How To Make A Calorie Deficit Easier

[@Cicada-rn1fz]

The videos have been getting better bro keep it up, always solid advice

[@nekoh5214]

What a chanel! Love the attitude and style. Priceless .

[@beachykeenx]

You are an amazing teacher!!

[@Howyadoin-d3t]

Great tips dude. Alot if this has helped me drop about 9kg in the past 12 weeks.

[@Mellow4all]

I almost saw it as "eat 25 eggs before 10 am" 😮

[@AlGollas]

Dude your the best in cutting through all the social media BS1

[@ericstewart0921]

Real advice that can be implemented

[@alomtz10]

I approve this! My 1st start of my journey was cutting out EXACTLY all this and yes, I obviously lost weight fast, but as I have gone thru trial and error, I am still struggling with the binging here and there…but I have learned and trying to REPROGRAM my mind. Walking was my ONLY exercise I first started and I felt better than now that I am weight training. I feel bulking and I don’t want that 😢

[@PGWH2202]

Thank u for this short video which helps me do the presentation beautifully and get a high score 🎉❤😂

[@dimi_sf]

These are the most realistic weight loss tips for an average American with almost no discipline haha

[@mortalace22]

the last tip is what makes weight loss so confusing.

[@ebkim0103]

I believe he meant do not go under 1200 calories for ladies and 1800 for men. Some people will do extreme low calorie diet and it won’t be sustainable in long run

[@ForgetJay100]

In a caloric deficit you should be eating 300-500 below maintenance depending on how active you are

[@slayerplayer1102]

​@@ebkim0103do not go under 500 calories bro more then that is to big lol

[@josesayha]

What are those high protein snacks?

[@matthewortiz8737]

You're an up-and-comer on my feed. Do you have any tips for somebody that only eats once a day?

[@911gatman]

What are you favorite high protein snacks???

[@ironangel69]

Number 9 , make sure your meals leave you satisfied

[@motherrrmomo]

i just had my fave chips after 3 days of holding back 😃 im satisfied now...time to get back on track

[@Conjertn]

Thx!😊

[@super.nitro4]

Cottage cheese best protein snack for me I'm from eastern Europe))

[@sethbothe3742]

Weight training is soooo much more effective then walking

[@coaxi4162]

25g by 10am? I be pushing like 60+ at that time lol

[@KarenB-jp3tx]

Snack on raspberrys.. do you know how expensive they usually are here. Even on sake. And frozen is also expensive. What about cantalope??

[@ogtainui3694]

Why eat 25g of protein before 10am? 🤔

[@shrimp.thursday]

Studies have shown that eating protein in the morning reduces your hunger signals, so it makes you less hungry throughout the day

[@shaunaboo961]

I think because it helps to hit your protein goal for the day. The earlier you start the better especially if your protein goal is over 100 grams per day.

[@sethchestosky9903]

When you first wake up, your body is very protein absorbent. Also, after you work out.

[@JesseCamacho-h6n]

Isnt fake sugar in soda even worse then regular soda

[@carlosmark9840]

No

[@AshlandJohnson-h4b]

Yes

[@dongeunangelalee-rh8ev]

How about glucose ? I have a high glucose

[@alexcamp4026]

What is too low ? In calories, I'm asking because on my off days, I eat 500 calories less. Daily, I do 2500 off days I do 2000.

[@Go_Bro455]

Just eat 2 Times a day and then you eat until you're filled Not Always this "eat 10 Times a day" Nobody has sich a weird Hunger feeling

[@cornerkidsofficial]

I spy no fav high protein snacks in the comments 👀

[@saddynuff417]

I came here to look for those as well hahaha

[@fenurfe3238]

I think if you eat exactly proper foods you will never binge sugary foods or junk foods

[@livelonger1642]

Nothing in the comments

[@jay-r-raider3119]

No diet soda so bad for you

[@joelonsdale]

So "many" of them... ahem ;)

[@jonimather337]

With you on all but one point. Ditch the diet soda. Hormone distrupter. And then some. Buy club soda and add to lesser and lesser amts of your favorite soda. I.E. soda + 90% 2x per week or more if that's all you drink during the day. Next week 80% and so on till you are at 5% to the club soda. You can do this!!!!😊

[@royaltyabundance]

I agree also

[@djrocker1855]

Actually swimming is a better exercise than walking

[@Lifeisgood287]

You have no idea what you are talking about

[@shrimp.thursday]

I think it's you my guy. I've been doing stuff like this and have lost 8 kilos

[@Noone-wi1ul]

Everything he is saying is based in well-known fact. Seems as though your comment was a thought about yourself.