How to Make Kefir with Raw Milk | GAPS DIET RECIPES STAGE 1 | Bumblebee Apothecary

HOW TO MAKE KEFIR WITH RAW MILK | GAPS DIET RECIPES STAGE 1 // Kefir is one of the most powerful probiotic foods. Today I'm showing how to make kefir with raw milk.
🐝 For the full written article, head on over to my blog: bumblebeeapothecary.com/how-t...
🐝 Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro: bumblebee-apothecary.teachabl...
🐝 Check out my handmade organic tallow balm, tallow soaps, salves, magnesium lotion, and lots more in my shop: www.bumblebeeapothecary.com/shop
This post may contain affiliate links, which means I make a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
🐝 SHOP THIS VIDEO:
Kefir grains: amzn.to/31nCvFo
Plastic mesh strainer: amzn.to/2Kg1qEN
🐝 Our water filter system that we use in our home: berkeyfiltersaffiliateprogram...
🐝 Where I buy organic groceries: www.azurestandard.com/?a_aid=...
🐝 Organic clothing we wear: www.pntrs.com/t/TUJGR0VORUJGT...
🐝 My favorite essential oils: www.pntra.com/t/TUJGR0ZGSEJGTk...
🐝 Natural makeup I use: shareasale.com/r.cfm?b=932934...
🐝 Shop our Bumblebee Apothecary Amazon favorites: www.amazon.com/shop/bumblebee...
🐝 Related videos:
How to Make Raw Milk Yogurt without Heating: • How to Make Raw Milk Y...
The GAPS Diet Explained in a Nutshell: • The GAPS Diet Explaine...
🐝 Watch my complete playlist of all my traditional health videos: • Our Experience with th...
🐝 How to Make Kefir with Raw Milk Directions:
Ingredients:
* 1 pint or 1 quart raw milk from organically raised, grass fed cows
* Activated milk kefir grains
Instructions:
1. Activate milk kefir grains according to package instructions.
2. Add activated kefir grains to jar of raw milk.
3. Stir gently.
4. Top jar with breathable cloth or paper towel secured with rubber band or canning jar ring.
5. Allow kefir to culture at room temperature until thick.
6. Strain kefir grains out of kefir using plastic mesh strainer and wooden spoon (no metal).
7. Add kefir grains to new jar of raw milk and repeat process.
🐝 Purchase your 30 printable skincare product labels with recipes for only $9.95: bumblebeeapothecary.com/print...
🐝 Join my Facebook group “Traditional Wisdom in Nourishment and Wellness” for healthy living inspiration and support: / traditionalwisdom
🐝 Grab my FREE GAPS Diet Essential Recipes eBook: wp.me/PaqwCB-iW
🐝 Items in my videos I get asked about often:
Natural makeup I use: shareasale.com/r.cfm?b=932934...
My favorite essential oils: www.pntra.com/t/TUJGR0ZGSEJGTk...
Our amber necklaces: www.funkybirdieamber.com
🐝 My current video equipment:
Canon EOS 80D: amzn.to/2MWH6cU
Lens: amzn.to/378sDlm
Lights: amzn.to/31z0oeq
Tripod: amzn.to/2MXTrOp
Microphone: amzn.to/2BNAB5Y
🐝 Follow along with Bumblebee Apothecary:
Blog: bumblebeeapothecary.com
Instagram: / bumblebeeapothecary
Pinterest: / bumblebeeapothecary
Facebook: / bumblebeeapothecary
Contact Marisa: [e-mail]
Thanks so much for watching! Be well!
-Marisa 🐝
The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, KZbin channel, eBooks, written material, and related social media, including text, images, videos, or other formats.
--------------------------------------------------------------------------------------
Tags: how to make kefir with raw milk, how to make kefir, kefir, raw milk, homemade kefir, homemade kefir tutorial, milk kefir, gaps diet, kefir grains, milk kefir grains, raw milk kefir, organic pastures raw milk, Tara Rosas, Traditional Living, Bumblebee Apothecary,
#bumblebeeapothecary #beewellwisdom #kefir #gapsdiet #foodheals

[@BumblebeeApothecary]

Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro -> bumblebee-apothecary.teachable.com/p/gaps-to-go/

[@malakaiissac5819]

instablaster.

