Lower Your Heart Rate With This Slow Breathing Exercise (4 second inhale, 8 second exhale)

[@Headfulness]

Try my app Pocket Breath Coach pocketbreathcoach.com Customize the breathing pattern, listen with the phone locked, set a timer that fades out when the time is up

[@Madronaxyz]

I imagine your app is ill informed as KZbin uploads. Breathing out for 8 seconds reduces blood carbon dioxide too much. The key to reducing the overall level of anxiety is to learn to tolerate a slightly higher level of carbon dioxide.

[@Headfulness]

Thank you! I have many videos of other breathing patterns with shorter exhales@@Madronaxyz

[@m6th6r6]

I’ve suffered from panic and anxiety since i was a child. After years of this constant fight or flight my resting heartrate at 16 is 80-120 bpm. This has made me a severe hypochondriac about my heart and cardiovascular health. These breathing exercises help a lot. Thank you.

[@Headfulness]

glad it helps

[@h1ph0p10]

We love you❤️😊

[@marypsych1]

I have tachycardia and did too much today and was barely able to breathe. Took 4 rounds before I could breathe again. Thanks so much for your help

[@cactus3796]

thanks for this! its great to hear that im not the only one who has a high heart rate due to anxiety (im 17), i thought I was the only one. Most of the time it is late 90s-110 bpm, and when im really stressed and just walking it can be 140-150. Thanks !

[@adrianamushfiq9195]

I am 22 nd i always have high heart rate. I am also always anxious nd i don’t knw how to stop this anxiety.

[@rexelunghihon1210]

Same because I had irregular heart beat and fast heart beat and strong heart and shortness of breath and dissyness and tiredness

[@medicalstudent8701]

Am going 18 and my heart rate is 90 to 110 at resting phase ... I know this have caused due to prolonged anxiety and stress in my life ... But I really want to fix it

[@cactus3796]

@@medicalstudent8701 same here

[@MelisIliz]

Check out neuroplasticity tools! It helped me with every symptom

[@pythonkid8619]

I did this for about 15 mins and my heart rate went from 103 to 82 ... Omg that was amazing!! Thank god I found this! Life changing fr! I used a medito app 6 minute session before and it did not work at all. Thanks so much!!!!

[@Headfulness]

Amazing!

[@karalynstickle3412]

Testing now 106 originally

[@karalynstickle3412]

Well got it down to 99 in 20 min ig thats something

[@albertnandor7775]

Thank you so much! From 149 it went to 81 in 15 minutes! Thank you!

[@rachelwoodfull4090]

Thanks for this. I’m in hospital and had an allergic reaction to medication making my heart rays 170bpm. I did this twice and it has come down to 120!

[@marinaephremis7906]

WOW it works .......sending love light strength and blessings

[@salvadorolivo5161]

reduces blood pressure..went from 147/101 to 117/87...in about 10 minutes..... listening to the water sounds and breathing lightly... Yes it does work....heart beat coming down as well... Yes it does work....thank you for the help.. God bless you all and once again thank you

[@Cong33.Ch0wd33]

this helps alot thank you. i reached 200 last month and this calms me everyday 🙏 God bless you all

[@emmanuellewis4182]

200😢

[@lazywaffle4942]

Absolutely amazing- went from 104 to 76🙏 Thank you

[@Headfulness]

Amazing!

[@catherinem8379]

Nine minutes into this and my heart rate went from 102 to 92 GOD BLESS YOU💛

[@mindbodyfitness99]

Love this!!! No talking..... just water and breathing❤️❤️❤️I play this as background noise and my body is starting to breathe deeply, on this count, automatically. What an effn miracle 😁

[@irisynth10]

Thank you, this helped me a lot! I'm a young person with a lot of problems so every night my heart beat would go fast. This helped me stay calm, thank you!

[@Stygian_Gloom]

Thank you for this, I’m suffering from extreme anxiety and this is helping me, thank you so much for helping me feel better

[@magicman205]

Went from 104 to 86 after this. Thank you!

[@clitlicker69]

your resting heart rate was 104???

[@2bposedny]

Amazing tried twice and it worked every time , thank you and god bless

[@smartin1734]

Okay Okay. I won't lie. I wasn't actually a believer.😄 I give plasma twice a week and sometimes my anxiety is a mess. Today my heart rate was 114. I did this exercise and it dropped to 98. Thank you for this

[@inday633]

Me too went from 130 to 97

[@ratguyevan151]

Tomorrow is my first day of school this year, I'm sorta nervous and scared, I did this for just a few minutes and my heartbeat is softer and slower. Overall I feel a lot calmer. Thank you so much for this. :)

[@mindbodyfitness99]

Oh my gosh!! I just became cognizant of the birds in the background. My absolutely favorite sound❤️🦅

[@Brielle312]

Perfect! I’ve been looking for specific breath flow to lower my heart rate, and incorporate mindfulness, while I say my own affirmations or gratitudes. Im predominantly anxious being, feeling more stress and noticing my heart rate stay up. My heart rate started over 100, and was able to see my heart rate go down to 87. Thank you! I intend to use daily!

