Lower Your Heart Rate With This Slow Breathing Exercise (4 second inhale, 8 second exhale)

  Рет қаралды 213,817

Headfulness - Luke Horton

Headfulness - Luke Horton

Күн бұрын

Пікірлер: 321
@Headfulness
@Headfulness 3 жыл бұрын
Try my app Pocket Breath Coach pocketbreathcoach.com Customize the breathing pattern, listen with the phone locked, set a timer that fades out when the time is up
@Madronaxyz
@Madronaxyz Жыл бұрын
I imagine your app is ill informed as KZbin uploads. Breathing out for 8 seconds reduces blood carbon dioxide too much. The key to reducing the overall level of anxiety is to learn to tolerate a slightly higher level of carbon dioxide.
@Headfulness
@Headfulness Жыл бұрын
Thank you! I have many videos of other breathing patterns with shorter exhales@@Madronaxyz
@m6th6r6
@m6th6r6 Жыл бұрын
I’ve suffered from panic and anxiety since i was a child. After years of this constant fight or flight my resting heartrate at 16 is 80-120 bpm. This has made me a severe hypochondriac about my heart and cardiovascular health. These breathing exercises help a lot. Thank you.
@Headfulness
@Headfulness Жыл бұрын
glad it helps
@h1ph0p10
@h1ph0p10 Жыл бұрын
We love you❤️😊
@marypsych1
@marypsych1 3 жыл бұрын
I have tachycardia and did too much today and was barely able to breathe. Took 4 rounds before I could breathe again. Thanks so much for your help
@cactus3796
@cactus3796 3 жыл бұрын
thanks for this! its great to hear that im not the only one who has a high heart rate due to anxiety (im 17), i thought I was the only one. Most of the time it is late 90s-110 bpm, and when im really stressed and just walking it can be 140-150. Thanks !
@adrianamushfiq9195
@adrianamushfiq9195 3 жыл бұрын
I am 22 nd i always have high heart rate. I am also always anxious nd i don’t knw how to stop this anxiety.
@rexelunghihon1210
@rexelunghihon1210 3 жыл бұрын
Same because I had irregular heart beat and fast heart beat and strong heart and shortness of breath and dissyness and tiredness
@medicalstudent8701
@medicalstudent8701 3 жыл бұрын
Am going 18 and my heart rate is 90 to 110 at resting phase ... I know this have caused due to prolonged anxiety and stress in my life ... But I really want to fix it
@cactus3796
@cactus3796 3 жыл бұрын
@@medicalstudent8701 same here
@MelisIliz
@MelisIliz 3 жыл бұрын
Check out neuroplasticity tools! It helped me with every symptom
@lazywaffle4942
@lazywaffle4942 2 жыл бұрын
Absolutely amazing- went from 104 to 76🙏 Thank you
@Headfulness
@Headfulness 2 жыл бұрын
Amazing!
@pythonkid8619
@pythonkid8619 3 жыл бұрын
I did this for about 15 mins and my heart rate went from 103 to 82 ... Omg that was amazing!! Thank god I found this! Life changing fr! I used a medito app 6 minute session before and it did not work at all. Thanks so much!!!!
@Headfulness
@Headfulness 3 жыл бұрын
Amazing!
@karalynstickle3412
@karalynstickle3412 Жыл бұрын
Testing now 106 originally
@karalynstickle3412
@karalynstickle3412 Жыл бұрын
Well got it down to 99 in 20 min ig thats something
@salvadorolivo5161
@salvadorolivo5161 2 жыл бұрын
reduces blood pressure..went from 147/101 to 117/87...in about 10 minutes..... listening to the water sounds and breathing lightly... Yes it does work....heart beat coming down as well... Yes it does work....thank you for the help.. God bless you all and once again thank you
@rachelwoodfull4090
@rachelwoodfull4090 Жыл бұрын
Thanks for this. I’m in hospital and had an allergic reaction to medication making my heart rays 170bpm. I did this twice and it has come down to 120!
@albertnandor7775
@albertnandor7775 2 жыл бұрын
Thank you so much! From 149 it went to 81 in 15 minutes! Thank you!
@Cong33.Ch0wd33
@Cong33.Ch0wd33 2 жыл бұрын
this helps alot thank you. i reached 200 last month and this calms me everyday 🙏 God bless you all
@emmanuellewis4182
@emmanuellewis4182 2 жыл бұрын
200😢
@magicman205
@magicman205 3 жыл бұрын
Went from 104 to 86 after this. Thank you!
