How To Lower Creatinine: Effective Tips For Kidney Health

[@msvarr]

Lower weight, low sugar intake, lower blood pressure, do not take creatine, reduce protein intake before blood test, increase fiber intake, do a predominant whole food/plant based diet, do not take medicines which damage kidneys (NSADS), stop salt and alcohol intake, coffee or tea can help but can also hurt (2-3 cups a day is ok) but do moderate intake less is more, limit animal protein (red meat specifically).

[@P56hlty]

Agreed. I do all that you mention here. Apart from that I am low carb too and prayers

[@marcirobins5144]

Thanks for the summary.

[@jgood4010]

I don"t agree about tea. Long as it just water and tea nothing added

[@abbasmerchant9047]

Very well explained 🎉

[@thewordsmith5440]

I heard acacia fiber was good for kidney issues and lower creatine levels.

[@clinte9897]

Hey guys, just want to let u know I had double nephrectomy and 2 days later living donor transplant, I’m 47. Thank you so much for what you do for people like me to live the best, healthiest ways possible with information you dedicated your lives to delivering. It will be awhile to recover and in a lot of pain but it will be worth it. Baylor in Dallas is top notch in what they do. Highly recommended them. Everyone has been supper sweet and amazing. I just had first office post op follow up after being discharged few days ago and they told me my sodium and protein was a little on low side from my labs. You know how weird it was to hear? After years of avoiding it like the plague, they need me to eat salt and protein 😂

[@PlantBasedKidneyHealth]

Congrats on your new kidney! We wish you a quick and healthy recovery and are happy to have you here!

[@seongsuekim]

Thank you so much. This provides one of the most valuable informations to improve kidney function.

[@AmarisCameron-qj2ks]

Watching this video made me feel like someone understands me. So comforting!

[@Rajar-i2b]

Dr.sean Hashmi & Michele thank you so much for your simple & fatastic explanation that no doctors have ever been explained in full details. I am from Burma from the far south-east asian country watching ur channel.

[@SuzanneTankey]

I have just been diagnosed with stage 3 Kidney disease. Quite honestly it was a shock. Thank you for this valuable information which will assist me moving forward, and learning about the right foods.

[@thisorthat7626]

@SuzanneTankey, drinking enough water is important as dehydration can cause your eGFR to go down. My tests showed stage 3 CKD recently (same reaction - shock) and by drinking more and reducing my blood sugars, things are fine. Getting blood glucose under control is probably the biggest health benefit for people. Fix your diet, walk, drink more water and you will see improvements. Getting educated is helpful, too.

[@StuartRogoff-o4o]

Thank you! In a future episode it would be great to hear thoughts on eating fresh salmon instead of poultry or beef.

[@jackiemansfield8325]

My creatinine was high because I was taking creatine for a month. I stoped it as my left kidney was in pain and egfr came to 58. Now, K will order cystatin C to really evaluate my kidneys.

[@allydozza]

Please did you order cystin c and how is the result?

[@ellingolsen3194]

This was interesting. After a period of progress with my eGFR, it quite suddenly dropped back to 38. At the same time, my hemoglobin A1c was up to prediabetes level and my LDL was up too. I then remembered I had started eating cakes, cookies and ice cream again after a break! I have now decided to get a continuous glucose monitor to learn my reactions to what I eat and learn how to get my A1c down to 4.4 again. It should be enough to stop that nasty sugar habit. I see your video as a confirmation of my observations.

[@PlantBasedKidneyHealth]

Thank you for sharing part of your journey! That is great that you are in tune with your diet and making adjustments to improve blood sugar control and kidney health!

[@nadirali5777]

Are you diabetic???

[@ellingolsen3194]

@@nadirali5777 No, I am not a diabetic. All doctors check, but no.

[@ellingolsen3194]

@@nadirali5777 No, I am not diabetic. The doctors always check, but I am not even close.

[@ellingolsen3194]

@@nadirali5777 Not even close

[@KTPurdy]

I'm saving this awesome segment.

[@ShimmyMD]

Nephrologist here - excellent video. Very well explained. Definitely sharing your channel with my patients

[@bioold8925]

Hi, I have a question to you. Vets put cats on a drip overnight when they first diagnose KD and the next day they come home and most are fine again. Very few remain CKD after that. Can this be done for people too? Over here (in the Netherlands) the nephrologist looked at us with big rolling eyes and said she'd never heard of it and no, can't do it. Strange, isn't it?

