How To Make Keto Pecan Pie | Keto Pecan Pie Recipe

[@blacksheepketo]

Worried about all of the sweeteners? Watch this video where I consume 50g of Allulose and track my glucose and ketone levels: kzbin.info/www/bejne/pn6bh2CsgbKJo7c

[@duwayneshearer915]

I know I’m a little late, but what could you substitute the brown swerve for; can I use maple syrup or molasses?

[@blacksheepketo]

@@duwayneshearer915 It's basically a brown sugar substitute. If you're not trying to keep it keto (just guessing by the maple syrup/molasses ideas), then brown sugar is the way to go.

[@natureboy6410]

Almonds are loaded with oxalates, which is bad news for my overloaded liver. Are there any other keto flours that you would recommend?

[@mehmey]

My pie took a lot longer to cook than 40 minutes, about 60-70 minutes. You guys must try this recipe!! If nobody had told me it was keto, I would not have believed it. This is also my first time using allulose. The allulose is easy to work with. I bought the Splenda Allulose on Amazon. I cant wait to make this again and I want to try this crust with another kind of pie. Thank you for sharing this and helping us reach our health goals!

[@tayashley3539]

I made your crust for my keto cheesecake, for Thanksgiving; and it was booommmbb. So I'm back to make the pecan pie for Christmas. I can't wait. 😋 Ill be back to share my experience

[@Aliciav12]

I just made this to practice before Thanksgiving and everyone loved it. It's the best keto pecan pie we have ever made! Tastes sooooo close to the full sugar version!

[@ingridwalker8809]

I made your pecan pie recipe on Thanksgiving day this year (2020) and it is so deliciously good. Every one loved it. They had no idea I made your sugar free low carb version of this family favorite until I told them. Thank you for making easy and non complicated. Great Job and Happy Holidays! 😀

[@ketoswag6894]

Just made this . It was good and hubby liked it but it was super sweet. Next time I will try with less Allulose . Thanks for the recipe!

[@feebee7621]

Did you find it gritty? I’m just wondering how well the brown swerve dissolves?

[@luasohl1551]

This looks delicious! Thanks so much for showing exactly how the pie should look like, upon coming out of the oven. I had watched a few videos on keto Pecan pies but I wanted to see how jiggly it should look so I don't over cook it. Thanks so much! Will try your recipe.

[@ahealthierkirk2558]

I like to use allulose as well and there is "Wholesome" brand that sells Allulose syrup same thickness as caro syrup I found it at Costco.

[@Chefsantatravels]

Oh I can see those little mini pecan pies in my future thank you Sir when I want inspiring recipes I just look at your channel. Stay safe ,stay strong ,stay healthy ,god bless and enjoy life Ho Ho Ho Go KETO!!! 👨‍🍳🎅🥓🥑🥩🌶🚍🚌

[@blacksheepketo]

Thanks for the kind words Pj! Always good to hear from you

[@LisaRNix]

Craving Pecan Pie since Thanksgiving! So excited to try this .. right now! Thanks for sharing 😊

[@blacksheepketo]

You're very welcome!

[@LisaRNix]

Black Sheep Keto I found your videos right before Thanksgiving when I was looking for a keto pumpkin pie. I am new to baking keto recipes. Just learning how to make substitutions for sugar and carbohydrates. Trying to make changes due to my husbands advancing diabetes. I love to cook and bake! It's a love language for me. I had a pity party and cried as I loaded box after box of pantry items for making all my comfort foods and desserts. Gave them all away and restocked with things like allulose, xantham gum, stevia liquid , etc. AFTER watching several of your videos. I made your pumpkin pie recipe and it was ABSOLUTELY DELICIOUS! I couldn't believe how much it tasted the the traditional pie I've made for years. Everyone loved it! I feel like I can do this now... continue to cook and bake food that still tastes good and that my family and friends love. Hoping you will concoct a chocolate cream cheese pound cake recipe next! I'm a dedicated follower from now on 🍰😁

[@Nekkiepooh1]

Thank you for the recipe. I'm definitely making this for Thanksgiving 💙

[@tayashley3539]

Hey sis, how was it?

[@purplekat9685]

SO YUMMY! Thanks for sharing with us!😀👍😁💜🙏✌☃️🎄🎶

[@lisabrown431]

This pie was amazing!

[@jameslucas5590]

Great Video! If you want the sweet add the maple extract. That might be the key.

[@HenselsHome]

I agree with Chef Santa!! I cant wait to make this pie this week!!!! Looks AMAZING! Thanks for keeping it real. 👊💪🤗👍🙏🔥😍💯

[@blacksheepketo]

Not a problem! Thanks for your support!