@clitlicker69
@clitlicker69 2 жыл бұрын
your resting heart rate was 104???
@catherinem8379
@catherinem8379 3 жыл бұрын
Nine minutes into this and my heart rate went from 102 to 92 GOD BLESS YOU💛
@irisynth
@irisynth 2 жыл бұрын
Thank you, this helped me a lot! I'm a young person with a lot of problems so every night my heart beat would go fast. This helped me stay calm, thank you!
@Stygian_Gloom
@Stygian_Gloom 2 жыл бұрын
Thank you for this, I’m suffering from extreme anxiety and this is helping me, thank you so much for helping me feel better
@marinaephremis7906
@marinaephremis7906 2 жыл бұрын
WOW it works .......sending love light strength and blessings
@mindbodyfitness99
@mindbodyfitness99 3 жыл бұрын
Love this!!! No talking..... just water and breathing❤️❤️❤️I play this as background noise and my body is starting to breathe deeply, on this count, automatically. What an effn miracle 😁
@nurulsyazasurveys
@nurulsyazasurveys 3 жыл бұрын
Alhamdulillah, from 102 to 83. Thank you for this.
@misbahailia3345
@misbahailia3345 2 жыл бұрын
Alhamdulia, I'm doing this breathing technique too.
@ratguyevan151
@ratguyevan151 2 жыл бұрын
Tomorrow is my first day of school this year, I'm sorta nervous and scared, I did this for just a few minutes and my heartbeat is softer and slower. Overall I feel a lot calmer. Thank you so much for this. :)
@smartin1734
@smartin1734 2 жыл бұрын
Okay Okay. I won't lie. I wasn't actually a believer.😄 I give plasma twice a week and sometimes my anxiety is a mess. Today my heart rate was 114. I did this exercise and it dropped to 98. Thank you for this
@inday633
@inday633 Жыл бұрын
Me too went from 130 to 97
@RayTheBootedPrince
@RayTheBootedPrince 2 ай бұрын
My pulse went from 106 to 97 within 4min. Thank you so much ❤
@Brielle312
@Brielle312 3 жыл бұрын
Perfect! I’ve been looking for specific breath flow to lower my heart rate, and incorporate mindfulness, while I say my own affirmations or gratitudes. Im predominantly anxious being, feeling more stress and noticing my heart rate stay up. My heart rate started over 100, and was able to see my heart rate go down to 87. Thank you! I intend to use daily!
@Brielle312
@Brielle312 3 жыл бұрын
And you have so many styles of breath work that I’ve been looking for! Subscribed! I’ve been looking for these for so long; box style, anxiety! Thank you! Look forward to your context and so much to explore!
@Headfulness
@Headfulness 3 жыл бұрын
That’s awesome. keep practicing and you’ll be able to to go lower
@ashishvishwakarma1805
@ashishvishwakarma1805 3 жыл бұрын
@@Brielle312 How much time it took to lower your heart rate from 100 to 87?
@Brielle312
@Brielle312 3 жыл бұрын
@@ashishvishwakarma1805 that was during that meditation in 20 minutes and measured with my versa Fitbit. I currently do this at least once a week, and I can alway lower my heart but the end
@ashishvishwakarma1805
@ashishvishwakarma1805 3 жыл бұрын
@@Brielle312 Thanks... i believe count varies from oximeter and watch.
@2bposedny
@2bposedny 2 жыл бұрын
Amazing tried twice and it worked every time , thank you and god bless
@mindbodyfitness99
@mindbodyfitness99 3 жыл бұрын
Oh my gosh!! I just became cognizant of the birds in the background. My absolutely favorite sound❤️🦅
@thepaynebro2377
@thepaynebro2377 2 жыл бұрын
Easy and straight to the point, I love it and it was very helpful.
@BigGlockGucci
@BigGlockGucci 2 жыл бұрын
My rate was a 107 followed along with this video for 10 minutes and my rate went down to 92. This video works no long explanation a simple relaxing video thank you!
@Headfulness
@Headfulness 2 жыл бұрын
Glad it helped
@sergiarts
@sergiarts Жыл бұрын
Was like 3/4 of the way in and i had to stop because I was gonna fall asleep. Anxiety gone. Thank you so much.
@Headfulness
@Headfulness Жыл бұрын
that’s great!