[@rawhoneyjar]

These kids are going to grow to their full potential. This is the best parenting ever.

[@Sara-gl8ue]

Way better than the parents who feed their growing children a vegan diet.

[@lumarians]

*How to Make Kefir with Raw Milk Directions:* Ingredients: * 1 pint or 1 quart raw milk from organically raised, grass fed cows or goat's milk. * Activated milk kefir grains *Instructions:* 1. Activate milk kefir grains according to package instructions. 2. Add activated kefir grains to jar of raw milk. 3. Stir gently. 4. Top jar with breathable cloth or paper towel secured with rubber band or canning jar ring. 5. Allow kefir to culture at room temperature until thick. 6. Strain kefir grains out of kefir using plastic mesh strainer and wooden spoon (no metal). 7. Add kefir grains to new jar of raw milk and repeat process. *What is the ratio of milk to kefir grains?* What is the recommended ratio of grains to milk for culturing with milk kefir grains? We recommend using 1-2 teaspoons grains for culturing up to 4 cups of milk or a (quart). Some customers have reported being able to culture 4 cups of milk with as little as ½ teaspoon of grains. *A temperature of 65 - 85 degrees is ideal for must cultures, including kefir. Wild temperature swings should be avoided, so if temperature control is an issue in your home then you may want to consider insulating your culturing vessel with a towel or by some other means.* *Kefir doesn't require light to culture properly, so a dark cupboard is fine, as is a lighted room. Do not expose culturing kefir to direct sunlight as radiation kills the microscopic organisms.* *Should you stir kefir? Yes, kefir traditionally is thought to have hung from a bag in a doorway, where it was occasionally knocked around. This helps redistribute fresh milk to the grains (which float near the top). Jostling the jar or stirring the kefir a couple times before its done fermenting is helpful.*

[@thedesigner628]

I love me listening to you talk. It’s so calm and welcoming

[@achefwithtwokittens]

Thank you! I am about to start on this journey for my family. Your video was so helpful!

[@BumblebeeApothecary]

You're welcome! Glad it was helpful :)

[@helloman5576]

I really like you're channel! I am struggling with eczema and I am trying to heal my gut and mental issues with gaps, Thank you!

[@BumblebeeApothecary]

I’m so glad, thank you! And you’re very welcome 😊

[@coolbeans2345]

Eat raw meat too its relaxing... Try ribeye it has least flavour and is easiest to eat imo.

[@williampalacio3489]

see if you could get some TURMERIC,,START USING KEFIR MILK ADD ,A SOUP SPOON FULL , OF TURMERIC,, STIR IT DRINK IT WARM, TWICE A DAY,, MORNING AND EVENING, TAKE IT AT LEAST 30 days , and you will be ok,,no smoking or drinking cheers from australia,,,get well soon

[@mke2854]

super informative and direct, thank you for an excellent video. :)

[@BumblebeeApothecary]

Thank you for the feedback! I'm glad to hear it!

[@coolbeans2345]

Ur children look so healthy. I always had a runny nose as a child and i wish id been fed better. I follow the kefir code to make yoghurt, its fast and turns out delicious As for metal, i used a metal strainer and it came out fine but just to be safer ill use plastic

[@BumblebeeApothecary]

I can relate to not being well as a child :( Food is so powerful! I'm glad your kefir is turning out well!

[@countrygalinthecity]

I was gifted some grains from a lady that came by our farmers market booth this year. Been making it ever since 😁. My husband and I have some daily with super, very refreshing.

[@BumblebeeApothecary]

That’s great!! How nice of her to share! 😊

[@pansyworthy3401]

I would love some kefir grains

[@Nursemosmer]

What’s the best way to separate and retrieve the kefir whey to use with other ferments?

[@-.Steven]

Thanks for the video. I started another Kefir batch today, using Raw, pure, organic, ULTRA-UNPASTEURIZED goat milk. I really like the tangy flavor, and I always double ferment my kefir. I like how you pronounce kefir! Most online folks pronounce it something close to kay-fear, I prefer key-fur. Either way, it's great and great for you! Thanks again!