[@Brielle312]

And you have so many styles of breath work that I’ve been looking for! Subscribed! I’ve been looking for these for so long; box style, anxiety! Thank you! Look forward to your context and so much to explore!

[@Headfulness]

That’s awesome. keep practicing and you’ll be able to to go lower

[@ashishvishwakarma1805]

@@Brielle312 How much time it took to lower your heart rate from 100 to 87?

[@Brielle312]

@@ashishvishwakarma1805 that was during that meditation in 20 minutes and measured with my versa Fitbit. I currently do this at least once a week, and I can alway lower my heart but the end

[@ashishvishwakarma1805]

@@Brielle312 Thanks... i believe count varies from oximeter and watch.

[@BigGlockGucci]

My rate was a 107 followed along with this video for 10 minutes and my rate went down to 92. This video works no long explanation a simple relaxing video thank you!

[@Headfulness]

Glad it helped

[@RayTheBootedPrince]

My pulse went from 106 to 97 within 4min. Thank you so much ❤

[@GannicusTripleZero]

Thank you for the video! Lowered my heart rate a lot and calmed me down!!!

[@thepaynebro2377]

Easy and straight to the point, I love it and it was very helpful.

[@gasify954]

Thank u so much!! This really helped me recover my heart,THANKS!!!!!! GOD BLESS U

[@adrianamushfiq9195]

I was anxious nd my heart rate was 118. Watched this for 15min. It went 111 to 99. Thank you

[@namboggajackline4156]

Thanks alot for the knowledge

[@TipTopMathByPratap]

It's great...my was HR 102 and now 88 just by this inhale exhale process twice...❤❤❤

[@nurulsyazasurveys]

Alhamdulillah, from 102 to 83. Thank you for this.

[@misbahailia3345]

Alhamdulia, I'm doing this breathing technique too.

[@squ1rrelz]

This helped so much, especially after seeing some creepy stuff on tiktok. My heart was POUNDING, but its gone now, thanks to this video :)

[@sergiarts]

Was like 3/4 of the way in and i had to stop because I was gonna fall asleep. Anxiety gone. Thank you so much.

[@Headfulness]

that’s great!

[@challarashmitha55]

I instantly felt coolness and happiness thank you so much

[@h1ph0p10]

This even helped me when I kinda had my first panic attack yesterday. Thank you❤️🧘‍♂️

[@N.TaraQueen]

Wow, this is a lifesaver! I'm so happy I came across it. The water sounds make it even more soothing and effective. My heart went from 110 to 97.

[@shreyashsingh5887]

@N Morris Is this helping u now also?? At what time do u practice this.......early in the morning or what???

[@N.TaraQueen]

@@shreyashsingh5887 I only use it during times of intense anxiety when my heart rate remains consistently high. Thankfully, this doesn't happen to me often. I'm a yoga instructor, so I help manage my anxiety with daily yoga. You should try this during your times of panic though; it helps. I hope you feel better!

[@Stoicbjj]

Accidentally Did to much adderall (prescribed) and I’m having just a generally bad time this is definitely helping thanks

[@jonathanwarren8343]

Pulse was 112 resting, did this for 16 minutes. Pulse now at 98. Thank you!

[@Headfulness]

Very cool

[@azizkapdawala8713]

whats your age?

[@julesb1395]

Very simple and helpful to reset the nervous system. Thank you for this! :)

[@modirutvik6635]

I did it for 5 minutes , and now stay at 68 from 85 ❤️✨

[@naomibmusic]

This worked well for me - thank you!