[@Lauren-vd4qe]

warning: 1 cup of allulose costs about $8; and try to avoid using foil; when u heat aluminum foil, the aluminum goes right into the food, into your bloodstream, and past the blood brain barrier, then causes dementia as it kills the snapse gap between memory cells etc. the ingredients in this recipe look very good indeed, I wd use a ceramic pie plate and invert an empty ceramic pie plate on top of it for cooking to achieve same result.

[@zwordsman]

Yep one of my favorite recipe folks. Such good stuff. can't wait till I live alone and can really go full into some of these recipes

[@blacksheepketo]

It's hard living in a house where not everyone is keto l. My first year doing it was that way, but then they saw my results and jumped on the train.

[@thaherinc262]

I love when measurements are given in grams 👍

[@evelynvanwinkle3470]

Amazing job on videos by the way.

[@clairebillette6051]

Just have to buy allulose and I will try to do this lovely pie . Thanks

[@tracyrussell4116]

I heard about yours last year but I haven’t made it yet. I want to do it! Are you lose the 3 tablespoons water sounds like a great substitute!

[@leahmiranda8359]

Thank you! I've been missing this!

[@kathill2567]

Thank You! You have no doubt saved me hours of developmental time ... this was my next project ... lol

[@keeldat]

This is the best keto pecan pie!

[@tarinewton7296]

Do you think i could use parchment for the top to cover for baking as don't have foil? Beautiful recipe!!

[@ytrbro1041]

wow this one really looks like the real thing, and as u mentioned u substituted the bad sugars for the good sweeteners, and a little lease sweet pecan pie along with a heather pie? I wont miss the less sweet one bit. I wonder if they sell keto pies in the store....

[@larsthornwald]

Man! Great video, Tom! Question: Can you sub other sweeteners for the Allulose?

[@blacksheepketo]

Sometimes yes, sometimes no. In this case no because you need it to disolve all the way. That corn syrup trick wont work with something like Erythritol because itll crystallize as it cools. I tried a batch where I used erythritol instead of the stevia and allulose and it ended up have a layer of sugar in the pie which was really gritty. From what I understand Xylitol can disolve pretty well, but I don't use the stuff because its toxic to pets. I'm hopeful that allulose becomes more readily available in other countries. Amazon carries it in the US but I'm not sure about worldwide. As a side note, I'm actually working on a video series that I'm tentatively calling "Making It Keto" where I do a deep dive into ingredients and techniques for converting recipes. Most of my recipes are non-keto recipes that I like and I just convert.

[@larsthornwald]

@@blacksheepketo Thank you for the lengthy explanation...This Thanksgiving I caved when my daughter brought over a pecan pie; I had one slice and that was enough...I have missed pecan pie and now I have it available to me keto style! I make a lot of your recipes and they are fantastic! I'm heading to Amazon right now.

[@sandraletkeman6570]

Black Sheep Keto l

[@dawn1913]

@@blacksheepketo HI there, I'm coming to you late but looking for a recipe i can use for Christmas.... in a couple days! This one looks the best I have seen. however, I don't have granulated allulose, I have the liquid (syrup) form. Since it's already liquid, can i use this in place of the one you make in this recipe? I don't want to use any other granulated form as you said it will not work. also, then instead of using it again in the batter can i substitute an alternative granulated sweetener like eryrithritol or monk fruit??? Great recipe!!! Thanks if you, or anyone, can get back with me!

[@christineharvey7167]

Allulose? Is there a substitute I could use please . Can’t wait to try this

[@blacksheepketo]

I don't know of any other keto sweetener that can be used to create a syrup easily. You can find allulose syrup if you dont want to make it.

[@TheMegaberg]

Sweet Pete!

[@bgueberdenteich5206]

Your hat is on, where are your mittens ? LOL.

[@maggiemd6296]

So i just made this, smells so good. Now to see how it tastes. 😁

[@tayashley3539]

How did it come out love?

[@tayashley3539]

?

[@User-vu3mu]

How did It turned?

[@tayashley3539]

@@User-vu3mu I made it this Christ since this lady wouldn’t respond lol. My mom loved it and she’s not on keto. It was really good to me as well, but I ate it w ice cream.

[@User-vu3mu]

lmao girl 😂 I hate when people be saying they made a recipe but don’t give reviews 😒 you the mvp. I’m thinking of making a keto pecan pie but with a regular pie shell because I’m not on keto . I will make the dough with whole wheat flour instead of white and put olive oil or coconut oil(not sure it’s working) instead of vegetable oil and some erythritol sugar to it. And the for the filling calorie free sugar eggs butter and pecans .. it’s healthy comparing to the original recipe. Lol.

[@hicoteo]

Just ordered some allulose. Do I have to use the brown sugar substitute? Have you ever used allulose to make ice-cream?

[@blacksheepketo]

The brown sugar sub just gives it the color. Not super necessary. Just tried to get as close to a real recipe as possible. Yah, I released a recipe for the ice cream like a week ago actually!