@h1ph0p10
@h1ph0p10 Жыл бұрын
This even helped me when I kinda had my first panic attack yesterday. Thank you❤️🧘‍♂️
@lemottien8040
@lemottien8040 2 жыл бұрын
I got anemia and my heart is not keeping up. When sometimes when I eat greasy food my heart rate will raise and it causes pain. This helped me a lot in few minutes it calmed down and pain went away
@jonathanwarren8343
@jonathanwarren8343 3 жыл бұрын
Pulse was 112 resting, did this for 16 minutes. Pulse now at 98. Thank you!
@Headfulness
@Headfulness 3 жыл бұрын
Very cool
@azizkapdawala8713
@azizkapdawala8713 3 жыл бұрын
whats your age?
@gasify954
@gasify954 3 жыл бұрын
Thank u so much!! This really helped me recover my heart,THANKS!!!!!! GOD BLESS U
@Stoicbjj
@Stoicbjj 2 жыл бұрын
Accidentally Did to much adderall (prescribed) and I’m having just a generally bad time this is definitely helping thanks
@GannicusTripleZero
@GannicusTripleZero 2 жыл бұрын
Thank you for the video! Lowered my heart rate a lot and calmed me down!!!
@squ1rrelz
@squ1rrelz 3 жыл бұрын
This helped so much, especially after seeing some creepy stuff on tiktok. My heart was POUNDING, but its gone now, thanks to this video :)
@N.TaraQueen
@N.TaraQueen 3 жыл бұрын
Wow, this is a lifesaver! I'm so happy I came across it. The water sounds make it even more soothing and effective. My heart went from 110 to 97.
@shreyashsingh5887
@shreyashsingh5887 3 жыл бұрын
@N Morris Is this helping u now also?? At what time do u practice this.......early in the morning or what???
@N.TaraQueen
@N.TaraQueen 3 жыл бұрын
@@shreyashsingh5887 I only use it during times of intense anxiety when my heart rate remains consistently high. Thankfully, this doesn't happen to me often. I'm a yoga instructor, so I help manage my anxiety with daily yoga. You should try this during your times of panic though; it helps. I hope you feel better!
@modirutvik6635
@modirutvik6635 3 жыл бұрын
I did it for 5 minutes , and now stay at 68 from 85 ❤️✨
@adrianamushfiq9195
@adrianamushfiq9195 3 жыл бұрын
I was anxious nd my heart rate was 118. Watched this for 15min. It went 111 to 99. Thank you
@TipTopMathByPratap
@TipTopMathByPratap Жыл бұрын
It's great...my was HR 102 and now 88 just by this inhale exhale process twice...❤❤❤
@challarashmitha55
@challarashmitha55 2 жыл бұрын
I instantly felt coolness and happiness thank you so much
@julesb1395
@julesb1395 10 ай бұрын
Very simple and helpful to reset the nervous system. Thank you for this! :)
@elijahturner7288
@elijahturner7288 2 жыл бұрын
This has saved my life so many times you have no clue
@ganeshsundarachary8882
@ganeshsundarachary8882 Жыл бұрын
My BP got dropped to 142/92 from 165/100. Simply great
@guillermoguillen4160
@guillermoguillen4160 6 ай бұрын
With Only these two exercises ????
@BoredCanister
@BoredCanister 3 жыл бұрын
Panic attacks sux but this helps a bit 210 to 114 in 6 min
@ramseytruthbros7777
@ramseytruthbros7777 3 жыл бұрын
Dang that’s high
@ramseytruthbros7777
@ramseytruthbros7777 3 жыл бұрын
How long does it stay at 210
@BoredCanister
@BoredCanister 3 жыл бұрын
@@ramseytruthbros7777 depends on the situation not long 6 or 7 min is the norm unfortunately just gotta deal with it.videos like this help tho and always good to find a new 1
@laracroft8
@laracroft8 3 жыл бұрын
Remember that in serious situations doctors use adrenaline needle for the heart so that means when your heart is racing its actually its way of protecting itself and its healthy dont be afraid
@efeisik0
@efeisik0 3 жыл бұрын
@@laracroft8 yeah but 7 minutes of a hearth rate of 210 cant be healthy can it be
@namboggajackline4156
@namboggajackline4156 Жыл бұрын
Thanks alot for the knowledge
@dhritimankar7705
@dhritimankar7705 3 жыл бұрын
Lovelly I can't tell that my mother had 102 pulls rate and then after This video she is feeling well now her pulls rate is 76* just a dream
@Naryonedraws
@Naryonedraws 8 ай бұрын
106 to 89 in about 10min, thank you❤
@herbertdonnellgrayiii4305
@herbertdonnellgrayiii4305 2 жыл бұрын
Helps out a ton with the pre screening of your vitals for plasma donors in the high pulse rate risk zone
@livingmybestlife1208
@livingmybestlife1208 3 жыл бұрын
Hey🙌i have herd this helps people who donate plasma lower there heart rate😁.
