How to make 10 Tasty Meals on a budget 🤝💵

[@malone4735]

Chef Noel Never Disappoints 🧑🏼‍🍳💪

[@WillHelm236]

Does anyone know what the spices are?

[@BlackHawk_10]

​@@WillHelm236Maybe paprika or curry

[@C0d0ps]

He forgot a “kiss the chef” apron

[@Dave.Mustaine.Is.Genius]

​@@FlipTheTablesand where do we store thie much prepped meals??? In the refrigerator? Don't the chicken get rotten???

[@discipleofdagon8195]

@@Dave.Mustaine.Is.Genius you freeze it after putting the lid on. Moisture stays trapped inside, you can put it into the microwave for 5 minutes and its ready to go

[@NotoriousBaxIsOnline]

“All these meals are literally $23” Mfs with $22:

[@JarvinTheJar]

Sacrifices have to be made.

[@veiledhunter3088]

Scale it down according to the amount per serving, so in this case you’d be making 9 servings instead of 10(I know it’s a joke but just in case anybody is actually in a bind like that).

[@garyelcaracol]

Make one less meal

[@dinowaffle9802]

Just buy dollar less of the ingredients

[@westie430]

Stop paying for pornhub, Starbucks or in-app purchases & there ya go😉🤷🏻‍♀️

[@AminM-1]

Noel never disappoints when it comes to meals.

[@shonkyyy]

Fr my greatest meal was daddy noel's thick,creamy,juicy content

[@Quest_1001]

fr

[@hiloerih8222]

Noel never disappoints

[@Hayloft667]

Isnit me or just everytime noel speeks like this or explain something it becomes more interesting

[@jonsnow3300]

It’s literally the music 💀

[@muratozsoy7116]

gay

[@nvmjojoblox6384]

He's voice is soothing itd not just u

[@nvmjojoblox6384]

​@@muratozsoy7116Youre probably a bloxfruits kid who just discovered the word gay xD

[@muratozsoy7116]

@@nvmjojoblox6384 you are a homosexual

[@_General_Grievous__]

Just a heads up, if you want to get the most for your money it’s better to buy a big bag of rice that will last for months rather than buying a new bag every other week

[@TRAPLIFE4]

Buying anything in bulk will save money? Ain’t no way

[@cj25gamer]

​@@TRAPLIFE4it always does

[@dapvhir5968]

​@@TRAPLIFE4 Rice isn't a traditional staple food in most western countries, so a lot of people will habitually buy the microwavable/parboiled forms or the small supermarket bags if they're a little more savvy. They may not know that 20 pound bags are an option and that they're extremely affordable as well as delicious (if washed and cooked properly).

[@xwewex659]

Were here to make our money "worth"😂

[@suburbanfarms]

Everyone should even if just to have extra food around for emergencies

[@blm2295]

Legit thank you. It's not for working out. But I'm having to adjust the basic things I do just to save money. Already had plans to start doing the rice and chicken thing. Now I know exactly what to put in it.

[@sublimetoast1441]

So you're telling me when i get this big... i no longer need a knife to dice my onions? Hell ya brother!

[@DreStyle]

You have a needle to dice

[@emergencyambulance2017]

@@DreStyle well.... that was cringe...

[@DreStyle]

@@emergencyambulance2017 who the dude putting it in its arms?. 😒 Or you never saw?

[@genieinabutthole]

NEVER EVER AGAIN!!!

[@patri0tic]

​@@emergencyambulance2017ur forgetting noel is on steroids

[@Leo-Marc]

Recipe (with kg units): - 1.5kg of chicken breast - Spices (Mainly paprika based on color) - 1 Pepper - 1 Large Onion - 500g of Broccoli - (500g of) Carrot - Soy Sauce - 500g of Rice

[@OneBigNomm]

Thanks bro, needed this 🙏

[@SidShirodkar-x9c]

my goat 🐐🐐🐐 ty bro

[@barry6973]

Thanks for the info !! Can u tell me how much rice he uses per meal?

