How To Make A Low Carb Gumbo

[@andysmith5415]

Well done Chef B! The sacrificing and blending of the sausage and trinity is a game changer for sure. You just add flavor on a whole new level! Well done

[@e93bausch]

I just had this for dinner and let me say thank you. Gumbo has been one of my favorite dishes but I have not made it in years because, for me, the dark roux is the heart of the dish and I no longer eat flour. It was delicious and every bit as good as I remember. The family loved it too.

[@TheCajunKetoChef]

Thank you for the visit my friend

[@teresabullard551]

Barry, I just revisited this post and remember just how long it has been since I did a gumbo. Now I have to make a Keto Gumbo to feed me my wife and mother in law. I will try to get them to use Hemp seed or riced cauliflower instead of regular rice. #Stayketostrong and rock and chop my friend

[@teresabullard551]

OH Barry this is Jerry I forgot I was logged in on Teresa's account :)

[@TheCajunKetoChef]

LOL, I knew it was you

[@Raven5563]

Thank you, thank you, thank you! I moved to Seattle from Jackson, Mississippi, and am soooooooo happy to see this recipe! If you ever do a cookbook, I'll buy it!

[@TheCajunKetoChef]

Excited that you're bringing the South to Seattle, you rock my friend

[@southernroots2229]

Made this today. All I can say is thank you thank you thank you!!! Me and husband had 2 dinner guests over and everybody thought it was fantastic. I served it with Cauliflower rice. Yum!

[@TheCajunKetoChef]

So happy it work for you Linda, thank you for the visit

[@julies.ancelet4901]

My husband and I made the gumbo with half almond flour and half carb quick also used your tip about the sacrificial sausage. It came out wonderful!! Thanks

[@angelsweet9611]

I was thinking about making this with cauliflower rice instead of regular rice! Less carbs and calories

[@bourboneeringpodcasts]

Awesome recipe! I'm literally simmering the gumbo now. I'm in Baton Rouge and a fan of Frank's. Now I'm a huge fan of yours. Cheers!

[@Pamlou1vamp]

I have tried various substitutes for flour in the roux, as have you, but never even thought of Carbquick. I have it in my pantry :) I can't wait to try this. I love Cajun food and was afraid I would have to cheat on my diet in order to eat it. Thank you so much for all your recipes.

[@TheCajunKetoChef]

Awesome can't wait to hear how it comes out for you

[@barbaragilfour1706]

LOOKS REAL GOOD. THANK U FOR SHARING.

[@TheCajunKetoChef]

Thank you for dropping by my friend

[@jillkraus3591]

Looks delicious and amazing!! I live in Louisiana!! When you make your ingredients could you put the amounts/measurements in the description area? Thanks.

[@TheCajunKetoChef]

Thank you much Jill

[@Pamlou1vamp]

Me again. My husband and I fixed your gumbo tonight and it was delicious. I will go so far as to say it was as good as, if not better, than a gumbo with a flour roux. The seasoning was perfect. I can't wait to try your etoufee. You wouldn't happen to have the macros for your dishes, would you?

[@TheCajunKetoChef]

Glad y'all enjoyed it and I'll work on the macros

[@jbullard38878]

That roux looks awesome :)

[@TheCajunKetoChef]

Thank you much my friend

[@aleciamorrison4862]

Thank you so much for this recipe and all the others like this. You are amazing.

[@nicoleholte9486]

So excited to try this and I'm so thankful for the flour replacement in the roux. Slowly converting my family to keto. Also, totally jealous of your pan, I only have the "small" version.

[@TheCajunKetoChef]

That is great news Nicole thank you for the visit

[@didibreazeale9362]

Wow, thanks so much for sharing all of those secrets......I love the way you can alter your recipes to make them keto...... I love it!!! Good eating is coming my way!! Love ya

[@Shannanhines]

What if you want it thicker?

[@TheCajunKetoChef]

Go check out my updated roux oh, you have an awesome Saturday my friend

[@KT_luvs_carnivore]

Looks awesome! Know it smelled fabulous cooking too!!