@suprstaarzz
@suprstaarzz 3 жыл бұрын
thanks for this it felt like my hear was going a million miles an hour n now its starting to slow down
@rebekka8192
@rebekka8192 Жыл бұрын
My heart says thank you ♡
@Headfulness
@Headfulness Жыл бұрын
You're welcome!
@landonpiazza9431
@landonpiazza9431 2 жыл бұрын
Thank you very much, it wasn’t helping too much until I read the tips that said breath in with nose and blow out with mouth like your blowing out a candle, my anxiety is crazy right now!!
@revathyv4735
@revathyv4735 2 жыл бұрын
Mine too.... anxiety disturbing alot n palpitations crazy
@naomibmusic
@naomibmusic Жыл бұрын
This worked well for me - thank you!
@smokingblues5067
@smokingblues5067 2 жыл бұрын
Beautiful. Thank you for sharing this!!!! Puts me in a relaxed state .... Incredibile!!! No words can describe
@okuright
@okuright 3 жыл бұрын
Using this post COVID,really helped me today I was at 120 bpm I was able to get it down to 87 then 20 minutes later 69 bpm.thank you very much from queens ny
@okuright
@okuright 3 жыл бұрын
@ALL FOR MASTI it worked to help calm it down,however the heart palpitations continue until the virus has cleared the body.With COVID it’s common for heart rate to reach abnormal levels.Buy an oximeter and check your heart rate thru different times of the day
@ashishvishwakarma1805
@ashishvishwakarma1805 3 жыл бұрын
@@okuright How much time it took to bring down you pulse rate? I mean how many days week?
@okuright
@okuright 3 жыл бұрын
@@ashishvishwakarma1805 every other day it was different,sometimes I could control it within minutes if I started the breathing exercises once I noticed my heart rate high,other days it was scary where it would take quite longer to control and I had to take breaks and sit upright position and let it calm itself down on its own a little then continue breathing exercise a couple minutes after.This all lasted about 1week and a half however I’m still monitoring my heart rate because it comes and goes kind of unexpectedly but not as high as before now it’s about 105 upon standing and stays around 84 to 95 bpm fluctuating.yes I still practice breathing exercises every other day now and try to eat clean,I don’t put anything in my body anymore to increase heart rate such as coffee,alcohol etc..
@georgi_freddy
@georgi_freddy 2 жыл бұрын
This is a powerful healer. Thank you
@lonelywhale2869
@lonelywhale2869 3 жыл бұрын
I have sinus tachycardia and I'm having trouble breathing, this helped me a lot. Thank you so much. I barely did anything today, but because I was stress and anxious, my tachycardia acts up lol.
@Genkai7666
@Genkai7666 2 жыл бұрын
Sorry to hear that. How you doing now? Is ur tachycardia already cured?
@lonelywhale2869
@lonelywhale2869 2 жыл бұрын
@@Genkai7666 nope, I'm still having a difficulty in breathing but there's always a trigger. It can be a food (coffee and chocolates) or my emotions.
@simransimmu1056
@simransimmu1056 Жыл бұрын
Very good 👍 I got good result before I had strong palpitations, increased heart rate upto 150 now it is 130 and no palpitations iam continues because iam pregnant 😳 any how this video helps a lot.thank you so much 💗
@easyfoodrecipies5292
@easyfoodrecipies5292 Жыл бұрын
How was your pregnancy ap ki heart beat Kam Hoi dilivery kesy Hoi ??? C section HOA ???
@gazer5612
@gazer5612 2 жыл бұрын
94 to 74 in 15 minutes. This really is amazing.