[@Leo-Marc]

@@barry6973 probably 100 to 200g

[@barry6973]

@@Leo-Marc thanks so much !

[@avarices4146]

I love how you make eating well so cheap. Really thank you!!!! With the way inflation is gouging our wallets this helps so much! Thank you again!

[@FallenL1ght_]

Just moved into my own place about a month ago and I finally came back to this video and made it. Eating it right now and it’s fire thx Noel 🙏

[@funkthemonk9577]

Looks amazing Noel, keep pushing 💯

[@NoelDeyzel]

Thank you brother!!! I appreciate your support man!🙏🏼😊

[@jackdarefsky4784]

​@@NoelDeyzelhow much did it cost in total

[@Bømær]

​@@jackdarefsky478423$

[@arizonagaming928]

​@@NoelDeyzelu should try the seasoning "Danos" it's so flavorful and makes everything taste better

[@Johnathanwolf09]

@@jackdarefsky4784what he just told you???

[@silverstar5091]

This is invaluable advice for people heading into uni! Thanks as always

[@Slofoe]

Invaluable ? ..

[@TheRealSuit]

@@Slofoe it means very very valuable information

[@lennon3712]

@@Slofoemeaning very useful, so a very useful piece of advice

[@asmodeus235]

As in, the cost cannot be calculated because the information was priceless.

[@Nathaniel_The_Evil_One]

​@@Slofoe Try Google, Buddy

[@EastCBrother]

Damn, Noel’s editing is getting really good!

[@user-123-l6f]

Nah he so strong and full of finesse he hit those vegetables so perfectly they cut up into little squares

[@Firomus]

​@TrumpsGoofyAssMugshot I agree, that's the only explanation for what we saw

[@LilPitbuII]

@@user-123-l6ffr

[@chancemodiri3672]

He’s likely not the one editing his videos he’s probably hired someone

[@Scooby_TV1]

Huge Respect for your such hardwork man 🤝

[@AltafYusuf10]

Bros voice is so calming 😊

[@ADITYASHARMA-fj3qc]

Thanks Noel you are always inspiring and motivating ❤

[@nenadnedovic9246]

Your amazing mate. Times are tough at the moment. Thanks for the idea

[@Formula7Driver]

Where did you see his amazing mate? In some other video?

[@nenadnedovic9246]

@Formula7Driver I like cooking and the meal prep is great you don't need to like everything blessing mate

[@Formula7Driver]

@@nenadnedovic9246 Nenade, piše se "You're amazing mate". Ovo kako si ti napisao znači "Tvoj izvanredan drug".

[@kontento2751]

@@nenadnedovic9246he was joking because you used “your” which is possesive, instead of “you’re” which is the contraction for “you are”

[@JohnDelayLi]

@@Formula7DriverPrude

[@myrickelrod2963]

You're such a great guy. Everyone deserves a friend like you.

[@jawsaq]

man i cant express how thankful i am. i am new to the gym and I don't have much experience with cooking, yet I was able to make this and enjoy it

[@Ray-pt1nx]

Just tried this and it’s awesome recipe ! Ty

[@aaron_reynoso]

Bro really is lookin out for us. I been needing sum cheap meal prep and I think I js found it!

[@ABadGamble]

fr I need to get on this

[@有]

Noel's meals are so affordable and delicious! Thank you for the inspiration.

[@N0ES1337]

Comments like this used to be believable because nobody really knew that you can summarize every comment to generate a new one. you 🤖

[@dumb-a55]

i can smell the chat gpt from here, no one talks like this

[@Moxstarishere]

Bot alert

[@Mostaqueahmed786]

I'm sure your kind like nuts and bolts instead

[@PissedOffPurpleFrog]

Please report the bot for misinformation.

