How to make Keto Peanut Butter | Keto Essentials | Headbanger's Kitchen

[@amandaward4301]

Thank You!!! My Indian husband eats a ton of PB. He's a bodybuilder (Mr. South Asia a few years back) Every time he visits home he is welcomed with freshly made PB. Now I can make him. Again my KZbin Hero has come through!!

[@HKKetoRecipes]

Thank you so much for the kind words.

[@alphacause]

For the past 2 years, at least once a week (usually a Thursday), I have 8 to 10 tablespoons of peanut butter for dinner, and nothing else. It has never been a problem for me, and has never caused me to stall in my weight loss progress of 87 lbs to date. Because peanut butter - at least the natural one made without sugar - is low in carbs, and nearly a 1/3 of the carbs is fiber, and because it is high fat, it really satisfies my hunger even better than meat does. If I were on a strict budget, and could not afford meat, my diet would consist of no sugar peanut butter and lots of eggs.

[@yesseniasaenz9035]

Drake Santiago nice! Just be careful on Omega 6, which is in peanuts 🥜 and not having a balance between Omega 6 and Omega 3 can be inflammatory. You may not see it in you body or gaining weight, but it can afffect arteries, off course if you have a healthy lifestyle, having it eventually won’t hurt you, it’s so delicious. 👍🏻

[@alphacause]

@@yesseniasaenz9035 Thanks for the advice. I wrote this comment over 3 years ago. Since then, I have read a lot more from low carb doctors and physicians, and listened to a lot more podcasts about this subject. Having now been enlightened about the deleterious effects of Omega 6s, especially those that are the product of seed oils, I now limit my consumption and rarely consume peanut butter. In case you are interested, Dr. Paul Saladino and Dr. Cate Shanahan did an interesting podcast together, where they recently discussed the harmful affects of seed oils, and how they maybe the culprit behind the very mitochondrial dysfunction that leads to insulin resistance: kzbin.info/www/bejne/npOuc2ihdqaloZo

[@bharatkhatwani9677]

@@alphacause is it ok to use Rice Bran oil for cooking?

[@alphacause]

@@bharatkhatwani9677 It all depends. If you are concerned about your omega 6 to omega 3 ratio, then I would refrain from using rice bran oil because it is way to high in omega 6. If you believe that ratio is seminal to good health, as many low carb doctors are now advocating - such as Dr. Paul Saladino, Dr. Cate Shanahan, Dr. Michael Eades and others - then I would refrain from using such oil. These physicians have, in the past few years, implicated this oil as the cause of both inflammation the mitochondrial dysfunction that they believe causes insulin resistance in the first place. If you think that omega 6 to omega 3 ratio is not that serious, then use any oil you prefer, including rice bran oil. If all you are concerned with is complying with a low carb protocol any oil, because oils are fats devoid of carbs, will do.

[@pillsber]

The omega 6 story about peanut butter is a grossly overstated 'risk' which is basically bunk. Drake I probably have two or three meals a week with nothing but peanut butter and maybe a piece of keto bread my wife bakes. In fact I gobble down peanuts, peanut butter and almonds like there's no tomorrow. Has been fabulous for me on keto though I do count the NET carbs and shoot for 20grams a day total. But don't sweat it if I'm hovering around 30. Kindly, Moon.

[@nikkoallen474]

Thank you yours is the first video that is accurate on how to make this. I've been wanting to know since 2010.

[@chexthis]

I just happened to be shown this dude off KZbin recommendations and I love him ,his accent and his verbage. "scrumptious" I love you.aright man cheers . (oh I say that too actually)

[@HKKetoRecipes]

Hahah thank you so much for the kind words :)

[@shwetajethi1520]

notification of ur video is like a treat..i jave become an ardent fan of urs..ur keto blogs n recipes have changed my outlook towards keto and inspired me to not give up from acheiving my goal...which i have been trying to do since years..cant thank u enough..

[@HKKetoRecipes]

My pleasure Shweta, thank you for the kind words and really glad that the videos are helping :)

[@cynthias862]

Very easy and good recipe. I had no idea that peanut butter was so easy to make. I roasted my raw peanuts in the oven a couple of days prior to making this treat. Adjusting the sugar substitute is tricky. Stevia gave a weird after taste in the first batch. I prefer the Monkfruit as it did not have an aftertaste in today's batch. I used just enough to remove the natural bitterness of peanuts. I made it once before a couple of weeks ago using my Vitamix. It turned out well. However, I prefer to use the food processor as you did because it is easier to remove the peanut butter. Thanks a lot. I really like your videos.

