How to Lower Heart Rate Immediately (Proven Method)

[@Headfulness]

Download my free breathing exercise app "Pocket Breath Coach" Apple: apps.apple.com/us/app/pocket-breath-coach/id6444422222 Android: play.google.com/store/apps/details?id=com.headfulness.pocket_breath_coach

[@carolefischer2199]

🕐 Hi Luke, so great to have your free app! I am a big fan of watching the bouncing ball - when my thoughts are racing having this visual focus really helps! Great work!!

[@Headfulness]

glad it helps! leave a review on the App Store when you get a chance!

[@pjfreeman4789]

Downloaded and used. Thank you so much. Hopefully this will help stop AFIB.

[@leslievazquez1581]

This helped so much my gosh. My heart began racing to the point I felt something was going to happen and this with a low dosage of propranolol helped me immensely 😞

[@yolandaphillips3972]

Thank you one million times. 🎯👍💯

[@itzdev8763]

Thanks a lot man, it really helps 👍

[@Headfulness]

Glad it helped

[@anjalichoudhary2775]

Sir can you please make a videos for sinus tachycardia how to control it

[@Headfulness]

Yes I'll look into it!

[@kk77734]

Hi doc wich is the best time to do these excercises ? I get these palpatations alot when i try to sleep in the afternoons

[@Headfulness]

I'm not a doc but would recommend mornings and evenings. And throughout the day, try to notice your breathing and slow it down. You can do the breathing as you fall asleep too.

[@kk77734]

Okay thanks alot 😊

[@kshyatimayeesahu2774]

Same with me

[@katb4300]

Why was your heart rate so fast while sitting and relaxing?

[@Headfulness]

I was recording the video and working before sitting down to do the breathing exercise. Starting at 90 isn't that high though for middle of work day

[@celestevasconcelos3536]

❤❤❤❤❤

[@lawls20020]

Does this work long term?

[@Headfulness]

It will lower your heart rate while you do the breathing exercise and for some time after. With daily practice you can see long term effects

[@redahattabi8286]

I tried that but i couldn't exhale for 8 sec and i felt dizzy

[@Headfulness]

It gets easier with practice, but you can try exhaling for 6 seconds and eventually get comfortable with 8