[@CGD.OfficialMC]

Honestly looks like a goated meal

[@MinipekKa1462-c2u]

This is literally the type of food my dad would cook me, love you Noel♥️

[@Mozzy.i]

One of the best meal preps I’ve seen gonna start makeing this since I’m a broke college student and already spend most my money on a gym membership

[@Hashim4x]

You are the best man

[@talha7647]

Those meals made my mouth water. They look damn tasty.🤤 Love from Pakistan 🇵🇰

[@AZAN-SHEIKH]

Bro same wann try but masalon ki quantity nae samjh aa rahi kia kro ??

[@AZAN-SHEIKH]

Pata nae kon kon se masalay dalay hain

[@noellezx8732]

​@@AZAN-SHEIKHput masala according to your way.

[@noddyonlyone3593]

Even here in Cali chicken breast stays around 3.50/$ on average so might be even cheaper to make

[@NoelDeyzel]

Bro that’s cheaper than Texas! It was 4.64 here!!!

[@LostBravesFan]

Albertsons is running 2 lbs for $5 today on Friday.

[@iElia]

Chicken breast 250g is 6/7 euro here in NL

[@destructor290]

@iElia yeah meat is a lot cheaper in the USA

[@jichaelmorgan3796]

Yeah not here in sw florida

[@Jikanwataikutsuda.]

I'd never thought Noel would be a good one, and there he's good. The cooking, advice, and grew with no father interests me much, actually. I gotta respect for what you're doing, man.

[@TS_Horizon]

Wow i must say, i am starting to get addicted to your recipes, they are spectacular

[@rrestoring_faith]

Blows my mind that people think fast food is cheaper than cooking when it's not even remotely close

[@SaintStrength0]

What's the healthiest and cheapest drink for you? Ain't diet soda, milk, or juice, it's WATER.

[@Yamariho]

All of that has water in it 🤓

[@FreshhFresh]

Water don’t have all of that in it though…

[@pranavsapkale9198]

Daddy noel never dissapoints😊

[@lachlank]

Noel could you please make a cook book? Preferably one that won’t break the bank.

[@thomasmurphy1630]

I've been looking for something like this thanks you!!!

[@TLLegend-mt7bp]

Bro that cutting to make it look like u did it with pure strength is actually a nice edit

[@Absulte]

Chef Noel is the best healthy cooker

[@sarmsgobby]

Hello this food looks great im only 13 years old and im off to a great start of working out i started at 12 and made great progress

[@jakerose3872]

Never too young to start making the right choices. Good on you. Your future self will appreciate the effort. If you can keep it up for the next few years, it will become a habit, and you won't have to think about making the right choices you just will.

[@Docypher]

Really respect that. Just remember to not do any of the cutting/bulking stuff, since it could impact your height. Just focus on your protein intake and build strong muscles. Proud of you dude!

[@gamermaster5158]

Keep going lil bro

[@tack3545]

keep going.

[@soratenshi2847]

​@@jakerose3872 why are you spreading false information? You shouldn't workout before reaching skeletal maturity which is around 18 years old.

[@NoelDeyzel]

Hope you guys enjoyed this video!!! Let me know your thoughts 🙏🏼😇 I uploaded a video of me working out with a fan and surprised himself with something crazy! It’s super wholesome and I know you guys would like it! Check it out if you like!🙏🏼😊

[@beauwood4883]

Can I freeze them or do I have to keep them refrigerated?

[@dungeonmaster471]

Hi Noel can you write spices please?

[@kijaru90]

Oh

[@NoelDeyzel]

@@beauwood4883 you can freeze them for a few weeks bro!!!

[@aidenbalalala]

What spices did you use

[@brianmosher4053]

I'm making this as I'm typing this. It's awesome, thanks for the idea!!