[@pinkyharris3560]

Wow!!! I've worked in high end restaurants in NOLA and never seen the sacrifice... looks awesome! Headed to watch da roux video... it looks like a 3 Budweiser roux to me! 😊😋💜💚💛⚜️

[@TheCajunKetoChef]

Lol, ikr🤣

[@gregobrien6165]

Flovorful, rich nutty roux and vegetable smell, and hot! Wow that looks good. Best cool weather food EVER!

[@phatoutdoors306]

Okay that sausage slurry!!!! I’m trying that!!! ⚜️⚜️⚜️

[@TheCajunKetoChef]

Level it up my friend, tag me in the post when you do my brother, you have a beautiful weekend

[@simplewifestyle6567]

I think cauliflower rice would really be amazing in this Gumbo 😉

[@mamabear5478]

What kind of oil do you use and do you use 1 cup carbquik and 1 cup oil?

[@TheCajunKetoChef]

I've used butter, avocado oil and canola with no hexing, just like any Roux you can go 1 to 1 or you can knock down a little bit

[@TheCajunKetoChef]

I do have an updated roux recipe oh, you might want to look at that one better which I do prefer the new one better

[@foodievision]

Well, that is an amazing video 👌

[@TheCajunKetoChef]

Appreciate your visit my friend

[@monicast.laurent9836]

How can I get this recipe please. Thank you

[@TheCajunKetoChef]

I haven't updated video you might want to check out on how to make a roux it's keto and gluten free

[@dianal4850]

I'm about one week into my new Keto lifestyle. I am looking forward to making this!

[@TheCajunKetoChef]

Congratulations, join my Facebook group, Cajun Keto recipes and Cocktails

[@carlking8530]

You may not believe this, but I'm from the mountains of NC, been making gumbo for a long time. I had to go keto 2 years ago and miss my gumbo. I've used carbquik for a year or so, and have been wondering if it would work in a roux. Thanks to you now I know. I need to know what oil you use to make your roux? I'm thinking about bacon grease ?

[@TheCajunKetoChef]

Bacon grease, butter avocado oil

[@carlking8530]

@@TheCajunKetoChef Many thanks.

[@rebeccamaytorena8504]

What is the trinity? I could not find it in another video?? Do you by it like that chopped already?

[@TheCajunKetoChef]

I go over that in my shrimp etoufee video at the 30 se on mark kzbin.info/www/bejne/roXQh2WFZ86FZ6M

[@JonJaeden]

Dona Maria's Pipian Mole past makes a pretty good low-carb roux substitute

[@TheCajunKetoChef]

Thank you Dona

[@dorothysue1]

I just started keto and the thought of giving up cajun food was just too much to bear. Just found you!

[@jrleavell]

Where is the link to the low carb rue?

[@TheCajunKetoChef]

It's at 6:13

[@TheCajunKetoChef]

And there is now a link in the description

[@EricSellsMN]

Where'd ya go? BTW... what kinds Cajun makes Gumbo without file' powder? I'm from Minnesota and my Great Uncle from Baton Rouge told me if I ever made his recipe without it, he'd disown me🤣

[@Anamoly_]

So lupin flour or carb quick?????

[@TheCajunKetoChef]

Lupin is most recent

[@Anamoly_]

@@TheCajunKetoChef Thank you for clarifying. I saw the video where you were comparing all the different low-carb roux substitutes and then lupin flour comes out of no where.

[@Anamoly_]

Weasley Willis made his background music.

[@ashleymeggan]

Subscribed. Done.

[@TheCajunKetoChef]

Thank you Ashley for the visit

[@kaceycarter2972]

I just subscribed and so glad you have sort of stopped with all the ending each sentence with the high pitched inflection. It's so distracting and annoying. Thanks for that change from this video compared to the keto shrimp and grits video I subscribed on.

[@tannerh151]

Where's the file' It's not gumbo without file'

[@cp122578]

Where is the seafood? I'm in Mississippi and I've never had gumbo with no seafood and such a small amount of okra

[@TheCajunKetoChef]

This is chicken and sausage gumbo I did a seafood gumbo video aswell

[@georgettebeacham4682]

Going to tty