[@ShimmyMD]

@ what kind of drip? You mean like IV fluids? If the cat (or human) is volume depleted from being sick (eg diarrhea, vomiting etc) then IVF would help kidney function return to normal.

[@thisorthat7626]

@@bioold8925 I would like to know what is in the IV, as well. Treating my cat for CKD and she is doing much better with electrolytes and diet changes. However, if there is a better treatment, it would be good to know. Thanks.

[@thisorthat7626]

@@ShimmyMD Question. Do you pay close attention to your patients blood sugar levels? Are they typically in the prediabetes or diabetic range? Also, what do you think of patients taking freeze dried kidney supplements to help kidney function? I am not asking for medical advice, only your experience. Thank you, as this seems to be helping my cat.

[@Greego-z1z]

Thankyou sir ,I have been waiting 20 yrs, for this clear explanation

[@PlantBasedKidneyHealth]

You are most welcome

[@johnely5050]

Thank you for a very informative video dear people. Greatly appreciated.

[@KTPurdy]

Very informative and helpful segment

[@PlantBasedKidneyHealth]

Glad it was helpful!

[@Mar-P-o6k]

Thank you so much . I loved this video.

[@StuartRogoff-o4o]

Very helpful program. Thank you Doctor and Michelle!

[@hardiesmith6255]

Great explanation and clarification of kidney disease.

[@LindaOlson-u8p]

Great video. Right to the point loved it.

[@kkapp4777]

My creatinine levels were high and my egfr was low. I was told to drink, drink drink water. I have managed to bring the egfr from 27 to 38 just by upping my fluid content. I thought I was drinking enough but evidently not enough! I also eat a more plant based diet.

[@thewordsmith5440]

There are videos talking about acacia fiber for lowering creatine levels.

[@mainlymusicman]

Eat less plants and your kidneys will improve

[@LVNCSR]

Evidence to support this statement?​@@mainlymusicman

[@tomblasdel8659]

I really appreciate the forthright get-to-the point style of your videos. Thank both of you very much. You make a great team

[@peterz53]

Thanks. I noticed you mentioned 0.6 to 1.2 mg/dL of creatinine as indicative of normal kidney function. Makes me feel better as I am consistently at about 0.7 mg/dL, sometime slightly lower, which my Labcorp results show as LOW, their ref range low cutoff being 0.76. 69 yo male on WHPB diet for last 11 years, only animal food being a little wild fish from time to time. eGFR runs in high 90s. BUN tends to run low, 6 to 8 mg/dL, suggesting low protein intake even though I know I'm eating enough.

[@PlantBasedKidneyHealth]

Different labs can have slightly different reference ranges for what is considered normal! Definitely compare your trends over time. We're happy to hear you're so on top of what you're eating and monitoring your labs!

[@milliebanda3259]

What creatinine so high after surgery of uterus removal?​@@PlantBasedKidneyHealth

[@jejepulupotz5801]

Hey Dr. Hashmi, can you have a topic about Chronic glomerulonephritis. Im diagnosed with that im currently struggling with my diet

[@JesseM-m5i]

Thank You for this segment, very informative. You guys are the best.👍💯

[@Jay_Dahl]

Great advice, but easier said than done!

[@englishwithmuzammal3596]

reduce weight less intake of salt exercise vegetables to eat fiber foods Thank you.

[@ruzgarjason1061]

Sugar??

[@janiekeels8355]

Thank you so much I will save this video .❤❤👍🏽👍🏽

[@pantoine8725]

Thank you very much God’s blessings

[@karimguerchouche6148]

Hi again thank you again and again for this precious information that can help all of us who have kidneys problems.🥰🥰🥰🥰🥰 Just one question about chocolate that is no recommended, but can I have pure cacao as replacement? Thank again for the support ❤❤❤❤❤❤

[@lyndeeluu]

Thanks

[@jeanniechen7483]

Thank you for such informative program. My husband just start his first injection of Trulicity after his urine total protein jump from 18 to 87. Can he have coffee? he use to drink 2-3 cups of black coffee a day.

[@PlantBasedKidneyHealth]

Check out this video on coffee and CKD! kzbin.info/www/bejne/eXfYdmWah9dqgKM

[@messaoudataoug7212]

I am suffering from high creatinine since I had lung microb infection which cause me asthem . I don't know the reason my doctor told me to do the biopsy. So, I did it and now I am waiting for the result .

