How To Maintain Your Fitness All Year Long | Mind Pump 2258

00:00 Mind Pump Fit Tip: The best strategy for long-term fitness & health.
06:25 If the belt fits.
13:14 Random embarrassing fun facts with Mind Pump.
21:35 A status symbol to wear Vuori.
23:20 The origin of the ‘Stanley’ cup phenomenon.
29:00 The county with the highest anti-depressant users.
31:24 Is Mind Pump sitting on a diet book?
36:00 Climbing before walking.
39:13 The silent epidemic of fertility.
43:20 Fun Facts with Justin: The creation of the hydrogen car and Space Force.
46:10 The benefits of the peptide GHK-CU.
49:49 Shout out to Dadbodfitness on KZbin.
50:44 #Quah question #1- Can you explain how hang cleans work for power development?
57:52 #Quah question #2 - What are your thoughts on cycle-synching workouts with one's periods as a woman? Is there any real benefit to it?
1:04:02 #Quah question #3 - I’m trying to increase endurance; is there a specific rep range I should be training in?
1:08:20 #Quah question #4 - What are your thoughts on hybrid training? Is it possible to train for a marathon and build muscle at the same time with enough calories?
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
www.vuoriclothing.com/mindpump
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
enteraskincare.com/mpm
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
mapsjanuary.com/
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
mindpumptrainer.com/
After fire destroys woman's car, but not her Stanley tumbler
www.usatoday.com/story/money/...
Something startling is going on with antidepressant use around the world
www.businessinsider.com/count...
Stanley Meyer: An Infamous Invention and Death
environment.umn.edu/education...
Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data
www.ncbi.nlm.nih.gov/pmc/arti...
DadBod Fitness - KZbin
/ @dadbodfitness
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
www.helloned.com/mindpump
Tao of Jeet Kune Do: New Expanded Edition
amzn.to/3SayaRW
MAPS Fitness Performance
www.mindpumpmedia.com/maps-pe...
Mind Pump Podcast - KZbin
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
People Mentioned
Max Lugavere (@maxlugavere) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
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[@Nobodytobby]

4 years have went by…and I’m still watching. Only channel that has kept me so long. Good job fellas!

[@MindPumpShow]

@Nobodytobby Winner! Please email: [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@Nobodytobby]

@@MindPumpShow hell yea!!!! I’m so flipping excited!!!

[@ruizerica2001]

The way I maintain my fitness all year long is by lifting and trail running. Also by listening to Mind Pump every day! 🖤

[@aelbm09]

Truth! And this is how we create consistently. It's not about what we do really well, but more about what we do consistently. When we make it fit into our lives in a way that enriches us and makes us better, it becomes a way of life, rather than a matter of "discipline" or "motivation". ❤

[@Malialynn28]

Thank you for address the cycle training trend!!! Know your own body & what your body is able to do. What works for one body, doesn’t always apply to everybody.

[@robino941]

I love the idea of turning to food and exercise, when looking for ways to improve my life. Fitness is definitely a long-term relationship that has enriched my body and mind. 💚

[@Kassette209]

I’m down 39 pounds and 6 inches. Mind pump saved me from making poor decisions with my diet and I am so glad I watched it before I went down the fasting road. I just need one of the programs but have to wait till I win one or can afford one lol

[@christinelombardi7352]

I can't thank you guys enough for sharing your knowledge. I am a 55 year old post menopausal woman. I have been strength training consistently for months but really did not feel like any changes were happening. After listening to you guys for awhile I decided to reverse diet and I am 2 weeks into Maps Anabolic. I am getting stronger and my sleep is better. I know it may take awhile, but I am now confident that if I stay on track, I will eventually be able to wear my old clothes again!

[@NikosDala]

Great episode once more! Thank you guys for all your advice and suggestions! I am way more healthy seens I started to listen to you!

[@albino6989]

I love the advice on changing the diet and exercising according to your life. Consistent with the previous episode, when the caller asks about exercise during Ramadan, scale down as the priority is spiritual. We need to be healthy and happy long-term. Not just be aesthetic.