[@BumblebeeApothecary]

You're welcome! Thank you :)

[@ely42609]

Because that is the right way of pronouncing it, kay-feer or kuh-feer.Look it up.Just because it's sounds better to you, doesn't make it right,but of course, if that is ok with you, why not.

[@-.Steven]

@@ely42609 Oh là là ! Mon arrière-grand-père français serait si fier et approuverait votre commentaire.

[@tilodenys702]

Thank you for this video! You explain everything very gentle and clear.vI've been drinking Kefir for a while now, but I'm finally set for the GAPS diet to take care of my last symptoms (gas, bloating and overall problems with digestion). My energy levels are of the charts since over a year, and I exercise a lot so I do am a bit scared for the low-carb that the GAP diet is. Certainly looking forward to making my own kefir!

[@BumblebeeApothecary]

Thank you so much for the kind words! It sounds like this will be very helpful for you. Sending well wishes your way, and let me know if you have any questions! :)

[@lessonsforlittleblessings7072]

I’m wondering how long kefir lasts in the fridge once strained? My first raw milk gets delivered tomorrow, but I’m wanting to wait a little longer to see how my boys tolerate ghee and cultured cream first, according to the gaps dairy introduction protocol from your other video, so should I make the kefir right away with the fresh milk and the kefir will last at least a week, or would you keep the raw milk in the fridge a week and then make the kefir? How long will raw milk last in fridge? Thanks for all the helpful gaps info! We’re working through your gaps to go 30 day plan, and it’s been very helpful!

[@DejaDrewit]

Hi can u update your links / let me know what natural makeup you use? Thank you!

[@chuon75]

Can you use the strained out kefir milk to make more kefir milk or do you have to use the grains. Because the milk should have some small bits of grains in it….

[@northpocatelloraiders1705]

New to your channel. It looks like the kefir grains you linked are no longer available. Do you have any other recommendations?

[@CT-xl1ec]

I ordered some kefir grains from Etsy and I just got them. They were in small plastic bags that had a little bit of raw milk. I only have whole milk pasteurized (not ultra). Do I need to drain them first from the raw milk or can I just directly put them in my pasteurized milk?

[@Thecrunchycatholicfamily]

I used a metal strainer for my grains bc I didn’t know they don’t like metal. Are my grains still usable? It keep smelling like they were spoiling and it wasn’t thickening though I think it’s because I didn’t wait long enough. I rinsed my grains and put them in a jar with new milk and am hoping I can use them again to try to make more kefir but I did use a metal strainer so I’m hoping I didn’t mess them up?

[@KumarKumar-kx4ct]

Can we use actual kefir instead of kefir grains to ferment?

[@vernmarley7600]

Great Video

[@alexamagnolia697]

Hi Marissa, thanks for sharing all your loveliness! So I neglected my kefir for three or four days it now smells sour. Is it okay to continue the process, strain out the grains and add raw milk? I will give that sour kiefer to the dog. But the grains are still good to use..?? Thank you for your time and knowledge.

[@BumblebeeApothecary]

Yes! It just became more soured than usual because it sat longer. Warmer temps make it more active, too. The grains should be fine and ready for new milk :)

[@wellnessconsultationsforwo5269]

Hi Marisa- I make my Kefir with Raw Goats Milk and oftentimes I will second ferment it with frozen blueberries and raspberries! Yum

[@BumblebeeApothecary]

Oh that’s a great idea! I haven’t tried the second fermentation before. It sounds delicious and so probiotic! 😋

[@wellnessconsultationsforwo5269]

@Sarapppppp Easy! Just remove the grains. Then add just a bit of fruit of choice. Leave on the counter 1-2 hours. Then refrigerate with the fruit...enjoy! Increases the Vitamin content and probiotics!

[@adhikariindia]

Do u boil the milk before adding grain?

[@xo7454]

​@@BumblebeeApothecaryhi Marissa... Can I store the finished raw milk kefir in stainless steel bottles in the fridge? Like the drink containers from Costco?