[@noodles.dumplings.kimchi2878]

I just realized I can make this with other stuff. Like pumpkin seeds. Instead of butter I could use MCT oil. Thanks for this great basic skill.

[@reowhite4862]

I made cashew butter today the same exact way.it was amazing!!

[@Dragon-wl5ic]

I make it by adding a little bit of coconut oil, yummy. You can also add some cinnamon, heavenly!!!

[@salmahharun1840]

Thankyou so much for putting the recipe in the description box!

[@catarena8031]

It's interesting you mention that store bought peanut but has lots of added sugar. It infuriates me how many products are out there that aren't associated with being 'sweet' but contain so much added sugar for no reason other than to get people addicted to the product.

[@sarahaugustine4185]

I agree. Reading labels has become my new hobby. I spent nearly an hour in the salad dressing aisle last week, read every label and didn't find one without soybean oil.............Best to make your own 'everything' these days.

[@CumpasFilms]

i think it's used as a conservative as well

[@johankriel8883]

@@CumpasFilms There is even up to 10% sugar in canned fish, probably due to the to ato sauce!

[@prpinto631]

I have pintola peanut butter and there's no sugar in it

[@connietate973]

Thanks for this great recipe. I tried it and I will definitely be making my own peanut butter from now on.

[@kaboomcycle0]

every video I watch is like a mind-allison. I didn't know how simple it was to make peanut butter. thanks so much!

[@dushjr]

I must say I love your cooking man it's awesome. never cooked before but I do now thanx to you and my wife is happier.

[@HKKetoRecipes]

Thank you, very pleased to hear that.

[@akia1222]

Awesome recipes and great Channel!

[@craiggardner5525]

Scrumptious. Love your simple delicious recipes. Thanks a lot.

[@nurseleslieb6394]

Thanks for the great video. I'm a new subscriber and binge watching your videos!

[@giamattu3254]

Thank you! great recipe once again. Store bought stuff is loaded with sugar. Please don't stop making recipes or publish a book :)

[@grinchlette]

Awesome! Thank you! Keep this up and I predict you will go far! You are talented, charming, and funny!!

[@HKKetoRecipes]

Thank you for such kind words :)

[@segaswirl3007]

And very detailed description info :D

[@terrileist]

Can’t wait to try. Thank you for this recipe!

[@PyramidsPeeringEye]

Just what I was looking for... Thank YOU!

[@aliciafranco5704]

I just subscribed!!! I love your channel

[@HKKetoRecipes]

thank you so much :)

[@safiyyalukman2804]

Thanks so so much Headbangers kitchen

[@iprefersteve]

Dude, I have to buy a food processor pronto. Yum.. PB is one of my favorite things :)

[@Whitneypyant]

iprefersteve same

[@jacquiericard5190]

Great tutorial, thank you!

[@rudychavarria2268]

Great video homie !!!! Subscriber for sure. Can you make a pre workout keto shake by any chance . It would really appreciate it !!!!

[@XOblivion97]

great video bro keep up the good content !

[@SS-yc3lu]

I will try this as well.

[@zeebasajnani9299]

Just now made peanut butter. It is simply awesome. Thanks HB

[@DaughterOfKalii]

u inspired me!! am on keto and jus got my first batch of the yummy delight. thnx master😘

[@justmetv288]

Never knew it was sooo easy to make homemade peanut butter! I am definitely going to try this soon! You have any ideas for jelly? I soooo miss peanut butter and jelly sandwiches!

[@Species710]

I can't imagine one could make jelly low carb. I'd suggest making Cloud bread, peanut butter and then mashing your fruit of choice. You could heat the mashed fruit and add your favorite low carb sweetener but I think it would be better to train you taste buds to not need extra sweetener. Be sure to know how much fruit you are using to do your carb tally. Let's say, 5 strawberries, for example. That would be 5 carbs per MyFitnessPal.com www.myfitnesspal.com/food/calories/428934188 One could probably add some chia seeds to make it more gelatinous and get some Omega 3 as well.

[@justmetv288]

Thank you!

[@sanjays4258]

dark chocolate peanutbutter cups ... like reeses. btw you get unprocessed natural peanut butter that lasts for 6 months. Maybe the shelf life is reduced because you added butter instead of some oil ?

[@HKKetoRecipes]

No i don't think so but I guess you can substitute it with any kind of 'fat' really.