[@dorothypoplawski3697]

I traveled with my husband for work...with the exception of staying in California, we only college dorm sized fridge. I had to strategically plan meals daily. I even kept greens in Mason jars for my smoothies. Very economical

[@ewelinalicka11]

This must be my favorite episode of all time ❤. Adam, thank you for being vulnerable with us 😂. We ve all been there at one point 😅

[@soniak2269]

Justin I am with you buddy 😂 that closet door must always be CLOSED! 😂

[@devthedadbodguy]

BOO to Sal opting out of attempting a cartwheel! LOL all in good fun, Sal.

[@michaelschiller9570]

Just went through this... last two days I could work out my sleep was horrible the night before so I just focused on mobility.

[@yeseniaperdomo4114]

My new favorite pod! I’ve learned to be more 😢 compassionate with myself. Thanks guys you’re doing amazing ❤

[@chrisqx2]

I've been working on balancing my diet and fitness for a while now and fortunately It's no longer a uphill battle.

[@Demondrae_Hawkins]

Thank you guys for sharing your knowledge! Love the podcast

[@justinbrown5292]

Love the podcast, guys! I'm working to get in the best shape of my life and you all have been an amazing resource.

[@philliproscher5817]

Another great show gentleman. Thanks for the education, enthusiasm , and entertainment!

[@leannebahuaudbradley569]

I have three daughters. My oldest daughter wanted a Stanley for the 10th birthday. And don’t get me started in preteens and Sephora and skincare. Explains why I haven’t bought anything for myself in the last decade 😆

[@leviblaak]

That belt system would be such an awesome tool to know where youre at!

[@josephregel1]

Thanks for the advice guys. I tend to do the same exercises and intensity regardless of what is going on in my life. I'll try to get more tuned into the types of things you described.

[@btrendi]

Favorite podcast, thank you for teaching us about fitness, sharing thing about your families, and talking and testing great products! ❤🎉❤

[@James-lk5wl]

As always, educative and entertaining. Thanks for the laughs too!

[@danielsantiago5362]

Appreciate the knowledge you guys bring to the space

[@nicolehelms8046]

I found you guys when learning about bulking and I love this show

[@cesarolivero6137]

Thank you for this recommendation. Right now with the stress and having in work I'm feeling burn out and that is affecting my training. Next week and deload routine

[@fortunatelebelo259]

Good long-term strategies . Thank you 🎉

[@mateosalazar9624]

I’ve been following you guys for about 3ish years now and am so glad to have stayed consistent in listening to you guys. You’ve guided me to such an improved and optimal way of lifting and eating! Thank you so much and God bless you guys. P.S MAPS anabolic advanced would be so f***ing awesome lol

[@elsamancia8127]

I maintain fitness with lifting 5 or sometimes 6 days and walk a lot!!!! Thank you for your podcast! Love it! ❤

[@sariahhayford3331]

I loved the embarrassing facts this episode! Especially the cartwheel part 😂

[@JayRob978]

I wanted to see Sal's cartwheel!! thanks for the laughs guys 🤣

[@PBAdrenalineJunkie]

Love all the information always trying to get my girl to understand little by little we are making it work for our lifestyle

[@GeneJacket]

Man I love you guys, you had me cracking up so hard this episode 😂

[@lfantt]

Awesome episode ❤

[@darlenewalsh8171]

Loved the embarrassing moments 🤣🤣 Very entertaining Guys. 👍🏻👍🏻

[@stinkyham9050]

The way I say fit year round is listening to MP every morning!

[@RichPendlebury]

Yule-Hole: The hole in the waist-belt to which the buckle is adjusted to allow for repletion after the feasting at Christmas.

[@Burkhimself]

Not sure if Justin is talking about it, but Billy Carson on the Shawn Ryan podcast/KZbin show is full of this stuff (hydrogen powered car story & other wild things)…..fascinating.

[@yeseniaperdomo4114]

The most entertaining zaddies out there 🎉🎉🎉🎉🎉

[@Sungirl88]

“Whole foods no fridge “ was the last era of humans natural diet (electricity changed this along with every other societal norm) and people used to ferment foods to store them. It is another major reason Americans have a mental health crisis as the gut is responsible for producing serotonin and other necessary neurotransmitters. Korea was the last on the list and they eat fermented foods regularly.