[@markalexander-warne3807]

Thank you for this. I am a 69-year-old male. I have a GFR of 60 in my left kidney and 22 in my right. I have almost entirely plant-based diet, except for homemade yogurt, kefir, and eggs. I only eat whole grains at home and don't eat out often. I eat a lot of nuts. I'm also very athletic - competing in triathlons. What do I have to change? Does baking soda really help?

[@ursularudman7008]

Thank you bigtime excellent information 👏

[@wfd7144]

I would like to hear the doctors thoughts about ppis.

[@DebbieKlaassen]

❤ thank you

[@madraschap]

A sober and sensible advice. Thanks

[@PlantBasedKidneyHealth]

Our pleasure!

[@Dorothy-i9d]

I really need to see this video excelente ❤

[@truthexperienced8114]

Hi doctor, I have been repeatedly asking you to explain about stem cell regeneration therapy for shrunken kidney in 3rd stage along with SLE autoimmune disease. Please shed your knowledge on these areas to help us take proper decision

[@Rose-no7vt]

Can you please include a actual dietary plan and how to get fiber in detail? Thank You

[@wisdomguy9837]

How does sodium bicarbonate does not affect the kidney knowing that it is a sodium?

[@dolldollz]

Sodium bicarbonate is one of the ingredients in peritoneal dialysis. I’m not on dialysis but that was the one I had chosen. I started taking Spirulina so I don’t need dialysis now my doctor said.

[@LVNCSR]

​@@dolldollzCan you explain why you don't need it because of Spirulina? I stopped taking it cuz Dr me Berry said it's a waste of money?

[@JaniceMcDaniel]

Great video ❤

[@lucykoch5046]

This was very helpful

[@campos0696]

My creatinine is 0.99 compared to 1.16 when I was eating a lot of meat. I turned vegan almost a year ago and I definitely lower the number of times I used the restroom during the night, I don’t feel the urge to use the restroom every time. I was peeing almost every hour at work, now I go to 5 times a day. Now I drink no more than 3 liters of water a day but I I’m pretty sure I was drinking lot more than 4.5 litters every day, I counted it and I was amazed. My urine also started to smell a lot less when I turned vegan, less inflamed. I heard all the time carbs were really bad for kidneys and and blood glucose levels. Apparently eating rise and beans all day has regulated almost every lab test, even my liver has cleaned up as well as ferritin levels came down to 281 from 699. I cannot believed it

[@littlebird3976]

Awesome, the same with me, and I have to go to the toilette every 2 hours, even during the night. So you are eating a lot of beans and rice now, did you check your blood sugar. When my blood shugar is high I also have to urinate a lot

[@bioold8925]

But rice is carbs and more than the size of your own fist per meal is a no no for diabetics. Do you eat a special kind of rice, that doesn't spike your sugar level? Please share.

[@karencull9518]

Does fasting or not fasting before having a blood test effect the creatinine level?

[@KathyThomas-g4f]

Thanks ❤

[@lincolnsteven5673]

Regarding meats, what is your opinion about fish?

[@PlantBasedKidneyHealth]

We have a video on fish!

[@1chozenvesl]

Thank you

[@PlantBasedKidneyHealth]

Our pleasure!

[@alec1113]

Can you please let me know if sunchokes / Jerusalem artichoke, not to confused with globe artichokes are a good source of fiber, they are full of inulin . Would they have an adverse effect on the kidneys . Thank you

[@jayr4413]

is 0.61 good?

[@oceansky-jg4dq]

useful！thank u！

[@sandersonbr18]

mine creatine was 1.64. I lowered it taking sodium bicarbonate every night to 1.20. Also, taking cranberry juice, lemon, watermelon and diuretic teas twice a week. It seems to me that drinking only symple water daily wasn't working.

[@ארזפרץ-ב3י]

Great thanks you 😀

[@RogerRoyse]

my sodium levels are always low (from heavy exercise and sauna). So I think I need more than 2k mg of sodium per day?

[@drhanafayyad4347]

Thanks An increased weight does not necessarily imply increased muscle mass, though !