[@jehancharle]

Wanted to do this,found ur video!!..... Thanks beard boy

[@pam5389]

thank you so much for sharing this recipe with everyone 😊. It looks so good. my husband will be begging to buy me a food processor lol

[@fuzzyx2face]

It is possible to get natural unsweetened peanut butter, however making it yourself might be cheaper and it will result in a fresher peanut butter! I love your recipe thank you for sharing

[@HKKetoRecipes]

When I made this recipe there were no companies doing it in India. Now everyone is making natural peanut butter and it's so easy to buy so I've stopped making it at home.

[@sigmawaves8970]

made this yesterday.. turned out good

[@saraashraf7026]

Can i add some dark cooking chocolate while making this peanut butter....

[@priestessbrenda]

I am so stoked to see that your using stevia instead of those other artificial sweeteners. I just did a video on the dangers of the others. Peanut butter looks goood! Thank you for this! XO

[@HKKetoRecipes]

My pleasure and I've pretty much been using Stevia from Day 1. The only time I make an exception was when I was at a restaurant and I had to use sugar free instead or if I had a diet coke in some form or part.

[@Bearamirez-l6f]

Measures

[@cherten1]

Thank you. I love it.

[@TheMesoPeaks]

I will try this!

[@david_the_gray]

I make a version of the 90 second bread using 2 TBSP peanut butter, 1 egg and 1/8 ounce of baking soda. Mix it up and nuke it for 2 minutes. Then I put a little sugar free maple syrup on it for a quick desert.

[@HKKetoRecipes]

Sounds delicious.

[@anthonyoz6113]

do you still add almond flour?

[@david_the_gray]

No

[@XOblivion97]

Dave Strobel I liked ur recipe bro

[@worldofimag]

thank you so much..i so needed this recipe

[@nathalierey7663]

In Haiti, people love spicy peanut butter, so they flavor it with salt and chiles. Try it.

[@HKKetoRecipes]

I would except I hate spicy food but I'll throw in a small amount just for a wee bit of a kick :D

[@the_shaz]

Oh man! That looks insanely good!!🤤

[@HKKetoRecipes]

Thanks Shazneen.

[@susannahmayambala9017]

I appreciate you. I feel bad bcoz I am not seeing as much results as I would expect but you encourage me

[@erindoesthethings]

I fucking love you. I need peanut butter in my life. Like...I cant go without it.

[@bm5906]

That was amazing. I wonder how many food processors this video has sold. I have to get one now - I miss peanut butter. I imagine we can do the same process with almonds. Almond butter is to peanut butter is what silk is to burlap.

[@HKKetoRecipes]

haha you can do this with any nuts, pecans, almonds, walnuts, pine nuts etc etc.

[@dlaru1376]

I've read that you should take Omega fish oil supplements when you eat peanut butter bc they are high in the bad omegas. #balance

[@HKKetoRecipes]

I will look into that but unless you are eating a ton of peanut butter I don't see any reason too. Anyway peanuts have a good amount of carbs so you really need to eat this in moderation

[@zeinamusa3434]

Woooow I follow your recipe and it's yummmmmmmm thank u I added vanilla extract few drops thank u ❤❤

[@krishnakarthik9610]

I tried another recipe and it came out very well. Just roasted it. Removed skin and put it in mixer. Gave one pulse and they became powdery. Then I gave one low speed for 30 seconds and another low speed pulse for another 30 sec. My creamy peanut butter was ready. I didn't add any butter or sweetener to it. Peanut butter in one minute

[@HKKetoRecipes]

Excellent.

[@segaswirl3007]

Thanks for the carb advice! I will try to not exceed...

[@victoriasoares3135]

you are DELIGHTFUL!!! :D Love your channel, just subscribed and can't stop watching! But a question- would coconut oil in place of the butter make for a peanut putter that could be stored a little longer, perhaps a month or so? Also, how would a bit of cocoa powder added into this fare? Might try this out later this week :D

[@ifrahsaleh3258]

How did it go this way with coconut oil or mct? Does it work?

[@ChelleBear7]

Great video bro! Thanks so much for this video!! I usually eat like a tablespoon or two lol just straight out the jar or I’ll add them in my shake num num num lol

[@groovyhippiechick]

Great video. I was wondering why butter and sweetener? I make my own PB and just add Celtic Sea Salt and it's amazing! 😋

[@HKKetoRecipes]

The butter is just to add some fat content to it and the sweetner is to give it a taste closer to the store bought stuff which has sugar. You can of course avoid both :)

[@humanwithaplaylist]

We have peanut butter here that contains only peanuts and salt. No sugar added. But I may try make this at some stage anyway

[@msl7863]

Keto PB cookies would be interesting.