[@Barbassoblues]

Beautiful. Thank you for sharing this!!!! Puts me in a relaxed state .... Incredibile!!! No words can describe

[@lemottien8040]

I got anemia and my heart is not keeping up. When sometimes when I eat greasy food my heart rate will raise and it causes pain. This helped me a lot in few minutes it calmed down and pain went away

[@herbertdonnellgrayiii4305]

Helps out a ton with the pre screening of your vitals for plasma donors in the high pulse rate risk zone

[@georgi_freddy]

This is a powerful healer. Thank you

[@elijahturner7288]

This has saved my life so many times you have no clue

[@dhritimankar7705]

Lovelly I can't tell that my mother had 102 pulls rate and then after This video she is feeling well now her pulls rate is 76* just a dream

[@TamayaLyles-bo6yn]

I gotta donate tomorrow and hopefully this work

[@Naryonedraws]

106 to 89 in about 10min, thank you❤

[@dhritimankar7705]

God bless you 🙂

[@banditajha9849]

Thank you so much

[@inday633]

Definitely works

[@suprstaarzz]

thanks for this it felt like my hear was going a million miles an hour n now its starting to slow down

[@AmiN-he1ii]

Thank you so much for the video

[@ganeshsundarachary8882]

My BP got dropped to 142/92 from 165/100. Simply great

[@guillermoguillen4160]

With Only these two exercises ????

[@landonpiazza9431]

Thank you very much, it wasn’t helping too much until I read the tips that said breath in with nose and blow out with mouth like your blowing out a candle, my anxiety is crazy right now!!

[@revathyv4735]

Mine too.... anxiety disturbing alot n palpitations crazy

[@rebekka8192]

My heart says thank you ♡

[@Headfulness]

You're welcome!

[@lisamaya1570]

Very good

[@ItsMeFusion]

THIS WORKED SO MUCH THANK YOU

[@rajanim31]

Thank you very much 🙏

[@happysood9271]

thanku

[@poojakanase1948]

Seriously, amazing!

[@livingmybestlife1208]

Hey🙌i have herd this helps people who donate plasma lower there heart rate😁.

[@gazer5612]

94 to 74 in 15 minutes. This really is amazing.

[@BoredCanister]

Panic attacks sux but this helps a bit 210 to 114 in 6 min

[@ramseytruthbros7777]

Dang that’s high

[@ramseytruthbros7777]

How long does it stay at 210

[@BoredCanister]

@@ramseytruthbros7777 depends on the situation not long 6 or 7 min is the norm unfortunately just gotta deal with it.videos like this help tho and always good to find a new 1

[@laracroft8]

Remember that in serious situations doctors use adrenaline needle for the heart so that means when your heart is racing its actually its way of protecting itself and its healthy dont be afraid

[@efeisik0]

@@laracroft8 yeah but 7 minutes of a hearth rate of 210 cant be healthy can it be

[@mariao1912]

Thank you! It helped me a lot! God bless you ❤️

[@bantimandal6870]

Many many thanks buddy

[@sumabalakrishna8612]

Thanks 👍

[@lonelywhale2869]

I have sinus tachycardia and I'm having trouble breathing, this helped me a lot. Thank you so much. I barely did anything today, but because I was stress and anxious, my tachycardia acts up lol.

[@Genkai7666]

Sorry to hear that. How you doing now? Is ur tachycardia already cured?

[@lonelywhale2869]

@@Genkai7666 nope, I'm still having a difficulty in breathing but there's always a trigger. It can be a food (coffee and chocolates) or my emotions.

[@okuright]

Using this post COVID,really helped me today I was at 120 bpm I was able to get it down to 87 then 20 minutes later 69 bpm.thank you very much from queens ny

[@okuright]

@ALL FOR MASTI it worked to help calm it down,however the heart palpitations continue until the virus has cleared the body.With COVID it’s common for heart rate to reach abnormal levels.Buy an oximeter and check your heart rate thru different times of the day

[@ashishvishwakarma1805]

@@okuright How much time it took to bring down you pulse rate? I mean how many days week?

[@okuright]

@@ashishvishwakarma1805 every other day it was different,sometimes I could control it within minutes if I started the breathing exercises once I noticed my heart rate high,other days it was scary where it would take quite longer to control and I had to take breaks and sit upright position and let it calm itself down on its own a little then continue breathing exercise a couple minutes after.This all lasted about 1week and a half however I’m still monitoring my heart rate because it comes and goes kind of unexpectedly but not as high as before now it’s about 105 upon standing and stays around 84 to 95 bpm fluctuating.yes I still practice breathing exercises every other day now and try to eat clean,I don’t put anything in my body anymore to increase heart rate such as coffee,alcohol etc..

[@relynindus9903]

thank you so much ❤. from 110-95... it really works..

[@JJ-ez8ir]

Thank you!!❤️

[@Headfulness]

You are so welcome!

[@serenitybennett5051]

Well this definitely helped! Thank you!!!