@Winnie_n_Tigger
@Winnie_n_Tigger Жыл бұрын
Mine is 118 right now and I wanted a guided meditation, but I don’t know what I am supposed to do so I am feeling more anxious. I don’t want to have to read . I found 3 using this same technique, but I have to hold my phone and lock at it and I don’t see very well. I love the water sounds, but not the staring at my phone. That is one of my stresses. 😊
@chupol5659
@chupol5659 3 жыл бұрын
may pulse rate is 104 now is 96 wow ! 😱 Should I continue I breathing this in 3 mins
@sharonarnold4445
@sharonarnold4445 3 жыл бұрын
This session was helpful. I am dealing with a fib and trying to keep it paroxysmal or better yet, heal my heart. I will use again
@TamayaLyles-bo6yn
@TamayaLyles-bo6yn 10 ай бұрын
I gotta donate tomorrow and hopefully this work
@Lunar612
@Lunar612 3 жыл бұрын
thank you i am 12 and my heart rate is 140 when standing sometimes from a condition called P.O.T.S (Postural orthostatic tachycardia syndrome) Right now when laying down its about 87. i will try to slow my heart rate with this.. im scared because when i get older it will only get worse and it puts alot of stress on my heart so i could go into cardiac arrest or need a heart transplant.
@livclements383
@livclements383 2 жыл бұрын
I have the same thing.. idk you but you got this
@princess-kx2lb
@princess-kx2lb Жыл бұрын
How are you now hope you are okay 🌼💞
@Lunar612
@Lunar612 Жыл бұрын
@@princess-kx2lb im doing pretty okay! im still struggling with my condition but my life has gotten alot better since i posted that, i hope you are doing well also :)
@oniiv8703
@oniiv8703 3 жыл бұрын
thanks, my heart rate was at 147 a few months ago for two hours and i went to the hospital to get electrolites but ever since ive noticed my heartrate being a tiny bit fast when i get a little anxious or get up from sitting. this helps me because i cant really sleep at night without knowing that my heart rate is atleast at 90 and it normally stays at 100 - 120 its not so suprising though since im young its just really anxious to deal with yknow
@AmiN-he1ii
@AmiN-he1ii 2 жыл бұрын
Thank you so much for the video
@ItsMeFusion
@ItsMeFusion 2 жыл бұрын
THIS WORKED SO MUCH THANK YOU
@banditajha9849
@banditajha9849 3 жыл бұрын
Thank you so much
@Jayjay610_
@Jayjay610_ 2 жыл бұрын
Any more tips or tricks from anyone in this comment section please leave them below.🙏 Breathing excersises, self meditation, books, podcasts, therapy, anything at all I am all ears and would love to give anything a try. Particular anxiety based
@TheRNB
@TheRNB 2 жыл бұрын
Thank you very very much for this. I have been feeling anxious lately, so this video is a big help to lower my high bp from 110 to 79-85.
@flynnbarrett5423
@flynnbarrett5423 2 жыл бұрын
it won't change your blood pressure, your body keeps that constant by making the blood have more resistance if your heart is beating slower.
@happysood9271
@happysood9271 3 жыл бұрын
thanku
@relynindus9903
@relynindus9903 3 жыл бұрын
thank you so much ❤. from 110-95... it really works..
@derekjester3686
@derekjester3686 3 жыл бұрын
went from 130 to 106 it works very well
@poojakanase1948
@poojakanase1948 2 жыл бұрын
Seriously, amazing!
@inday633
@inday633 Жыл бұрын
Definitely works
@mariao1912
@mariao1912 3 жыл бұрын
Thank you! It helped me a lot! God bless you ❤️
@dhritimankar7705
@dhritimankar7705 3 жыл бұрын
God bless you 🙂
@estherpadilla8024
@estherpadilla8024 3 жыл бұрын
Thank you so much heart rate went from 108 to 83 in 10 min
@tiffanycl222
@tiffanycl222 Жыл бұрын
Hi everyone, I wanted to recommend another technique to use in addition to this. If you're having fast heart rate/palpitations, get a bucket/pot of ice and very cold water and submerge your head in. I did this intermittently for 45 minutes and i'm feeling so much better. Side effect is yawning excessively because your vagus nerve is being stimulated but other than that, it works great!
@theresa510mountain
@theresa510mountain Жыл бұрын
Great idea! Cold showers, face in ice water, too.
@rajanim31
@rajanim31 3 жыл бұрын
Thank you very much 🙏
@campcraftsolo
@campcraftsolo 3 жыл бұрын
My heart was pounding at 120. With in 3 mins it reduced to 90.
@sienna6258
@sienna6258 2 жыл бұрын
i've been dealing with anxiety for my whole life and my parents and doctors were concerned about my heart rate (it's around 145 when i'm having a bad attack) but when i'm having a regular one it's around 120, i watched this video and it went from 125 down to 87 which is amazing. ❤️
@Headfulness
@Headfulness 2 жыл бұрын
That great thank you for sharing
@fradx7573
@fradx7573 2 жыл бұрын
you should visit doctor, perhaps its caused by irregular heart rhythm
@sienna6258
@sienna6258 2 жыл бұрын
@@fradx7573 yeah i have, i'm getting it checked soon :). i've had it for ages but we're all pretty sure it's just my anxiety.