[@Farjah-q5p]

Actually it does regardless of whether the increased weight is mostly fat. To carry around the "higher load of fat" the obese individual (or anyone putting on extra fat mass) gradually develops larger load bearing muscles in the limbs to move around during daily activities. As a result overweight, obese and morbidly obese individuals have more muscle mass than normal weight individuals.

[@leeharper8699]

What do you do about all the toxins that are in the vegetables and fruits due to the industrialized production of them?

[@LVNCSR]

Thoroughly wash them in Baking soda and let them soak 10 minutes.

[@sanjanakumari672]

Is there way to reduce protein leckage in Urine and I am a Ig nephropathy patient

[@travispate5734]

So my creatinine level is 1.4, my doctor thinks thinks i may have kidney disease, i do bodybuilding, ive quit taking creatine and still at 1.4, so why would anytime i lift heavy it makes me dizzy and almost sick to my stomach? Is it because my muscle is being broken down during my workout ?. Also sometimes get shortness of breath, was told that could because of my kidneys as well, i could really use some info! Thanks!

[@PlantBasedKidneyHealth]

You should definitely follow up with doctor for further kidney disease testing. They can do a urinalysis to check for protein in the urine. Also, compare creatinine and eGFR over a 3-6 month period to see trends. People can get dizzy during exercise for several reasons, like over exertion or not breathing enough/properly.

[@alokamukherjee6347]

Dear Doctor, why my BP is higher when I am standing, what can I do

[@teeniequeenie8369]

Sit down😂

[@johnvasquez4442]

@@teeniequeenie8369 I was going to say that! Haha!

[@Dorothy-i9d]

Could I see more this subject

[@Inconsiderate_prime]

Having a low egfr has really dampened my enthusiasm to go gym . What is the point if building muscle is just gunner raise my egfr even more

[@PlantBasedKidneyHealth]

We're sorry to hear about your low enthusiasm for going to the gym. We have a couple episodes on the importance of exercise and preserving muscle mass with CKD that you should definitely check out! Maintaining muscles mass as we age and especially with CKD is important because it is one of the biggest predicters of mortality. In this video, we were referring to people that are overweight/obese having excess weight putting more pressure on the kidneys.

[@Inconsiderate_prime]

@@PlantBasedKidneyHealth thanks for responding. Oh right I see. It’s just hard when we are flooded with info about having to have lots of protein to build muscle . obviously we can’t Do that but I guess maintaining muscle should be my focus .

[@hn5460]

@@Inconsiderate_prime IMO, you should go to gym regularly, but do not load up protein to build up muscle or even just to maintain muscle mass, just eat enough according to the guideline for a typical person or slightly less to preserve kidney function.

[@daboi_b7314]

@@PlantBasedKidneyHealthI have a question about gym exercises like weightlifting, not cardio. When u have ckd, say stage 2 or 3 and ur skinny not overweight, should you still go lift weights at the gym to try to gain muscle mass and get bigger, or should you avoid weightlifting completely. Im already wfpb so doing the optimal thing for my health isnt going to be a problem, I just want to know if it is beneficial or hurtful to the kidneys to lift weights. Im also around 25 if that helps answer your question. Thanks for all you do!!!

[@suerolfe9451]

Hi, can anyone help please, I’m 60 years old female, my creatinine level is 92 and my egfr is 59, over the last six years it ranges from 94 creatinine, and 54 egfr, what should it be, and what can I do to help myself thanks .

[@LVNCSR]

Creatinine should be 1.

[@suerolfe9451]

@ Goss that low, what can I do to help lower it please ?

[@wisdomguy9837]

Is drinking kefir milk, beneficial for ckd?

[@CkJamone]

Question: Doc, you mentioned the kidney will heal itself? I always thought only the liver had the ability to repair itself.

[@teeniequeenie8369]

All organs can repair them selves to certain point…the liver however will actually regrow its self if part is lost…there’s a difference between repair and regrow…

[@timsmith894]

Yep l second that 🙂

[@timsmith894]

Thanks Teeni 😊

[@CkJamone]

Thanks for the clarification. I always just thought it you can only prevent the kidneys from getting worse, but no chance of actual "repair". That's one of the reasons I follow this channel because it's clear and fact based. Good work to both Sean and Michelle. We appreciate you guys sooo much

[@MrAbhishekbiswas]

My creatinine was 1.45 one month back my egfr was less I was on cholestrol medicine Fenofibrate + Rosuvastatin but my general physician told me to stop the medicine then after one month my creatinine is 1.22.I wanna know that I am taking Lithium tablet daily for depression & mood stabilizer so is that medicine has any effects on my kidneys .

