How To Make Golden Milk + Health Benefits Of Turmeric | Healthy Grocery Girl

Recipe: healthygrocerygirl.com/blog/go... ‎
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Have a Happy and Healthy Day! xx Megan your Registered Dietitian

[@jsjourney3295]

This may sound weird but i cried tears of happiness watching your video! I have been looking for someone like you. Someone to not only show me how to eat heathy but explain the benefits as well. Hiring a nutritionist is not cheap, eating healthy is not cheap. But when food items are explained and one is shown easy recipes, it ignites inspiration and change. I know watching your channel will keep me Highly Motivated! And that's why I subscribed .. THANK YOU!

[@traciehoenig9526]

J's Journey thank you for sharing your story...inspiring and authentic!

[@carolynhamilton9728]

J's Journey Not weird. You're a normal human being 💚. What's your journey? If you don't mind my asking. Mine is a Lyme journey. I described what happened to me in my 2nd question to her. Sorry, can't remember her name... I burst into tears - comes and goes... a typical Lyme symptom. Hope you don't have it too. I too thought she was spot on with her video. Very professional, succinct and her descriptions were very helpful. ☮

[@babyblue797]

Not a normal persons response because there is plenty of channels that do this and there is tons of info you can find about anything. Im guessing you were paid by this channel to write this or you work for this person

[@oelabed1]

You’re right. It does sound weird

[@GraceForTheDay]

Tumeric is also great for nursing mom's too! It helps a ton with milk production! It also helped me get rid of a terrible rash the dermatologist wanted me to go on prednisone for! It is an amazing spice!

[@kerricupit7732]

I have a chronic pain condition and I try to add turmeric to my diet this is another one I can try thank you. Will also use it for my blog cause it's a great idea to replace coffee and also help with my pain love how you also explain the benefits x👏🏼👍🏼

[@MDSJudicator]

I made this earlier. Now I can see sounds and smell colours! Thanks golden milk!

[@Beach_Guy]

I use equal amounts of cinnamon & honey for a lower glycemic level and also add some cloves. Taste is awesome.

[@FeastingonFruit]

This sounds so cozy and healthy! I just noticed fresh turmeric at my health food store recently, now I know what to do with it :)

[@lauraallen2964]

Once peeled, use a micro plane to grate the ginger root and turmeric root. Makes a super fine and easily blendable "mush" out of them for anyone that doesn't have a good blender. :)

[@HealthyGroceryGirl]

+Laura Allen Awesome!! :)

[@5877user]

Oh thank you very much for this tip!!! Plus the skin of turmeric has lots of good stuff in it. Add the honey last bc I read that honey loses its nutrients when boiled.

[@OroSkullz78]

I would add honey at the end. heating honey takes away some benefits.

[@evelynbaitz2732]

Nancy Orozco Stoll yes. There are controversial that said eating honey could also be toxic for you.

[@Hellthrasher]

But more common that heating honey will denature the properties within.

[@Doriesep6622]

DONT give it to babies.

[@matthewberkin2274]

.....everybody just loves to get on these comment sections & correct & criticize the person who has taken the time to make a professional video! If you can't say something nice, make your own freaking video, instead of using someone else in order to sound like a know it all. Thank you Ma'am for a great simple recipe. I'm on my way to the store now. Blessings.

[@udhe4421]

Matthew Berkin. Nobody was criticizing and yes these ppl are allowed to say their take on honey and I'm actually greatful to those ppl! And they weren't saying in a harsh way or something...

[@1024specialkay]

I love golden milk, especially drinking it before bed. It warms my entire body :)

[@richardayala4356]

It really works with my painful arthritis and tendinitis inflammation! It only took about four hours before the pain drastically subsided and the pain has not returned. My wife now uses turmeric daily for the two of us!

[@scrane5500]

Love this! I use almond milk too as I have a family history of Cancer so need to avoid the estrogen and IGF-1 in dairy. Thanks for sharing

[@christinahenry7307]

I have been looking for a single serving recipe for golden milk. Now I have to get my ginger and I will be all set. I will be giving it a try soon.

[@lifeslessons9889]

Yes ..I’ve just started drinking this . Unbelievably it’s lush . I’m hoping it helps with blood sugar regulation and diabetes 2 .

[@kesh7711]

I ♥️ your recipe, we have been drinking Golden milk aka Turmeric milk since toddlers it's a family recipe. However we were told to add honey to sweeten after boiling or cooking the milk as honey becomes toxic.