@aliyahsfyp
@aliyahsfyp 3 жыл бұрын
Went from 118 to 96! Thank you
@alvinjaymina9279
@alvinjaymina9279 Жыл бұрын
118 bpm to 96?
@bantimandal6870
@bantimandal6870 3 жыл бұрын
Many many thanks buddy
@nik93393
@nik93393 2 жыл бұрын
I have high bp..thanks for sharing ❤️
@Bluetoonz
@Bluetoonz Жыл бұрын
At the beginning of this video I was at 137 and after watching the full way through am currently at 78 :)
@serenitybennett5051
@serenitybennett5051 2 жыл бұрын
Well this definitely helped! Thank you!!!
@lisamaya1570
@lisamaya1570 Жыл бұрын
Very good
@tuncer1234
@tuncer1234 2 жыл бұрын
Excellent video and really works 😌
@bnplaza
@bnplaza Жыл бұрын
This is just the right amount of inhale and exhale
@Headfulness
@Headfulness Жыл бұрын
I have some new 4-8 breathing exercises on my channel!
@dextermculit429
@dextermculit429 3 жыл бұрын
Thanks.Just now I am having palpitation and it works!
@JJ-ez8ir
@JJ-ez8ir 2 жыл бұрын
Thank you!!❤️
@Headfulness
@Headfulness 2 жыл бұрын
You are so welcome!
@sumabalakrishna8612
@sumabalakrishna8612 3 жыл бұрын
Thanks 👍
@tc5458
@tc5458 3 жыл бұрын
110 to 89 thanks!!
@skytree4445
@skytree4445 3 жыл бұрын
It helps me alot tody iam just 16..
@depressed.lemonade
@depressed.lemonade 3 жыл бұрын
from 127 to 99 in 2 mins holy crap thank you
@c_j_c8740
@c_j_c8740 3 жыл бұрын
Hi Sir, Do we need to do this regularly? And before or after excercise?
@sumabalakrishna8612
@sumabalakrishna8612 3 жыл бұрын
Really work it thank you 💓
@Headfulness
@Headfulness 3 жыл бұрын
You’re welcome!
@tlougeorgemphaka1262
@tlougeorgemphaka1262 3 жыл бұрын
From 104 to 94 in less than 5 minutes
@vivinhardjanto9237
@vivinhardjanto9237 Жыл бұрын
My heart beat from 120 to 92 , it's work 😀
@LunaMasha-cz2nw
@LunaMasha-cz2nw 4 ай бұрын
Wow!!!!!! 0:23
@suzanelsaid5381
@suzanelsaid5381 2 жыл бұрын
It really worked. My heart rate was 93 and now is 80
Improve your Heart Rate Variability with Coherent Breathing
19:00
The Buteyko Method
Рет қаралды 32 М.
Deep Breathing to Slow Heart Rate (inhale 4, exhale 8)
20:00
Headfulness - Luke Horton
Рет қаралды 38 М.
Sigma Kid Mistake #funny #sigma
00:17
CRAZY GREAPA
Рет қаралды 29 МЛН
99.9% IMPOSSIBLE
00:24
STORROR
Рет қаралды 30 МЛН
Quando A Diferença De Altura É Muito Grande 😲😂
00:12
Mari Maria
Рет қаралды 42 МЛН
#1 Best AT HOME Test to Find Clogged Arteries
12:23
Dr. Ford Brewer
Рет қаралды 1,9 МЛН
Breathing to Lower Blood Pressure (Gradually Lengthen the Exhale)
10:30
Headfulness - Luke Horton
Рет қаралды 37 М.
Breathing to lower heart rate | Lower heart rate immediately
5:32
BreathNow_app
Рет қаралды 65 М.
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
14:18
Sukie Baxter
Рет қаралды 7 МЛН
Breathing Exercise to Stop Heart Palpitations
20:01
Headfulness - Luke Horton
Рет қаралды 511 М.
Boost Your Bone Density with These 6 Life-Changing Tips
17:18
Talking With Docs
Рет қаралды 653 М.
The Breathing Technique That Saved My Life
9:59
The Buteyko Method
Рет қаралды 635 М.
Sigma Kid Mistake #funny #sigma
00:17
CRAZY GREAPA
Рет қаралды 29 МЛН