[@pratham.d4750]

My mother she is 45 years has CKD and her one kidney is non functional. Her creatine level is 5.90. Doctor is giving only one medicine that is sodium bicarbonate tablet. Is that only enough or else what to do?. Please help me with this..

[@susanmainville510]

Is xylotol considered a sugar? I chew the gum.

[@PlantBasedKidneyHealth]

xylitol is a sugar alcohol. Sugar alcohols (others include erythritol and sorbitol) can cause stomach upset in some people. Xylitol in chewing gum generally doesn't since the gum is not swallowed.

[@stephenhigginson5061]

Is it ok to add milk and stevia to my instant coffee ?

[@dhanirahadi8352]

my creatinine 1.22, i am 35 my ureum is around 23, i have ultrasonography and its said there is no issue.. acr is 9.. do i need to worry..???

[@saravanankesavan9290]

creatinine levels tend to change according to your food intake especially a high animal protein, and physical activity, that is if you do more workouts then these things will increase your creatinine levels. keep track on the levels for two or three times in a interval of two months. If it continues then avoid high protein foods and reduce your physical activity for a while to learn how creatinine levels are in a healthy range.

[@av2024_ph]

Is it true that himalayan pink salt is good for kidney? PKD, CKD, etc

[@PlantBasedKidneyHealth]

Himalayan pink salt is mostly comprised of sodium chloride just like table salt. So both contain high/similar amounts of sodium (550-600 mg per 1/4 teaspoon). Himalayan pink salt contains more minerals than table salt because it is not refined to have those minerals removed. However, on a lower sodium diet, the actual amount of minerals (calcium, magnesium, potassium) that you get from pink salt is very low.

[@nnonotnow]

A whole food plant-based diet is a dietary approach that emphasizes whole, unprocessed plant foods. This includes fruits, vegetables, grains, legumes, nuts, and seeds. It excludes or significantly limits animal-based products like meat, dairy, and eggs. Key characteristics of a whole food plant-based diet: * Emphasis on whole foods: Prioritizes unprocessed plant foods that are minimally processed and retain their natural nutrients. * Avoidance of processed foods: Limits or eliminates processed foods, which often contain unhealthy additives, sugars, and unhealthy fats. * Plant-based focus: Primarily relies on plant-based foods for nutrients and energy. * Nutrient-dense: Provides a variety of essential nutrients, including fiber, vitamins, minerals, and antioxidants. * Healthy fats: Includes healthy fats from plant sources, such as nuts, seeds, and avocados. Potential benefits of a whole food plant-based diet: * Weight management: Can help with weight loss or maintenance due to its high fiber and nutrient content. * Reduced risk of chronic diseases: May lower the risk of heart disease, stroke, type 2 diabetes, and certain types of cancer. * Improved gut health: Can promote a healthy gut microbiome. * Increased energy levels: Provides sustained energy from complex carbohydrates and fiber. * Environmental benefits: Can reduce your environmental impact by consuming fewer animal products. If you're considering adopting a whole food plant-based diet, it's recommended to consult with a healthcare professional or registered dietitian to ensure you're meeting your nutritional needs. * theketofamily.com/2023/09/03/keto-diet-vs-other-diets-which-is-better-for-you/

[@user-cq5ki9py6u]

Should I worry with 1.41 creatinine and 58 of GFR??

[@LVNCSR]

Do you work out?

[@thisorthat7626]

@user-cq5ki9py6u, worrying isn't helpful but action is. Drink more water, reduce your blood sugar so it is in the normal range, lose weight if you have excess weight to lose and retest.

[@Janowalski]

Some people say the carnivore diet with salt helps kindly function..... Something abut it?

[@PlantBasedKidneyHealth]

Hi! We have an episode on the carnivore diet and CKD!

[@mrbesinadventures1909]

Hinsir when will be your next live stream

[@mirkonavarra1517]

Hi there If you have one kidney and 37y how the gfr value should be ? Can it be a bit lower than normal ? Thanks

[@niyaza70mohamed50]

I recently done surgery , now not ready one more surgery

[@colinsynstar]

Hi guys Is manuka honey better than sugar

[@LVNCSR]

Absolutely!