[@RubyTwilite]

Does allulose give anyone the runs?

[@moxad]

Genius! You're the Walter White of the cooking world - only using your gifts for Good instead of Evil.

[@blacksheepketo]

I cant say ive ever heard that before lol, but thanks! I just assume that creating something is possible, then keep failing until it works.

[@DJBrianAZ]

Do you think this will freeze well into individual servings?

[@blacksheepketo]

I would imagine so. Just adjust the bake time if you make them smaller

[@begevt]

I thought allulose raises your blood sugar, that's not correct?

[@blacksheepketo]

Nope not correct. It has no impact on blood sugar. See the "glycemic index" section of the official resource on allulose: allulose.org/allulose-professionals/latest-science/

[@moniquehorton1111]

It raises mine. It may depend on the person.

[@bidnow2946]

It would be interesting if you take your blood glucose and ketone readings before and a few times after eating a big slice of that pie to confirm that this is indeed a ketogenic recipe.

[@blacksheepketo]

A couple things. First, a serving size is 1/8th of the pie. So that's about as big of a piece that I would recommend eating. Excessive amounts of sweeteners can cause gas, etc. I didnt have any issues with a single slice, but I could see 3 or 4 slices causing some gastrointestinal issues. Second, what ingredient do you think would cause a glycemic response? All sweeteners used in this recipe are either 0 or 1 on the glycemic index, meaning they do not cause a blood sugar response. I mean I'm not opposed, but those strips arent free and I really dont want to stab myself that many times lol. I test about once a day, more than that and my fingers dont feel great.

[@bidnow2946]

@@blacksheepketo One half of a Keto Brick is 500 calories, 81% fat, and has 7g of monk fruit / stevia. A slice of pecan pie is 455 calories, 85% fat, and has 51g of monk fruit / stevia / Erythrytol / Allulose by my calculations. I understand that this looks good per the studies, but my keto experience alarm bells are ringing. You don't have to test if you don't want. Perhaps somebody else who tries this recipe might be inclined to experiment and post their results "for science."

[@blacksheepketo]

While I get the point you're trying to make, you're comparing apples and oranges here. Keto bricks are designed to be eaten daily. They're not a "treat", they're a replacement for a meal. This pie is an occasional treat. Calculated using the nutrion labels on our ingredient, its actually about 42g of sweetener per slice. Which is a little more than eating a whole bar of Lily's chocolate(inulin/stevia/erythritol). But remember, we are making what is essentially a sugar pie with nuts on it. Since we can all accept that stevia and erythritol are totally fine. My guess is that your concern is allulose because it's new to the market. I might end up doing a whole video on it at some point, but I have experimented on myself with it to determine tolerance, etc. Now the science claims that it has no affect on blood sugar. They also claim that you wont see much of an affect on your gastrointestinal system until you hit about .5 grams per kg of body weight. At about 100 kg, I tested this and then some. I actually didnt see any issues until i ingested 100g in a sitting( just mixed with water). I really dont recommend that because I got some bloating and gas. But that aside, no noticable impact on blood sugar 1 hour later. Though I did not test ketones, they have a positive correlation so one can assume the same. Now back to this recipe, the allulose we use is 10g/TBSP or 160g/Cup. So that's 240g in the whole pie. Or 30g/serving. Now while this is higher than I would eat on a regular basis, it is well under my personal tests for allulose and under the recommended gastrointestinal limit of 0.5g per kg of body weight in a sitting (unless you're under 60 kg). As a note, really pecan pie is about 65g of sugar per slice lol.

[@blacksheepketo]

I decided to make the video anyway: kzbin.info/www/bejne/pn6bh2CsgbKJo7c

[@tarinewton7296]

@@blacksheepketo i love your scientific approach and the way you think. I appreciate how much thought you put into your answers!!!! Thank you!

[@Darkarious773]

But I this earned you my sub

[@akbarshoed]

How big is your pan? 🙄

[@kathill2567]

I just checked out your written recipe. Looks like you are making I cup of faux corn syrup using water and 1 cup of Allulose to make tour syrup ... and your filling calls for ... "1 Cup + ½ Cup Allulose" to make the corn syrup. Am I confused or is the video suppose to use actually 1 1/2 cup of Allulose plus the water to make the first syrup?

[@blacksheepketo]

The 1 cup is for the syrup and the remaining 1/2 cup is used later. It explains it in step 7 and 10.

[@kathill2567]

@@blacksheepketo ... Thank You! Should have read to the end of the directions. Sorry!!

[@bobmcgrew8236]

ALUMINUM?…

[@mikewalters8361]

I gave up on a good pecan pie wastes my pecan, nuts not free

[@bdp1966]

It's pronounced puh Kawn

[@begevt]

Not at all.

[@bdp1966]

@@begevt Here in south Louisiana it is. Lol

[@tserafin100]

Nope