am starting off this year at 360 lbs, 6ft 1in. Got to get at LEAST under 300 lbs by the end of the year. Great advice here!!

[@GlumpusMumpus]

Watching this old video. What weight are you at now Layla?

[@LaylaLover90]

@GlumpusMumpus just about 290

[@GlumpusMumpus]

@@LaylaLover90 Nice

[@Funkfuzzz]

Yoyo! How you doing??

[@LaylaLover90]

@Funkfuzzz It's been a struggle to get further under 300. Lots of time plateauing

[@neptoess]

I started diet and exercise because the yearly checkup was showing me as pre hypertensive. After a few months, my blood pressure is well into the normal range. All your advice was great. The only thing I’d like to add about Chipotle, specifically, is checking the nutrition info yourself on most things you eat, because the sodium in Chipotle is astronomical. No impact on weight gain/loss, and the protein and fiber content is great. Just something to pay attention to if you have blood pressure concerns

[@pathologist..23]

I actually like coming back to this video and seeing Him being chill And positive.. When I was locked up I was doing at least a 1000 pushups a day . Pull ups and dips also.. Ever since I got out I kind of quit working out. But I'm gonna get back into it. I'm Six foot two.. 224 lbs.. I just set up a pull up bar in my backyand it has the dip bar also connected to it... I got 🏋 also.. I don't go to the gym I'm used to being In prison i'm gonna work out of my backyard.. Anyways I watch everyday keep it up dawn .. I order at least once a week also...-cam

[@BoddickerKoji]

I was thinking the same thing, but then again (and not speaking of you at all) I've also seen the people who leave comments on this poor man's channel and one can easily see how Positive, Inspiring J Dawg became the heel he is today.

[@Boopbbopp]

Yeah, for that snack part during the day a small serving of fage Greek yogurt with frozen blueberries or fresh blueberries whatever fruit is also pretty solid and will keep you satiated

[@jamie.777]

I lost 70 lbs. No surgery, no insane workouts, just much less sugar and intermittent fasting. In my late 40s, back to my weight of 21 years old 😊

[@yogabbagabba2202]

Sounds a little like coach Greg love to hear there are people who know about real shit in body building

[@AndrewChebuhar]

Great albums from HH give you the power for awesome exercise! Long Live Death

[@TimberWolf44]

Finally cut out beer... That was the hardest.

[@Boopbbopp]

Fat-free Greek yogurt with no sugar is a manly version of mayonnaise and also 99 one ground Turkey is the shit and cooking spray can be use It isn’t completely calorie free so you have to still be careful when spraying and maybe with a whole egg have a little bit of egg white poured in there so you get a little extra protein and legumes can be pretty underrated for macros and micros when used in moderation because boiled beans have carbs and protein and if you’re worried about it, not being a complete protein have that serving of beans with a lean meat of your choice to make it complete and beans are also fibrous

[@Boopbbopp]

25:33 the fage Greek yogurt is the best though because there’s no sugar in it and it’s fat-free but again this video must be catered to people who are used to eating Eggo waffles for breakfast lmao so it would probably take a while for them to be accustomed to the bitter taste

[@pathologist..23]

The Thing is with those rotisserie chickens. At stores that are already made, they shoot them up with a bunch of salt... I barbecue chicken at home pretty much every day

[@aegisraven1284]

A year ago I lost 40lbs from diet change and exercise...then found out my thyroid was fucked in a bad way, level was almost 3 times as high as it should have been, been working out regularly and have gained 10lbs...fat not going down but my meds need to be adjusted, just have to keep after it and you can do it minus any excuses

[@AndrewChebuhar]

I think it's better to criticize people with more sympathy. I'm in decent shape but I know it's a struggle for many people. I can't recall the specifics but Scott Adams has best advice on the mental aspect of weight loss

[@danvandam-vu8qx]

What you're saying is what most need to hear but they don't find it appealing like they do with those Instagram lames

[@danvandam-vu8qx]

With this advice I went from 294-275 In 7 months Changes are not hard especially when you start to notice how much better you feel I always eat like shit on the weekends tho

[@lifeeternal9823]

You should be a motivational speaker hahah I’m getting married this year and I’m trying to shed a few pounds before November. I’ll apply some of this stuff to how I been eating, I usually eat 2 meals a day with a snack instead of lunch. What do you think of the nutritional profile of organ meats? I recently got into eating beef liver as well as tongue after reading up on some of the nourishment they contain. Hippies been full of crap since the 60s

[@justinhorval8491]

i think organs are GREAT to eat super healthy. i personally do not cause i would throw up its one thing i can't do. But if you can and you like it, do it for sure.

[@lance___]

I developed celiac last year, was super sick and lost 40+ pounds went from (185 to 139) i turned into a damn skeleton, had to switch to this exact diet to stop the weight loss, (from eating gluten) hardest thing ever but im glad i was forced now im in better shape than ever although still skinny as fuk 155lb but im working out

[@mushroomleg]

Nice American werewolves shirt mr dawg. I only like their first two albums. What are your favorites? Do you also like cult of the psychic fetus? Not metal… but very ghoulish rock on the evil side…

[@dinkins335]

I'm diabetic and for soda I drink diet. It doesn't mess with your blood sugar at all. High carbs and empty calories is what gets ya. I use the Reli-on monitor. The monitor and strips are super cheap at WalMart.

[@justinhorval8491]

Exactly, another point i forgot to make. If the diet drinks fucked with blood sugar diabetics would not be able to have.

[@jameswardo666]

Thanks for this j dog, I'm fucking doing it

[@cdcult_todd_anderson]

Yeah fuck fad diets. All I've done is made better choices and barely any processed foods. Just try to eat as clean as possible and I'm not really that limited in tasty ass food. With my workouts in the evenings four times a week. I've lost about twenty pounds since last may. Probably could have been more but I tend drink a good bit of beer on weekends. But I feel so much better.

[@justinhorval8491]

Yep, but you cant sell that to the public for $19.99, so they create "cut out this one food and lose belly fat" bs nonsense and slap a price tag on it.

[@Autumn_Reaper]

Man, this is good shit. It's like the current science boiled down to -30 minutes and a fuckload more swearing. Have you competed in BB, any plans to do so in the future?

[@justinhorval8491]

I have not, considered it but i know the full amount that goes into it/ the huge genetic variable in play so i stay on the side lines.