HOW TO MAKE KETO CRISPY VEGAN SEEDED CRACKERS

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Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Lowcarbrecipeideas
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
Links to purchase other products via Amazon
Raw Sunflower Seeds (amzn.to/3gI2QI1)
Multi grinders (amzn.to/38l0OZV, amzn.to/3sTc0X8, amzn.to/3zv3IqX)
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Ground raw sunflower seeds have so much of potential and they are cheap, healthy and lower in net carbs.
I have already shown you how to make the best keto bread with it as they are so light, soft, fluffy and crispy when toasted. See links here for keto buns or bread with ground sunflower seeds;
1. Keto Sunflower Seed Bread = • HOW TO MAKE KETO SUNFL...
2. Keto Sunflower Yeast Bread = • HOW TO MAKE KETO SUNFL...
3. Keto Sunflower Seed Buns = • HOW TO MAKE KETO SUNFL...
4. Keto Sunflower Seed Buns (Vegan) = • HOW TO MAKE KETO SUNFL...
I have also shown you how to use it to make keto cakes such as Lemon Blueberry Cake, Banana Cake and Lemon Cupcakes which turned out so soft and moist.
Ground raw sunflower seeds also makes incredibly crispy cookies like the Keto Chocolate Chip Cookies published here about a month ago. Last week, I have shown you how to make amazingly crispy and delicious seeded cookies. Now, I am showing you how to make these crispy vegan seeded crackers. As usual, they are super easy to make without any equipment required.
These vegan crackers are so versatile as you use them as dips, top with your favorite spread, enjoy as cereals or with yogurt or make them into sandwiches.
The recipe can be viewed and printed at this link ;
docs.google.com/document/d/1r...
[Total Servings = 28]
NUTRITION INFO PER SERVING
Total Carb = 1.2 g
Dietary Fiber = 0.4 g
Net Carb = 0.8 g
Calories = 51
Total Fat = 4.8 g
Protein = 1.4 g
FOR BEST RESULTS, WEIGH THE INGREDIENTS!
INGREDIENTS
Ground Raw Sunflower Seeds = 150 g / 1 1/4 cup
Notes:
1. You can also use the same amount of almond flour or ground walnuts, pecans or hazelnuts.
2. Refer to the video on how to grind the sunflower seeds.
Salt = 2 g / 1/2 tsp
Coconut Oil = 60 ml / 4 tbsp (OR olive oil/melted butter)
Egg = 1 flax egg (Mix together 7 g / 1 tbsp flax meal + 45 ml / 3 tbsp water and set aside to thicken for at least 15 mins.)
Lightly toasted seeds;
Black sesame seeds = 36 g / 1/4 cup
White sesame seeds = 36 g / 1/4 cup
Pumpkin seeds = 64 g / 1 cup
DIRECTIONS
1. Preheat the oven at 325F or 170C.
2. In a bowl, mix the ground sunflower seeds and salt together until combined.
3. Add the flax egg, oil and mix until a dough is formed.
4. Add all the toasted seeds and mix until well combined. Shape into a ball.
5. Roll the dough between two parchment papers until as thin as possible. Fold the 4 uneven edges of the dough to create a square or rectangular shape. Roll and flatten the edges.
6. Trim the slightly uneven edges and reuse the excess dough.
7. Use a long knife to cut the dough into rectangular shapes. Pizza cutter doesn't work well as it's difficult to cut through the pumpkin seeds. If you cut the dough into rectangular shapes of 1 1/2 x 2 1/2 inches each, you can get 28 pieces. If you cut into squares of 1 1/2 x 1 1/2 inches, you can get 40 pieces. You can easily double the recipe for more servings.
8. Transfer the cut dough onto a baking tray.
9. Bake for about 15 to 20 minutes or until browned. Be careful not to brown the crackers too much as they can burn easily due to the thinness. If some of the crackers are not crispy enough, especially those at the center of the baking tray, you can just pop them into the oven and bake a little longer.
10. Cool completely. The crackers will crisp up once cooled.
11. Store the crackers in an airtight container for a few weeks at room temperature. They can also be refrigerated and frozen. They taste great straight out of the fridge and freezer.
NOTE
This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases.
Music by www.epidemicsound.com
PLEASE NOTE THAT UNAUTHORIZED USE OF THIS VIDEO, SECOND EDIT AND RE-UPLOAD IS STRICTLY PROHIBITED.

[@sgdsxujl6734]

Thanks for the recipe, I'll prepare it very soon.

[@jenniferjes8524]

They will be great for dips, thanks.

[@maricelar.2878]

Me encantó!!!👏

[@MrAwesomeboy01]

Thank you so much for your recipes ❤️ 🎉

[@-wasfasahla3773]

Looks so delicious healthy recipe dear

[@kat7777]

I am gonna make some of these to dip in baked camembert ♥

[@niciunitec]

Thank you for sharing 🙏 I just made it, so yummy!

[@lowcarbrecipeideas]

So glad to hear that! Thanks so much for your feedback ❤

[@estheranthony7539]

I love your recipes! They're so well thought out. You're a very talented cook. I have been loving your sunflower seed cake and bread. This looks like another winner!

[@lowcarbrecipeideas]

So glad to hear that ! Thanks so much for your feedback ❤

[@jenniferyan5556]

This seeded Crackers is sooo good for snacking. Like the crispness and nutty taste. Thanks Elsie

[@lowcarbrecipeideas]

Thanks so much for your feedback Jennifer ❤

[@Niki-81811]

Nice....ii need to get more seeds & make it😊

[@ugonwanguma8665]

Love the music and your receipe. Thanks for sharig.