[@donnak5080]

I second ferment with frozen blueberries I leave it on the counter for a day same amount of time as the first ferment After it's completed fermentation anywhere between 12 to 24 hours when it's done put it in a blender and it's stored in refrigerator it's excellent It is delicious

[@leannshort6078]

Hi Marisa, thanks so much for this video! I am going to check out my local health food store and see if they have any Kefir grains on hand. My husband and I have been on the keto diet for 6 years. I am wondering how much natural sugar would be in homemade Kefir? Thanks for any insight! ❤️

[@BumblebeeApothecary]

Thank you! You can also order them here: amzn.to/3GBVBeM The great thing about kefir is that the friendly bacteria and yeasts eat all of the lactose when it cultures long enough (usually 24 hours or more) so kefir doesn't have any natural sugars in it :)

[@bronwynreijnders7205]

I'm also on keto and just started making my own kefir. 4oz kefir contains about 7-12g of sugar from whole milk, depending how long you ferment it. The longer the ferment the less sugars. Kefir is low GI but DOES have a medium-high insulin index. It also has a high satiety index - a little bit makes you feel quite full... helpful if you have a glass before a cheat meal (it will help reduce your hunger and portion sizes). I've started downing a glass before going out with friends and I find that I am MUCH more able to resist junk food while socializing.

[@acpfeiffer6057]

Hi, recently I'm having issues with kham yeast growing on the top of my kefir. Other GAPS people have told me I need to seal the jar. What would you do? My grains are still growing, I use raw jersey milk and I gently shake it once a day to redistribute. (In winter it takes me 2-3 days to ferment a pint jar of milk with 2 tsp grains. Adding more grains does not make it go faster and they all bunch together on top.)

[@BumblebeeApothecary]

I'm happy to help! I would go ahead and seal the jar, which will keep the yeasts from the air from growing in the jar. Hope this helps!

[@haroldmack1704]

I had been making kefir up until about a year ago (with pasteurized milk) and took a big break. I kept the grains in a jar in my fridge. I just started consuming raw milk for the first time and decided to make some kefir again, or at least try. I took out my grains that have been in a jar for a year. I can’t believe it but the jar smelled like day old kefir and the grains were still there in the bottom. So a new batch is underway right now. Hopefully the grains are alive. I haven’t come across anything that would lead me to believe they can last that long

[@kaylabug0719]

Also I have 2 quart size jars of raw cream almost 2 weeks in refrigerator, can I ferment it with the grains im getting or do I have to throw out the cream and milk and go buy more

[@BumblebeeApothecary]

If it's high quality raw cream and smells good to you, I would use it to make kefir with the grains :)

[@tatianaogorodnikova4953]

Very helpful, thank you!! And your daughter is so adorable eating kefir!❤️ I have loads of gut issues, gastritis being one of them, so from your experience, which fermented foods are less acidic? I cannot tolerate acidic foods for now... I am only 3 days into gaps with loads of chicken stock, cooked meats and fish, some organ meats as well. Am I on the right track?) Thank you so very much!

[@BumblebeeApothecary]

You're welcome, this is beyond what I can cover in a comment, but please send me an email and I'm happy to help. My contact info is in the description box. Sending well wishes!

[@tatianaogorodnikova4953]

@@BumblebeeApothecary thank you very much☀️

[@carpento85]

Hey hey, thanks for the video. Do I have to use kefir grains everytime or I can use a spoon from the previous kefir similar to making yogurt? Also I read a comment about the frozen fruit or juice for a second fermentation. That’s very interesting I was wondering if I can add the same to the yogurt during fermentation would that benefit the fermentation process like in Kombucha?

[@koreyb]

Yes, just a spoonful of kefir from the last batch will culture a jar of milk overnight, so there are plenty of bacteria in it to get the job done. I have often done this when I didn't feel like going through all the trouble to strain out the kefir grains.

[@Bobby-hn3cu]

@@koreybso you leave the grains in the original batch and reuse the kefir in new milk batches? Thanks

[@koreyb]

@@Bobby-hn3cu I started off doing it that way, but it became impractical for me since I travel a lot. What I do now is simply get a bottle of Lifeway kefir at the store and use it to innoculate ordinary milk, about one tablespoon of kefir to a quart of fresh milk is all that is needed, and then set it out on the kitchen counter overnight and it turns it into kefir. It's easy and you end up with the same result. And if you go away on a trip, then when you get home you can just buy a new bottle of kefir and start over again.