[@carolynhamilton9728]

Thank you for your presentation and information on turmeric milk. It made perfect sense to me.... Especially how it reduces inflammation. One question I have are the ingredients I have: 1. Almond milk "plain" unsweetened. 2. Coconut oil, extra virgin cold pressed. 3. Both black ground pepper & pre ground. 4. A package of powdered Turmeric from Whole Foods in a sealed bag maybe Navitas? 5. Powdered ginger in glass bottle-Trader Joe's brand. ~ So, I am in treatment for Lyme disease and cannot do the chopping part or much of anything. (I never even knew you could buy turmeric in the root form before your video) I couldn't decide when I bought the ginger, root or powder? So opted for the easiest for myself. I had heard of turmeric milk and knew that black pepper enhances the turmeric action. I know that raw honey or Manuka honey are better than other honey. I don't have ANY honey because as usual the Lyme Disease patient has little money to spend bc their treatments are so costly, not able to work etc ... Bit by a tick w Lyme and co-infections 8 years ago. I found my bullseye rash and tick. Was confirmed by e.r. I had a Lyme infected bite but was refused antibiotics. I spent 2 years looking for anyone who at that point treated Lyme. So spent 2 years with 3 fatal infections digging into my every cell... Still can't believe I was denied antibiotics that first 2- 4 days. It would have wiped out all the infections. So, 2 years ago I had a fractured infected moler that was surgically extracted. Immediately and during the 1st six months while the area was stitched, before the implant was placed ... The Lyme bacteria in the mouth's saliva got into my upper jawline, left ear and my brain. Suddenly, I couldn't think straight. I became extremely incapable of reading, writing, thinking, remembering - anything. It's a living nightmare, impossible to explain, impossible for anyone who doesn't have it to completely understand. I'm doing all I can possibly do to heal myself within my tiny little monthly income. So, inflammation is a huge part of the puzzle. Many lyme infected flock to nutrional remedies, especially like this. I need to get the best anti-inflammatory nutrients into my body as possible. Lyme=inflammation. So, what are your thoughts about 1. Raw v powdered Turmeric. 2. Raw v powdered Ginger. 3. Buy Raw Honey. Thank you so much for your time and perfectly made video... 💚

[@lorenaordaz1881]

I just tried this last night, and I loved it! I have RA and I'm going to be making A whole lot of this for my inflammation. Thank you for this recipe! ❤️

[@HealthyGroceryGirl]

Oh yay! So happy to hear you enjoyed it! Turmeric is so wonderful. I am sending well wishes your way & that it helps reduce inflammation for you!! xx

[@uslovsua]

Absolutely love it! I used to add both of these guys to my smoothies, but then my husband won't drink it and it does overpower other delicious fruit and things. Can't wait to try it.

[@HealthyGroceryGirl]

+Lidia Wilcox Thanks!! Hope you love this version!! :)

[@auroralopez3048]

1st time ever trying it. So good. Thank you

[@youtooaromatherapy1897]

I add cardamom seeds too as I love them! Rice milk is lovely for this recipe as it's already sweet and if you're not keen or trying to keep glucose intake down it means you don't need the honey or sweetener.

[@HealthyGroceryGirl]

Oh yum!! Love cardamom!!

[@JohnGalt2028]

Thanks Megan, I made your golden milk recipe 3 days in a row and I love it! I used to make one with turmeric powder , but the fresh turmeric makes so much more sense ! I also changed it up a bit : beside almond milk I used 1/4 of a cup of full fat coconut milk: hmmmmmm!

[@HealthyGroceryGirl]

So glad you love it!! :)

[@berrysweet2321]

I use ginger honey crystals and turmeric powder instead of the fresh. I warm my almond milk first then add everything in my nutrabullet to make it frothy. so good!

[@HealthyGroceryGirl]

Sounds good!

[@leeslove1999]

Yes I'll try it!

[@ghostmost2614]

To reap the bennifits of the Turmric heat is essential. Also raw milk is amazing

[@sofiakarlsson963]

I will definitely give it a go! Thank you for sharing!🙋🏼❤️

[@dawndecesare2077]

Can you make this ahead of time to use during the work week? Thank you for explaining this item.

[@johnanderson3700]

If you have a vacuum blender you can preserve more of the nutrients & add honey after blending as heat of blending can lower nutrient content & honey is vulnerable to heat diminishing nutrients.

[@donnasettelmeyer5138]

Have my ingredients ready to go! Can't wait to taste! Thanks Megan!!!

[@HealthyGroceryGirl]

+Donna Settelmeyer Awesome!! Hope you love it!!