[@gmanpublications]

Now if we can only get some Keto Jelly, I can make Keto Peanut Butter and Jelly sandwiches!

[@johnbalogna803]

Would MCT oil work here?? I'm thinking it will be more shelf stable wo the butter. Unless your use Ghee which I understand doesn't need refrigeration

[@HKKetoRecipes]

Yes either of those would work and yes you are correct.

[@davidabraxton6286]

i assuming that i can also make cashew butter or almond butter or with any nuts.

[@HKKetoRecipes]

yes

[@fabiolafigueroa8920]

Is it ok to use coconut oil instead of butter?

[@HKKetoRecipes]

Yes that's fine :)

[@fabiolafigueroa8920]

@@HKKetoRecipes just did and it tastes amazing!!

[@sanaim86]

I just made it. It took me more than 1 hr to get it done, it was just not blending. I tried food processor, then blender processor, then mixer. Still it didnt become liquidy like in the video. It still tastes Amazing! 😅

[@HKKetoRecipes]

haha sometimes it's the food processor. They all have different powers and nuts are quite hard to blend up.

[@sanaim86]

@@HKKetoRecipes Yep true.. just noticed my food processor broke down. Bechara coudnt handle peanut butter😂

[@idlephantom]

you should try making a keto-friendly stir fry with this, like with a thai peanut sauce? idk just a suggestion, i'm sure you'll think of something tasty to whip up. Cheers! :)

[@HKKetoRecipes]

You might be reading my mind.

[@lise4369]

It's been 11 months...did you make a video? 😁

[@owaitress]

Looks good. I make my own almond butter the same way except I don't add anything but the almonds. 20 minutes in the food processor and it's done. Mmmm

[@afmirak]

I make my peanut butter the same way too. tastes good

[@MeekaMilan]

Can you make keto jelly/jam whenever you have a chance? Love your videos 🙌🏾!!!!

[@BUZZ_TEA]

nice one Comrade! ill try this at home when weekend arrives :). here is my suggestion: Try macadamian Nuts. Yeah in Know theese are not cheap but got better Macros i think.

[@HKKetoRecipes]

Oh I would if it didn't cost an arm and a leg here in India. I kid you not. The only affordable ones in India are almonds, peanuts and maybe walnuts but brazil nuts, pecans, macadamia, hazelnut etc are SUPER EXPENSIVE in India.

[@mrsahilbawa]

Hey, man. Why did you add the melted butter? I am curious because it can be made without adding the butter. Adding the butter would cause it to solidify if you keep your peanut butter in the refrigerator (even without it in the winters). Since this won't have an extended shelf life without the preservatives, you might wanna keep it in the fridge.

[@HKKetoRecipes]

Oh I keep it in the fridge and yes you can make it without the butter, I just added that for some extra fat and perhaps a wee bit of flavour even. Completely optional of course.

[@mrsahilbawa]

Then it is completely fine! I added some chaat masala to mine the other day. Try it out. ;)

[@HKKetoRecipes]

haha I'm not a fan of chaat masala :D

[@toddmead2594]

Ive made this twice and its great but after being in the fridge it gets pretty hard. Would it be a problem keeping it out and what would be the shelf life if so?

[@HKKetoRecipes]

I think if you live in a cool climate it should be fine. In India we keep it inside because everything melts. Should last a good 2 weeks I think. Also use some oil instead of the butter and the life is longer. But otherwise I think it should keep.

[@purplewombat1923]

Try adding some MCT oil in place of some or all of the butter. MCT oil doesn't go hard when cold. Just be careful if you're not used to it though as MCT oil can have a laxative effect. Or perhaps use ghee instead of butter.

[@karenbenavente1124]

Great Sahil 🤘

[@angelamiqaelyan9872]

I made peanut butter cookies. They are very good protein cookies

[@nasher1992]

This just won't go smooth :( been in my processor for 20 min sofar, I have a sage food processor top of the range processor with 4 blades lol just won't do it

[@anupamachundi7028]

Is splenda or artificial sugars allowed on keto diet?

[@HKKetoRecipes]

You want to stick to a few select sweetners. :) Splenda is fine! Stevia is fine.

[@Cwronaga216]

Would it be safe to add a little MCT oil (coconut oil) to add a little healthy fat?

[@HKKetoRecipes]

Yeah totally fine.

[@souvik101990]

Amazing. Thanks. Always wanted to do this. BTW what food processor do you use?

[@souvik101990]

Maybe try Delectable!