[@adrijaroy9834]

Hi do we need to pour raw milk straight away to the grains when it gets delivered to our house or can it be stored in refrigerator for few hours untill I pour into the grains ?

[@BumblebeeApothecary]

You can keep it in the fridge until you're ready :)

[@fo3608]

How much kefir is safe to drink everyday? 2-3 cups ok? Thank you for making time and sharing all you know. I am a big fan.

[@BumblebeeApothecary]

I listen to my body, and drink however much it wants :) This will vary! It's good to start slowly.

[@fo3608]

@@BumblebeeApothecary good advise, thank you!

[@h.hipolitomondlane1721]

Should we boil raw milk or is it not necessary? Thank you and a hug from Mozambique

[@BumblebeeApothecary]

Greetings! I don't boil it, but I make sure to get it from a very clean source.

[@ievaieva5031]

love this, youre lovely:)

[@BumblebeeApothecary]

Thank you!

[@cghrios783]

Please can you help me. I watched your video and made it a couple of days ago but mine doesn’t have that liquid on the bottom (whey you called it?) Please s line still good. I left it for 24 hours. Thank you!!!!!🙏🏻

[@DarleneDeSilva]

After you store your grains in milk do you discard the milk or use it for something else? Are there any beneficial bacteria in that milk?

[@BumblebeeApothecary]

If it was from longterm storage, I'll use it in baking or something like that. If it was from regular kefir making, the milk is now kefir! :)

[@bryanutility9609]

Thank you wish I could see the jars more closely.

[@BumblebeeApothecary]

I'll have to make a new version of this video, thanks for sharing!

[@user-cu8up1dc3z]

Hi I have a question, so I just started the introduction diet. And in the book it says I should gradually and carefully add probiotics to my diet. Before gaps, I was already used to eating/drinking kefir. Does that mean I should just eat/drink the amounts I'm used to, or cut back for a while and introduce it again, to see the difference or something? Im not sure. Also, I do not necessarily have digestion problems, I have no allergies.

[@BumblebeeApothecary]

Great question! Dr. Natasha says that if you were already eating fermented foods (like kefir) you can start with the same amounts you were already used to :)

[@user-cu8up1dc3z]

@@BumblebeeApothecary Thank you! :)

[@BumblebeeApothecary]

Have you made kefir yet? How do you like to drink it? Straight, or do you make things with it?

[@m.m1934]

Can it use organic unbleached cheesecloth instead of organic cotton?

[@BumblebeeApothecary]

I think cheesecloth would be too fine to let the kefir through.

[@blekpalkon]

I have question 🙋 is it safe using raw milk? Because I heard that it maybe contain bad bacteria like e.coli, salmonella, etc.

[@Lortafant_of_Norway]

I drink it straight. I leave it outside in room temperatur a few hours before I drink. If I understand correct, this will "wake up" the good stuff in the milk.

[@Lortafant_of_Norway]

@@blekpalkon raw milk can be bad for people with weak immune system. Thats why they pasturize it. To make it safe for everyone. Its probably safe for 99,9 % people, but its better to 100 % safe. Right....?

[@sellybelly3464]

Hi! I know this is an older video but I’m trying to find a solution for my kefir and was wondering if you can help. My kefir does well with pasteurized milk , but I just started using raw goat milk and it comes out runny even after fermenting 24hrs. I’ve fermented 2x with raw milk already. Still runny but smells fermented.

[@emmieveeh6181]

That is always how my kefir with raw milk turns out. I think it’s because it always separates.