[@KandBlife]

Such a lovely drink. I love it at bed time and I also think it makes me more sleepy and gives me better sleep quality! 😊

[@HealthyGroceryGirl]

+KandBlife I agree! It's really nice before bed!! x

[@janeconaway]

I have been drinking a cup of milk with powdered turmeric in it. I like it. I am excited to try your recipe. It sounds delicious. Is it ok to substitute the powdered spice for the ginger and the turmeric?

[@QueenDonna05]

Thanks for the recipe. I have been looking for was to use turmeric.

[@HealthyGroceryGirl]

+Donna Smith Great timing!! Glad you enjoyed it :)

[@applelonya]

I have tried this tea this morning,for a mid morning pick me up, and it tastes really delicious. 👍

[@HealthyGroceryGirl]

Yay!! So happy to hear you enjoyed it!! :)

[@marcimcintyre723]

Golden milk sounds awesome, and I definitely will be making some. I have been mixing turmeric, cinnamon, honey, black pepper and crystallized lime with a cup of water in the morning. This will be another good twist. I want to incorporate turmeric for its anti-inflammatory qualities. Hope it will help with carpal tunnel.

[@kennedy3687]

Great

[@AngieWalk]

Love tumeric milk! I drink one every night and feel great in the morning :). I'm going to add the coconut oil and cinnamon tonight.

[@HealthyGroceryGirl]

+DCNaturalJourney Awesome!! Thanks for watching! :)

[@SarahMoranNutrition]

Love that you added cinnamon to the mix! It's one of my favorites!

[@HealthyGroceryGirl]

+Sarah Moran Nutrition Thank you!! I love cinnamon :)

[@braze101]

i'm going to the market to try this recipe!!!! thanks

[@mariapizarrosath8147]

I love this stuff! It does reminds me of chai tea!!! Thank you

[@rodneyputman8115]

Am going to give it a try.

[@jmiramontes93jm]

What's you opinion on agave nectar? And could you use that instead of the honey?

[@gaiacalls3593]

Thanks for sharing your wisdom let heal the world together

[@cindyfuller3917]

I love drinking golden milk before bed! I guess my only concern or question with this video is heating the honey…..I understand that destroys it’s benefits and can actually be toxic when heated.

[@HealthyGroceryGirl]

Hi! I now add honey to my golden milk at the end :) I stir it in and let it dissolve versus heating it up on the stove :)

[@wannacya]

just made golden milk you can add CANE SUGAR and ground cardamom I would say less than half a teaspoon (ground cardamom) for one cup super yummy.THANKS

[@Seedsorganic]

Love all the ingredients will be trying!

[@HealthyGroceryGirl]

+yolanda wade Thank you!! Hope you love it!! :)

[@KM00Youtube]

Definitely going to try this. Have been drinking Rebbl Golden Turmeric and really wanted to try and make a recipe myself. Your video and recipe sounds great and I will try this over the weekend. Thanks! :)

[@HealthyGroceryGirl]

Oh we love Rebbl too! :)

[@thelindsaysuejohnson]

So happy you made this video! I've been looking for a recipe for a few months now, and Pinterest was coming up short. Xox

[@HealthyGroceryGirl]

+Lindsay Johnson Perfect!! Thanks for watching!

[@jeremiesadventures8667]

Looks amazing !

[@tinsel456]

I'm going to make this! Great video! Thanks

[@HealthyGroceryGirl]

Thanks so much! Have a great day! :)

[@sortiztroche]

You are amazing. Blessed to have found you on youtube

[@HealthyGroceryGirl]

Thank you!! xx

[@lenalang3305]

I think it would be great to drink this after a workout. I will definitely give this a try!!😍

[@HealthyGroceryGirl]

+Lena Lang Totally!! :)

[@riellabanda1814]

Lovely recipe. I might have this specially on christmas eve right after the meal. Delicious and healthy. But a daily dose woyld of course be better. 😊

[@HealthyGroceryGirl]

Sounds like a great plan!

[@MariBelleProductions]

Made it. Love it.

[@ahmeda2289]

Hello, Can you use the powder versions of the ingredients? also Can I use MCT oil?? Thank you

[@mollyoxy]

Coconut is saturated fat though. It's a better alternative to other saturated fat sources but is it still nutritious?

[@cinthyarocha7432]

It is delicious! Thank you!

[@HealthyGroceryGirl]

So glad you enjoy it!

[@wannasangnuan4977]

Thank you for Beauty drink recipe I love it it is so delicious😋

[@EmeryShae]

I would love to purchase a high powered blender sometime. Which one do you recommend! Vitamix or Blendtec?