[@HKKetoRecipes]

I have a Phillips food processor and I also own a Nutrichef Blender (for smaller stuff)

[@victoriap2519]

Hello, thank you for the recipe! How much grams of peanuts you used for 2-3 tbsp of ghee or butter

[@JEFF-bp5iu]

Hi what bout crunchy peanut butter please thanks and carry on the great work your doing thanks

[@الشيفتيتا]

Wow very nice 👍

[@Pack.Leader]

Does it separate like peanut butter made with oil? I've never seen peanut butter made with butter but if it would stay emulsified, I think it would be awesome. Thank you!

[@sayanu_fit]

Thank you ❤️❤️

[@crazymommyof4ketostyle431]

I love peanuts and peanut peanut butter, CHUNKY!!!

[@RMBarros455]

To make mine I use two tablespoons of coconut oil, some drops of honey extract and I also add a pinch of salt.

[@HKKetoRecipes]

Since we're on keto we can't do Honey otherwise yeah that would be a nice addition.

[@RMBarros455]

Oh I see, but is not really honey, It's only an essence, like vanilla extract, its base is alcohol and I don't actually know how they do it, since it smells like honey, but it's not sweet, it's virtually zero carbs since two or three drops in 500g of peanuts is enough.

[@HKKetoRecipes]

Oh okay so it's just a flavour no sweetness actually. Got it :)

[@Darellbefree]

How much carbs per serving in this peanut butter. lets say two tablespoons?

[@HKKetoRecipes]

Macros are in the description box below the video kind sir :)

[@Mboogie8eight]

Will a nutri bullet or regular blender work? I haven’t gotten a chance to purchase a processor yet.

[@HKKetoRecipes]

it should but you might need to do it in small batches

[@enricopizzolato3143]

Can I roast them in the oven? If so what temperature and how long? Thanks

[@GermanZimmerer]

I think I put in to much butter 😭💔 it got in to a clumpy ball & not smooth. I may need to try putting it back in to the food processor & mix it more. Any advice?

[@HKKetoRecipes]

Did you melt the butter? Just warm the mixture and blend again. It should work. It takes a bit of time though.

[@mamitangbritnay4476]

Hi, can I use coconut oil instead?

[@shrutiramesh6831]

Can I use sugar free in place of stevia?

[@HKKetoRecipes]

Yes you can.

[@jonesy827]

Epic video, thanks. I'll be making this soon. The natural peanut butter at my local grocery store isn't very smooth. Just go be sure, are you using pre cooked or raw peanuts?

[@HKKetoRecipes]

Pre cooked salted peanuts. They said roasted on the packet but I roasted em some more to get colour.

[@rosehun_official6210]

Does stevia has any side effects?

[@mdadilahnaf1961]

I tried making peanut butter. Peanut butter made from peanut roasted in the stove has a very butter aftertaste

[@Kickingitwithkeila]

I will have to try this! I tried making my own almond butter and it was a complete fail! haha I didn't add any butter so that might have been what I needed! Great video!

[@HKKetoRecipes]

The butter is not a necessity and you just keep blending it longer till it breaks down. I just felt the butter helped it move along a bit.

[@TheYuriBabe]

Keila Keto the KZbin channel Clean and Delicious has a good recipe for almond butter

[@SahajSabharwalOfficial]

Such a nice video 😃😃😃😃

[@HKKetoRecipes]

Thank you so much 😀

[@916Jen43]

Making this !!! :) ty

[@okyuhhh4832]

Could you do this with a blender?

[@hisokamorow6709]

HAHAHA!! Im so stupid. Ofc u can add BUTTER to Peanut BUTTER! I was thinking about oil or something, but butter makes so much sense. Cheers.

[@iloveTRUMP]

What kind of food processor do you have??

[@mikerice8047]

Thank you for showing this ... When making a quart how much stevia to make it sweet like store bought peanut butter ?

[@HKKetoRecipes]

That you have to adjust to taste because all the stevias have different sweetness levels.

[@TreforTreforgan]

can you make almond butter in this same way?

[@HKKetoRecipes]

I believe you can.

[@seemanawathe1878]

where do you get Stevia powder plztell

[@HKKetoRecipes]

I use liquid stevia but you can get powdered stevia on www.zevic.in

[@subhaviswanathan4338]

Headbanger's Kitchen lovely recipe. I got zevic drops. 1 drop makes my dish so bitter. how do u use it? Do u dilute with water or something? Plz gimme a tip.

[@mariaagneslamac8718]

Ilovethis❤️subscriber from the philipinnes