[@marialissetteneiracuadra8348]

Hello. Can you boil the milk first? Thank you for your help

[@BumblebeeApothecary]

I don't, because I want to preserve all the friendly flora in the good raw milk :)

[@auntyp2980]

I just got my first set of grains last week which I ordered online my kefir comes out not creamy but runny

[@famouslemus2154]

Is it over fermented if it starts to get a pungent taste/smell? My kefir started with a wonderful sour/yogurt taste, this was after reactivating my grains. For the first few batches, I let it fermented 24 hours, now that it’s warmer, it’s fermenting faster, but if I leave it too long it gets that taste/smell that I can only describe as “wet dog-ish.” Is it just over fermented? Thanks! And your channel is awesome! 💕

[@BumblebeeApothecary]

I haven't experienced that happening, but it could be that it's fermenting too long. You can try a shorter time and see if you like it better :)

[@famouslemus2154]

@@BumblebeeApothecary thank you! I think you’re right! I have been just going by when it looks done, and depending on the weather, it may be longer or shorter than 24 hours. It’s been coming out great!! 🥰

[@louisronan5903]

I have a question that I’ve been wondering about for ages, could you make more kefir by pouring a bit of kefir into some raw milk? Or does it have to be the grains specifically? Would it not work seen as the kefir has the same bacteria?

[@BumblebeeApothecary]

Yes, you can make kefir that way! That's how I like to make sour cream with kefir culture :)

[@louisronan5903]

Bumblebee Apothecary : Brilliant, thanks for the confirmation. :) Also can you mix honey with kefir? Or would it ruin it?

[@farmerdude3578]

Why don’t my raw goats milk work. I use the grains from the kefir I been using with pasteurized milk and it will not turn the raw milk at all. I was excited to finally use the raw milk and it will not turn. I’m confused about this.

[@drive67ray]

what sort of heat should the kefir be at when fermenting

[@BumblebeeApothecary]

Room temperature is good for kefir :)

[@alisonkhan4512]

I bought my kefir at an organic store with live cultures in it. Can I use that? Or do I have to buy the grains?

[@BumblebeeApothecary]

It's hard to say for sure without knowing more; raw milk kefir made at home is ideal, but it's possible you can buy some pretty good kefir :) You can make kefir with either a starter packet or the grains.

[@commandernoodles2367]

how do we make the grains?

[@BumblebeeApothecary]

I've never seen anyone show how to make them, I bought mine: amzn.to/3lLfFmL

[@katrinaverley9819]

What should it smell like when it’s done? I can’t tell if mine has gone bad or not

[@BumblebeeApothecary]

It should have a pleasant tart smell :)

[@user-yw3yq2ls4f]

Hi is it still ok to have pasteurized milk kefir on gaps ? As cannot get raw thankyou

[@BumblebeeApothecary]

Yes, if pasteurized is all you can get, it is okay if you tolerate it. Dr. Natasha says to try to find organic, grass fed milk that has not been homogenized.

[@user-yw3yq2ls4f]

@@BumblebeeApothecary thankyou very much i appreciate the help 🙏

[@blondefox02]

Where do you get your keifer grains?

[@BumblebeeApothecary]

Here you go! www.amazon.com/Cultures-Health-Probiotic-Heirloom-Nutrients/dp/B002ZI1J50/ref=as_li_ss_tl?crid=FIA53O462L85&keywords=kefir+grains&qid=1565038806&s=grocery&sprefix=kefir+,aps,194&sr=1-4&linkCode=sl1&tag=marisatolsm0a-20&linkId=8be1ff6c947eb23f30ba7b7eb9f410fd&language=en_US

[@amberbrittany7546]

I have access to buying raw kefir from the raw farm brand but it does get a bit expensive. Would like to make my own next time I go to the dairy. Can I just use that as a starter culture instead ?

[@BumblebeeApothecary]

Yes! You can make your own kefir at home from kefir itself, a starer packet, or grains: amzn.to/3gPDFmw

[@markmaxwell4890]

İs it safe to try raw milk?

[@annalivings6660]

Are kefir grains dehydrated kefir milk and used to make more kefir or is this not what the kefir grains are?

[@BumblebeeApothecary]

Kefir grains are little colonies of kefir bacteria and yeasts. They look like cauliflower pieces :)

[@monicawoodcock4839]

The pamphlet that came with my kefir grains says do not use raw milk to activate it. Can I do it anyway? ;) First timer here.

[@gabrielacluciuniuc3451]

The best way to make kefir is from raw milk. It's so much healthier

[@BumblebeeApothecary]

That's right, for activation it's best to use pasteurized milk. But once they're activated, definitely switch to raw milk :)

[@countrygalinthecity]

I noticed my kefir grains are getting really .......umm... thick? when I got to pour the cultured milk into glasses, they seem to be getting almost like stringy? Is this ok? Been making kefir since about May...should I rinse the grains with water or would that kill them?

