How To Maintain Fat Loss & Build Muscle After Losing 50+ pounds

[@ho2673]

This is the best fitness podcast by far.

[@lubnan08]

100 💯 agree

[@lubnan08]

This podcast motivates me to keep going on my body recomp journey. Love it. Im a woman and cant wait to build more lean muscle.

[@MusiFitNomad]

If he is on TRT I don't understand how this advice will work on somebody else without TRT. I love the podcast BTW

[@LatimusChadimus]

What's funny is this got dropped the same evening as the podcast this was clipped from 😂😂🤜🤛

[@N8Som]

Hilarious 😂😂👈👉

[@WYNNBETS]

Boy is so NY / Jersey, he can’t stop talking to let you guys talk. Sounds like he about to have a nervous breakdown. Chill out on the preworkout dog. God damn.

[@Deez_Nutz510]

Frfr

[@FDouglas1895]

Definitely a New England accent.

[@annettefowler4704]

I wish this young man a big sucess. 😊

[@marlenaedwards364]

🙌🏾🙌🏾🙌🏾 nice. this makes me want to bump my calories and see what happens lmaoo just let go and leave it in God's hands 😂😂🙏🏾🙌🏾🤷🏽‍♀️

[@CachasDeOro173]

💪🏽

[@CachasDeOro173]

🏋🏾

[@drogramadanjohnson1061]

I got 3 girls 😂

[@CachasDeOro173]

🦍

[@CachasDeOro173]

🇺🇸🇲🇽

[@Vika333]

To the caller if you get to ready this: find a gym with a kids club and take the kids with you. Your wife will be so greatful to have an hour or two of free time. Sincerely Mom of 3 kids.