How to make homemade kefir

Kefir can have multiple uses. It is packed rich in probiotics and nutrients. It’s great for gut health, and can even be used as a meal supplement when dieting. I wouldn’t recommend solely relying on kefir for meals, but it’s a great quick dose of necessary vitamins and enzymes that your gut craves. It also doubles as a great mesophilic culture for cheesemaking.  If you enjoy this video, I would recommend you take a peek at my cheesemaking videos below if you’re wanting to get into that sort of thing. 
#cheesemaking #homemade #healthylifestyle #kefir
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[@GiuseppeBasile]

Great job Nick, process well explained as always.

[@zimmerleeats800]

Thank you🙏