[@BumblebeeApothecary]

Are they multiplying? They do tend to multiply, so you can compost or give away the extras. It sounds to me like they’re just being super active. I probably wouldn’t rinse them in water. Maybe just downsize them a bit, and see how they do.

[@countrygalinthecity]

Thank you...I wish I could find someone around to give them too...ppl think I'm weird though cause I eat good homegrown food and fermentation...🤦‍♀️

[@BumblebeeApothecary]

@@countrygalinthecity You're welcome! And I'm so glad you're here - this is an awesome community of people who all love homegrown food and fermentation! 😃 💕 Do you have a local Weston A. Price chapter near you? I bet there would be someone there who would want some kefir grains!

[@myronyoder1174]

What does the yogurt maker do

[@BumblebeeApothecary]

The yogurt maker keeps the milk and starter at just the right temperature for culturing :)

[@jay-ti8rf]

I have doubt, I just made my first kefir and the amount of milk I pored yesterday just decreased idk why? But is it safe to consume or is it's normal?

[@BumblebeeApothecary]

Yes, that sounds normal. I think there is some change in volume sometimes when the culturing happens. If it smells pleasantly sour/tart, it should be good :)

[@jay-ti8rf]

@@BumblebeeApothecary it smelled like that but did not taste sour it was bitter in tase isn't kefir supposed to be sour like yogurt?

[@1HealthyLiveDD]

My keffir is very very sour taste and do you have any ways to drink it ?

[@BumblebeeApothecary]

The more you drink it, the more you will come to enjoy the taste. In the meantime, you can blend in some honey or fruit :)

[@1HealthyLiveDD]

@@BumblebeeApothecary thanku

[@adrijaroy9834]

Does raw milk needs to be boiled before adding kefir grains ?

[@BumblebeeApothecary]

No, that would destroy the beneficial microbes, I don't heat it at all :)

[@adrijaroy9834]

@@BumblebeeApothecary hey do we need to clean the jar everytime we ferment ?

[@markmaxwell4890]

@@adrijaroy9834 did you try raw milk ?

[@commandernoodles2367]

I now have kefir grains! At 24 hours my kefir is very clumpy. Lots of cheese. At 12 hours kefir is grainy. Is that the way it is???

[@BumblebeeApothecary]

Just let it culture for a shorter amount of time or use less kefir grains and you'll probably like it better :)

[@kaylabug0719]

Can I still use my raw milk thats almost 2 weeks old to make kefir or yogurt with. I bought kefir grains that were fed only raw milk and should arrive today, took a few days in shipping

[@BumblebeeApothecary]

If it's high quality raw cream and smells good to you, I would use it to make kefir with the grains :)

[@islandboy9580]

Where did you buy the kefir grains that were from goat milk?

[@kaylabug0719]

@@islandboy9580 they were from cow milk raw, not goat

[@islandboy9580]

@@kaylabug0719 online?

[@kaylabug0719]

@@islandboy9580 someone from one of my groups, but you can get kefir grains that were fed raw milk on Facebook market

[@LittleRiverKingfiser]

will oat milk work?

[@BumblebeeApothecary]

No, I don't think so. You can make coconut kefir, though :)

[@suzybee123]

Ahh… I just dumped all the grains with the raw milk came in to a new batch of fresh milk! Do you think it’s going to be OK?

[@suzybee123]

I bought the kefir grains from a farm and they delivered it in a small jar with fresh milk…

[@BumblebeeApothecary]

It's hard to say, if the grains were already activated, it should work!

[@carrega0005]

Hi, from wich age we can give RAW milk to childrens?

[@priusdave2064]

Marissa stainless steel is just fine. It does not react with the kefir like other metals.

[@BumblebeeApothecary]

I've never heard that before, thanks for sharing! I was told to avoid all metal.

[@recepie-house]

Does raw kefir increases estrogen levels in the body?

[@BumblebeeApothecary]

I have never heard of it doing that, and haven't experienced anything like it.