[@michelleparsons9881]

I did and its fabulously delicious...👍

[@zahraanaama4028]

Truly a delicious and healthy drink, thank you so much for sharing these tips. I usually simmer everything, then strain out the golden liquid, but your idea of blending then heating is way better. I also add cardamom and clove.

[@HealthyGroceryGirl]

+Zahraa Naama Thank you for watching!! That's awesome you already drink Golden Milk!! :)

[@rachelcusumano3761]

Hi Megan, I'm brand new to your channel after watching your car organization video collaboration with Kathryn. This drink looks so good, and I will try it out soon. I had no idea about the black pepper and turmeric. Thanks for sharing!

[@HealthyGroceryGirl]

+Rachel Cusumano Hi Rachel!! Thanks so much visiting my channel and watching our videos!! I'm excited for you try Golden Milk for the first time!! Hope you're having a great day! xx

[@rachelcusumano3761]

+HealthyGroceryGirl Also do you have a recipe for making a Chai spiced tea?

[@sylviaramirez9744]

I will try it..

[@natashavillarreal3711]

I usually grate fresh turmeric and ginger, steep like tea, strain, and then add full fat coconut milk and agave. :)

[@HealthyGroceryGirl]

+hello brighteyes Yum!! :) Love full fat coconut milk as well! Makes it so creamy!

[@carolynhamilton9728]

Full fat Coconut milk, the type in a can? Thank you.

[@TanyaLaCubanna]

Great recipe.. don't use black pepper if you have chronic gastritis like I do.. instead use certified organic Cayenne pepper powder. And do not heat the honey...😊😋👍

[@thenrydous4205]

Beautiful, Thanks for your video.

[@Worldofvegan]

Yum! I'm definitely going to try this, with agave or Bee-Free Honey instead of honey! -Michelle :)

[@HealthyGroceryGirl]

Awesome!! I've tried that Bee-Free Honey before, it's good! :)

[@itzameylin8133]

I love golden milk 😍 it's so healthy and delicious!

[@HealthyGroceryGirl]

+ItzaMeylin I totally agree! :)

[@frankb.3556]

Thanks for the great, simple recipe. I've heard heating honey can be bad. Is there a concern about including the honey before heating?

[@grayeagleswolves]

HI Magan how are you could you do a video on how to regrow your hair and foods to help that ?

[@gaiawolfwitch]

I was wondering if you could omit the ginger as I tend to have an allergic reaction to it? Would you replace it with anything or just leave it out? Thank you in advance and many blessings x

[@teresabarron3312]

this recipe is exactly how I make my golden milk !! and it is soooooooo delish !! we drink this every nite b4 bed and it's awesome and also helps with sleeping better. drink this daily and I promise you will begin to notice the benefits !! I drink this at nite and during the day I take 2 shots ( shot glass ) of an apple cider vinegar combo mix that I put tumeric/black pepper/ginger/cinnamon/raw honey/blackstrap molasses/cod liver oil in ... ( 1 in the am and 1 at lunch ) I no longer have knee or back pain. I can walk with no pain.. plus I feel so much better...this truly works !!!

[@HealthyGroceryGirl]

Hooray!! So fun that you make golden milk too! Love your story!! Thanks for sharing!! Turmeric has anti-inflammatory properties which may be why drinking Golden Milk daily has helped alleviate your knee and back pain!! :D

[@yolandaross7585]

@@HealthyGroceryGirl I'm looking for could you use to st. Catharines for household stuff for bedroom furniture thank you

[@nerine9301]

I have actually tried golden milk but using a couple of other rrcipes. I like the sound of yours but especially that you are using raw turmeric. The other recipes used dried and I think that fresh is better than dried. One question though; both the other recipes used a teaspoon of dried turmeric and it looked as though yours used the same amount of fresh. If so, were the other recipes using too much? Also, the dry spices that settle to the bottom of the cup; do you consume those as well or do you discard them?

[@anonymous-zn5em]

My latest creation; golden milk congee (jok, jook or rice porridge) for breakfast.

[@claudiaharris8595]

hi enjoy watching your video, definitely am going to try it.

[@HealthyGroceryGirl]

Thank you so much! :)

[@LuisaD93]

I make this also but I add the honey after it’s been cooked. Cooking the honey at higher than med warm temps changes it’s properties and makes it more toxic. You can google that for yourself. It also makes it less beneficial for this purpose. It’s a fantastic drink and very good for you. You can also use whatever type of milk you prefer even low-fat or 1-2 percent. Oat milk works well too so mix it up and see which way you like it best!!! It has a fantastic taste and you’ll absolutely love this !!