[@davis4626]

Hi Noel, I love all your content, I’m currently going through each one of your recipes and trying them all! I am struggling to know which spices are used though, I am hoping that any future videos mention them somewhere Keep up your great work and thank you 🫡

[@ketakitten]

Since Germany is such a nice country where everything is unbelieveably expensive, you can use this simple receipe: Get a pack of Mexican rice (1€) and some Thuna (1.25€). Put the rice in the Microwave for 90 seconds and cook the Thuna in a pot and mix it together at the end. Unbelieveably fast meal prep, tastes amazing, super cheap and you got a ton of calories and protein.

[@thomas.thomas]

Expensive? Sure. Significantly more expensive than in other comparable countries? Not really

[@Amaizeny]

Brudi, komm mal Schweiz, nachher kannst du über die Preise meckern

[@xoyo__]

Where do you get your Mexican rice? I haven’t seen it in my local Lidl or Rewe 🤔

[@getsuga3946]

Agree, thx

[@ketakitten]

@@xoyo__ Kannst egal welchen Reis benutzen. Mexikanischer schmeckt mir halt am nicesten und hat noch paar Bohnen drin für extra Proteine. Gibts im Aldi.

[@diegomelgar5866]

Dad is so powerful that he just have to make a single muve to the vegetables to get chop in tiny bits 😅

[@pinkythepixel9075]

Noel always disappoints when it comes to disappointing us.

[@matiamaro5361]

I love your food videos bro mad respect for putting in the work to make a healthy meal

[@pioguzman8658]

I did this today and I marinate the chicken with chipotle , it was awesome . Thank you so much, please keep making meals like this.

[@MobyDrip]

$23?? In what world?? Certainly not Canada 😭

[@techninja33]

Rip Technoblade 💜 the only king of Minecraft

[@yazezekiel]

where tf he come here from

[@techninja33]

@@yazezekiel where tf he come here from

[@DopeAssDuo]

Random ass bot ass comment

[@idk_what_to_put10]

@@yazezekiel fr

[@theultimatep1e40]

bro that s a whole week of food

[@crawlyslol]

Thanks man! I made this

[@Contreras1211]

Thank you I really appreciate this video! Looking forward to more of your meal prep videos!!

[@WillHelm236]

What are the spices?

[@rampage222555]

Whatever you want. Goya Adobo(best seasoning in the world), MSG, soy sauce, garlic salt, or even plain salt and pepper. The point is to make the chicken not taste plain.

[@firk407]

I also recommend oregano

[@SYOTOS1807]

I'd add himalayan salt, pepper, chilli, garlic and tumeric, all good for yor health

[@mohammedbilal3492]

Somebody call Gordon Ramsay I’m not joking.

[@Omar_OGP]

That would be 920 Egyptian pound😢. I can't afford that for 1 meal 😅

[@multa7053]

⁠@barukyahsharal egypt is a broke country dude. obviously not doing well

[@Omar_OGP]

@barukyahsharal It's neither well nor bad. Atleast we live better than other countries.

[@emilfrederiksen.1622]

I mean idk about Egyptian prices but thats what you can get for 23 Dollars in America if you are really smart with your money and got out of your way to find discounts idk if you can get more in Egypt.

[@rebekahrogers4031]

Thanks for simplifying my lunches for the week! ❤

[@Neel_Editing]

Chef rush + chef neol=🔥🔥

[@SolaireDane]

He would never lie to us, I trust him

[@aminegharb1]

At the GYM : let him cook at home let him cook

[@JayD_Here]

I will do a push-up for every like on this comment

[@undyingforce]

Definitely trying this one. Consider adding your ingredients and steps in the description. Many thanks.

[@erikbrendeland3445]

Thanks man. Good stuff.

[@116Games_goat]

This man changed my life

[@aleksandersarkezi8606]

Made this today and its a 10/10 family loved it as well, nice clean healthy food that tastes absolutely amazing

[@connor8240]

Amazing video. Been searching for something so up front like this

[@Defiant_Dragon]

I needed this because I'm doing a clean bulk right now to get bigger and my bank is low every time to get the calories and protein in because I used to eat like 1 or 2 meals a day so thanks for this because I needed this

[@CDsComment]

Thank you. This is smart 👌🏻

[@A.D.I.D.A.S-916]

This is why I started meal prepping because now I have a daughter at 24 and can’t have any frivolous spending anymore. Thanks for the video my dude.