[@commandernoodles2367]

Can we make kefir with powdered milk?

[@BumblebeeApothecary]

No, that wouldn't be good. It might work out as a cultured dairy product of sorts, but powdered milk is highly processed and not recommended. Hope that helps!

[@commandernoodles2367]

@@BumblebeeApothecary , i just found where to buy raw milk yesterday! I'm getting it on monday. 😊

[@con7angel]

Where do you find Raw Milk?

[@BumblebeeApothecary]

I recommend checking realmilk.com

[@annalivings6660]

I do not have access to a farmer to buy or acquire raw milk. What milk can be bought to use in place of raw milk.

[@BumblebeeApothecary]

If raw milk isn't available, Dr. Natasha recommends non homogenized, low temp/vat pasteurized (not ultra pasteurized) milk from grass fed, heritage breed cows. You can culture this into yogurt and kefir. Hope that helps!

[@rmdebroy]

Will it not work if using pasteurized or ultra pasteurized milk? It’s hard for me to find raw or not pasteurized milk where I live … thanks !

[@MNIU_]

Idk where to find raw milk I’ve been trying for a while

[@BumblebeeApothecary]

Dr. Natasha says that if you cannot get raw milk, find the best pasteurized milk that you can (grass fed, organic, not ultra pasteurized, not homogenized) and culture that. Hope this helps!

[@ronniesocks5520]

Raw milk is illegal where I'm from. What's the best next option?

[@BumblebeeApothecary]

Sorry to hear that :( If you can find low temp pasteurized and non homogenized milk, you can get that and culture it into yogurt and kefir.

[@FisherKot11235]

Protest to legalize raw milk

[@Pamsherbalrem]

Years ago my grains were kind of sluggish , then I switched to raw goats milk , the grains multiplied extremely fast , it was like playing Kenny G for them, they were busy 😏

[@BumblebeeApothecary]

Wow!

[@mycrazyfamilyid]

🤣

[@yolantasmith5630]

Why my Kiefer is very sour?

[@joannapauleus3318]

When I tried raw milk it turned yeasty and didn’t make kefir 🤷🏻‍♀️

[@Lortafant_of_Norway]

Fermented meat, would like to see that

[@BumblebeeApothecary]

Thanks for the idea!

[@judy3521]

how do you activate the Kefir grains?

[@BumblebeeApothecary]

You put them in milk at room temp for a number of days, changing out the milk for new milk every day, until they are active and start to thicken the milk :)

[@devivinod]

how to wash wooden spoon

[@BumblebeeApothecary]

I just use hot water :)

[@ivanmiller383]

Your face looks healthy

[@farzanafiroz1958]

Dumb question..is raw milk same as grass fed?

[@BumblebeeApothecary]

Good question! Raw milk hasn't been heated (pasteurized). Grass fed means the cattle were out on pasture eating grass and/or fed hay, as opposed to being fed only grain. Hope that helps!

[@farzanafiroz1958]

@@BumblebeeApothecary makes sense! Thx for replying 😃

[@devivinod]

where to get raw milk

[@BumblebeeApothecary]

This can help! www.realmilk.com

[@samsungsalace2777]

I cant get raw milk in Berlin Germany

[@BumblebeeApothecary]

I recommend checking www.realmilk.com!

[@cassandrahuskey8866]

No one is doing videos on the most important part!!! What the kefir is , how do you start the kefir and where do you get it! Why is it called a grains?

[@BumblebeeApothecary]

Maybe this will help: kzbin.info/www/bejne/a2bEqWiPgKeJnJY

[@jmseipp]

Kefir is pronounced ‘Ke-fear’ in Turkey, it’s country of origin. Think about the pronunciation of word ‘let’ and know that this is how you would pronounce the first part of the word. ‘Ke-fear’ not ‘Key-fur’ Great instructions!

[@FisherKot11235]

So healthy. Lucky kids. Bacteria are the key to health!

[@martincooper8031]

You absolutely butchered that pronunciation

[@shelleypilcher3812]

Your music is too loud and distracting

[@TheMilford]

It’s pronounced Keh-feer. It doesn’t rhyme with the Actor’s name.