[@HealthyGroceryGirl]

Hi! Yes I always add honey after it's been heated now :) This video was filmed many many years ago and I've learned that is a better way to go :) Haven't tried it with oatmeal but I'm sure it's delicious! Thanks for the tip! :)

[@LuisaD93]

@@HealthyGroceryGirl 😃✨

[@ludounknown384]

@@HealthyGroceryGirl you're still answering the comments 😯

[@elizabethannshealthyliving6970]

Hi, great recipe! Quick question- do you think that a ginger paste would be okay instead of the fresh, raw ginger? I would prefer raw, but I happen to already have some paste in the fridge, and thought maybe I could use it up this way?;) Thx!

[@HealthyGroceryGirl]

Hi! I've never used ginger paste to make Golden Milk, but I would definitely give it a try & see if it turns out and you like it! Sounds like it would work! Just read the ingredient list because some ginger pastes can also contain added sugars :)

[@PrimalEdge]

I'll be trying this tomorrow...

[@HealthyGroceryGirl]

Awesome! Hope you love it :)

[@anitalouiseorganics2528]

Tried it! So good could replace my coffee habit

[@HealthyGroceryGirl]

Awesome!!! :D

[@gagandeepkaur3728]

Ohh that sounds nice, something to replace coffee!

[@Mell0wSpirit]

Im going to try this! :)

[@user-oj9bb2my7z]

Thank you. I would add, please please make your own blenched almond milk. The commercial ones have ingredients not very good for your health

[@carolynhamilton9728]

Addendum to my post. I completely forgot about cinnamon in it. I use cinnamon all the time. Are there better or worse cinnamons out there? Thank you!

[@noellewagar4992]

Could you use ground ginger and tumeric?

[@2005syreetak]

About to try it! thanks

[@2005syreetak]

It was delicious! I'm going to try this on my family.

[@HealthyGroceryGirl]

Yay! So glad to hear you love it! xx

[@evelynwerker9402]

Will this drink be helpful to dogs with joint swelling.

[@mommyandmethings5205]

Saw/heard about u on weelicious live! Enjoying your channel!

[@HealthyGroceryGirl]

Oh awesome!! We love Catherine! :) Welcome to Healthy Grocery Girl! xx Megan

[@naynaysmile]

Doesn't the blendtec boil like the vitamix after a will blending ?

[@ShowUpGTD]

Does it pack well for travel?

[@trocytsupomo1947]

I don’t eat black pepper, can I use whole black pepper, infuse it to the mixture when I boil it?

[@Healthyworkinggirl]

That's sound delicious! Can you do a what's in your fridge video 😀

[@HealthyGroceryGirl]

+Courtney Sonnenburg Howdy!! I've been meaning to make an updated what's in my fridge video! It's on my to-do list ;)

[@visioneer55]

Going to try this 🌸🙏

[@HealthyGroceryGirl]

Awesome!! Hope you enjoy!

[@onerakyat]

is drinking golden milk better on empty stomach in the morning or better drinking just before bed?

[@brianaharper5580]

I love this and cant wait to try this. Can we heat this up?

[@HealthyGroceryGirl]

Yep! It can hot or cold

[@sonnie_greenwell2414]

Can you tell me the nutritional facts? I'm wondering specifically about carbs and duvet!! Thanks!

[@HealthyGroceryGirl]

I do not count calories or carb so I do not have that information share :)

[@Harmony7771]

I made it and it was delicious

[@HealthyGroceryGirl]

Yay!! :)

[@arielarcala6791]

How to drink with empty stomach or after eating.

[@muneeraallohaidan7166]

According to Indian Ayurvedic medicine,heating honey 🍯 makes it toxic,you should add the honey after you heat it.Thank you for sharing

[@gagandeepkaur3728]

If we use coconut milk itself, do we need to add coconut oil?

[@sushantmalhotra6617]

i have one question heating honey will make it toxic. So, this drink will be dangerous for us... please assist​....

[@beautybybev]

If I can’t find fresh turmeric can I use turmeric spice?

[@carlosbauza1139]

Fresh Turmeric is not available locally. Is it better than the commercially ground powder?

[@Croydonjohnny]

I just tried this. I put everything in my nutribullet using whole milk. It came out as a beautiful orange liquid as in your video and tasted delicious. Then I heated it for 15 minutes and poured it into a cup. It was all lumpy and awful. It looked as though it had split somehow. Do you know why? Is this the coconut fat reacting with the milk or something?

[@TheBlackdiaful]

So turmeric the spice is different than the root?

[@leteyer]

Just delicious.