[@markrussell4682]

Losing weight does not necessarily mean you lose muscle mass. That's just nonsense.

[@PlantBasedKidneyHealth]

You are correct. Resistance training is important with weight loss to maintain muscle mass. We have an episode on this!

[@Wiscograndma]

I thought creatinine was just a marker and not to worry about it because if you move if you breathe if you exercise your creatinine goes up.

[@Feliciano-tc3dq]

My creating is 1.39 is high or low anybody can give an answer pls

[@lakitacovington7677]

It's high...

[@Nikhilastro]

If you are physically active and workout and have more muscle mass then it's normal.

[@sidb9540]

when you say reduce weight, are you asking us to CATABOLISE MUSCLE TISSUE to lower creatinine?? or loose body fat??

[@YamatoForever]

I have a hard time not eating red meat. I've cut out drinking dairy (although I do eat Greek yogurt and cheese). I had chili for the first time since I found out I had CKD last week. If they could make a plant based product that taste like beef I would eat it. But what I have eatin is just plain nasty.

[@PlantBasedKidneyHealth]

We're sorry to hear you haven't found any good options! :/ The food blog It Doesn't Taste Like Chicken has a lot of great plant based recipes. You need to adjust the sodium because they are not all low sodium, but there are great tofu/tempeh recipes. There is a chili recipe as well!

[@darky1376]

I hope you like your life more than red meat.

[@bigsid1984]

How much sodium a day ckd4

[@PlantBasedKidneyHealth]

General guidelines for CKD are up to 1500-2000 mg sodium per day.

[@fredlacroix6865]

a holistic approach is key

[@AishwaryaTowers]

😊😊😊😊

[@bellewill9748]

🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾❤️

[@AishwaryaTowers]

😊

[@niyaza70mohamed50]

My creatine was 1.45 and egfr was 54 , after a week creatine was 1.27 and egfr was 67 , after 8 days now creatine is 1.1 and e gfr is 81 , i got kidney stones at urinary bladder, my CTs says Hydronephrosis, can any one guide , one dr says my one kudney is not functioning , he advise to remove stone by surgery in urinary tracks , kindly guide , qill my gfr and creatine improve if i do surgery , what is diff between surgery and laser procedure

[@sayadamyutubevideoszainab1210]

How did you do it

[@paulrooney1177]

I reversed my end stage renal on carnivore thanks to Dr Ken Berry. Plant based nutrition my ass!

[@BONNIEERICKSON-bk2vh]

Daughters kidney keeps going down now shes in the danger zone her right kidney is 18 percent in Jan 2024 it was 20 what can we do can this level be changed for the better😊

[@Wiscograndma]

I thought the most important test was youre eGFR. I thought creatine was just a marker.

[@thisorthat7626]

eGFR is an estimate (e) that includes age as a factor. The assumption is as you get older, your kidneys don't function as well. While this is probably true in general, it isn't true in all cases. That might be why they are stressing creatine which is also dependent on your diet.

[@kathytrawick3554]

Desiliter is NOT SIMPLE!😮

[@georgimadzharov9070]

But why is the focus on creatinine as something which determines the kidney health so prominent when it’s simply not true? Do you want to convince me that someone who trains 5 days a week, has normal blood pressure, maintains healthy weight and looks muscular would have damaged kidneys due to higher creatinine? Many people do take creatine supplement and have high protein diet so it may be that their creatinine is higher, and yet I really do not think that this actually shows problems with their kidneys.. and not a single nephrologist seems to acknowledge that.

[@PlantBasedKidneyHealth]

We discuss that in our episode on creatine. Dr. Hashmi just says that if someone is taking creatine to stop taking it a few days before bloodwork so that it is not showing elevated creatinine making someone think they have CKD. Creatinine is a marker that we can use to assess estimated glomerular filtration rate and kidney disease. We also look at protein in the urine. Cystatin C is another test that can be used and is less impacted by muscle mass.

[@mainlymusicman]

So he says creatine is healthy for you. What is naturally high in creatine ? Beef Then they tell you to eat less beef 😂

[@arundabholkar4922]

Your pronunciation sounds like creatin instead of creatinine, confusing! c

[@daleval2182]

Who cares grammar cop ?

[@HealthHacksDaily01]

reduce weight less intake of salt exercise vegetables to eat fiber foods Thank you.

[@saudoan4431]

Thanks