[@logan-cr7lz]

I just made this it tasted really good. Thank you for making this recipe

[@CapcutReelsandShorts]

Your post is awesome! Maybe mix in some transitions and captions to really make it pop 🔥🎬

[@artvonder9759]

Why did my favorite pt influencer also become one of my favorite chefs to watch?? Gosh I love this channel..

[@aaditbansal4122]

Love your vids noel! Do you also know of any high protein vegetarian recipes?

[@ianmccracken8050]

IN THE KITCHEN YEA COOKING UP THE STIR FRY!🗣️🔥💯🔊📢📣

[@fawadshahhakeem6312]

Finally a vid where he doesn’t say sus stuff 😂😂 so I can finally show my mother this meal

[@zachfinemusic]

The definition of a gentle giant

[@magdalenachwaja9516]

@Noel: I love your channel and recipies!!! Easy and fast ❤❤❤

[@huruukko9419]

wow, litterally needed this advice of chicken, rice and veggies meal prep!! COuldnt do it without video

[@the_world_of_max]

Just love all your videos 🫶👏🙏

[@Usama-SoP]

Efficiency at its finest and while being a complete filling meal.

[@TheoryofUltran]

Now you guys are here!! Can’t wait to come for a visit!

[@Sleekninja701]

Bro that looks so good my mouth is watering 🤤

[@TsalgiunTsalgiunganhollog]

Bros hand was so hard the veggies cried and supported even the onion didn't make you cry love this chef

[@leangxd]

Your recipes are just amazed You're a lifesavet, Daddy Noel ❤

[@KarlhenryJacques-t7y]

This guy is amazing 👏

[@Nik-rx9rj]

Thanks buddy. Due to my horrible spending habits, I am currently in need of the cheapest way to feed myself. You rock

[@jackanape1559]

Hey there! I often check out your shorts on my X-box console. Just wanted to say...you seem like a good guy and your shorts are always great fun! :) Keep 'em coming! :)

[@sniperking4696]

I’m probably moving out soon and these vids are what I need

[@HandsofTimeTournament]

I'd love to try this

[@Equinox_Entity]

We all know Chef Noel bouta make soem homeless people happy with his kindness😊

[@Eroxoff]

following on you from Russia mate) love your videos

[@Canariogames]

It's like a PC, if you assemble it yourself it's cheaper than pre-assembled.

[@StraightKnots]

I'm genuinely about to start doing this. Had lifting down for years and been getting stronger all the time. Now I want to look a little better, calorie planning here we go

[@teezmaster44]

Would Need Two of them

[@diegob7756]

amazing. gonna try this

[@GeorgeSavrille]

Stop the cap that looks amazing.

[@criticaledge7612]

That's a whole family n friends lunch.... Thank uuuu

[@nandinimisra2002]

You are probably the only gym guy fitness influencer who cooks meats with vegetables. Most people don't realise that vegan foods actually have way more nutrients than meats. However, humans are not wired to absorb that nutrients. But cooking vegetables with meat and adding lentils, legumes and rice, makes it easier to get that nutrition. You are probably the only one who suggests to eat a balanced diet through actually balanced foods. I totally appreciate you man, keep it up! 😊😊😊

[@amvbex]

Thanks ima try this when i next get some money

[@TURTLEORIGINAL]

Great and informative video, sir! You are awesome too!! And ripped!!

[@cotashort1323]

Love your stuff bro cus of you and one other person i want to start eating healthy again

[@floripaspbr]

Look amazing. Quick question, do you freeze these meals or just keep them refrigerated?

[@radcard9862]

Thanks for the tip bro 😎