[@JTthr3e]

Amblyopia is the medical term for "lazy eye" if caught early and intervened you can patch one eye (the non lazy eye) for about an hour a day and make the weaker eye work harder, it will increase nerve connections and strength of the muscles in that eye, over time it will improve. This more effective if done as a child vs adult, but some adults can also improve this by eye patching, it just may take more time overall due the brain being more hard wired vs the plasticity of a child's brain.

[@Sweet_T316]

So many things in life are relatable to Seinfeld! 😂

[@jenniferfulljames1685]

Starting the Maps Anabolic as you speak! I listen to your podcasts while on the treadmill or elyptical ( not during lifting as I wanna be present!) Imagine the waste from shopping and cooking daily without refrigeration? You would not be able to buy or cook more than you need for each meal and if so then I could see repeat meals and no creativity! 😅🎉

[@melindahara9912]

I was wondering how long it would be before the Stanley cup came up on the show. 😂 personally,I love that it fits in my cup holder and keeps my water cold for hours. I would totally rock a MP logo Stanley😉

[@drip369]

Cleaning a barbell isn't just about applying force, it's also about absorbing the force which is why doing an explosive push-ups onto boxes is superior to clapping push-ups

[@drip369]

My strategy is in this simple sentenceh "I train to make life easier." What we do in the gym and what athletes do in the gym is train, for performance, and if you're not a professional competing, you have the opportunity to not risk serious injuries or conditions that may affect you later in life. Take advantage

[@shapelesscharms]

Omgggg my toddler will bite butter!!!! I thought it was the wildest occurrence. I feel seen😂😂😂

[@Carbsforgains]

Thanks for the tips! I’m currently working out 7days a week. I have never been so motivated. I start each morning with mind pump 💪 I’m currently running anabolic. Thinking about getting maps 15 next.

[@EriPages]

Nice. But remember, never rely on motivation.

[@dogrescuer1321]

​@EriPages what should this person rely on.?

[@RenewedCreation]

Id love to get maps anabolic advanced as my next program ❤

[@shellyspizzirri658]

Love you guys .. I’m a 63 year old lady and can do a cartwheel. Now send me anabolic please 😊

[@carrieblonde]

Love these tips on intensity in the gym to help your life ! Not stress out the body more 👏🏼♥️ I have a 2 year old love this tip Me too Adam ! WHY CANT I SEE IT I don’t feel alone anymore I was always the one that can’t see the damn bunny 😅 Love you guys ❤

[@drip369]

45:01 recently? Dude, there's been sightings for millennia. Even the Egyptians had the triangle 🔺

[@artbylynnnorris]

Adam you need to invent a weight belt extender for those tight belt days😂

[@marabrito85]

Guys, when is the right time to start using a belt for squats? If I lift around 1.5x times my bodyweight, would a belt be recommended?? Thank you! I looove you guys, you all have helped me tremendously and I share the knowledge!!!! Keep going❤

[@user-wi3yv7pr8u]

I cannot see 3D either. I was trying for hours on end to see the magic pictures. When I had to pass an eye exam for my drivers' license, the doctor told me that there is a condition, where somehow the nerves don't connect the way they should and that's why some people cannot see 3D. I don't know how common it is, but I have met others too. My kids know that they can only go to the cinema with me if the movie is "old-school" and not 3D 🙂

[@ashleyedwards6036]

I'm 39 and I have never been able to see the Magic Eye posters either.

[@hunterblackfit]

More episodes with funny clips

[@rosyloveslearning3013]

YES! The supernatural is real. Leave Justin alone. 😊

[@Chestroc]

Mind is pumped!

[@ricardogarcia3483]

Team MindPump

[@Carbsforgains]

1st!!!💪

[@Camposchris727]

We need a Sal cartwheel! As a fellow member who can’t do a cartwheel, we need representation!! 😂😂

[@mattTHEEgreat]

I can see Adam being like Ethan Suplee from Mall Rats when he can't see the 3D art. Just getting all mad yelling at kids because they can see the boat lol. Also I'm with Sal, I can't cart wheel lol

[@user-pr5tx9ep4m]

The anti-depressant usage is as much a function of prescription habits as it is need, would be part of the explanation. I mean, look at opiods.

[@9spartan40]

Didn’t know Justin was so against open door policy 😆

[@DontDoDaylight]

Thanks, guys!