[@tuncer1234]

Excellent video and really works 😌

[@Winnie_n_Tigger]

Mine is 118 right now and I wanted a guided meditation, but I don’t know what I am supposed to do so I am feeling more anxious. I don’t want to have to read . I found 3 using this same technique, but I have to hold my phone and lock at it and I don’t see very well. I love the water sounds, but not the staring at my phone. That is one of my stresses. 😊

[@estherpadilla8024]

Thank you so much heart rate went from 108 to 83 in 10 min

[@derekjester3686]

went from 130 to 106 it works very well

[@simransimmu1056]

Very good 👍 I got good result before I had strong palpitations, increased heart rate upto 150 now it is 130 and no palpitations iam continues because iam pregnant 😳 any how this video helps a lot.thank you so much 💗

[@easyfoodrecipies5292]

How was your pregnancy ap ki heart beat Kam Hoi dilivery kesy Hoi ??? C section HOA ???

[@nik93393]

I have high bp..thanks for sharing ❤️

[@chupol5659]

may pulse rate is 104 now is 96 wow ! 😱 Should I continue I breathing this in 3 mins

[@sumabalakrishna8612]

Really work it thank you 💓

[@Headfulness]

You’re welcome!

[@tc5458]

110 to 89 thanks!!

[@tahawahla6991]

Very helpful 👍

[@TheRNB]

Thank you very very much for this. I have been feeling anxious lately, so this video is a big help to lower my high bp from 110 to 79-85.

[@flynnbarrett5423]

it won't change your blood pressure, your body keeps that constant by making the blood have more resistance if your heart is beating slower.

[@sienna6258]

i've been dealing with anxiety for my whole life and my parents and doctors were concerned about my heart rate (it's around 145 when i'm having a bad attack) but when i'm having a regular one it's around 120, i watched this video and it went from 125 down to 87 which is amazing. ❤️

[@Headfulness]

That great thank you for sharing

[@fradx7573]

you should visit doctor, perhaps its caused by irregular heart rhythm

[@sienna6258]

@@fradx7573 yeah i have, i'm getting it checked soon :). i've had it for ages but we're all pretty sure it's just my anxiety.

[@Lunar612]

thank you i am 12 and my heart rate is 140 when standing sometimes from a condition called P.O.T.S (Postural orthostatic tachycardia syndrome) Right now when laying down its about 87. i will try to slow my heart rate with this.. im scared because when i get older it will only get worse and it puts alot of stress on my heart so i could go into cardiac arrest or need a heart transplant.

[@livclements383]

I have the same thing.. idk you but you got this

[@princess-kx2lb]

How are you now hope you are okay 🌼💞

[@Lunar612]

@@princess-kx2lb im doing pretty okay! im still struggling with my condition but my life has gotten alot better since i posted that, i hope you are doing well also :)

[@sharonarnold4445]

This session was helpful. I am dealing with a fib and trying to keep it paroxysmal or better yet, heal my heart. I will use again

[@LunaMasha-cz2nw]

Wow!!!!!! 0:23

[@aliyahsfyp]

Went from 118 to 96! Thank you

[@alvinjaymina9279]

118 bpm to 96?

[@Bluetoonz]

At the beginning of this video I was at 137 and after watching the full way through am currently at 78 :)

[@tiffanycl222]

Hi everyone, I wanted to recommend another technique to use in addition to this. If you're having fast heart rate/palpitations, get a bucket/pot of ice and very cold water and submerge your head in. I did this intermittently for 45 minutes and i'm feeling so much better. Side effect is yawning excessively because your vagus nerve is being stimulated but other than that, it works great!

[@theresa510mountain]

Great idea! Cold showers, face in ice water, too.

[@c_j_c8740]

Hi Sir, Do we need to do this regularly? And before or after excercise?

[@bnplaza]

This is just the right amount of inhale and exhale

[@Headfulness]

I have some new 4-8 breathing exercises on my channel!

[@oniiv8703]

thanks, my heart rate was at 147 a few months ago for two hours and i went to the hospital to get electrolites but ever since ive noticed my heartrate being a tiny bit fast when i get a little anxious or get up from sitting. this helps me because i cant really sleep at night without knowing that my heart rate is atleast at 90 and it normally stays at 100 - 120 its not so suprising though since im young its just really anxious to deal with yknow

[@depressed.lemonade]

from 127 to 99 in 2 mins holy crap thank you

[@skytree4445]

It helps me alot tody iam just 16..

[@tlougeorgemphaka1262]

From 104 to 94 in less than 5 minutes

[@MarcoSanderCoaching]

Hey Luke, great to see how your channel grew the last months! Keep up the good work :)

[@Headfulness]

Thanks Marco. Same to you

[@campcraftsolo]

My heart was pounding at 120. With in 3 mins it reduced to 90.

[@Amadeus8484]

I am going to try this to get to sleep :)

[@Stayabovewithleah]

From 105 to 87🥳