[@lowcarbrecipeideas]

Awww... thank you ❤️

[@lowcarbrecipeideas]

Please see the description box below video (click down arrow on the right hand side, beside the video title and scroll down) for the full written recipe, link to print recipe, nutrition info and other relevant details. Thank You !

[@lf4193]

Looks like the recipe directions says to combine sweetener, but it's not listed in ingredients?

[@lowcarbrecipeideas]

@@lf4193 So sorry about that ! It was an error and I have just corrected it. Thanks for highlighting 😊

[@janetong8490]

Thankyou for the yummy recipe 😋

[@cherochow]

Made some today and it was so crunchy! I used butter and was worried when the dough was bubbling with oil in the oven but it turned out so well! Being on keto, I really missed crunchy food and snacks this will be a great alternative.

[@lowcarbrecipeideas]

So glad to hear that ! Thanks so much for your feedback ❤

[@shelleymeldrum2448]

Hi! Love your videos! Always so neat to watch your amazing, simple creations come together! Having trouble with the link to print though, it says the document does not exist?

[@lowcarbrecipeideas]

Thanks ! Sorry about the error. I have corrected it. Thanks for highlighting 😊

[@draganazekic7820]

Prelepo😘❤

[@sheilacollins9384]

You read my mind! I was just wondering if my very successful sun[flour] rolls (per your recipe) could also be used to make good crackers.

[@lowcarbrecipeideas]

Ahhh that's great ! Do give it a try 😊

[@patriciaflorian4367]

I did this recipe. Amazing flavour. I have a question, When you did this recipe, Did you weigh the ingredients in gr or cups/tbsp?

[@lowcarbrecipeideas]

I weigh all my ingredients in grams as its more accurate. That's why I keep reminding people to weigh the ingredients for best results

[@svgbyc5858]

How can I find nutritional values for 100g? How many grams is 1 cracker? very important🙏🏼🙏🏼🙏🏼

[@cinnamon-spice]

These are my new favourite cracker! They are delicious but very delicate and fall apart when eating them. I'm vegetarian not vegan, so if I replace the flax egg with an egg, should I use the whole egg or just the white?

[@lowcarbrecipeideas]

You can use the whole egg.

[@antoniettemusolino1317]

Great recipe🤩 , 👌 just wondering can chia egg be used to replace the flax egg?

[@lowcarbrecipeideas]

Yes you can do that

[@antoniettemusolino1317]

@@lowcarbrecipeideas cool ,thnk you 👍

[@alinegarcia5672]

👍👍🤩

[@user-dp6pp2yy6y]

عالیه کاش فارسیشو میذاشتین ممنونم❤❤❤

[@user-dp6pp2yy6y]

عالیه لطف کنید دستور فارسیشو مرسی

[@majidajajo4869]

🌸🌺🌸🌺🌸🌺

[@tyh2807]

Do you have any receipts with lupin flour?

[@lowcarbrecipeideas]

Sorry I don't have as it's not easily available where I live

[@klceve]

I tried ur this recipe but it came out to be a bit oily. Not sure if I put too much coconut oil. Secondly, I cannot roll as thin as urs.

[@mccallumjc1]

Hi, I’m not vegan so can I substitute flax egg for one real egg? Thanks

[@lowcarbrecipeideas]

Yes you can

[@jda9193]

Can avocado oil be used instead of coconut or olive oil?

[@lowcarbrecipeideas]

Yes

[@jolingchew4943]

Are your books available in malaysian bookstores?

[@lowcarbrecipeideas]

No. But I do offer to sell to fellow Malaysians at a special price in Ringgit. All you need to do is send me an email at [e-mail] and I will provide you with the details.

[@jesstan3726]

Hi can I use almond flour to replace sunflower seed flour?

[@lowcarbrecipeideas]

Yes you can with the same amount. Do let me know how it turns out thanks 😊

[@jesstan3726]

@@lowcarbrecipeideas OK no problem 😊

[@jesstan3726]

@@lowcarbrecipeideashi just want to let u know use almond flour for this recipe is great and the texture is good..👍👍

[@lowcarbrecipeideas]

@@jesstan3726 That's great! Thanks so much for your feedback ❤

[@jesstan3726]

@@lowcarbrecipeideas 😊😊

[@makamsidhura]

Can I make this with pumpkin seed flour

[@lowcarbrecipeideas]

Sorry, I have not tried that, so I am not sure about it. If you do try it, please let me know how it turns out 🙏

[@makamsidhura]

@@lowcarbrecipeideas I tried it with pumpkin seed flour it was very nice

[@lowcarbrecipeideas]

@@makamsidhura So glad to hear that! Thanks so much for your feedback 🙏

[@user-dp6pp2yy6y]

عالیه دست طلا لطف کنید ترجمه فارسیشو بذارین مرسی

[@helenagoodier1107]

What is a flax egg????

[@lowcarbrecipeideas]

It's mentioned in the full written recipe in the description box that for 1 flax egg, mix 7g or 1 tbsp flaxseed meal with 45 ml or 3 tbsp water. Mix and let it sit for 15 minutes to thicken. This is to replace eggs but of course, it may not work for all recipes.

[@cornelisvaneldik6849]

I don't seem to be able to find the written recipe HELP PLEASE ?????

[@lowcarbrecipeideas]

When you click the link there should be a print icon. Or go to File then click print

[@ladye6907]

This recipe didn’t work out for me. The raw sunflower seeds didn’t give me that dry kind of flour consistency as yours and that was of beginning of a disaster cracker.

[@ceciliagao4493]

esta receta no quedó bien, las galletas de rompen solo con verlas