[@jessicastewart3753]

I think the Stanley started with a mom blogger, she had one and it went viral and then they changed the marketing to women and colors etc

[@macmclark65]

Qiii quuuuuahhhh! 🦅🦅

[@amanda-cct]

Cycle syncing needs to be taken with a ton of consideration for how your body individually reacts to hormones as well. I just looked up a sample template for it, and it does make a lot of assumptions, i.e. just flexibility and walking during menstruation and HIIT during ovulation (lol). I'm actually the opposite where I feel great after day 2 of menstruation and love to lift heavy, but near ovulation I usually am more tired and back off slightly if needed. I recommend women to track their energy levels for themselves vs. following a template, and of course paying attention to other biomarkers.

[@user-hj4th3ys3t]

Yes, I love the show and all the wonderful knowledge you share with us. Please don’t ever stop!!! 🩵

[@myabsolutebeautydistributi8836]

How to take Ozempic and lift/eat protein 🎉 that would be a good topic. My neighborhood ladies are all on Ozempic and now skinny fat. 😢

[@danno8451]

Water jet cutting uses abrasive in the water

[@mattwilliams9480]

Had to stop for a moment. Jiu jitsu is legit hard to say… don’t make fun!!

[@kevineggleston9930]

Can I get the “get hyuge” bundle??

[@jan-olofhansson5299]

Have you guys seen the Eleiko heavy mug? :D

[@toddsmith8242]

Am I crazy or did they say Hang Cleans are programmed in MAPS Performance? Its my favorite program and I've done it several times, but they are not in it?

[@jacoblogmet]

Boom

[@lisaconrad6673]

Haha I used to be that way I have to have sheets on me plus a blanket so it's weighted down but now I have to have my feet hanging off the bottom of the bed with nothing on them it's the strangest thing

[@kane6529]

My embarrassing gym story is i was hitting the tanning bed pre workout and during the tan had an emergency and had to poop 😅 no restrooms nesr the tanning beds and i had to use paper towels and smuggle it into the gym locker room to flush it 😂😂😂😂

[@alvinotafoya8163]

Dickies became famous with cholo wear cuz the military, back in the 70’s and 80’s we would get dickies and the belts from Millers outpost, where they sold military type outfits. After ww2 many chicanos served in the war and that influenced our culture. Hydraulics on cars came from the hydraulics on the aircraft, another example.

[@ddmc13ful]

The Stanley cups started with nurses and Utah moms lol

[@crispy9377]

I'm not watching another episode until Sal tries a cart wheel. I jumped the gun by giving you a like as soon as I saw the fellas do it, but I need to see a guinea try a wheel, and not somebody's pet pig either

[@thirdintegra]

I've never been able to do a cartwheel either. I sympathise with Sal! Lol

[@morganpeterson252]

Thanks in advance! Love the content

[@elsamancia8127]

What is the deal with the Stanley cups? I had no idea what they were until my sister sent me a funny meme 😂😂😂😂!

[@rpreyer2]

Mt fittness is for survival!

[@LUKA_911]

33:48 its called aaruul

[@FittnWell]

❤❤❤❤❤❤❤❤❤❤❤

[@aex728]

How much do we have to pay Sal to attempt a cartwheel on camera? I'm serious.

[@Peoniesplease555]

SAL OPTED OUT OF PERFORMING A CARTWHEEL?! Disappointing. 😂

[@TheOddJoe]

The one and only Joe DiMaggio is the first comment.

[@alyssasweetypie]

Yeah Stanley bought her a new car and another Stanley

[@romankoller7150]

I love the boys but making fun of lazy eyes is not cool. I can’t be the only listener having a lazy eye and struggling with it. Might as well make fun of obese people. At least they can change.

[@Lonki12]

You can maintain your fitness all year long if you listen to another Hippocrates quote: 'If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.' 😊

[@dogrescuer1321]

Spelling 😢

[@Lonki12]

@@dogrescuer1321 I apologize if I offended you. English isn't my first language. Can you please tell me what part of the sentence is wrong? I would like to learn new stuff. Thank you in advance. 😊

[@dogrescuer1321]

@@Lonki12 I'm not offended by the word hypocrite.

[@jesusgzavala711]

Five minutes of good information the rest B.S.

[@KeriM46711]

Fix your gut and everything else falls in place