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How to Make Greek Yogurt At Home | Healthy Greek Yogurt Recipe
Greek yogurt is regular natural yogurt that has been strained of the liquid (whey). It is very healthy and rich in nutrients. It is a great choice for parfait and salad dressing because it is creamy and thick. Greek yogurt is very healthy and can aid weight loss when eaten in the right quantity.
Benefits of Greek yogurt
* Greek yogurt is high in calcium which helps in building strong muscles. A serving of Greek yogurt has 18.7 percent of your daily value for calcium.
Greek yogurt is an excellent option for older adults who want to maintain their bone health. It’s also ideal because it’s convenient and easy to eat, especially for those who have trouble chewing.
* It is also high in vitamin B12 which helps to build red blood cells
* Greek yogurt contain healthy bacteria which helps with your gut health. Greek yogurt is packed with probiotics. Probiotics are healthy bacteria that can help boost your immune system and decrease stomach issues, such as diarrhea and pain.
* It is also a good source of protein which helps with strong bones, hair, muscles and cartilage
* Greek yogurt is also an excellent source of iodine. Your body doesn’t naturally make iodine, so it’s important to get enough through the foods you eat. Iodine is important for proper thyroid function, and the thyroid is essential for healthy metabolism.
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